It's not always an instinctual go-to for us, but self-compassion is one of the most powerful forms of healing and restoration for our mental and physical well-being. In this meditation, mindfulness teacher Shamash Alidina offers three ways to show compassion for yourself when you're stressed and need a reset. This practice from Shamash comes as a special sneak peek into the upcoming course The Seven Strengths. Along with a team of teachers, including Shamash, Melli O'Brien is leading this live, free, 7-day course designed to give you a practical framework for inner strength, so you can meet these uncertain times with calm, clarity, flexibility, and empowerment. Get more information and register for free at mindfulness.com/the-seven-strengths. Shamash Alidina has been practising mindfulness since 1998 and runs his own successful training organisation. He is the author of Mindfulness For Dummies and most recently, The Mindful Way Through Stress. He frequently pops up in newspapers, magazines and on radio shows. Based in London, he runs online trainings and speaks at conferences all over the world. He's been teaching mindfulness full-time since 2010. The transcription of this guided meditation will be online and in our app at Mindful.org next week. Stay curious, stay inspired. Sign up for our free newsletter mindful.org/signup or download the app for free at mindful.org/app. Show Notes Find more from Shamash Alidina here. Go Deeper For more resources to help meet stress, balance your nervous system, and tap into resilience, check out these resources from Mindful.org: Deep Resilience: The Wisdom of Making Friends with Your Mind Swimming, Walking, Running—Why Mindful Movement Can Boost Resilience Why Your Outbreath is Connected to Your Well-Being You Don't Have to Shut Down or Burn Out When You Care This Much. Do This Instead. For more practice tending to your nervous system with self-compassion, try A 12-Minute Body Scan Meditation for Self-Compassion and Presence. And more from Mindful here: More episodes of 12 Minute Meditation Let us know what you thought of this episode of 12 Minute Meditation by leaving a review or by emailing [email protected].

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