From Alcohol to Sugar: Understanding Food Addiction in Recovery
05 Dec 2025
Contributed by Lukas
You Put Down the Drink, But Now You Can’t Stop Thinking About Food. Here’s Why. If you&...
How to Stay Sober When You Can’t Control Your Family: 8 Radical Shifts for the Holidays
03 Dec 2025
Contributed by Lukas
How to Stay Sober When You Can’t Control Your Family The holidays don’t threaten your sobriety....
6 Sobriety Traps That Trigger Relapse in Early Recovery
28 Nov 2025
Contributed by Lukas
Avoid these traps so your recovery doesn’t become a revolving door. Sobriety is just the beginnin...
Stop Waiting to Feel Ready — Start Living Now
26 Nov 2025
Contributed by Lukas
Waiting to Feel Ready? Why Confidence Follows Action — Not the Other Way Around Still waiting to ...
Why Emotional Intelligence Is Your Secret Weapon After Sobriety
21 Nov 2025
Contributed by Lukas
Sobriety gets you stable — emotional intelligence gets you unstoppable. If you’ve ever felt lik...
Codependency, Control, and the Illusion of Being Needed
19 Nov 2025
Contributed by Lukas
The Hard Truth About Being "The Helper" (And Why It's Keeping You Stuck) In this episode, I'm pulli...
The One Tool That Transformed My Sobriety (and Still Does)
14 Nov 2025
Contributed by Lukas
The Same Tool Used by Olympic Athletes & Top Performers to Change Your Life If you’ve ever wonder...
Perfectionism, Procrastination, and Anxiety: The Patterns Keeping You Stuck After Sobriety
12 Nov 2025
Contributed by Lukas
You Might Be a Perfectionist (And It’s Stealing Your Peace) If you’re constantly overthinking, ...
Why You Keep Making Bad Decisions (Even When You Know Better)
07 Nov 2025
Contributed by Lukas
You already know better.So why do you keep saying yes to what you’ll regret tomorrow? In this epi...
If You’re Wondering “Can I Drink Again?”… Listen to This First
05 Nov 2025
Contributed by Lukas
If you're thinking about drinking again — that's the clearest sign you still can't. Maybe you’v...
The Daily Plan for Sobriety, Structure, and Getting Unstuck
31 Oct 2025
Contributed by Lukas
A step-by-step plan to structure your day after quitting drinking. You didn’t just remove alcohol...
Ego, Excuses, and Emotional Sobriety
29 Oct 2025
Contributed by Lukas
Why character work never ends -- and how to dismantle the ego patterns and excuses keeping you stuck...
Stop Starting Over: Use Structure to Make Habits Last
24 Oct 2025
Contributed by Lukas
If you’re tired of starting back at day one, this episode will show you how to rebuild habits that...
How to Take Action When You Don’t Feel Motivated
22 Oct 2025
Contributed by Lukas
How To Take Action When You Don't Feel Motivated: 3 Structure Hacks That Actually Work Waiting to...
3 Surprising Ways You’re Still Sabotaging Your Sobriety
17 Oct 2025
Contributed by Lukas
If you’ve quit drinking but still find yourself frustrated, low-energy, or stuck in “what’s ne...
Why Am I an Alcoholic? The Bio-Psycho-Social Truth About Addiction
15 Oct 2025
Contributed by Lukas
Ever found yourself wondering, “Why me?” Why can’t I drink like other people? Did I inheri...
When Quitting Drinking Isn’t Enough Anymore
08 Oct 2025
Contributed by Lukas
What No One Tells You About Life After Sobriety — Until You’re In It Whether it’s been 10 day...
Using Sober October to Build Real Change That Goes Beyond Day 31
01 Oct 2025
Contributed by Lukas
Using Sober October to Build Real Change That Goes Beyond Day 31 In this episode, I’m getting hon...
Why You Drink When You Don’t Want To — And How to Stop for Good
24 Sep 2025
Contributed by Lukas
Ever find yourself pouring a drink thinking, “I don’t even want this…”? In this episode, ...
Sleep Struggles After Quitting Drinking: Fixing the 3AM Brain Spiral
17 Sep 2025
Contributed by Lukas
3am wakeups after quitting drinking? Let’s fix your sober sleep—for good. You jolt awake at 3am...
Numb… Anxious… or Overwhelmed? What the Hell Is Going On With Your Feelings?
10 Sep 2025
Contributed by Lukas
Numb, Anxious, or Overwhelmed: What the F Is Going On With Your Feelings After You Quit Drinking?* ...
When Life Feels Out of Control, Here’s How to Stay Sober
03 Sep 2025
Contributed by Lukas
If you’ve ever caught yourself thinking, “I should be managing this better…”—this episode ...
Tired of Starting Over? Why Willpower Isn’t Enough to Quit Drinking
27 Aug 2025
Contributed by Lukas
Listen On: You’re not failing—your method is. You’ve already tried harder.You’ve don...
Loneliness in Sobriety: Why It Happens + How to Heal
20 Aug 2025
Contributed by Lukas
Loneliness and substance use often go hand in hand. But what most people don’t realize is that lo...
The Mental Exhaustion of Trying to Control Your Drinking
13 Aug 2025
Contributed by Lukas
If you’ve ever told yourself, “If I could drink in moderation, I would do it all the time,” th...
How to Break the 5PM Drinking Habit (Without Losing Your Mind)
06 Aug 2025
Contributed by Lukas
If your witching hour feels like a daily emotional ambush—when the stress, noise, and cravings all...
Thriving in the Mess: The Real Work of Sobriety
30 Jul 2025
Contributed by Lukas
Listen On: If life feels messy and sobriety feels like an uphill battle — this episode will ...
How to Make Peace With Your Past (Even If You Regret Everything)
23 Jul 2025
Contributed by Lukas
Listen On: Have you ever asked yourself, “How do I forgive myself for what I did when I was...
Worried About Your Health in Sobriety? Here’s How Your Body Heals After Drinking
16 Jul 2025
Contributed by Lukas
A step-by-step breakdown of how your body heals after alcohol, from your liver to your heart to your...
Grief in Sobriety: Saying Goodbye to Your ‘Best Frenemy’
09 Jul 2025
Contributed by Lukas
Why do we miss alcohol—even when we know it’s destroying us? In this raw and powerful episode, ...
The Identity Crisis No One Talks About in Sobriety
02 Jul 2025
Contributed by Lukas
You quit drinking to feel better — and you do. But you also feel... a little lost. Your old life ...
Should I Moderate or Quit?
25 Jun 2025
Contributed by Lukas
If you’ve been telling yourself, “I don’t think I need to quit completely—maybe I can just c...
Sober Self-Care for Moms Who Feel Like They’re Drowning
18 Jun 2025
Contributed by Lukas
If wine feels like the only way you can get through dinner, laundry, or one more bedtime meltd...
Relief Not Relapse
11 Jun 2025
Contributed by Lukas
What to Do When Cravings Hit and Drinking Feels Like the Only Option When a craving hits, it can fe...
5 Hidden Patterns That Keep You Drinking
04 Jun 2025
Contributed by Lukas
You don’t drink because you’re weak. You drink because you’ve been stuck in patterns no one ev...
5 Things to Do Instead of Drinking Tonight
28 May 2025
Contributed by Lukas
You don’t actually want the drink.You want relief.You want to quiet your mind, slow your breath, a...
When Family Triggers You in Sobriety: How to Stay Sane, Set Boundaries, and Protect Your Peace
21 May 2025
Contributed by Lukas
Do you feel like your sobriety gets harder the second a family event hits the calendar? You’re ...
The Real Reasons You Self-Sabotage Your Sobriety (and How to Stop)
14 May 2025
Contributed by Lukas
You’ve probably been here before… You say this time will be different. You make a plan, set y...
How to Stay Sober When Everyone Around You Still Drinks
07 May 2025
Contributed by Lukas
Here’s what to do when you're trying to stay sober… and everyone around you is still drinking li...
How to Build a Daily Sobriety Routine That Reduces Cravings and Eases Anxiety
30 Apr 2025
Contributed by Lukas
Early sobriety can feel like emotional whiplash—your brain is loud, your body is anxious, and you’...
Who Are You Without Alcohol?
23 Apr 2025
Contributed by Lukas
You’ve been sober for a while now. The cravings are manageable. The routines are in place. But so...
How to Get Sober Without AA (And What’s Really Holding You Back)
16 Apr 2025
Contributed by Lukas
You’ve said it before: “I don’t want to do AA,” or “I’ll figure this out on my own.” ...
What to Do When Sobriety Feels Like a Constant Battle
09 Apr 2025
Contributed by Lukas
You quit drinking. People congratulated you. Maybe you posted your day count, joined a group, dow...
Relapsed Again? How to Start Over Without Shame and Reclaim Your Sobriety
02 Apr 2025
Contributed by Lukas
If you’ve relapsed recently or had a drink after a solid streak of sobriety, I want you to take a ...
The Secret to Feeling Strong and Staying Sober Through Stress
26 Mar 2025
Contributed by Lukas
People often ask me, “How do you stay sober when life gets stressful?” And my answer is always ...
The Small Daily Decisions That Make or Break Your Sobriety
19 Mar 2025
Contributed by Lukas
Your sobriety isn’t determined by one big decision—it’s shaped by the small, daily choices you...
Finding Freedom from Compulsive Overeating and Emotional Eating
12 Mar 2025
Contributed by Lukas
Have you ever found yourself trapped in a cycle of overeating, promising this time will be different...
How Your Thinking About Alcohol Is Keeping You Stuck
05 Mar 2025
Contributed by Lukas
Have you ever tried to control your drinking with rules like, only on weekends, only two drinks, onl...
How to Make Dating Apps Less Frustrating and More Fun
26 Feb 2025
Contributed by Lukas
Why do people flake? Why do they lie in their profiles? Why does it feel like no one is actually loo...
The Best Dating & Relationship Lessons I Learned From My Sponsor
19 Feb 2025
Contributed by Lukas
You have more power in your dating life than you think. The way we think about dating—our expec...
Dating Smarter, Not Harder by Setting Clear Dating Intentions
12 Feb 2025
Contributed by Lukas
That rush of excitement when you meet or match with someone new—the butterflies, the spark, the ho...
Why You Keep Attracting the Wrong People – And How to Stop
05 Feb 2025
Contributed by Lukas
Ever feel like you’re stuck in a cycle of attracting the wrong people? You keep finding yoursel...
Healing, Growth, and Freedom: The 12 Steps for Everyone
29 Jan 2025
Contributed by Lukas
Everyone has compulsions or addictions, and needs relief from the discomforts of life. Whether yo...
What It Really Means to Be a Dry Drunk and How to Change
22 Jan 2025
Contributed by Lukas
Have you heard the term dry drunk and wondered, “Is that me?” Can you be sober and be a dry d...
How to Start Your Healing Journey Today
15 Jan 2025
Contributed by Lukas
Have you ever felt stuck in the shadow of your past, unable to move forward but unsure of how to sta...
How Dry January Can Transform Your Year
01 Jan 2025
Contributed by Lukas
Happy New Year, my friend! I hope you are waking up today ready to tackle this thing HEAD ON. ...
Behind the Scenes: My 2024 Struggles and How to Start Fresh with Dry January
25 Dec 2024
Contributed by Lukas
From the outside, it might look like everything is smooth sailing, but the truth is, even those of u...
5 Roadblocks Sabotaging Your Sobriety (And How to Spot Them)
18 Dec 2024
Contributed by Lukas
Have you been trying to stay sober but find yourself back at square one? You’re not alone, and ...
Building a Recovery Lifestyle That Works
11 Dec 2024
Contributed by Lukas
True transformation happens when you fully embrace your identity as a non-drinking person and create...
Recognizing the Early Signs of Relapse and What NOT to Do
04 Dec 2024
Contributed by Lukas
Did you know that many people don’t realize they’re on the path to relapse until it’s too late...
Holiday Stressors Nobody Talks About & a Playlist Just for You
27 Nov 2024
Contributed by Lukas
The holiday season is magical—a time for sparkling lights, heartfelt traditions, and moments of to...
Overcoming Frustration and Staying Strong in Sobriety
20 Nov 2024
Contributed by Lukas
All right, my friend. Don’t even try to deny it—you know the feeling I’m talki...
Managing Social Situations With Friends & Family When You Quit Drinking
13 Nov 2024
Contributed by Lukas
I wholeheartedly believe that learning to enjoy social situations without alcohol is one of the most...
3 Hidden Obstacles to Quitting Drinking That No One Talks About
06 Nov 2024
Contributed by Lukas
Have you ever felt completely overwhelmed by the journey to quit drinking, like there are a million ...
Jason Wahler on Facing Sobriety in the Spotlight and Building Lasting Recovery
30 Oct 2024
Contributed by Lukas
Recovery isn’t a one-size-fits-all journey—it’s deeply personal, especially when you’r...
5 Proven Steps to Conquer Social Anxiety After Quitting Alcohol
23 Oct 2024
Contributed by Lukas
How are you feeling about your next social event? Calm, confident, and ready to connect? (Or d...
The Emotional Cost of Overspending
16 Oct 2024
Contributed by Lukas
If you’ve ever found yourself asking, ‘Why do I keep spending when I know it’s not helping?’...
How Relapse Will Make You Build Strong Recovery
09 Oct 2024
Contributed by Lukas
Did you know that relapse can actually be a pivotal moment in your recovery journey? It’s a reali...
Why Emotional Intelligence is the New Superpower to Level Up Your Recovery & Life
02 Oct 2024
Contributed by Lukas
Have you ever thought about leveling up your personal development? Growing your emotional intelli...
Are Non-Alcoholic Beers and Mocktails a Wise Choice for Those With An Alcohol Problem?
25 Sep 2024
Contributed by Lukas
I know this is going to ruffle some feathers because the world is embracing mocktails in full force ...
Think You Can Drink After a Period of Sobriety? Here’s Why Your Brain Says No
18 Sep 2024
Contributed by Lukas
There’s only one thing you need to know, to understand you still can’t drink in a healthy way, e...
10 Everyday Stressors that Increase Your Risk of Relapse in Sobriety
11 Sep 2024
Contributed by Lukas
What if the little things—traffic jams, work deadlines, or even family gatherings—are quie...
Professional Tips for Understanding Your Relationship With Food
04 Sep 2024
Contributed by Lukas
If you struggle with alcohol, or marijuana, or any other addiction, chances are you’ve had some th...
Steal My Daily Plan to Stay Sober One Day At A Time
28 Aug 2024
Contributed by Lukas
Are you struggling with trying to figure out what you’re going to do and how you’re going to spe...
A Simple Tool to Transform Your Life
21 Aug 2024
Contributed by Lukas
Everyone from World Cup winning skier Lindsey Vonn, to legendary basketball player Michael Jordan, t...
The Secrets Behind Healing Grief No One Is Talking About
14 Aug 2024
Contributed by Lukas
Grief shows up in unexpected ways and sometimes at unexpected times. You may lose a family ...
The Science Behind Making and Breaking Habits
31 Jul 2024
Contributed by Lukas
You know you want to change. You know you need to change. Yet, you resist change for s...
Why You Make Bad Decisions You Regret
24 Jul 2024
Contributed by Lukas
Many aspiring sober people get hung up on the thought of never drinking again. You don’t ...
Are You Thinking About Going to AA but Feeling Nervous? Here’s Everything You Need to Know
17 Jul 2024
Contributed by Lukas
If you’ve never attended a 12-step meeting, you likely have fears and anxieties running thro...
3 Weird Pitfalls That Actually Sabotage Your Sobriety
10 Jul 2024
Contributed by Lukas
If you’ve been on the relapse rollercoaster stuck in that cycle of up and down, sober then relapse...
Powerful Coping Skills To Cope With Everyday Life
03 Jul 2024
Contributed by Lukas
Skills, strategies, and tools for your emotional toolbox… ...any thing or activity that i...
Understanding What Your Feelings Are Trying to Tell You
26 Jun 2024
Contributed by Lukas
Do you wish you had more balance and control over your feelings and moods? Tens of millions of pe...
Creating A Recovery Lifestyle With A 90-Day Plan
19 Jun 2024
Contributed by Lukas
If you’re sick of feeling like sobriety is a constant fight, it’s time to stop winging it and st...
Is Relapse A Part of Recovery or A Decision You’re Making?
12 Jun 2024
Contributed by Lukas
At the end of my drinking career, it was not fun anymore. I hated it. I felt like its hostage,...
Interesting Analogy You Need For Managing Your Control Issues
05 Jun 2024
Contributed by Lukas
What would it feel like to continue NOT having a plan and wake up six months from now in exact...
My Letter to Relapse and the Raw Truth About How to Stay Sober
29 May 2024
Contributed by Lukas
Getting sober is one thing. Staying sober is the real fight. If you've ever relapsed and thought, “...
This Is Why You’re Anxious: What’s Happening Under the Surface
22 May 2024
Contributed by Lukas
You may think you just have anxiety, alcoholism or ADD, but wait ’til you hear what’s going on u...
Does Your Attachment Style Play A Role In Your Addiction?
15 May 2024
Contributed by Lukas
There are many theories about the causes of addiction and many of us are curious about what our unde...
Why Your Inner Voice Is So Mean & How It Affects Your Recovery
08 May 2024
Contributed by Lukas
Why is your inner critic so freakin' mean?? We all have that inner monologue - We talk to ourselv...
Can Quitting Drinking Cause Depression?
01 May 2024
Contributed by Lukas
The REAL reason for feeling some depression or symptoms of depression when you quit drinking alcohol...
3 Things I Would Do If I Was Starting Sobriety Today
26 Apr 2024
Contributed by Lukas
If you find yourself in yo-yo sobriety, and you can’t figure out why you keep going back to drinki...
Hooked From the First Drink with Pete Sousa
24 Apr 2024
Contributed by Lukas
Does recovery give you a framework to follow to build a happy and fulfilled life? Pete Sousa defi...
High-Functioning Doesn’t Mean You Don’t Have a Drinking Problem
20 Apr 2024
Contributed by Lukas
Being High-Functioning Doesn’t Mean You Don’t Have a Drinking Problem I understand why you feel...
Embracing Sobriety in Mid-Life with Lori Massicot
17 Apr 2024
Contributed by Lukas
The uncomfortable topic no one is talking about. Or, not too many people are talking about because i...
6 Powerful Recovery Phrases Sure to Make Life Better
12 Apr 2024
Contributed by Lukas
Many of us love to get annoyed with the AA one-liners and all the recovery phrases out there, but th...
If You Have An Addictive Personality, You May Have Behavior Addictions, Too
10 Apr 2024
Contributed by Lukas
What does an addictive personality actually look like? People always tell me, “I have a very addi...
5 Signs You Are Dealing With Post-Acute Withdrawal
05 Apr 2024
Contributed by Lukas
Whether you’re in the early stages of sobriety or have been in recovery for a while, understanding...
Getting Over Your Fears of Recovery
03 Apr 2024
Contributed by Lukas
Recovery fears are the absolute worst, because let's be real: all you want to do is get your life to...
4 Stages of Alcoholism
29 Mar 2024
Contributed by Lukas
Alcoholism, or Alcohol use disorder, is a brain disorder that impairs your ability to stop or contro...
10 Easy Habits That Will Transform Your Life
27 Mar 2024
Contributed by Lukas
You guys know me and how much I love simple strategies that get you exactly the results you're looki...