Stay in the Moment with JG Larochette

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12 Minute Meditation not yet transcribed

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Recorded14 Jun 2019

Publisherfeeds.libsyn.com ↗

Handlerec:12655200

Show notes

This meditation guides you through one of the fundamental practices of mindfulness: breathing. For seasoned meditators and beginners alike, this practice will bring your awareness to your breath, mind, and body. Show notes: This practice has been adapted from The Mindful Life Project. JG Larochette is a former classroom teacher, community organizer, and mentor in Richmond, CA who is the founder and executive director of the Mindful Life Project.

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