Join me for my first of many active meditations.

episode

ADHD+ not yet transcribed

▲ 0

Transcript

This episode hasn't been transcribed yet Upvotes decide what gets transcribed next — 0 so far. Sign in to upvote

Related

recent transcribed audio

Lee Child: Author on the success of the Reacher TV show, Neagley spinoff show and new book series focused on her 11 min · 28 Sep 2026 · The Mike Hosking Breakfast

NPR News: 09-28-2026 5PM EDT 5 min · 28 Sep 2026 · NPR News Now

Press Pass | Jourdan Lewis and Josh Cameron on Being Ready to Respond Every Week 16 min · 28 Sep 2026 · The Jacksonville Jaguars Official Podcast Network

H2 Rich Eisen, Around the League 46 min · 28 Sep 2026 · The Program

5PM ET 09/28/2026 Newscast 3 min · 28 Sep 2026 · Fox News Hourly Update

A Complete Guide to the 2026 MLB Playoffs | Ep. 75 2h 20m · 28 Sep 2026 · Podcast Doesn't Exist

Report any issue

Source

Recorded20 Nov 2023

Publisheranchor.fm ↗

Handlerec:5695598

Show notes

Welcome to the first of many active meditation videos. This is an active meditation meaning that you will be given 5 minutes in this video to brainstorm. brain dump, journal, think out loud and more. The intention behind these active meditation is to provide you all with a guided audio and visual surrounding to let your brain just wander. What you get out of the five minutes is entirely up to you. There are no wrong answers or ways to do this. If you want to treat this like a traditional mediation routine feel free to close your eyes, relax and monitor your breathes.

Ask this episode

“What did the council decide on item 42?” — answered with the speaker and the moment.

Sign in