For the month of December we're rounding up our most popular meditations from this year. This week, Elaine Smookler offers a practice to help savor the moment by tapping into your senses. One morning in early October, Elaine Smookler glanced at her cell phone and noticed the weather app ominously predicting many days of snow and icy temperatures ahead. Life's challenges were seemingly everywhere. And Elaine was smiling. Cheerful. Grateful. Difficulties were still present, but awareness of her gratitude shifted her view, letting her see that everything was not dark and cold—in fact, many sights and sounds were quite lovely. Cultivate gratitude for life's small delights as you're guided through the senses by Elaine. Show Notes Find more from Elaine Smookler here: elainesmookler.com Read Elaine's latest Inner Wisdom column in Mindful magazine More from Elaine on mindful.org And more from Mindful here: The Top 10 Guided Meditations of 2022 The February 2023 issue of Mindful magazine: The Healing Burnout Issue The Gratitude Journal by Mindful More episodes of 12 Minute Meditation The Real Mindful Podcast Let us know what you thought of this episode of 12 Minute Meditation by leaving a review or by emailing [email protected].

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“What did the council decide on item 42?” — answered with the speaker and the moment.

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