In today’s episode we visit with Ira Hayes, an adventurer with a remarkable life story. From flying planes at a young age to base jumping and paragliding, Ira shares his experiences of pushing beyond comfort zones and the thrill of adventure sports. He discusses the dangers associated with these activities, including a harrowing sailing experience that led to a refugee status in Cuba. Ira emphasizes the importance of breath work in enhancing performance and managing risks in adventure sports. The conversation also touches on the role of technology in adventure sports and the significance of living a fulfilling life while honoring one's passions.https://www.instagram.com/bro_stokelyhttps://www.linkedin.com/in/irahayes/https://www.amazon.com/Playing-Catch-Cuba-Ira-Hayes/dp/B0DLX1K3WWChapters00:00 Introduction to Adventure and Fearlessness03:02 Pushing Beyond Comfort Zones06:04 The Thrill of Base Jumping08:47 Safety in Adventure Sports11:56 The Allure of Paragliding14:54 Navigating Life's Challenges17:43 The Epic Sailing Adventure20:50 Surviving the Storm23:44 Refugee Status in Cuba26:48 The Journey Back to Safety33:51 Returning to Cuba: A Personal Journey35:16 Writing as Tribute: A Father's Legacy37:30 The Importance of Adventure and Experience41:21 Navigating Challenges: The Essence of Leadership41:45 The Unexpected Path to Flying44:35 Defining Moments: Life and Death Experiences46:29 Breathwork: The Key to Performance and Longevity51:32 Understanding Breathing: A Gateway to Health53:43 Dojo Air: Merging Technology with Breathwork56:33 Breathwork in Athletic Performance01:00:34 Optimizing Breath for Physical ActivityOur Sponsors:* Check out Infinite Epigenetics: https://infiniteepigenetics.com/ASP* Check out Uncommon Goods: https://uncommongoods.com/aspSupport this podcast at — https://redcircle.com/adventure-sports-podcast/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

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