Mi suplemento de B12: https://www.vegvital.com/b12-d3/ . En este nuevo episodio sobre nutrición me voy a centrar en una vitamina muy relevante para nuestro organismo: la vitamina B12. ¿Qué funciones realiza? ¿Cuáles son las fuentes principales, los alimentos que la contienen? ¿Para quién está recomendada la suplementación? ¿Qué tipo de suplemento es el mejor?, etc.
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