7 Good Minutes: Extra - The One-Sentence Way to Say No

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Recorded21 Sep 2026

Publisherrss.pdrl.fm ↗

Handlerec:20463991

Show notes

The guilt before you say no is a false alarm, not proof you're doing something wrong. Today's Extra turns that idea into a practical tool: the one-line no.You'll get a simple way to write your decline in advance, so you're not composing it under pressure when the ask actually arrives — plus a reminder of when this approach isn't the right one.Works alongside today's main episode of 7 Good Minutes, but stands on its own if this is the first thing you've heard today.Follow 7 Good Minutes for new episodes every day.Watch 7 Good Minutes on YouTube: https://youtube.com/@7goodminutes7 Good Minutes is presented by OCEANSCAPE and published by The Extraordinary Network.

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“What did the council decide on item 42?” — answered with the speaker and the moment.

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