A Basic Mindfulness Meditation for Labelling Thoughts and Emotions

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Recorded16 Jan 2019

Publisherfeeds.libsyn.com ↗

Handlerec:12655218

Show notes

A 20-minute breathing meditation that explores thoughts, sensations, and mental states with kind awareness.

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“What did the council decide on item 42?” — answered with the speaker and the moment.

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