Tired of ADHD strategies that don’t work? Here’s what actually does. FREE training here: https://programs.tracyotsuka.com/signup___We’ve known for quite some time that ADHD doesn’t just “go away” with age, yet only about 4% of boomers have a diagnosis. So why the huge discrepancy, what are the impacts, and most importantly, what can we do about it?Dr. Kathleen Nadeau has been working to answer these questions for the last few decades. Along with many other accomplishments, she’s the author of Still Distracted After All These Years, the only book focusing on the needs of older adults with ADHD.During my conversation with the brilliant Dr. Nadeau, she shares about her personal ADHD journey, her work in the field, the three biggest factors impacting older ADHD women, and ways to support your body, brain, and well-being through all stages of life. Dr. Nadeau’s work serves as an important reminder that life doesn’t have to stop at retirement, and we can always continue adding joy and meaning to our lives no matter our age.______________Resources:Website: thechesapeakecenter.comSend a Message: Your Name | Email | Message If this podcast helps you understand your ADHD brain, Shift helps you train it. Practice mindset work in just 10 minutes a day. Learn more at tracyotsuka.com/shift Instead of Struggling to figure out what to do next? ADHD isn’t a productivity problem. It’s an identity problem. That’s why most strategies don’t stick—they weren’t designed for how your brain actually works. Your ADHD Brain is A-OK Academy is different. It’s a patented, science-backed coaching program that helps you stop fighting your brain and start building a life that fits. 👉Learn more here: https://programs.tracyotsuka.com/aok-academy Learn more by connecting with Tracy through Instagram, Facebook, LinkedIn, Pinterest, or visit adhdforsmartwomen.com.Are You Ready to Discover Your Brilliance? Order Now: https://tracyotsuka.com/book2 Visit our website: https://tracyotsuka.com

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