Alcohol Free Life - Janey Lee Grace

podcast

Have you quit the booze? Sober curious? Thinking about reducing your alcohol intake? Tips, advice and motivation from experts, authors and sober heroes and impo...

Health & Fitness 411 recordings 2019 → today Weekly updated 5 days ago
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Live! Janey & Andy Ramage on 'Going Dry' the movie & a new AF drink contributed by Lukas · Dec 12, 2025
Rocking the festive season, Susan from Hola Sober contributed by Lukas · Dec 5, 2025
Bonus Episode! Tips for a Calm Alcohol Free December contributed by Lukas · Dec 1, 2025
Selfcare in Sobriety - Psychologist Suzy Reading contributed by Lukas · Nov 28, 2025
Supplements (& Nutrition) for Sobriety with Rachel Aceso contributed by Lukas · Nov 21, 2025
The Power of Manifestation - Lorraine McDonnell contributed by Lukas · Nov 14, 2025
Sober Hair! Organic hairdresser Tabitha James Kraan contributed by Lukas · Nov 7, 2025
Back to our Roots - Foraging Sober - Lizzy Farmer contributed by Lukas · Oct 31, 2025
A Sober Boost - Reignite Your Momentum contributed by Lukas · Oct 24, 2025
Go Sober..Not just for October -with Susan from Hola Sober contributed by Lukas · Oct 17, 2025
Navigating Sober Sex - Tawny Lara author of Dry Humping contributed by Lukas · Oct 10, 2025
Micro Meditations for wellbeing - NIcci Roscoe contributed by Lukas · Oct 3, 2025
Sobriety in the Community - Essex Recovery Foundation contributed by Lukas · Sep 26, 2025
Behind the scenes of the Alcohol Free Life podcast - with Sam Brake Guia contributed by Lukas · Sep 19, 2025
Tap into Wellbeing - EFT & Holistic Health - Live from Club Soda contributed by Lukas · Sep 12, 2025
Resistance in Sobriety...Janey shares some thoughts contributed by Lukas · Sep 5, 2025
Rocking it sober...Air Guitar Hero Piers Burnell contributed by Lukas · Aug 29, 2025
Sober Creativity - Another chance to hear Clare Pooley contributed by Lukas · Aug 22, 2025
Quit Yo-Yo dieting! The Mindset Diet - Caroline Tyrwhitt contributed by Lukas · Aug 15, 2025
AF Comedy: Martyn Davies - Sober is Fun! contributed by Lukas · Aug 8, 2025
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Episodes per week over the last six months.

About

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Have you quit the booze? Sober curious? Thinking about reducing your alcohol intake? Tips, advice and motivation from experts, authors and sober heroes and importantly we want to celebrate self-care in sobriety. We look at the issues around alcohol with no judgement and hope to inspire you to be all that you can be, joyful, healthy happy and brave! Janey Lee Grace is a UK based former BBC presente...

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