A 12-Minute Meditation for Working with Shame with Tovi Scruggs-Hussein

This week, Tovi Scruggs Hussein shares that the foundation of racial healing is emotional work. Most long-term healing involves deep exploration of emotions. Fortunately, many of us have come to recognize that the competencies we call "emotional intelligence" are the rock-solid basis of meaningful and productive change. The ability to regulate emotions is a superpower. This meditation is a key part of our Racial Healing Series, guided by Tovi. This series offers a space for reflection, vulnerability, and learning, aimed at dismantling racism through emotional intelligence and cultural humility. Each session, including today's, builds on mindfulness techniques to explore race and racism, fostering deep, systemic change through personal and collective healing. Join us as we navigate these critical topics with compassion and awareness, striving for a more inclusive and healed society.   Stay curious, stay inspired. Join our community by signing up for our free newsletter, where we share compelling insights and actionable ideas to enrich your everyday life. Connect with us at mindful.org/signup.   Show Notes   Find more from Tovi Scruggs-Hussein here: Tovi Scruggs-Hussein on Mindful.org Tici'ess Racial Healing Allies And more from Mindful here: More episodes of 12 Minute Meditation The Real Mindful Podcast   Let us know what you thought of this episode of 12 Minute Meditation by leaving a review or by emailing [email protected].  

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