A Zen Mind Guided Meditations
Episodes
Acknowledge, Accept, & Release: Difficult Emotions - Guided Body Scan Meditation
04 May 2023
Contributed by Lukas
Difficult emotions are a natural part of life, and we all experience them. However, holding onto these emotions can sometimes become detrimental, as w...
Deep Sleep with the Ocean - Guided Sleep Meditation
27 Apr 2023
Contributed by Lukas
Quiet your mind, relax your body, and allow yourself to drift into a deep, and healing sleep. This guided meditation will help you to experience the p...
Healing Anxiety, Stress & Panic Attacks - Guided Meditation
12 Apr 2023
Contributed by Lukas
This meditation was created for anyone who is struggling with anxiety, stress, or panic attacks. This meditation can be used during an anxiety or pani...
Self Love - Guided Meditation
05 Apr 2023
Contributed by Lukas
Practicing intentional self love is an essential part of self care. By practicing self love, you empower yourself in ways that have a resounding impac...
A Message From A Zen Mind
01 Apr 2023
Contributed by Lukas
A Zen Mind has returned with new, updated guided meditations uploaded weekly. Make sure to follow A Zen Mind on Instagram, and visit our blog. If you ...
Healing & Rebalancing Third Eye Chakra
10 Dec 2021
Contributed by Lukas
This meditation was designed to help you rebalance your Third Eye Chakra, associated with the color purple, located in the center of your forehead. ...
Healing & Rebalancing Crown Chakra
10 Dec 2021
Contributed by Lukas
This meditation was designed to help you rebalance your Crown Chakra, associated with the color white, located at the top of your head. The Crown Chak...
Healing & Rebalancing Throat Chakra
08 Dec 2021
Contributed by Lukas
This meditation was designed to help you rebalance your Throat Chakra, associated with the color blue, located at the base of your throat. It is assoc...
Healing & Rebalancing Heart Chakra
08 Dec 2021
Contributed by Lukas
This meditation was designed to help you rebalance your Heart Chakra, associated with the color green, located in the center of your chest. It is asso...
Healing & Rebalancing Solar Plexus Chakra
14 Sep 2021
Contributed by Lukas
This meditation was designed to help you rebalance your Solar Plexus chakra, associated with the color yellow, located within your upper abdomen. It i...
Healing & Rebalancing Sacral Chakra
21 Dec 2020
Contributed by Lukas
This meditation was designed to help you rebalance your Sacral chakra, associated with the color orange, located a few inches below your navel. It is ...
Healing & Rebalancing Root Chakra
15 Dec 2020
Contributed by Lukas
This meditation was designed to help you rebalance your root chakra, associated with the color red, located at the bottom of your torso. It is respons...