This guided meditation focuses on a craving you may have. Maybe it's for food, or an empty email inbox. Whatever it is, Judson Brewer invites you to welcome and engage with the craving though kind and curious awareness. Show notes: This guided meditation was recorded live at the Center for Mindfulness at the University of Massachusetts Medical School. This meditation provides additional information to a feature article titled "Constant Craving" which appeared in the April 2018 issue of Mindful magazine. Judson Brewer MD, PhD, is a thought leader in the field of habit change and the "science of self-mastery", having combined over 20 years of experience with mindfulness training with his scientific research therein. A professor and researcher at the Mindfulness Center at Brown University, he has developed clinically proven app-based training to help people with emotional eating and anxiety.
No persons identified in this episode.
This episode hasn't been transcribed yet
Help us prioritize this episode for transcription by upvoting it.
Popular episodes get transcribed faster
Other recent transcribed episodes
Transcribed and ready to explore now
Before the Crisis: How You and Your Relatives Can Prepare for Financial Caregiving
06 Dec 2025
Motley Fool Money
Anthropic Finds AI Answers with Interviewer
05 Dec 2025
The Daily AI Show
#2423 - John Cena
05 Dec 2025
The Joe Rogan Experience
Warehouse to wellness: Bob Mauch on modern pharmaceutical distribution
05 Dec 2025
McKinsey on Healthcare
The method of invention, AI's new clock speed and why capital markets are confused
05 Dec 2025
Azeem Azhar's Exponential View
Meta Stock Surges on Plans for Metaverse Cuts
05 Dec 2025
Bloomberg Tech