Achtsamkeit leben – Dein Podcast mit Peter Beer
1:2 Atemtechnik - Gegen Stress, Unruhe und Anspannung
31 Aug 2022
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Heute möchte ich dir in diesem kurzen Podcast die 1:2 Atemmethode vorstellen und näher bringen. Diese kannst du super leicht in deinen Alltag integrieren und auf verschiedenste Art und Weise ausführen. Dein Peter
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