ADHD &...with Jorie Houlihan
Episodes
ADHD and Emotional Dysregulation: Why We Go From Zero to 100
10 Mar 2026
Contributed by Lukas
In this episode of ADHD &..., Jorie Houlihan tackles the symptom that affects our lives the most but gets discussed the least: emotional dysregula...
Navigating Family Law with ADHD: Insights from Jessica Weiner
03 Mar 2026
Contributed by Lukas
Navigating family law transitions can be complex, especially for neurodivergent women. If you've ever worried about how your ADHD diagnosis or struggl...
The Activation Wall: Breaking Through ADHD Paralysis & Procrastination
24 Feb 2026
Contributed by Lukas
Do you have the time, the ability, and even the desire to do a task, but you literally cannot make yourself move to start it? You aren't lazy, and you...
Unlocking Potential: Multisensory Learning Strategies for ADHD with Dr. Emily Levy
17 Feb 2026
Contributed by Lukas
In this episode of ADHD &..., host Jorie Houlihan sits down with Dr. Emily Levy, founder of EBL Coaching, to explore how multisensory learning can...
The ADHD Wednesday Crash: Why Your Perfect Routine Just Died
10 Feb 2026
Contributed by Lukas
Ever start a new routine on Monday only to have it completely fall apart by Wednesday? You aren't lazy, and you don't need more "discipline." In this ...
Stop Filing, Start Finding: A New Approach for the ADHD Brain with Barbara Hemphill
03 Feb 2026
Contributed by Lukas
What if your home or office clutter is just the tip of the iceberg? In this episode, Jorie sits down with Barbara Hemphill, a pioneer of the organizin...
The Identity Shift: Who Are You After an ADHD Diagnosis?
27 Jan 2026
Contributed by Lukas
In this episode of ADHD &..., host Jorie Houlihan tackles the "identity crisis" that often follows a late ADHD diagnosis. It’s not just about le...
Why You Always Feel "Behind" with ADHD (And How to Catch Up)
20 Jan 2026
Contributed by Lukas
Do you feel like everyone else got the "memo" on how to be an adult while you are constantly playing catch-up?. If you have ADHD - especially if you w...
ADHD Wellness: Reiki, Yoga & Finding Your Power with Lauri Stern
13 Jan 2026
Contributed by Lukas
In this episode of ADHD &..., host Jorie Houlihan sits down with Lauri Stern, founder of Custom Designed Wellness, to explore the powerful interse...
ADHD & Learned Helplessness: Why You Feel Stuck (& It's Not Laziness)
06 Jan 2026
Contributed by Lukas
Welcome to the Season 2 premiere of ADHD &...! In this episode, Jorie tackles a concept many women with ADHD experience but often lack the languag...
Replay: Finally Knowing What the French Is Going On
30 Dec 2025
Contributed by Lukas
What happens when you finally get an ADHD diagnosis at 49?In the very first episode of ADHD &… with Jorie Houlihan, I share my personal story of...
Embrace Your ADHD: A New Year's Perspective
23 Dec 2025
Contributed by Lukas
As we head into the holidays and new year, people with ADHD face unique pressure around goal-setting and resolutions. In this bonus episode, Jorie del...
The ADHD Blueprint for Women in Relationships & the Workplace with Dr. Robin Buckley
16 Dec 2025
Contributed by Lukas
Ever feel like the manual for navigating life and relationships with an ADHD brain was missing a few pages? You’re not alone. In this episode of ADH...
ADHD & Decision Fatigue: Why Simple Choices Feel Impossible
09 Dec 2025
Contributed by Lukas
In this episode, ADHD coach Jorie Houlihan dives deep into why ADHD brains experience decision fatigue differently and more intensely than neurotypica...
How to Survive the Holidays with ADHD
02 Dec 2025
Contributed by Lukas
In this special holiday edition of the ADHD & ... podcast, host Jorie Houlihan welcomes back productivity expert Ronna Belinky to tackle one of th...
Reimagining Gratitude for ADHD Minds
25 Nov 2025
Contributed by Lukas
Traditional gratitude practices often fail women with ADHD—not because we're ungrateful, but because they weren't designed for how our brains work. ...
ADHD &... The Magic of Body Doubling
18 Nov 2025
Contributed by Lukas
Discover how body doubling—having another person present while you work—can transform your productivity and help you tackle tasks that feel imposs...
Stop Chasing “Perfect”: ADHD-Friendly Organizing with Mindy Leonard of Super Organized Spaces
11 Nov 2025
Contributed by Lukas
Professional organizer Mindy Leonard (Super Organized Spaces) joins Jorie to talk about organizing for real life—especially for ADHD brains. From di...
ADHD & Externalizing Your Thoughts
04 Nov 2025
Contributed by Lukas
In this practical episode, Jorie Houlihan breaks down why externalizing thoughts is crucial for ADHD brains and how to create simple systems that actu...
ADHD &... Masking: The Hidden Energy Cost (and How to Drop It Safely)
28 Oct 2025
Contributed by Lukas
This week—very on-theme for Halloween—we’re talking about masking: the learned habit of covering or changing parts of yourself to meet outside e...
ADHD & Ronna Belinky - Tiny Wins, Big Impact
21 Oct 2025
Contributed by Lukas
If you’ve ever bought another planner hoping it would finally fix your chaos - this one’s for you. Productivity expert Ronna Belinky joins Jorie t...
ADHD & Time Blindness (and How to Spot It)
14 Oct 2025
Contributed by Lukas
If you’ve ever said, “I’ll just do this for 10 minutes,” and suddenly hours disappear, this episode is for you.In ADHD &… with Jorie Hou...
ADHD & The Chemistry of Motivation
14 Oct 2025
Contributed by Lukas
Ever wonder why it’s so hard to start something — even when you want to do it? It’s not about effort or caring enough. It’s about chemistry.In...
ADHD & Living Differently: Gigi Verrey on Creativity, Resilience, and Self-Trust
14 Oct 2025
Contributed by Lukas
What happens when a high-achieving woman is finally diagnosed with ADHD in adulthood? In this episode of ADHD &… with Jorie Houlihan, I talk wit...
ADHD &...Finally Knowing What the French is Going On
14 Oct 2025
Contributed by Lukas
What happens when you finally get an ADHD diagnosis at 49?In the very first episode of ADHD &… with Jorie Houlihan, I share my personal story of...
ADHD &...with Jorie Houlihan - Trailer
31 Aug 2025
Contributed by Lukas
Ever feel like everyone else got the manual for life—and yours was missing pages? You’re not alone. ADHD &... is a podcast for women diagnosed...