This week, Jonathan Fisher leads us through a body scan meditation designed to nurture your heart and bring awareness to the present moment.This practice invites you to notice the sensations in your body, from the soles of your feet to the space around your heart. As you shift your attention through different parts of your body, you allow a sense of softness and kindness to flow in. Jonathan is also offering 10 signed copies of his new book, Just One Heart: A Cardiologist's Guide to Healing, Health, and Happiness. Using the "seven timeless traits of the heart," Dr. Fisher empowers readers with simple tools and daily practices to manage stress, cultivate lasting joy, and connect with what truly matters. If you'd like your own copy, head over to https://signups.mindful.org/book-giveaway-just-one-heart-by-dr-jonathan-fisher/ before August 22nd to enter for a chance to win. Stay curious, stay inspired. Join our community by signing up for our free newsletter, where we share compelling insights and actionable ideas to enrich your everyday life. Connect with us at mindful.org/signup. Show Notes Find more from Jonathan Fisher here: Jonathan Fisher on Mindful.org The Mindful Heart Doctor And more from Mindful here: More episodes of 12 Minute Meditation Let us know what you thought of this episode of 12 Minute Meditation by leaving a review or by emailing [email protected].

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“What did the council decide on item 42?” — answered with the speaker and the moment.

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