A 12-Minute Meditation to Let Go of Stress and Fall Asleep with Kelly Boys

This week, Kelly Boys leads us in a meditation to let go of stress. So, find a comfortable position and prepare to release tension in the body in order to achieve a deep state of relaxation.  Kelly Boys is an author and mindfulness trainer who specializes in a non-sleep deep rest practice called Yoga Nidra–and we're excited to share that we've partnered with Kelly and our friends and Mindfulness.com to bring you a course all about deep rest and relaxation. Learn all about it and enroll by checking out the link in the show notes or by visiting the shop on mindful.org.   Show Notes Find more from Kelly Boys here: Kelly Boys on Mindful.org Yoga Nidra: Deep Rest and Renewal course  Kelly's website   And more from Mindful here: More episodes of 12 Minute Meditation The Real Mindful Podcast Let us know what you thought of this episode of 12 Minute Meditation by leaving a review or by emailing [email protected].

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