Settle into this meditation to strengthen your concentration and utilize the full power of your energy. Sharon Salzberg guides us from fragmented thoughts to a place of integration and empowerment. Show notes: Meditation by Sharon Salzberg. Excerpted from Real Change, © 2020 by Sharon Salzberg, with permission from Flatiron Books. Available for pre-order now. Sharon Salzberg is a meditation teacher and New York Times best-selling author. She is also the co-founder of the Insight Meditation Society.
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