Tired of ADHD strategies that don’t work? Here’s what actually does. FREE training here: https://programs.tracyotsuka.com/signup___Join Tracy as she welcomes Adell Bridges to Episode 127 of her podcast, ADHD for Smart Ass Women. Adell is an international yoga teacher, health coach, and author who applies her degree in psychology with her training in the neurology of movement to her yoga and movement teachings. She now splits her time between London and Florida and shares her love for the power of mindful movement with her online community on MoveWithAdell.com and her half a million Instagram followers. She is currently co-authoring a book on hyper-mobility.Adell shares the circumstances surrounding her recent ADHD diagnosis, what has changed since she was diagnosed, her advice around managing RSD (Rejection Sensitive Dysphoria), what made her fall in love with yoga, why yoga is perfect for the ADHD brain, The link between hyper-mobility and ADHD, how she uses her Instagram to inspire and generate positive emotion not only for herself but also her followers, ADHD and vertical heterophoria, ADHD and cerebellar stimulation, and the key to living successfully with ADHD.______________Resources:Instagram: @adellbridgesWebsite: MoveWithAdell.comSend a Message: Your Name | Email | Message If this podcast helps you understand your ADHD brain, Shift helps you train it. Practice mindset work in just 10 minutes a day. Learn more at tracyotsuka.com/shift Instead of Struggling to figure out what to do next? ADHD isn’t a productivity problem. It’s an identity problem. That’s why most strategies don’t stick—they weren’t designed for how your brain actually works. Your ADHD Brain is A-OK Academy is different. It’s a patented, science-backed coaching program that helps you stop fighting your brain and start building a life that fits. 👉Learn more here: https://programs.tracyotsuka.com/aok-academy Learn more by connecting with Tracy through Instagram, Facebook, LinkedIn, Pinterest, or visit adhdforsmartwomen.com.Are You Ready to Discover Your Brilliance? Order Now: https://tracyotsuka.com/book2 Visit our website: https://tracyotsuka.com

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“What did the council decide on item 42?” — answered with the speaker and the moment.

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