Finding balance in a chaotic world. In this episode I sit down with psychologist and author Emma Seppälä to discuss how we can return to our natural state of well-being. Emma shares strategies for breaking free from the overwhelming demands of modern life and the constant and often demoralising chatter of the ego.Key Topics:Understanding the impact of information overload on mental healthThe power of self-compassion over self-criticismHow practices like stillness and meditation enhance creativity and well-beingRedefining success and fulfilment beyond conventional achievementsHiow inauthenticity is perceived as a threatThe power of intuition - if it worked for Einstein it can work for youEmma’s experiences with Sky Breath Meditation and its transformative effectsThe need for embodied practices in psychology to nurture emotional healthResources:Sovereign by Emma Seppälä : https://www.emmaseppala.com/booksSky Breath Meditation : https://sky-breath.org/Follow Emma Seppälä on Instagram: https://www.instagram.com/thehappinesstrack/?hl=enSubscribe & Review:Please support this podcast by leaving and review - it can make a big differenceMy links:Book: https://www.simonmundie.com/bookYouTube: https://tinyurl.com/YouTubeSimonMundieWebsite: simonmundie.comSubstack Newsletter: https://simonmundie.substack.com/Instagram: https://www.instagram.com/simonmundie/ Hosted on Acast. See acast.com/privacy for more information.

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