A Healthy Curiosity

CBD Demystified

13 Mar 2019

Contributed by Lukas

CBD Demystified with Dr. Rachna Patel There's a lot of buzz about cannabis these days, specifically CBD: the component that doesn't get you high. It's...

Beyond The Pill

06 Mar 2019

Contributed by Lukas

Beyond the Pill with Dr. Jolene Brighten Hormonal birth control pills can mean freedom from unwanted pregnancy, but this freedom often comes at the co...

Poop: Why You Should Give a Crap

27 Feb 2019

Contributed by Lukas

Poop: Why You Should Give a Crap With Dr. Marisol Teijeiro Do you poop consistently? Are you a "hyper wiper"? Do you struggle with bloating or constip...

Healing Anxiety

20 Feb 2019

Contributed by Lukas

Healing Anxiety  with Stephanie Dalfonzo Have stress, anxiety, and struggling with sleep become your new normal? If yes, you're so not alone. It's ea...

Mastering Menopause the Keto-Green Way

13 Feb 2019

Contributed by Lukas

Mastering Menopause the Keto-Green Way with Dr. Anna Cabeca Menopause can be a wild ride: brain fog, weight gain, mood swings, hot flashes, nigh...

How to Heal from Burnout by Partnering with Your Body

06 Feb 2019

Contributed by Lukas

Have you ever been "burned out?" Would you know it if you were? In a world that moves at hyper speed, it is easy to overlook the simplest answer to wh...

Rocking Perimenopause

30 Jan 2019

Contributed by Lukas

As we hit our late 30s, it's not unusual to are faced with new hormonal symptoms like hot flashes and mood changes. Cathy Margolin, L.Ac., explains ho...

Happiness Skills with Nataly Kogan

23 Jan 2019

Contributed by Lukas

Happiness Skills with Nataly Kogan with Nataly Kogan  Genuine emotional wellbeing doesn't come from making everything in our lives perfect and never...

Healing When It Seems Impossible

16 Jan 2019

Contributed by Lukas

Healing When It Seems Impossible  with Dr. Shiroko Sokitch  When we feel bad, sick, or unwell, we often ask "why me?" Dr. Shiroko breaks down that q...

Timing Is Everything

09 Jan 2019

Contributed by Lukas

What if it's not what we eat, but when? This episode explores the part of your brain that regulates hunger, hormones, and sleep; how our organs tell...

Overcoming Overwhelm

02 Jan 2019

Contributed by Lukas

The feeling of overwhelm can be crippling. Even when we want to take better care of ourselves, self-care can become that item on the to-do list that w...

Trusting Your Body with Lauren Geertsen

26 Dec 2018

Contributed by Lukas

What would happen if you loved and trusted your body? On today's episode, you'll learn about:  a practice that helps you listen to your body the so...

Cultivating Energy with Qigong

19 Dec 2018

Contributed by Lukas

Episode 129: Cultivating Energy with QiGong  with Lee Holden   Effortless power... sounds too good to be true, right? Well, a QiGong practice, one o...

Achieving Your Health Goals

12 Dec 2018

Contributed by Lukas

Episode 128: Achieving Your Health Goals 4 Key Factors   Today, Brodie Welch digs into what we actually need to do if we want to meet our goals. In t...

Reversing Autoimmune Disease

05 Dec 2018

Contributed by Lukas

  Reversing Autoimmune Disease with Dr. Terry Wahls Autoimmune diseases are on the rise, but Dr. Terry Wahls recovered from near paralysis by changin...

Hot Sex in Long-Term Relationships

28 Nov 2018

Contributed by Lukas

Episode 126: Hot Sex in Long-Term Relationships with Susan Bratton One of the biggest challenges of a long-term relationship, is keeping the sexual fl...

Finding Your Feminine Fire with Amanda Testa

21 Nov 2018

Contributed by Lukas

Wondering how to prioritize your own pleasure and re-discover your libido? On today's episode, you'll learn about: simple tantric practices deepening...

Intermittent Fasting for Women

14 Nov 2018

Contributed by Lukas

Looking to lose weight without changing your diet? On today's episode, you'll learn about: Why the WHEN of eating is as important as what you're eati...

Hormonal & Sexual Health for Women with Dr. Anna Cabeca

07 Nov 2018

Contributed by Lukas

Hormonal & Sexual Health for Women with Dr. Anna Cabeca   On Today's Episode of A Healthy Curiosity, you'll learn about: How hormones affect your m...

Real Food Revolution with Congressman Tim Ryan

01 Nov 2018

Contributed by Lukas

Real Food Revolution with Congressman Tim Ryan   On Today's Episode of A Healthy Curiosity, you'll learn about: Reforming the food and farm industr...

Putting Your Oxygen Mask on First with Carly Banks

24 Oct 2018

Contributed by Lukas

Put Your Oxygen Mask on First with Carly Banks   On Today's Episode of A Healthy Curiosity, you'll learn about: Becoming a successful role model The...

How to Change Habits with James Clear

17 Oct 2018

Contributed by Lukas

How to Change Habits with James Clear   On Today's Episode of A Healthy Curiosity, you'll learn about: The connection between identity, beliefs, an...

Healing the Psyche with Chinese Herbs: Podcast with Justin Ehrlich

10 Oct 2018

Contributed by Lukas

Healing the Psyche with Chinese Herbs with Justin Ehrlich   On Today's Episode of A Healthy Curiosity, you'll learn about: Chinese medicine on a phy...

Food Sanity with Dr. David Friedman

03 Oct 2018

Contributed by Lukas

Food Sanity with Dr. David Friedman On Today's Episode of A Healthy Curiosity, you'll learn about: Separating food fact from fiction Diet is a way of...

Yoga of Money with Grace Edison

26 Sep 2018

Contributed by Lukas

Yoga of Money with Grace Edison On Today's Episode of A Healthy Curiosity, you'll learn about: What is the link between health and wealth? Pitfalls o...

Forgotten Medicines with Nick Polizzi

19 Sep 2018

Contributed by Lukas

Forgotten Medicines with Nick Polizzi On Today's Episode of A Healthy Curiosity, you'll learn about: Exploring beyond modern medicine The ancient wis...

Forgotten Medicines with Nick Polizzi

19 Sep 2018

Contributed by Lukas

Episode 116: Forgotten Medicines with Nick Polizzi On Today's Episode of A Healthy Curiosity, you'll learn about: Exploring beyond modern medicine Th...

Self-Discipline and Kindness with Courtney Townley

12 Sep 2018

Contributed by Lukas

  On Today's Episode of A Healthy Curiosity, you'll learn about: How to fall in love with discipline The difference between discipline and rigidity ...

Bending Time with Dana Skoglund

05 Sep 2018

Contributed by Lukas

  On Today's Episode of A Healthy Curiosity, you'll learn about: Ways to integrate self-care into your routine so it's more likely to happen Svasta:...

How We Eat is How We Live: Unapologetic Feminist Self-Care with Ali Shapiro

29 Aug 2018

Contributed by Lukas

When I first heard of today's guest, Ali Shapiro, I thought I found a kindred spirit. Ali is the founder of Truce with Food, a keynote speaker, host o...

Habit Change Technology with Maneesh Sethi

22 Aug 2018

Contributed by Lukas

Lately, I've really focused on helping people step into the people they are becoming next, by aligning their good intentions with their actions. I wan...

The Paleo-Vedic Approach with Dr. Akil Palanisamy

15 Aug 2018

Contributed by Lukas

When we think of the paleo diet, we think meat and more meat. Today's guest has a different approach. Dr. Akil Palanisamy practices integrative medici...

Becoming a SuperAger with Elise Collins

08 Aug 2018

Contributed by Lukas

Today we are talking about healthy aging with Elise Collins. She also does yoga health coaching, helping people to change habits to ensure they thrive...

Energy, Aging, and Mitochondria

01 Aug 2018

Contributed by Lukas

Want more energy and help to feel young, who doesn't? I'm very excited to speak to my guest today, Warren Cargal. He is a fellow acupuncturist with ov...

Cooking for Hormone Balance

25 Jul 2018

Contributed by Lukas

My guest today is Magdalena Wszelaki. After being diagnosed with hyperthyroidism and later hashimotos disease she decided to make some major life chan...

Your Skin as a Magic Mirror

18 Jul 2018

Contributed by Lukas

I had to pleasure of speaking with Dr. Trevor Cates, she is the author of the bestselling book Clean Skin from Within. She became known, as "The Spa ...

Beauty and the (Micro)Biomes with Nadine Artemis

11 Jul 2018

Contributed by Lukas

Many people take the time and to ensure they are eating healthy but they still use perfumes or products that are filled with chemicals. Today's guest ...

NeuroMeditation with Dr. Jeff Tarrant

04 Jul 2018

Contributed by Lukas

We hear a lot about meditation or mindfulness lately, many assume the two are interchangeable. Today's guest, Dr. Jeff Tarrant, will help us learn wha...

Nutritional Healing with Chinese Medicine with Ellen Goldsmith

27 Jun 2018

Contributed by Lukas

Ellen Goldsmith is a recognized educator, health advocate, and practitioner in the field of Chinese medicine, holistic and integrative health care. Sh...

Feng Shui with Amanda Gates

20 Jun 2018

Contributed by Lukas

On today's episode, we're discussing what many say is the sixth branch of Chinese medicine. Chinese medicine is about finding the Yin Yang balance in ...

Intuitive Eating with Mary Hyatt

13 Jun 2018

Contributed by Lukas

Today's beauty standards can make anyone feel self-conscious. We see them staring back at us daily, standing in line at the grocery store, logging int...

Focus and Productivity with Ellen Goodwin

13 Jun 2018

Contributed by Lukas

One of the foundational principles I teach is how implementing simple healthy habits can allow you to be more present and productive in all areas in y...

Focus and Productivity with Ellen Goodwin

06 Jun 2018

Contributed by Lukas

One of the foundational principles I teach is how implementing simple healthy habits can allow you to be more present and productive in all areas in...

Brodie's Origin Story - Episode 100

30 May 2018

Contributed by Lukas

Today's episode is a bit of a twist and an unusual approach, in comparison to past episodes of the podcast. If you've listened to the podcast before, ...

Raising Your Frequency and Removing Unconscious Blocks with Shanna Ekedal

24 May 2018

Contributed by Lukas

I recently had the pleasure of being a guest on her podcast and I'm so excited to have Shanna Ekedal with us today. Shanna is a frequency alchemist an...

Low Tox Living with Alexx Stuart

16 May 2018

Contributed by Lukas

One of our favorite guests on A Healthy Curiosity is back with us on today's episode. Alexx Stuart is an educator and change agent who founded Low Tox...

Genetics, Epigenetics, and MTHFR with Dr. Kendra Becker-Musante

10 May 2018

Contributed by Lukas

Today we're talking about toxicity, resilience, and how to find greater health in a toxic world. We dive into some basic information about the MTHFR g...

Integrative Cancer Care with Kirstin Nussgruber

25 Apr 2018

Contributed by Lukas

Today we're discussing one of the scariest diagnoses out there – one that has the potential to shut us down or become a true turning point in life: ...

Healthy, Tasty Food Made Easy with Rachael Pontillo

18 Apr 2018

Contributed by Lukas

My guest for today's podcast is Rachael Pontillo, a health coach, esthetician and best-selling author. We talk about the connection between what we ea...

Beating Chronic Fatigue with Dr. Evan Hirsch

11 Apr 2018

Contributed by Lukas

Today we're discussing energy – not in the Chinese Medicine sense of the word, but how to find more of it. The lack of energy is something that come...

Biofield Healing for Addictions with Deborah Wayne

04 Apr 2018

Contributed by Lukas

In this episode, we dive deep into the topic of chronic pain, specifically how and why it affects some more than others. We also explore the biofield ...

Biohacking, Sleep Hacking, and Self-Quantification

28 Mar 2018

Contributed by Lukas

We discuss some fascinating topics in today's podcast, including biohacking and how it allows us to take control over physiology in ways that we don't...

Priming Our Brains to Evolve with Mary Shores

21 Mar 2018

Contributed by Lukas

Today we'll be discussing the neuroscience of personal development with my guest Mary Shores. Regular listeners of A Healthy Curiosity will know that ...

Psychology of Eating with Amy Krasner

14 Mar 2018

Contributed by Lukas

In today's episode, we discuss the connection between mindset and health, specifically when it comes to healthy eating and weight loss. My guest is Am...

A Blueprint for Complete Health with Stephanie Gray

07 Mar 2018

Contributed by Lukas

My guest for today's episode is very passionate about taking the many different pieces of our health and putting them together in one complete bluepri...

Yin and Yang of Women's Hormones with Eric Karchmer, PhD

28 Feb 2018

Contributed by Lukas

Today we're discussing the yin and yang of the menstrual cycle with Dr. Eric Karchmer, a fellow Chinese Medicine "geek." We'll hear his insight on add...

Skincare From the Inside Out with Dr. Keira Barr

21 Feb 2018

Contributed by Lukas

Today we're talking about taking care of our skin, but not necessarily in the traditional methods that are often discussed such as washing techniques,...

Natural Chemo Support with Carol Lourie

14 Feb 2018

Contributed by Lukas

Chemotherapy has been described as one of the most traumatic and difficult treatments one can go through. But unfortunately, in this toxic world we li...

Decoding Your Migraines with Erin Knight

07 Feb 2018

Contributed by Lukas

In today's episode we talk about migraine headaches – what causes them, how to treat them and what steps we might take to avoid them if possible. My...

Cultivating Your Intuition with Jessica Valor

01 Feb 2018

Contributed by Lukas

In today's busy world, it's easy to get distracted by all of the noise that often keeps us from our sense of purpose and clarity, preventing us from m...

Ending Emotional Eating with Megan Buer

24 Jan 2018

Contributed by Lukas

How does our emotional health correlate with our physical health – specifically with what we put in our mouths? How do we correct unhealthy habits w...

Missing Nutrients for Mental Health with Dr. Christina Bjorndal

17 Jan 2018

Contributed by Lukas

In this episode of "A Healthy Curiosity," we speak with Dr. Christina Bjorndal, an expert in the connection between mental health and food. Dr. Chris,...

Raising Health: Moms Raising Daughters with Dr. Jennifer Cronin

10 Jan 2018

Contributed by Lukas

My guest in today's podcast is Dr. Jennifer Cronin who is an author, speaker and medical expert in Lifestyle Medicine. She focuses on empowering Moms ...

Busy, Stressed and Food Obsessed with Lisa Lewtan

04 Jan 2018

Contributed by Lukas

Calling all those who have ever felt busy, stressed or food obsessed – this podcast is for you! Today I'm speaking with Health & Lifestyle Coach and...

Countering Stress Culture with Heartmath and Hypnosis with Dr. Millie Lytle

29 Dec 2017

Contributed by Lukas

For those who regularly listen to this podcast, you'll know that I have a genuine interest in how shaping and evolving the culture around us is key in...

Hidden Health Hazards with Maggie Berghoff

20 Dec 2017

Contributed by Lukas

Today's podcast features a conversation with Maggie Berghoff who is a nurse practitioner trained in Functional Medicine. Maggie uses a renowned step-b...

You're Not What You Eat, You're What You Digest with Sarica Cernohous

14 Dec 2017

Contributed by Lukas

In today's episode, Sarica and I get a chance to swap ideas based on our mutual love for Chinese Medicine, including how the foods we eat impact our l...

Essential Oils for Hormonal Health with Dr. Mariza Snyder

06 Dec 2017

Contributed by Lukas

Dr. Mariza Snyder is a wellness practitioner and the author of six books: the bestselling The DASH Diet Cookbook and The Smart Mom's Guide to Essentia...

The Habits of Tranquility with Kimberly Wilson

29 Nov 2017

Contributed by Lukas

Kimberly Wilson is a psychotherapist, has authored five books on self-care, tranquility, and business, and designs clothes for TranquiliT, an eco-frie...

Thriving in the Workplace with Autoimmune Disease with Holly Bertone

22 Nov 2017

Contributed by Lukas

Holly Bertone is a Certified Natural Health Professional, Project Management Professional, one of Amazon's bestselling authors, and the President & CE...

Fusing Yoga, Journaling, and Meditation with Brett Larkin

15 Nov 2017

Contributed by Lukas

Brett Larkin is the founder of Uplifted Yoga and leads the most interactive online yoga program. Her background includes fifteen years of modern dance...

Going There with Jen Vertanen

08 Nov 2017

Contributed by Lukas

Jen Vertanen is a coach, mentor, speaker, and writer. She also plays the role of Mama Bear when it comes to protecting her family, a trait she develop...

Health and Happiness with Dr. Robin Miller

01 Nov 2017

Contributed by Lukas

Dr. Robin Miller is the author of the book HEALED! that puts the spotlight on the link between health and happiness and why you can't have one withou...

Beyond Food with Stephanie Dodier

25 Oct 2017

Contributed by Lukas

Stephanie Dodier is an author, speaker, clinical nutritionist, weight loss, and emotional eating expert. She is the creator of the Dodier Protocol - a...

Robyn Openshaw on High Vibration Living

18 Oct 2017

Contributed by Lukas

Robyn Openshaw helped skyrocket the whole "green smoothie" trend all the way to mainstream media and has been known as the official Green Smoothie Gir...

Yoga Therapy for Mental Health with Tzipporah Gerson-Miller

11 Oct 2017

Contributed by Lukas

Tzipporah Gerson-Miller is the owner of Inner Sky Therapeutics, a certified yoga therapist, and a licensed psychotherapist who specializes in cases of...

GABA for Sleep, Anxiety, and Pain with Beverly Meyer

04 Oct 2017

Contributed by Lukas

Beverly Meyer is a practitioner, podcaster, and blogger who, like so many of us, have struggled with her own health issues early in life. In her colle...

Ayurvedic Tips for Navigating the Seasonal Transition Into Autumn with Colette Kent

27 Sep 2017

Contributed by Lukas

Colette Kent is an Ayurvedic Educator and the founder of Elements Natural Healing and Wellbeing who has worked in the health and fitness industry for ...

Brain Training and Your 6th Sense with Dr. Titus Chiu

20 Sep 2017

Contributed by Lukas

Dr. Titus Chiu is an author, international speaker, and Functional Neurologist who is known to heal the brain naturally through the use of the five se...

Stopping Time with Dr. Pedram Shojai

13 Sep 2017

Contributed by Lukas

Dr. Pedram Shojai is a fellow Chinese medicine practitioner, a Qigong teacher, known philanthropist, and a New York Times bestselling author. He's als...

Diagnosing Your Tongue

06 Sep 2017

Contributed by Lukas

I've been pretty busy lately. We dropped our daughter off at her first year of college, vacationing for a week in the Orcas, and attended a friend's w...

Healthy Boundaries for Kind People with Randi Buckley

01 Sep 2017

Contributed by Lukas

Randi Buckley works with women and guides them toward gently uncovering their inner truth. Her work involves pointing towards your own divinity, the k...

Reclaiming Your Brain with Megan Chambers

23 Aug 2017

Contributed by Lukas

Megan Chambers is the former Production Assistant for A Healthy Curiosity Podcast, and the Office Manager at my acupuncture clinic, Life in Balance Ac...

Maximizing Your Genetic Potential with Dr. Michelle Sands

16 Aug 2017

Contributed by Lukas

Dr. Michelle Sands is a licensed Functional Medicine Physician and the founder of Glow Natural Medicine. She is a naturopathic doctor who is on a miss...

AHC059 Sensing Your Psoas with Liz Koch

09 Aug 2017

Contributed by Lukas

Liz Koch is an international educator and the creator of Core Awareness, a company that focuses on awareness for developing human potential. She is re...

How to Heal Your Pain Now with Dr. Joe Tatta

02 Aug 2017

Contributed by Lukas

Dr. Joe Tatta is a doctor of physical therapy, nutritionist, functional pain science expert, and the author of the number one bestselling book, Heal Y...

Holistic Mental Health

26 Jul 2017

Contributed by Lukas

In Episode 57 of A Healthy Curiosity, Brodie talks with Maureen Magauran, MD and Holistic Psychiatrist, about the ways we convince ourselves that we'r...

From the Archive: Shame Resilience

19 Jul 2017

Contributed by Lukas

Is shame keeping you from realizing your value?  In this episode, Brodie talks with Jennifer Kind, LPC, CDWF, EPC, a Psychotherapist and coach in P...

From the Archive - Dating Yourself: Relationship Self-Care

12 Jul 2017

Contributed by Lukas

Have you ever felt unlucky in love? Maybe you've had partners that made you feel bad about yourself or you've been on plenty of dates but can't get ...

From the Archive: Medical Marijuana

05 Jul 2017

Contributed by Lukas

Marijuana has now been legalized for medical use in 29 U.S. states (plus D.C., Guam, and Puerto Rico) and legalized recreationally in eight (twice as...

From the Archive: Slowing Down the Summer

28 Jun 2017

Contributed by Lukas

Chinese Medicine expert and host Brodie Welch, L.Ac. talks with guest Jennie Cramer about living in harmony with the seasons. The frenzy of summertime...

Uncovering Your Purpose

21 Jun 2017

Contributed by Lukas

Do you know why you were put on this planet?   It seems like such a deep, intense question, and in some ways it is, but it's also totally up to you; ...

How to Get What You Want

14 Jun 2017

Contributed by Lukas

Did you know that women are statistically less likely to ask for a raise than men? In Episode 51 of A Healthy Curiosity, host Brodie Welch, L.Ac. talk...

Holistic Sex Ed

07 Jun 2017

Contributed by Lukas

Did you know over 40% of the population has the Human Papilloma Virus, or HPV? Did you know that until recently, the only reliable testing for HPV was...

Health Evolution vs. Revolution

31 May 2017

Contributed by Lukas

There are two equally valid paths to healthy living: there's health evolution, and then there's health revolution. Which one is for you?  In Episode ...

Self-Massage for Self-Healing

24 May 2017

Contributed by Lukas

Content warning: non-graphic mention of sexual assault   Most people dig the idea of a full-body massage, but did you know you could DIY?   In Episo...

Sleep Science

17 May 2017

Contributed by Lukas

Dolphins and lions and bears, oh my! And don't forget the wolves. In Episode 47 of A Healthy Curiosity, host Brodie Welch, L.Ac. talks with Dr. Michae...

Practical Neuroscience

10 May 2017

Contributed by Lukas

Do you know what your brain is capable of? In Episode 46, Brodie talks with Shonte Taylor, Author and Neuroscientist, about what our brains are capabl...

Tantric Technologies

03 May 2017

Contributed by Lukas

What do tantra, wisdom, bliss, and Jesus have in common? In Episode 45 of A Healthy Curiosity, host Brodie Welch, L.Ac. talks with Katie Silcox, Yoga ...

Congruence and the Power of Choices

27 Apr 2017

Contributed by Lukas

Do you ever have a hard time making choices? Like someone will ask you where you want to go for dinner, and you just can't bring yourself to choose?  ...