12 Minute Meditation

podcast

The latest scientific research reveals that 12 minutes of meditation a day yields benefits like increased attention, focus, creativity, calm, resilience and com...

Health & Fitness 429 recordings 2015 → today Every two weeks updated 3 days ago
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All episodes

401–420 of 429
Mindful Check-In contributed by Lukas · Jul 10, 2017
A 10-Minute Meditation to Work with Difficult Emotions contributed by Lukas · Jun 26, 2017
Interconnection Meditation (20 min) contributed by Lukas · Jun 13, 2017
Use the Sounds Around You to Meditate with Diana Winston contributed by Lukas · May 16, 2017
6-Minute "Mountain Meditation" to Help You Shift Out of Panic Mode contributed by Lukas · May 4, 2017
Investigate Panic Attacks with Bob Stahl contributed by Lukas · Mar 27, 2017
15-Minute Guided Practice: Turning Towards Difficulty contributed by Lukas · Feb 15, 2017
10-Minute Mindfulness Practice to Foster Forgiveness contributed by Lukas · Feb 8, 2017
Resting in the Flow of Experience contributed by Lukas · Jan 10, 2017
A 7-Minute Guided Practice to Switch out of "Doing" and into "Being" contributed by Lukas · Oct 31, 2016
Compassion Talks: Why We're Hardwired to Armor Our Hearts contributed by Lukas · Oct 27, 2016
7-Minute Mindfulness Practice for Responding to Stress contributed by Lukas · Oct 26, 2016
5-Minute Meditation for Being Present Like an Athlete contributed by Lukas · Oct 4, 2016
On Relationships: How Setbacks Can Create Resilience contributed by Lukas · Aug 26, 2016
Responsive Breathing Space Practice contributed by Lukas · Aug 8, 2016
Searching for Happiness and Finding Yard Work contributed by Lukas · Jul 12, 2016
Pre-Meal Warm-Up contributed by Lukas · May 12, 2016
A Basic Meditation to Tame Your Inner Critic contributed by Lukas · May 9, 2016
A 3-Minute Meditation to Recharge Your Mind contributed by Lukas · May 3, 2016
Guided breathing exercise contributed by Lukas · Apr 13, 2016
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Charts

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🇵🇭 #10 · 🇮🇳 #26 · 🇵🇱 #37 · 🇮🇪 #38 · 🇨🇴 #39 · 🇨🇭 #56 · 🇮🇹 #62 · 🇧🇪 #68 · 🇬🇧 #69 · 🇨🇦 #80 · +17 more

charted in 28 countriesFull rankings →

Activity

module · podcast

4 episodes · last 30 days

Fri 53

Episodes per week over the last six months.

About

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The latest scientific research reveals that 12 minutes of meditation a day yields benefits like increased attention, focus, creativity, calm, resilience and compassion. Start your 12-minute sit with guided meditations from today's leading mindfulness experts, brought to you by Mindful. With a new mindfulness meditation each week, 12 Minute Meditation invites you to bring the benefits of mindfulnes...

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Rankings

module · podcast

As of 2026-08-26, 12 Minute Meditation ranks #195 on Apple Podcasts in the Philippines, and appears on charts in 1 country.

Ranking over time

Overall chart position, last 90 days · lower is better

Where it charts

Current overall position by country · categories in 🇵🇭 Philippines as of 2026-09-20

🇵🇭 Philippines #195 Health & Fitness #188 Apple
Chart records
First charted2026-08-24
Best ever#182 on Apple Podcasts (Philippines) · 2026-08-24
Days on chart3
Countries now1
CategoriesHealth & Fitness