How does alcohol affect your hormones and perimenopause? We've got Karen Martel from The Hormone Solution to reveal all. Beware: James goes on a tough love rant in this episode as he pleads with listeners to stop drinking. Listener discretion is advised. :) ★ - Learn more about Project 90: www.alcoholfreelifestyle.com/Project90 ★ - (Accountability & Support) Speak verbally to a certified Alcohol-Free Lifestyle coach to see if, or how, we could support you having a better relationship with alcohol: https://www.alcoholfreelifestyle.com/schedule ★ - (Free Guide) The Alcohol Freedom Formula For Over 30s Entrepreneurs & High Performers: https://home.alcoholfreelifestyle.com/pod
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