A Guided Meditation You Can Do Sitting at Your Desk

Most of us spend most of our waking hours at some kind of job, whether that's in an office, a classroom, or in our own homes. This week, mindful leadership expert Jancie Marturano leads a practice you can do at your desk—or anywhere—to give yourself a mindful pause during busy days. Janice Marturano is founder and executive director of the Institute for Mindful Leadership, a nonprofit that trains and supports leaders in exploring mindfulness and leadership excellence. She founded the institute after ending her tenure as Vice President of Public Responsibility and Deputy General Counsel for General Mills. She is the author of Finding the Space to Lead: A Practical Guide to Mindful Leadership. The transcription of this guided meditation will be online at Mindful.org next week.  Stay curious, stay inspired. Join our community by signing up for our free newsletter:  mindful.org/signup Show Notes Find more from Janice Marturano and her commitment to raising mindful leaders here. Go Deeper Mindfulness and meditation don't just have to happen on a cushion. Learn more about creative ways to incorporate mindfulness into your everyday, real life here: The Power of Running and Meditation: A Guide to Mindful Movement  Nature-Based Mindfulness Practices for Families  Everyday Mindfulness Techniques: Mindful Photography  Practice Mindfulness With Everyday Sounds  For more practice, here's another meditation to try: A Guided Walking Meditation to Notice the Beauty Around Us—Even in the City  And more from Mindful here: More episodes of 12 Minute Meditation Let us know what you thought of this episode of 12 Minute Meditation by leaving a review or by emailing [email protected].

There are no comments yet.

Please log in to write the first comment.