A Healthy Curiosity
Episodes
The Collective Evolution Phenomenon with Grace Edison
19 Apr 2017
Contributed by Lukas
Do you try to change your habits again and again, only to fall back into old patterns? In Episode 43, Brodie talks with Grace Edison, Studio Owner, Yo...
Taming Your Inner Critic
12 Apr 2017
Contributed by Lukas
When you talk to yourself (which, let's face it, we all do), are you kind? Do you speak to yourself like you would speak to a friend, or do you have a...
Creating Your Personal Mythology
05 Apr 2017
Contributed by Lukas
When someone asks you to tell your story, what do you say? Does the story you tell represent the person you want to project out to the world? Maybe...
Essential Oils: First Aid for Body and Soul
29 Mar 2017
Contributed by Lukas
What's in your first aid kit? If all you've got is band-aids, antibiotic ointment, NSAIDs, and antihistamines, you could be missing out. In Episode 40...
Losing Weight the Mindful Way
22 Mar 2017
Contributed by Lukas
We've all heard of stress eating and emotional eating, but could you be exhaustion-eating? In Episode 39, Brodie talks with Katrina Ubell, MD, a pedia...
Essential Oils for Essential Self-Care
15 Mar 2017
Contributed by Lukas
In Episode 38, Brodie talks with Jodi Cohen, NTP about the power of essential oils and aromatherapy. Jodi first discovered essential oils after going ...
Playing With the Life Force
08 Mar 2017
Contributed by Lukas
Did you know just 8 weeks of a bodymind practice can change the way your brain is wired, helping you to stay calm and make sound decisions? In Ep...
Who Helps You Grow?
01 Mar 2017
Contributed by Lukas
When it comes to making changes in your own life, it's really easy to set yourself up – for success or for failure. In Episode 36, Brodie shares som...
Reducing Acid Reflux
22 Feb 2017
Contributed by Lukas
Have you ever wolfed down a delicious meal only to find yourself met with the burning discomfort of acid reflux? In Episode 35, Brodie talks with her ...
Gut Health & Autoimmunity
15 Feb 2017
Contributed by Lukas
Did you know that most of your serotonin is made in your gut? In Episode 34, Brodie talks with Jenn Malecha, Functional Diagnostic Nutrition Practitio...
Food Minimalism
08 Feb 2017
Contributed by Lukas
Last week, we talked about decluttering your space to make room for your best and brightest self. This week, we're talking about decluttering your fri...
Getting Unstuck through Decluttering
01 Feb 2017
Contributed by Lukas
Do you have so much stuff that it gets in the way of you becoming your best and brightest self? In Episode 32, Brodie talks with Dorena Kohrs, Spac...
Going Paleo
25 Jan 2017
Contributed by Lukas
You've heard of the Atkins Diet, the raw food diet, Weight Watchers, and the South Beach Diet, but do you know anything about the Paleo Diet? You migh...
Geek-Out: Women's Hormones
18 Jan 2017
Contributed by Lukas
This episode started out being a follow-up to Episode 25 on perimenopause, but we ended up covering so much ground that we decided to rename it and ju...
Your Mindset Matters with JJ Virgin, CNS, CHFS
11 Jan 2017
Contributed by Lukas
When tragedy strikes, it can be difficult to stay positive and present, but our mindset can really influence the way we deal with, overcome, or power ...
How to Evolve Your Habits
04 Jan 2017
Contributed by Lukas
Have you ever made a New Years resolution only to see it peter out a few months later? Most of us have been there at some point. Changing old habits c...
Compassionate Communication with LaShelle Lowe-Chardé
28 Dec 2016
Contributed by Lukas
Do you find it difficult to communicate your needs and wants to friends and loved ones? You're not alone. In Episode 27, Brodie talks compassionate co...
Getting Through the Holidays
21 Dec 2016
Contributed by Lukas
E26 – Brodie's Holiday Tips Ah, the holidays. A time of family togetherness, warmth, and cheer… plus hard-to-digest food, alcohol, and stress. Whe...
Intro to Perimenopause with Dr. Kate Dale, ND
14 Dec 2016
Contributed by Lukas
You've heard of menopause, but are you familiar with perimenopause? In this episode, Brodie talks with Dr. Katherine Dale, ND, about perimenopause, th...
Shame Resilience with Jen Kind, LPC
07 Dec 2016
Contributed by Lukas
Is shame keeping you from recognizing your value? In this episode, Brodie talks with Jennifer Kind, LPC, CDWF, EPC, a Psychotherapist and coach in Por...
Bringing Your Whole Self to Work with Julie Zuzek
30 Nov 2016
Contributed by Lukas
Brodie talks with Julie Zuzek, the corporate yogi business coach, about the connection between personal growth and business. Whether you're an entrepr...
Dating Yourself: Relationship Self-Care with Veronica Grant
23 Nov 2016
Contributed by Lukas
Have you ever felt unlucky in love? Maybe you've had partners that made you feel bad about yourself or you've been on plenty of dates but can't get so...
Navigating Uncertainty with Dr. Claudia Welch
16 Nov 2016
Contributed by Lukas
Uncertainty can be hard to deal with. Not knowing where you're headed and what's in store can make us feel like we need to do something to exert contr...
Breast Health with Dr. Carla Garcia
09 Nov 2016
Contributed by Lukas
1 in 12 women will get invasive breast cancer. The primary means of screening-- mammograms-- detect more breast cancer, but that doesn't translate int...
Acupuncture: Bridging the Research Gap
02 Nov 2016
Contributed by Lukas
Did you know acupuncture is being used to treat veterans with PTSD? Or that its's twice as effective and safer than the standard of care for lower bac...
Back to Basics: Ayurvedic Daily Habits for Your Type
26 Oct 2016
Contributed by Lukas
Do your daily habits leave you feeling out of balance? Dr. Michele Summers Colon is a physician (specifically a holistic podiatrist), entrepreneur, yo...
Living Low Tox with Alexx Stuart
19 Oct 2016
Contributed by Lukas
In today's episode, Brodie talks with Alexx Stuart, a woman on a mission to help people detoxify their lives. Alexx runs a website and Podcast, The Lo...
Healing the Belly with Li-Lan Hsiang Weiss, L.Ac.
12 Oct 2016
Contributed by Lukas
In Episode 15, Brodie talks with Li-lan Hsiang Weiss, Licensed Acupuncturist and practitioner of the Arvigo Technique of Mayan Abdominal Therapy. We...
Is Creativity Your Missing Nutrient?
05 Oct 2016
Contributed by Lukas
Is Creativity Your Missing Nutrient? With Melissa Dinwiddie In today's episode, Brodie talks with Melissa Dinwiddie, artist, author, speaker, pe...
Healthy Skin & Chinese Medicine
28 Sep 2016
Contributed by Lukas
In today's episode, Brodie talks with Alexa Gilmore, L.Ac. and Chinese herbalist specializing in dermatology, about treating skin conditions using Chi...
Emotional Healing & Acupuncture Part 3: Journal Entries
21 Sep 2016
Contributed by Lukas
Episode 13: Emotional Healing & Acupuncture, Part III In Part 3 of the Emotional Healing & Acupuncture Series, Brodie shares a series of journal en...
Emotional Healing & Acupuncture, Part II
14 Sep 2016
Contributed by Lukas
Episode 12: Emotional Healing & Acupuncture Part II with Cori Hall Cori's story is a powerful one of habit change, self-healing, and accepting one's...
Emotional Healing & Acupuncture
07 Sep 2016
Contributed by Lukas
In Part 1 of a 3-Part series on Emotional Healing & Chinese Medicine Brodie talks with a long-time patient, "Marcia" - not her real name, per her r...
Healthy Periods
24 Aug 2016
Contributed by Lukas
Your period doesn't have to suck. Just because symptoms like cramping and PMS are common doesn't mean that they're something all people who menstruate...
Medical Marijuana
17 Aug 2016
Contributed by Lukas
Marijuana has now been legalized for medical use in 25 U.S. states (plus D.C.) and legalized recreationally in four. In light of these policy develop...
About Those Purple Spots on Michael Phelps
11 Aug 2016
Contributed by Lukas
If you've been keeping up with our Olympians down in Rio, you may have noticed what appear to be perfectly round bruises spotting the shoulders of som...
Self-Care and Resiliency
03 Aug 2016
Contributed by Lukas
Emily Vaden is an incredible young woman with a powerful story to tell. She shares her transformative self-care journey from chronic migraines, throug...
Energetics of Food
20 Jul 2016
Contributed by Lukas
Chinese Medicine is a big umbrella term that encompasses not only acupuncture, but Chinese Herbal medicine, bodywork, lifestyle and diet counseling,...
Body as Ecosystem
13 Jul 2016
Contributed by Lukas
Chinese Medicine expert and host Brodie Welch talks with colleague Joe Moceus, L.Ac., about one of the central principles of Chinese Medicine: the no...
Perfectionism & Procrastination
13 Jul 2016
Contributed by Lukas
Brodie talks with her sister, Sam, about being well in a busy world. Covering topics the likes of perfectionism, procrastination, self-care, self-co...
Slowing Down Summer
13 Jul 2016
Contributed by Lukas
Chinese Medicine expert and host Brodie Welch, L.Ac. talks with guest Jennie Cramer about living in harmony with the seasons. The frenzy of summertime...
Low Back Pain and Acupuncture
13 Jul 2016
Contributed by Lukas
Licensed Acupuncturist and host Brodie Welch talks with her colleague Joe Moceus, L.Ac. about one of the most common conditions they treat in clinic: ...
Needlephobia and Acupuncture
11 Jul 2016
Contributed by Lukas
Chinese Medicine expert and host Brodie Welch, L.Ac., talks with colleague Joe Moceus, L.Ac. about the primary reason people resist getting acupunctur...