A Zen Mind Guided Meditations
Episodes
Discover Your Inner Sanctuary - Guided Meditation & Visualization for Inner Peace
26 Jul 2023
Contributed by Lukas
Non Sleep Version: This meditation has been created to help you journey into the depths of your being, guiding you to discover your enchanting Inner S...
Forgive Yourself: Releasing Guilt & Shame - Guided Visualization
22 Jul 2023
Contributed by Lukas
This transformative guided visualization is for anyone searching for self-healing and inner liberation. This meditation encourages you to release ...
Purely Present Moment - Guided Meditation
13 Jul 2023
Contributed by Lukas
This guided meditation was created to help you experience the blissful, healing and restorative benefits of meditation. This time is simply about the ...
5 Minute Soothing Meditation
06 Jul 2023
Contributed by Lukas
This meditation is for anyone who needs a quick moment of mindfulness and calm during their day. Whether you are in the midst of a busy day, experienc...
10 Minute Loving Kindness Guided Meditation
29 Jun 2023
Contributed by Lukas
This 10 minute loving kindness meditation serves as a powerful way in which you can cultivate love, compassion, and kindness for yourself and others. ...
Align with Your Higher Self - Guided Meditation
08 Jun 2023
Contributed by Lukas
Your higher self is the part of you that can be defined as your true self- past the physical, past the noise - it is the part of you that is true to...
10 Minute Morning Gratitude Meditation
01 Jun 2023
Contributed by Lukas
The perfect way to start your day is with an attitude of gratitude. This 10 minute morning meditation will guide you through opening your heart for th...
Meditation for when you feel Overwhelmed
24 May 2023
Contributed by Lukas
This guided meditation is for anyone feeling overwhelmed or stressed. Whether a result of certain situations, tasks, responsibilities, work, thoughts,...
Deep Breathing for Anxiety & Stress - Guided Breathing Meditation
17 May 2023
Contributed by Lukas
This simple 10 minute meditation will guide you through a relaxing, mindful, deep breathing exercise. This method of breathing is proven to lower your...
Mid-Day Mindfulness - Affirmations for a Busy Day
10 May 2023
Contributed by Lukas
We all know the feeling of being in the midst of a hectic, busy day; feeling like you don't even have a moment for yourself. This quick, 6 minute guid...
Acknowledge, Accept, & Release: Difficult Emotions - Guided Body Scan Meditation
04 May 2023
Contributed by Lukas
Difficult emotions are a natural part of life, and we all experience them. However, holding onto these emotions can sometimes become detrimental, as w...
Deep Sleep with the Ocean - Guided Sleep Meditation
27 Apr 2023
Contributed by Lukas
Quiet your mind, relax your body, and allow yourself to drift into a deep, and healing sleep. This guided meditation will help you to experience the p...
Healing Anxiety, Stress & Panic Attacks - Guided Meditation
12 Apr 2023
Contributed by Lukas
This meditation was created for anyone who is struggling with anxiety, stress, or panic attacks. This meditation can be used during an anxiety or pani...
Self Love - Guided Meditation
05 Apr 2023
Contributed by Lukas
Practicing intentional self love is an essential part of self care. By practicing self love, you empower yourself in ways that have a resounding impac...
A Message From A Zen Mind
01 Apr 2023
Contributed by Lukas
A Zen Mind has returned with new, updated guided meditations uploaded weekly. Make sure to follow A Zen Mind on Instagram, and visit our blog. If you ...
Healing & Rebalancing Third Eye Chakra
10 Dec 2021
Contributed by Lukas
This meditation was designed to help you rebalance your Third Eye Chakra, associated with the color purple, located in the center of your forehead. ...
Healing & Rebalancing Crown Chakra
10 Dec 2021
Contributed by Lukas
This meditation was designed to help you rebalance your Crown Chakra, associated with the color white, located at the top of your head. The Crown Chak...
Healing & Rebalancing Throat Chakra
08 Dec 2021
Contributed by Lukas
This meditation was designed to help you rebalance your Throat Chakra, associated with the color blue, located at the base of your throat. It is assoc...
Healing & Rebalancing Heart Chakra
08 Dec 2021
Contributed by Lukas
This meditation was designed to help you rebalance your Heart Chakra, associated with the color green, located in the center of your chest. It is asso...
Healing & Rebalancing Solar Plexus Chakra
14 Sep 2021
Contributed by Lukas
This meditation was designed to help you rebalance your Solar Plexus chakra, associated with the color yellow, located within your upper abdomen. It i...
Healing & Rebalancing Sacral Chakra
21 Dec 2020
Contributed by Lukas
This meditation was designed to help you rebalance your Sacral chakra, associated with the color orange, located a few inches below your navel. It is ...
Healing & Rebalancing Root Chakra
15 Dec 2020
Contributed by Lukas
This meditation was designed to help you rebalance your root chakra, associated with the color red, located at the bottom of your torso. It is respons...