1,000 Waking Minutes

podcast

Every day, we experience 1,000 waking minutes on average. How are you spending yours? Join Dr. Wendy Bazilian on a journey to Eat well, Move daily, Be healthy.®...

#162 US · Technology 61 recordings 4 h 2024 → today Every two weeks updated Jul 22
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41–60 of 61
19 - Science You Can Use: VILPAs, More Beans, Red Dye No. 3 contributed by Lukas · Feb 5, 2025
18 - Why Adults Need Recess and How to Reclaim Joyful, Healthy Movement contributed by Lukas · Jan 29, 2025
Ready, Set, Regular! Simple Steps to a Happy Gut (Episode Replay by Popular Demand) contributed by Lukas · Jan 22, 2025
17 - Is There Really a ‘Best’ Diet? contributed by Lukas · Jan 15, 2025
16 - Guest Spotlight: Exploring My 3 Pillars of Health with ‘Every. Body. Talks.’ contributed by Lukas · Jan 8, 2025
15 - Ditch Resolutions—Set Intentions That Last All Year contributed by Lukas · Jan 1, 2025
14 - How a Simple ‘Good Morning’ Can Change You and the World contributed by Lukas · Dec 18, 2024
13 - How to Embrace the Holidays with Health, Connection, and Fun contributed by Lukas · Dec 11, 2024
12 - Travel Well (Part 2): Tips to Stay Nourished Before, During, and After Your Journey contributed by Lukas · Dec 4, 2024
11- Travel Well (Part 1): How to Feel Good While Traveling—Even in Your Seat contributed by Lukas · Nov 27, 2024
10 - Think Clearer, Feel Better: The Hydration Tips You Need contributed by Lukas · Nov 20, 2024
9 - Unplug: How to Find Balance in a Digital World contributed by Lukas · Nov 13, 2024
8 - From Stress to Rest: Strategies for Better Sleep contributed by Lukas · Nov 6, 2024
7 - Floss Like a Boss: How This Daily Habit Boosts Whole-Body Health contributed by Lukas · Oct 30, 2024
6 - Why Some Foods are Better and Healthier Together contributed by Lukas · Oct 23, 2024
5 - Ready, Set, Regular! Simple Steps to a Happy Gut contributed by Lukas · Oct 9, 2024
4 - Take Inventory of Your Time: Unlock the Power of Your 1,000 Waking Minutes contributed by Lukas · Oct 2, 2024
3 - How A Quick Post-Meal Walk Can Change Your Life contributed by Lukas · Sep 25, 2024
2 - The 3 Pillars Of A Health-Inspired Life contributed by Lukas · Sep 18, 2024
1 - The Magic of Shared Meals contributed by Lukas · Sep 18, 2024
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#162 Technology · United States

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Every day, we experience 1,000 waking minutes on average. How are you spending yours? Join Dr. Wendy Bazilian on a journey to Eat well, Move daily, Be healthy.®, three pillars she believes can optimize these precious minutes toward your healthiest, most fulfilling life. With a healthy dose of Dr. Wendy’s infectious energy, she invites you to share time together to help you develop a real and co...

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