1,000 Waking Minutes

podcast

Every day, we experience 1,000 waking minutes on average. How are you spending yours? Join Dr. Wendy Bazilian on a journey to Eat well, Move daily, Be healthy.®...

#162 US · Technology 61 recordings 4 h 2024 → today Every two weeks updated Jul 22
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21–40 of 61
37 - Digital Rescue: Breaks, Blinks, and Body Relief in a Screen-Filled World contributed by Lukas · Jul 31, 2025
36 - Science You Can Use: Protein, Movement, and Better Sleep contributed by Lukas · Jul 23, 2025
A Special Collection of Mindful Minutes to Reset, Recharge, and Reconnect contributed by Lukas · Jun 18, 2025
35 - Re-Creation, Not Just Vacation: A Brief Episode as Wendy Recharges contributed by Lukas · Jun 11, 2025
34 - Science You Can Use: Eyes, Energy, and Endurance contributed by Lukas · Jun 4, 2025
33 - The Truth About GLP-1s, Midlife Cravings, and Resizing Your Body | Just Jenny Podcast x Dr. Wendy Bazilian contributed by Lukas · May 28, 2025
32 - Eat Local, Feel Better: What FLOWS from Farmers Markets, Co-ops and CSAs contributed by Lukas · May 21, 2025
REPLAY: Think Clearer, Feel Better: The Hydration Tips You Need contributed by Lukas · May 14, 2025
31 - Science You Can Use: Butter, Brisk Movement, and a Fruit for Better Sleep contributed by Lukas · May 7, 2025
30 - Breaking the Criticism Loop: Daily Tools for More Calm contributed by Lukas · Apr 30, 2025
29 - How to Clear Your Mind (and Mouth) of Criticism contributed by Lukas · Apr 23, 2025
28 - FLOWS (Part 2): Research, Real-Life Tips, and a Flexible Roadmap to Feel-Good Food contributed by Lukas · Apr 16, 2025
27 - FLOWS (Part 1): A Flexible Food Philosophy to Nourish Body and Mind contributed by Lukas · Apr 9, 2025
26 - The Rule of 2: The Surprisingly Simple Structure That Helps Habits Stick contributed by Lukas · Mar 26, 2025
25 - Guest Spotlight: The Truth About Seed Oils with Sound Bites® Podcast contributed by Lukas · Mar 19, 2025
24 - Science You Can Use: The Truth About ‘Healthy’ Labels, Longevity Hacks & Brain-Boosting Foods contributed by Lukas · Mar 12, 2025
23 - (REPLAY with new study) From Stress to Rest: Strategies for Better Sleep contributed by Lukas · Mar 5, 2025
22 - Ultra-Processed Foods, Ultra-Simplified: How to Reduce, Restock & Reorganize for a Healthier Kitchen (Part 2 in a series) contributed by Lukas · Feb 26, 2025
21 - Are Ultra-Processed Foods Hurting Your Health? Science, Strategies & Solutions (Part 1 in a series) contributed by Lukas · Feb 19, 2025
20 - Meditate with Ease: Everyday Ways to Bring Mindfulness Into Your Life contributed by Lukas · Feb 12, 2025
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#162 Technology · United States

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Every day, we experience 1,000 waking minutes on average. How are you spending yours? Join Dr. Wendy Bazilian on a journey to Eat well, Move daily, Be healthy.®, three pillars she believes can optimize these precious minutes toward your healthiest, most fulfilling life. With a healthy dose of Dr. Wendy’s infectious energy, she invites you to share time together to help you develop a real and co...

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