Alcohol Free Life - Janey Lee Grace

podcast

Have you quit the booze? Sober curious? Thinking about reducing your alcohol intake? Tips, advice and motivation from experts, authors and sober heroes and impo...

Health & Fitness 411 recordings 2019 → today Weekly updated 5 days ago
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3000 days of sobriety! Janey shares insights contributed by Lukas · Mar 14, 2025
From Rock Bottom to Sober Mama - Rachael Shephard contributed by Lukas · Mar 7, 2025
Finding Happiness - Sober Club Member Miranda contributed by Lukas · Feb 28, 2025
Love your Liver - Nutritionist Sharan Verma contributed by Lukas · Feb 21, 2025
Selflove in Sobriety & Remembering Steve Wright contributed by Lukas · Feb 14, 2025
Alcohol Harm - The Truth. Professor Ian Gilmore contributed by Lukas · Feb 7, 2025
Somatic Sobriety & Osteopathy - Michelle Davies contributed by Lukas · Jan 31, 2025
Sobriety Freedom - Sober Club Member Lou contributed by Lukas · Jan 24, 2025
Sobriety & Decluttering - House Whisperer Rachel Smith contributed by Lukas · Jan 17, 2025
The Neuroscience of Addiction - James Swanwick contributed by Lukas · Jan 10, 2025
Setting intentions with Sandy Newbigging & 7 years of sobriety! contributed by Lukas · Jan 3, 2025
Highlights & Sobriety Rocks - 25 Tips for 2025 - free e-book contributed by Lukas · Dec 27, 2024
Don't hit the f*** it button this Xmas with NLP expert Jo Creed contributed by Lukas · Dec 20, 2024
Rocking a Sober Xmas with Susan from Hola Sober contributed by Lukas · Dec 13, 2024
Mental Health & Festive Tips Live at Club Soda contributed by Lukas · Dec 6, 2024
Mental Fitness in Sobriety - James Gwinnett contributed by Lukas · Nov 29, 2024
Vital Nutrients for Recovery with Nutritionist Rachel Aseco contributed by Lukas · Nov 22, 2024
Somatic Wellness in Sobriety - Laura Starky contributed by Lukas · Nov 15, 2024
A Health Transformation - Sober Club member Lynn Dewar contributed by Lukas · Nov 8, 2024
Relapse and Resilience - Linda Redmond contributed by Lukas · Nov 1, 2024
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About

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Have you quit the booze? Sober curious? Thinking about reducing your alcohol intake? Tips, advice and motivation from experts, authors and sober heroes and importantly we want to celebrate self-care in sobriety. We look at the issues around alcohol with no judgement and hope to inspire you to be all that you can be, joyful, healthy happy and brave! Janey Lee Grace is a UK based former BBC presente...

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