Alcohol Free Life - Janey Lee Grace

podcast

Have you quit the booze? Sober curious? Thinking about reducing your alcohol intake? Tips, advice and motivation from experts, authors and sober heroes and impo...

Health & Fitness 411 recordings 2019 → today Weekly updated 5 days ago
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121–140 of 411
Mindfulness in Sobriety - Deb Masner contributed by Lukas · Jun 14, 2024
Giving a f**k - David Hamilton on kindness contributed by Lukas · Jun 7, 2024
288: Meditation to reduce stress with Rory Kinsella contributed by Lukas · May 31, 2024
287: Raise your vibration! (The negative impact of alcohol) contributed by Lukas · May 24, 2024
286: The Power of Cacao with Liam Browne contributed by Lukas · May 17, 2024
285: From Trauma to Triumph - Colette Safhill founder of Myth Drinks contributed by Lukas · May 10, 2024
284: Where health and anxiety meet sobriety with Katy Georgiou contributed by Lukas · May 3, 2024
283: Embracing Resistance in Sobriety contributed by Lukas · Apr 26, 2024
282: Sober Sex - Tawny Lara Author of Dry Humping contributed by Lukas · Apr 19, 2024
281: Say YES! to it all! - Live podcast with Michael -Happy without the Hooch contributed by Lukas · Apr 12, 2024
280: Fading Affect Bias - Janey & Hola Sober Susan contributed by Lukas · Apr 5, 2024
279: Detox notes and The Happy Pear contributed by Lukas · Mar 29, 2024
278: Sobriety Q & A & Fave Classic Quit Lit contributed by Lukas · Mar 22, 2024
277: Alcohol & Breast Cancer Kathryn Elliott Alcohol Mindset Coach contributed by Lukas · Mar 15, 2024
276: Quit Alcohol? Stop the Yo-Yo dieting! contributed by Lukas · Mar 8, 2024
275: Sober & Still Rocking - Esther Nagle contributed by Lukas · Mar 1, 2024
274: The Power of Community with Sober Club member Lyn Webb contributed by Lukas · Feb 23, 2024
273: Grief in Sobriety & a Tribute to Steve Wright contributed by Lukas · Feb 16, 2024
272: Good Nutrition for Recovery with Rob Hobson contributed by Lukas · Feb 9, 2024
271: Delamere Rehab - A holistic Approach contributed by Lukas · Feb 2, 2024
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Have you quit the booze? Sober curious? Thinking about reducing your alcohol intake? Tips, advice and motivation from experts, authors and sober heroes and importantly we want to celebrate self-care in sobriety. We look at the issues around alcohol with no judgement and hope to inspire you to be all that you can be, joyful, healthy happy and brave! Janey Lee Grace is a UK based former BBC presente...

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