A Zen Mind Guided Meditations
Episodes
10-Minute Weekly Gratitude: A Meditation for a Beautiful Week Ahead
24 Mar 2025
Contributed by Lukas
🙏 This meditation is a weekly reset, a space to release the past week and welcome the new one with gratitude. This practice invites you to shift yo...
Healing Your Inner Child: A Meditation for Deep Healing, Self Love, & Reconnection
19 Mar 2025
Contributed by Lukas
🦋 This meditation is a journey back to your inner child—the part of you that longed to be seen, loved, and understood. Here, you will gently meet...
12 Minute Full Body Scan for Relaxation and Release: Guided Meditation
17 Mar 2025
Contributed by Lukas
🛶 This meditation is a simple yet powerful full-body scan designed to bring deep relaxation to both the mind and body. With gentle guidance, you’...
Ignite Your Creative Energy: A Guided Meditation for Inspired Flow
12 Mar 2025
Contributed by Lukas
🎨 This meditation is all about embodying creativity—welcoming inspiration to flow freely in whatever you do. Creativity isn’t just about making...
Balance and Restore: Quick 10 Minute Alternate Nostril Breathwork Meditation
10 Mar 2025
Contributed by Lukas
🌬️ This meditation is a simple yet powerful 10-minute breathwork reset, using Nadi Shodhana, or alternate nostril breathing. This breathwork tech...
Awakening Intuition: Guided Meditation for Deepening Inner Trust & Knowing
05 Mar 2025
Contributed by Lukas
🔮 This meditation is designed to help you quiet the mind and tune into the wisdom of your intuition. It’s about shifting your awareness inward—...
Gratitude for Challenging Times, A Powerful Mindset Shift: Guided Meditation
26 Feb 2025
Contributed by Lukas
🌿 This meditation invites you to shift your perspective and embrace gratitude—even in challenging or difficult moments. It’s easy to feel grate...
Deep Emotional Healing: A Meditation for Heartbreak, Loss & Letting Go
19 Feb 2025
Contributed by Lukas
❤️🩹This meditation was created to guide you through the healing and release of heartbreak, loss, or grief. It’s a space to feel, to acknow...
10 Minute Breathwork Meditation: Deep Restorative Breathing for Realignment & Clarity
19 Feb 2025
Contributed by Lukas
☁️ This meditation is a simple yet powerful practice in deep breathing, designed to bring realignment and clarity. Using a 5-10 breathing pattern—...
Noticing: An Open-Eye Meditation for Present Awareness & Connection
12 Feb 2025
Contributed by Lukas
👁️ This meditation is a practice in pure awareness—because at its core, meditation isn’t about control, it’s about noticing. Noticing your ...
Release the Ego, Return to the Soul: Guided Meditation
05 Feb 2025
Contributed by Lukas
💫 This meditation was created to help you release the grip of the ego and reconnect with the truth of your soul. The ego is tied to the body—it a...
Sharpen Your Focus: Guided Meditation for Improving Focus, Attention and Clarity
29 Jan 2025
Contributed by Lukas
🧠 This meditation was created to strengthen your focus and bring clarity to your mind. Just like any other muscle, the mind must be exercised and t...
A Special Update From Jo at A Zen Mind 💖
28 Jan 2025
Contributed by Lukas
To my beautiful listeners, I have an exciting update to share about the future of A Zen Mind! I’ve partnered with Bleav Network to take A Zen Mind...
Calm Your Racing Thoughts: Guided Meditation for Anxiety, Overthinking, & Stress
22 Jan 2025
Contributed by Lukas
💛 This meditation was created to gently hold you in moments of anxiety, overthinking, and stress. It’s a compassionate space where you can releas...
Softly Into Sleep: Perfect Sleep Meditation for Deep Rest
15 Jan 2025
Contributed by Lukas
💤This meditation is designed to guide you gently into rest, helping you release the weight of the day and surrender to a peaceful night’s sleep. ...
Feel Your Vision & Feed Your Truth: Guided Meditation for Manifestation & Success
08 Jan 2025
Contributed by Lukas
✨ This meditation is designed to help you step into your power as the creator of your reality. It’s not about thinking your desires into existence...
Mindful Reflect & Reset - Guided Meditation for a Fresh Start
01 Jan 2025
Contributed by Lukas
This meditation is a perfect way to welcome in the new year (or any time you're seeking a fresh start) 💖. This time invites you to take a moment to...
Powerful Breathwork Meditation for Deep Inner Peace, Ease, & Flow
26 Dec 2024
Contributed by Lukas
This meditation focuses on the healing power of the Three-Part Breath, a Pranayama technique that can bring deep relaxation and clarity. Through gentl...
12 Minute Evening Gratitude Meditation
19 Dec 2024
Contributed by Lukas
This meditation is the perfect way to wind down at the end of your day or as you prepare to gently drift off to sleep. It’s an opportunity to slow d...
Acknowledging You: Meditation for Self-Validation & Inner Compassion
12 Dec 2024
Contributed by Lukas
This meditation is all about exploring self-validation, and extending kindness inward. Here, you’ll be guided through acknowledging and honoring you...
Energetic Cleanse: Purify, Release, and Renew - Guided Visualization
05 Dec 2024
Contributed by Lukas
This guided visualization invites you into a sacred energetic shower, a space of renewal and release. Here, you can wash away the weight of the day an...
Just Be: Guided Meditation for Stillness, Peace, & Presence
28 Nov 2024
Contributed by Lukas
This meditation is a gentle invitation to simply be. In a world where we are conditioned to always be doing—whether it's thinking, planning, reminis...
10-Minute Self Check-In Guided Meditation - How Am I?
21 Nov 2024
Contributed by Lukas
We so often find ourselves asking others, "How are you?"—a common gesture of care and connection. Yet, how often do we pause to ask ourselves the sa...
Unconditional Self Love, Acceptance, & Assurance: Guided Meditation
15 Nov 2024
Contributed by Lukas
This meditation focuses on cultivating unconditional, unwavering self-love and acceptance. It goes far beyond the external, encouraging a shift in per...
Connect With Your Higher Self & Step Into Your Power: Guided Meditation
06 Nov 2024
Contributed by Lukas
This meditation invites you to connect deeply with your Higher Self - the version of you that has achieved all your dreams, and embodies your fullest ...
Healing Sleep Affirmations for Deep Rest, Inner Peace & Renewal
31 Oct 2024
Contributed by Lukas
This guided meditation has been created to help you sink into a deep restorative sleep. This meditation begins with a deep breathing exercise, easing ...
Heart of Gratitude: Guided Meditation for Love, Peace, & Gratitude
24 Oct 2024
Contributed by Lukas
Gratitude is one of the greatest gifts we can offer ourselves. It reminds us of the blessings present in our lives; both big and small, aligning us wi...
Declutter Your Mind: Morning Meditation for Focus & Clarity
17 Oct 2024
Contributed by Lukas
This meditation is the perfect way to welcome in a new day, and was created to help you declutter your mind- letting go of thoughts and feelings that ...
Comfort & Calm: Guided Meditation for Nervous System Reset (Deep Body & Mind Relaxation)
10 Oct 2024
Contributed by Lukas
This meditation was created for you to access deep, blissful relaxation, for both your body and mind, helping you to reset your nervous system, and ac...
Free Your Mind | Releasing Negativity and Finding Balance - Guided Meditation
03 Oct 2024
Contributed by Lukas
During this meditation, you'll be gently led through a process of releasing negativity and restoring balance within. Whether you're carrying stress, f...
10 Minute Meditation for Stress, Anxiety, or Worry
19 Sep 2024
Contributed by Lukas
This 10-minute meditation offers the perfect break for those moments when stress or anxiety begins to creep in. These feelings are natural but often s...
Relax, You Are Safe | Guided Meditation for Inner Security & Peace
11 Sep 2024
Contributed by Lukas
This guided meditation is designed to help cultivate a deep, unwavering sense of peace and security from within. By creating safety internally, it bec...
Discover Your Authentic Self | Guided Visualization
04 Sep 2024
Contributed by Lukas
This guided visualization takes you on a journey to discover and reconnect with your most true, authentic self. This meditation focuses on removing th...
Morning Light Bath - Guided Morning Meditation
29 Aug 2024
Contributed by Lukas
This morning meditation is a gentle and uplifting way to begin your day, filling your entire being with radiant, nurturing light. By focusing on culti...
Heal as You Sleep - Guided Meditation for Deep Sleep
22 Aug 2024
Contributed by Lukas
This guided meditation is perfect for winding down at the end of your day. As you prepare to drift into a deep, restorative sleep, you'll be soothed b...
Detachment | Let Them, Let It - Guided Meditation
14 Aug 2024
Contributed by Lukas
This meditation is centered on the art of detachment—releasing your hold on people, situations, or outcomes that you may be clinging to too tightly....
Reclaim Your Energy & Call Back What is Yours
08 Aug 2024
Contributed by Lukas
This meditation focuses on the journey inward to reclaim the energy we have scattered or given away to people, places, and past experiences. During th...
Release & Receive | Let Go & Create Space Within - Guided Meditation
01 Aug 2024
Contributed by Lukas
This meditation is a journey into the art of letting go, and the beauty of welcoming in new opportunities & receiving all that life has to offer. Rele...
Morning Meditation for a Perfect Day - Calm, Centered & Aligned
24 Jul 2024
Contributed by Lukas
This morning, offer yourself the beautiful opportunity to turn inwards for a few minutes, to silence your thoughts, to set your intentions, and to com...
Reflect and Release - Stress Relief Introspective Meditation
18 Jul 2024
Contributed by Lukas
There is no doubt that we all experience some type of stress in our life. This meditation is unique in the sense that rather than just focusing on the...
Mindful Movement - Guided Walking Meditation
10 Jul 2024
Contributed by Lukas
This meditation focuses on integrating mindfulness and movement, through this a gentle guided walking meditation. Through soothing guidance, you'll be...
Observe the Self & Become the Watcher - Total Guided Meditation
04 Jul 2024
Contributed by Lukas
This meditation was created to help you observe your thoughts and emotions without becoming entangled in them. Through a beautiful harmony of mindfuln...
Open Your Heart & Let Love Flow - Heart Opening Guided Meditation
20 Jun 2024
Contributed by Lukas
Our heart center is responsible for so much of our inner light and energy, yet we often go through life with blockages and constrictions that we don't...
Step Into Your Power & Become Limitless: Guided Meditation
13 Jun 2024
Contributed by Lukas
This meditation was designed to help you unlock your true potential and manifest your future self. Within each of us lies an infinite wellspring of po...
Detox and Cleanse Your Mind, Body, & Spirit: Guided Meditation
06 Jun 2024
Contributed by Lukas
When your mind may be racing with thoughts and overstimulation, your body holding onto tension, and your soul feeling a bit neglected; turning within ...
"I AM" - Powerful Morning Affirmations: Guided Meditation
29 May 2024
Contributed by Lukas
The two most powerful words that you can say are "I AM." When used correctly, these two simple words, followed by your intentions, have the power to...
Healing from Burnout: Rest, Renew and Restore Guided Meditation
23 May 2024
Contributed by Lukas
This meditation was created to help guide you into self-healing from burnout - offering a calming and restorative experience to soothe your body an...
Release Resistance & Trust the Process - Guided Meditation
15 May 2024
Contributed by Lukas
This meditation is designed to help you cultivate and nurture a deep, divine trust in life's timing. Often, we find ourselves resisting the natural fl...
Self Guided Silent Meditation
08 May 2024
Contributed by Lukas
This meditation is a self guided silent meditation. The first two minutes I will prepare you for the remainder of the meditation, which provides you t...
Discard Your Regrets & Worries - Guided Meditation
01 May 2024
Contributed by Lukas
This meditation has been created to help guide you through letting go of past regrets and future worries that do not serve your highest self. Througho...
Disconnect Before Sleep - Guided Sleep Meditation
26 Apr 2024
Contributed by Lukas
This meditation has been created to be used before you go to sleep at the end of the day, helping you disconnect from all the thoughts, emotions, and ...
Surrender to the Stillness Within - Guided Meditation
18 Apr 2024
Contributed by Lukas
This meditation has been created for you to silence the distractions of the outside world, turn inward, and rediscover the stillness within. Coming fu...
Come Home to Yourself - Guided Meditation
11 Apr 2024
Contributed by Lukas
In our lives, we often define ourselves by external labels—our jobs, relationships, and roles in society. Yet, these labels are just fragments of th...
Rest, Relaxation, and Restoration: Blissful Stress Relief Guided Meditation
05 Apr 2024
Contributed by Lukas
So often, we neglect our own well-being in the pursuit of endless tasks and obligations. We forget how important it is to take time for ourselves to...
Cosmic Connection: Speak to the Universe & Discover Your Higher Self - Guided Meditation
28 Mar 2024
Contributed by Lukas
This meditation offers you a sacred space to align with your higher self, providing you with the time and tranquility to visualize your desires and co...
Illuminate Your Day - Morning Meditation Energize, Connect & Receive
21 Mar 2024
Contributed by Lukas
Morning is the perfect (and most powerful time!) where you get to decide how you chose to step into your day. During these 8 minutes, you'll be guided...
The Breath of Love: Guided Belly Breathing Meditation
15 Mar 2024
Contributed by Lukas
This immersive meditation will guide you through the powerful and healing style of breathwork, known as diaphragmatic breathing, also known as belly b...
EFT Tapping Meditation for Self Love - You Are Enough!
06 Mar 2024
Contributed by Lukas
Please read if you are new to EFT Tapping! Download my FREE EFT Tapping Guide! Welcome to this EFT (Emotional Freedom Technique) Tapping guided medi...
Accept All That Is : Guided Meditation for Blissful Acceptance
28 Feb 2024
Contributed by Lukas
In this meditation, we will explore the incredible feelings of acceptance. Acceptance of the present moment, the body, the mind, emotions, thoughts, a...
Reignite Your Inner Flame: Guided Meditation
21 Feb 2024
Contributed by Lukas
This meditation will help you transform from existing to thriving. Whether you're seeking to reignite your creativity, overcome challenges, or simply ...
Become the Master of Your Mind: Guided Meditation
21 Feb 2024
Contributed by Lukas
This guided meditation was created to help guide your journey, of becoming the master of your mind. In this meditation, you'll focus on becoming fully...
Sleep Version : Release All That No Longer Serves You - Mind & Body Deep Release Guided Meditation
07 Feb 2024
Contributed by Lukas
(Sleep Version) This meditation will guide you into a deep state of blissful relaxation, as you release stagnant emotions, tension, and thoughts that ...
Release All That No Longer Serves You- Mind & Body Deep Release Guided Meditation
07 Feb 2024
Contributed by Lukas
(Non Sleep Version) This meditation will guide you into a deep state of blissful relaxation, as you release stagnant emotions, tension, and thoughts t...
3 Minute Mindfulness Meditation for Everyone, Everywhere
31 Jan 2024
Contributed by Lukas
This 3 minute guided meditation is designed for all individuals, regardless of experience level. This brief yet powerful mindfulness session invites y...
Focus, Clarity, & Powerful Positivity - Guided Meditation
18 Jan 2024
Contributed by Lukas
This powerful meditation will guide you through layers of awareness, into a deep state of focus. Allowing you to unlock blissful clarity, while cultiv...
Welcome To A Zen Mind Guided Meditations 🤍✨
14 Jan 2024
Contributed by Lukas
Welcome to A Zen Mind - meditations for everyone, everywhere. Join me on a journey of self-discovery, relaxation, healing, mindfulness, and inner peac...
Strength & Grounding During Uncertain Times - Guided Meditation
13 Jan 2024
Contributed by Lukas
This meditation serves as a sanctuary of support, allowing you to tap into your inner strength and resilience, as you navigate the ebb and flow of lif...
Reflection & Renewal - New Years Guided Visualization Meditation
27 Dec 2023
Contributed by Lukas
This guided visualization was created with the energy of new year (or any new beginning) in mind. Through reflection, release, and renewal, this med...
A Holiday Metta Meditation - Guided Loving-Kindness Visualization
21 Dec 2023
Contributed by Lukas
This guided loving-kindness metta visualization is set in a cozy, quaint holiday town. As you stroll the streets of the snowy village, you take a few ...
4 Minute Daily Meditation for Mindfulness, Gratitude, & Positive Mindset
16 Dec 2023
Contributed by Lukas
Have you ever felt like you just don't have the time to meditate? This 4 minute meditation has been created so that no matter where you are, what time...
Deep Healing, Pain Relief & Recovery - Hot Springs Guided Visualization
06 Dec 2023
Contributed by Lukas
This immersive guided visualization will lead you to a healing oasis within, as you submerge yourself into the soothing embrace of the Earth's natural...
Mindful Decision Making, Seek Confidence and Clarity - Guided Meditation
30 Nov 2023
Contributed by Lukas
We all are faced with decisions each and every day. Some big, some small, and some carry more weight than others, but one things remains the same - of...
Harmony & Balance Within- Alternate Nostril Breathing (Nadi Shodhana Pranayama) Guided Meditation
25 Nov 2023
Contributed by Lukas
Nadi Shodhana Pranayama, also known as alternate nostril breathing, is an ancient yogic breathing technique, designed to harmonize the subtle energy c...
10 Minutes to Inner Peace - Inner Sea of Calm Guided Meditation
16 Nov 2023
Contributed by Lukas
Gift yourself these next 10 minutes for a journey inward, to explore and embrace your inner peace. This guided meditation will help you to experience ...
Nurture Your Inner Light - Self Love & Compassion Guided Meditation
09 Nov 2023
Contributed by Lukas
This guided meditation offers you the time and space to give yourself the unconditional love and compassion that you deserve. This journey inward will...
Awaken Your Energy: Full Chakra Balancing Meditation
01 Nov 2023
Contributed by Lukas
This meditation serves as a special time for you to enter into your personal sacred space, and embark on this journey to awaken and balance your seven...
Let go of Limiting Beliefs - Guided Meditation
25 Oct 2023
Contributed by Lukas
We all have beliefs in our minds or hearts that limit us. Perhaps they are beliefs about our worth, our potential, or capabilities, or something diffe...
Healing & Grounding Meditation for Anxiety, Stress, Panic
18 Oct 2023
Contributed by Lukas
Anxiety and stress can be be signs that you have lost the present moment, by becoming caught up in the future, or the past. This meditation will help ...
7 Minute Morning Miracle - Welcome a New Day Guided Meditation
15 Oct 2023
Contributed by Lukas
This morning meditation provides you with a few moments of mindfulness, positivity, intention, and gratitude, as you graciously welcome the beautiful ...
Release Everything, and Flow - Guided Visualization
04 Oct 2023
Contributed by Lukas
This guided visualization meditation will allow you to experience a profound journey of emotional liberation and renewal. Using the soothing Ujjayi br...
Deep Breathing : Guided Breathwork Meditation
28 Sep 2023
Contributed by Lukas
This meditation will guide you through a simple and effective form of breath work, which will help you to feel more relaxed, calm, and centered. As yo...
Awaken Your Third Eye: Deep Transcendental Meditation to Seek Clarity, Intuition, Oneness
19 Sep 2023
Contributed by Lukas
This meditation will allow you to embark on an incredible journey of self-discovery and spiritual awakening . This transformative experience begins by...
Soothe Your Nerves - 5 min Meditation for Nervousness
14 Sep 2023
Contributed by Lukas
Do you have an upcoming event that has shaken your nerves? Maybe an interview, a presentation, an appointment or meeting - whatever it may be, feeling...
A Moment of Peace - Grounding Meditation for Busy People
06 Sep 2023
Contributed by Lukas
This short guided meditation was created to fit perfectly into your busy day. Amidst the hustle of our lives, it is important to offer ourselves a few...
Morning Meditation for Positive Mindset
31 Aug 2023
Contributed by Lukas
Begin your day with this short, effective, calm, and empowering morning meditation. This guided meditation was created to set the perfect tone for you...
Awaken Confidence: Guided Visualization for Confidence & Self Assurance
24 Aug 2023
Contributed by Lukas
This guided visualization will serve as a transformative journey of self discovery as you unlock your inner confidence. This visualization immerses yo...
Strength & Healing Within - Guided Meditation for Coping with Depression
17 Aug 2023
Contributed by Lukas
This guided meditation is for anyone who is struggling with feelings of depression. This soothing and healing visualization takes you to the Healing L...
Deep Muscle Healing: Guided Meditation for Stress & Tension Relief
10 Aug 2023
Contributed by Lukas
Whether you're winding down before bed, or seeking a moment of tranquility during the day, this meditation is here to support you, guiding you through...
Before You Sleep - 10 Minute Gratitude Meditation
02 Aug 2023
Contributed by Lukas
This meditation is perfect for seeking the transformative power of practicing gratitude before drifting off to sleep. Unlike other affirmation-based p...
Sleep Version: Discover Your Inner Sanctuary - Guided Meditation & Visualization for Inner Peace
26 Jul 2023
Contributed by Lukas
Sleep Version - this meditation has no closing, and ends with 30 min + of fading music. This can be used for sleep, or for a longer meditation a...
Discover Your Inner Sanctuary - Guided Meditation & Visualization for Inner Peace
26 Jul 2023
Contributed by Lukas
Non Sleep Version: This meditation has been created to help you journey into the depths of your being, guiding you to discover your enchanting Inner S...
Forgive Yourself: Releasing Guilt & Shame - Guided Visualization
22 Jul 2023
Contributed by Lukas
This transformative guided visualization is for anyone searching for self-healing and inner liberation. This meditation encourages you to release ...
Purely Present Moment - Guided Meditation
13 Jul 2023
Contributed by Lukas
This guided meditation was created to help you experience the blissful, healing and restorative benefits of meditation. This time is simply about the ...
5 Minute Soothing Meditation
06 Jul 2023
Contributed by Lukas
This meditation is for anyone who needs a quick moment of mindfulness and calm during their day. Whether you are in the midst of a busy day, experienc...
10 Minute Loving Kindness Guided Meditation
29 Jun 2023
Contributed by Lukas
This 10 minute loving kindness meditation serves as a powerful way in which you can cultivate love, compassion, and kindness for yourself and others. ...
Align with Your Higher Self - Guided Meditation
08 Jun 2023
Contributed by Lukas
Your higher self is the part of you that can be defined as your true self- past the physical, past the noise - it is the part of you that is true to...
10 Minute Morning Gratitude Meditation
01 Jun 2023
Contributed by Lukas
The perfect way to start your day is with an attitude of gratitude. This 10 minute morning meditation will guide you through opening your heart for th...
Meditation for when you feel Overwhelmed
24 May 2023
Contributed by Lukas
This guided meditation is for anyone feeling overwhelmed or stressed. Whether a result of certain situations, tasks, responsibilities, work, thoughts,...
Deep Breathing for Anxiety & Stress - Guided Breathing Meditation
17 May 2023
Contributed by Lukas
This simple 10 minute meditation will guide you through a relaxing, mindful, deep breathing exercise. This method of breathing is proven to lower your...
Mid-Day Mindfulness - Affirmations for a Busy Day
10 May 2023
Contributed by Lukas
We all know the feeling of being in the midst of a hectic, busy day; feeling like you don't even have a moment for yourself. This quick, 6 minute guid...