Alcohol Free Life - Janey Lee Grace

podcast

Have you quit the booze? Sober curious? Thinking about reducing your alcohol intake? Tips, advice and motivation from experts, authors and sober heroes and impo...

Health & Fitness 411 recordings 2019 → today Weekly updated 6 days ago
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141–160 of 411
270: Changing the Neural Pathways - William Porter contributed by Lukas · Jan 26, 2024
269: From Sobriety to a new career path - Lindsay Hennekey contributed by Lukas · Jan 19, 2024
268: Opening up on Men's Mental Health - Big Brother Winner Anthony Hutton contributed by Lukas · Jan 12, 2024
267: From life threatening illness to thriving CEO of longevity contributed by Lukas · Jan 5, 2024
266: Top tips for Dry Jan...& celebrating 6 years sober! contributed by Lukas · Dec 29, 2023
265: Keeping Festive Food in check - William Porter & Tips for a Sober Xmas contributed by Lukas · Dec 22, 2023
264: Keep Calm & Carry on - Susan from Hola Sober (From last Xmas) contributed by Lukas · Dec 15, 2023
263: Unexpected joys of Sobriety - Live podcast with Catherine Gray contributed by Lukas · Dec 8, 2023
262: Find your Sober Strengths with Sally Magee contributed by Lukas · Dec 1, 2023
261: The Power of breathwork - Christina Rae @raerituals contributed by Lukas · Nov 24, 2023
260: Fading Affect Bias...And Alcohol Policies & Change -Professor Ian Gilmore contributed by Lukas · Nov 17, 2023
259: Sober and Single. The Challenges & benefits with Christine Coulson contributed by Lukas · Nov 10, 2023
258: Can self hypnosis help with cravings? contributed by Lukas · Nov 3, 2023
257: From Addiction & Trauma to Success and Resilience contributed by Lukas · Oct 27, 2023
256: Love from...a new AF pop up bar in Manchester with Karl Considine contributed by Lukas · Oct 20, 2023
255: You are Enough! Positive psychologist Cheryl Rickman contributed by Lukas · Oct 13, 2023
254: How alcohol impacts Gut Health with Trish Tucker May contributed by Lukas · Oct 6, 2023
253: From drunk to extraordinary - Freddie Bennett contributed by Lukas · Sep 29, 2023
252: Thriving Alcohol Free with Courtney Andersen contributed by Lukas · Sep 22, 2023
251: Healing inter-generational emotional issues with Anu Dayal-Gulati contributed by Lukas · Sep 15, 2023
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4 episodes · last 30 days

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Episodes per week over the last six months.

About

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Have you quit the booze? Sober curious? Thinking about reducing your alcohol intake? Tips, advice and motivation from experts, authors and sober heroes and importantly we want to celebrate self-care in sobriety. We look at the issues around alcohol with no judgement and hope to inspire you to be all that you can be, joyful, healthy happy and brave! Janey Lee Grace is a UK based former BBC presente...

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