Alcohol Free Life - Janey Lee Grace

podcast

Have you quit the booze? Sober curious? Thinking about reducing your alcohol intake? Tips, advice and motivation from experts, authors and sober heroes and impo...

Health & Fitness 411 recordings 2019 → today Weekly updated 5 days ago
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From Wham to Woo - The Power of Becoming You contributed by Lukas · Oct 25, 2024
Writing for Recovery - Jennifer Bridgman contributed by Lukas · Oct 18, 2024
Boosting Endorphins with Meridee from LaserQuit contributed by Lukas · Oct 11, 2024
Letting Go, Stepping into a Sober Identity. contributed by Lukas · Oct 4, 2024
Addiction & Family Secrets - Seana Smith contributed by Lukas · Sep 27, 2024
Somatic Breathwork for Sobriety - Ivan from Delamere contributed by Lukas · Sep 20, 2024
Inspiration for Sobriety - Maggie from The Sober Summit contributed by Lukas · Sep 13, 2024
Building trust in Sobriety with SoberProof App contributed by Lukas · Sep 6, 2024
Navigating Sex & Relationships - Anna Kingsley contributed by Lukas · Aug 30, 2024
Balancing Brain Chemistry in sobriety contributed by Lukas · Aug 23, 2024
Insights from 2400 Days of Sobriety & The Sober Club 5th Birthday contributed by Lukas · Aug 16, 2024
Sober Coaching, & clips from guests contributed by Lukas · Aug 9, 2024
Supporting others, compassion and forgiveness contributed by Lukas · Aug 2, 2024
The impact of Alcohol on Gut Health - Helena Tibocha contributed by Lukas · Jul 26, 2024
From Rock Bottom to No More Craving! Christine Cant contributed by Lukas · Jul 19, 2024
Workplace Wellbeing - Alex Clapp from Claritee contributed by Lukas · Jul 12, 2024
Bonus Episode! Sobar Sessions with Woody Cook Sun 14 July contributed by Lukas · Jul 10, 2024
Live in conversation with author & sober hero Clare Pooley contributed by Lukas · Jul 5, 2024
Setting Boundaries - Susan from Hola Sober contributed by Lukas · Jun 28, 2024
Sober is Dope! Artist and musician POP Buchanan contributed by Lukas · Jun 21, 2024
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4 episodes · last 30 days

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Episodes per week over the last six months.

About

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Have you quit the booze? Sober curious? Thinking about reducing your alcohol intake? Tips, advice and motivation from experts, authors and sober heroes and importantly we want to celebrate self-care in sobriety. We look at the issues around alcohol with no judgement and hope to inspire you to be all that you can be, joyful, healthy happy and brave! Janey Lee Grace is a UK based former BBC presente...

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