12 Minute Meditation

podcast

The latest scientific research reveals that 12 minutes of meditation a day yields benefits like increased attention, focus, creativity, calm, resilience and com...

Health & Fitness 429 recordings 2015 → today Every two weeks updated 3 days ago
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301–320 of 429
Soften, Soothe, Allow contributed by Lukas · Oct 21, 2019
Reflection on Core Values contributed by Lukas · Oct 21, 2019
How Would You Treat a Friend in Pain contributed by Lukas · Oct 21, 2019
Zooming Out for Pain contributed by Lukas · Oct 21, 2019
Zooming in for Pain contributed by Lukas · Oct 21, 2019
Mindfulness and Pain: What the Research Tells Us contributed by Lukas · Oct 21, 2019
When Pain Leads to Loneliness and Isolation contributed by Lukas · Oct 21, 2019
What Mindfulness Is…and How It Could Help with Pain contributed by Lukas · Oct 21, 2019
Letting Go of Guilt: Discovering Strength in Self-Compassion contributed by Lukas · Oct 21, 2019
Chronic Pain contributed by Lukas · Oct 21, 2019
Desk Chair Body Scan contributed by Lukas · Oct 1, 2019
A Mindfulness Practice to Notice the Mind-Body Connection contributed by Lukas · Aug 7, 2019
Stay in the Moment with JG Larochette contributed by Lukas · Jun 14, 2019
Soft Belly Breathing with Jillian Pransky contributed by Lukas · Apr 30, 2019
Find Your Loving-Kindness Phrases with Chris Germer contributed by Lukas · Apr 25, 2019
Cultivating Our Attention contributed by Lukas · Mar 28, 2019
Mindfulness Meditation for Beginners contributed by Lukas · Mar 28, 2019
5-Minute Breathing Practice contributed by Lukas · Mar 21, 2019
Observe Thoughts Without Judgment with Jon Kabat-Zinn contributed by Lukas · Mar 20, 2019
A Body Scan with Diana Winston contributed by Lukas · Mar 13, 2019
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Charts

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🇵🇭 #10 · 🇮🇳 #26 · 🇵🇱 #37 · 🇮🇪 #38 · 🇨🇴 #39 · 🇨🇭 #56 · 🇮🇹 #62 · 🇧🇪 #68 · 🇬🇧 #69 · 🇨🇦 #80 · +17 more

charted in 28 countriesFull rankings →

Activity

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4 episodes · last 30 days

Fri 53

Episodes per week over the last six months.

About

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The latest scientific research reveals that 12 minutes of meditation a day yields benefits like increased attention, focus, creativity, calm, resilience and compassion. Start your 12-minute sit with guided meditations from today's leading mindfulness experts, brought to you by Mindful. With a new mindfulness meditation each week, 12 Minute Meditation invites you to bring the benefits of mindfulnes...

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Rankings

module · podcast

As of 2026-08-26, 12 Minute Meditation ranks #195 on Apple Podcasts in the Philippines, and appears on charts in 1 country.

Ranking over time

Overall chart position, last 90 days · lower is better

Where it charts

Current overall position by country · categories in 🇵🇭 Philippines as of 2026-09-20

🇵🇭 Philippines #195 Health & Fitness #188 Apple
Chart records
First charted2026-08-24
Best ever#182 on Apple Podcasts (Philippines) · 2026-08-24
Days on chart3
Countries now1
CategoriesHealth & Fitness