When we take a moment to appreciate what's happening in our bodies, with a spirit of curiosity, we honor all that our bodies do for us every day. This week, Elaine Smookler guides us in a moment to bring appreciation to our embodied experience right now. Show Notes Find more from Elaine Smookler here: Elainesmookler.com Elaine Smookler, Author at Mindful Mindful course: Get Started with Mindfulness Course And more from Mindful here: The December 2022 issue of Mindful magazine: The Self-Love Issue The Gratitude Journal by Mindful More episodes of 12 Minute Meditation The Real Mindful PodcastLet us know what you thought of this episode of 12 Minute Meditation by leaving a review or by emailing [email protected].

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“What did the council decide on item 42?” — answered with the speaker and the moment.

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