Alcohol Free Life - Janey Lee Grace

podcast

Have you quit the booze? Sober curious? Thinking about reducing your alcohol intake? Tips, advice and motivation from experts, authors and sober heroes and impo...

Health & Fitness 411 recordings 2019 → today Weekly updated 4 days ago
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From Rock & Roll to Sobriety & Soul - Franko Heke contributed by Lukas · Apr 24
Reboot your life - The power of Hypnotherapy - Ailsa Frank contributed by Lukas · Apr 17
Letting Go of Perfect - Naked Nutritionist Daniel O'Shaughnessy contributed by Lukas · Apr 10
LIVE! Catherine Gray in conversation with Janey Lee Grace contributed by Lukas · Apr 3
Raising the bar in Sober Hospitality - Sara from Sober Points contributed by Lukas · Mar 28
Supporting Women in Sobriety - Sandra & Sarah contributed by Lukas · Mar 20
From Rock Bottom to Freedom - Julian Tittershill contributed by Lukas · Mar 13
Rethinking your Sober Identity - Anna Donaghey contributed by Lukas · Mar 6
Alcohol's Impact on Crime Sober Club member Tina Felton contributed by Lukas · Feb 27
Supplements for Sobriety - Clive De Carle contributed by Lukas · Feb 20
Selflove in Sobriety - MIrror Work with Fiona Drake contributed by Lukas · Feb 13
From Heavy Drinking to Freedom - Julian Tittershill contributed by Lukas · Feb 13
De-cluttering - Fire horse energy with The House Whisperer contributed by Lukas · Feb 6
Connection & Community - Sober Club Member Annie contributed by Lukas · Jan 30
Holistic health in sobriety - Philly J Lay & Sugar Alternatives contributed by Lukas · Jan 23
Finding you & your purpose with Gillian Cockburn contributed by Lukas · Jan 16
Selfcare Rituals with Susan from Hola Sober & Get your Sober Glow contributed by Lukas · Jan 9
Review of 25, & Top Tips for Dry January from Sober Coaches contributed by Lukas · Jan 2
Beating the boxing day cravings with NLP contributed by Lukas · Dec 26, 2025
Habit Change and Keep the ritual, change the ingredienrs ! contributed by Lukas · Dec 19, 2025
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4 episodes · last 30 days

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Episodes per week over the last six months.

About

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Have you quit the booze? Sober curious? Thinking about reducing your alcohol intake? Tips, advice and motivation from experts, authors and sober heroes and importantly we want to celebrate self-care in sobriety. We look at the issues around alcohol with no judgement and hope to inspire you to be all that you can be, joyful, healthy happy and brave! Janey Lee Grace is a UK based former BBC presente...

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