The Two Lists: A 2-Minute Way to Stop Carrying What Isn't Yours

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Recorded22 Sep 2026

Publisherrss.pdrl.fm ↗

Handlerec:20480854

Show notes

A fast, practical exercise for anyone stuck trying to change someone who won't. Grab a pen and two minutes, and sort out exactly what's actually yours to control in a difficult relationship, and what never was.This Extra builds on today's 7 Good Minutes episode but stands on its own: write down the behavior you keep wishing someone would change, split it into what's yours and what isn't, and spend the next week only acting on your own list.Follow 7 Good Minutes for new episodes every day.Watch 7 Good Minutes on YouTube: https://youtube.com/@7goodminutes7 Good Minutes is presented by OCEANSCAPE and published by The Extraordinary Network.

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“What did the council decide on item 42?” — answered with the speaker and the moment.

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