Alcohol-Free Lifestyle
Episodes
Nervous System First: Mastering Your Internal State With Coach Adam & Coach Matt
13 May 2026
Contributed by Lukas
Are you trying to "think" your way out of stress while your body is in a state of panic? Coach Matt welcomes Coach Adam Hart to discuss why nervous sy...
The Final Breakup: Navigating the 5 Stages of Grieving Alcohol With Coach Matt
11 May 2026
Contributed by Lukas
Are you struggling to say goodbye to the version of yourself that drinks? Coach Matt explores the powerful analogy of breaking up with alcohol and why...
Anchoring Your Freedom: The Neuroscience of Morning and Evening Routines With Coach Matt
08 May 2026
Contributed by Lukas
Are your mornings a "reaction to chaos" or a disciplined start to a high-performance day? Coach Matt breaks down the neuroscience of routines and why ...
The Self-Advocate: Candy's Journey from "CFO of the Home" to One Year Alcohol-Free With Coach Matt & AFL member Candy
06 May 2026
Contributed by Lukas
What happens when a successful professional and mother realizes that alcohol, once a social "glue," has become a biological crutch? Coach Matt sits do...
Updating Your Narrative: Shifting from Subconscious Survival to Conscious Identity With Coach Matt
04 May 2026
Contributed by Lukas
Are you living a life that happens to you, or a life designed by you? Coach Matt explores the powerful transition from subconscious survival patterns ...
The Alcohol-Free Social Blueprint: Thriving in High-Pressure Environments With Coach Matt
01 May 2026
Contributed by Lukas
Worried about an upcoming cruise, all-inclusive resort, or family BBQ? Coach Matt provides a strategic masterclass on how to navigate the most "intimi...
The Power of One: How Your Alcohol-Free Choice Creates a Global Ripple Effect With Coach Matt
29 Apr 2026
Contributed by Lukas
Can one person's decision to stop drinking truly change the world? Coach Matt explores the "Power of One" and the profound ripple effect your alcohol-...
Epigenetics & Neuroscience: How to Change Your Genetic Expression and Eliminate Alcohol - James Swanwick
28 Apr 2026
Contributed by Lukas
What if the struggle with alcohol isn't about willpower… but about biology? In this episode, James Swanwick breaks down the powerful connection bet...
Top 10 Moments of Your Life Will Help You Remove Alcohol – James Swanwick
28 Apr 2026
Contributed by Lukas
What if the key to removing alcohol from your life isn't willpower… but perspective? In this episode, James Swanwick walks you through a simple but...
The New State-Changers: Navigating the Multi-Billion Dollar Shift Away from Alcohol With Coach Matt
27 Apr 2026
Contributed by Lukas
Are you witnessing the "marginalization" of alcohol in real-time? Coach Matt explores a massive cultural shift, similar to the decline of cigarettes 2...
Suck It Up, Buttercup With James Swanwick
24 Apr 2026
Contributed by Lukas
At some point, you have to tell yourself the truth. No more blaming stress. No more blaming your schedule. No more blaming other people. If alcoho...
What Really Happens at an AFL Retreat (Atlanta Recap + $50K Raised)
23 Apr 2026
Contributed by Lukas
At first glance, an AFL retreat might look like a few days away in a nice location. It's not. In this episode, James Swanwick and head coach David Gi...
Alcohol Neuroscience: What Drinking Really Does to Your Brain (It's Worse Than You Think) - James Swanwick
22 Apr 2026
Contributed by Lukas
Most people think alcohol just "takes the edge off." But what if it's actually taking your edge away? In this episode, James Swanwick breaks down t...
How Do You Know If You're Ready to Quit Drinking With James Swanwick
21 Apr 2026
Contributed by Lukas
Are you waiting for the "perfect time" to stop drinking? James Swanwick explores why high achievers, entrepreneurs, physicians, and executives often g...
The Freedom Paradox: How Your Preferences Become Your Prison With Coach Matt
20 Apr 2026
Contributed by Lukas
Do you believe freedom is doing whatever you want, whenever you want? Coach Matt challenges this common misconception by exploring how high achievers ...
The Experience of Presence: A Guided Meditation for Clarity and Ease With Coach Matt
17 Apr 2026
Contributed by Lukas
Are you constantly living in the future or ruminating on the past? In part two of their "Life by Design" series, Coach Matt and mindfulness expert Jef...
Life by Design: Moving from Autopilot to Intentional Mastery With Coach Matt
15 Apr 2026
Contributed by Lukas
Are you living your life by choice or by habit? Coach Matt welcomes back mentor and wellness expert Jeff Lester to explore the concept of Life by Desi...
The Cured Cement Milestone: Why One Year is the Gold Standard for Alcohol-Free Mastery With Coach Matt & Coach Jason
13 Apr 2026
Contributed by Lukas
s 90 days enough, or are you just getting warmed up? Coaches Matt and Jason explore the profound difference between becoming alcohol-free and living a...
The Drift: Why We Go Back and How to Protect Your Long-Term Clarity With Coach Matt & Coach Jason
10 Apr 2026
Contributed by Lukas
Have you reached the 90-day mark and started thinking, "I'm good, I've got this"? Coaches Matt and Jason dive into the dangerous phenomenon of "The Dr...
Generations of Wisdom: A Conversation on Life, Legacy, and Career Evolution With James Swanwick
09 Apr 2026
Contributed by Lukas
What does a "worthy footprint" look like after eight decades of life? James Swanwick sits down with his 81-year-old father, Ron Swanwick, in Medellin,...
Scaling Beyond Chaos: The Founder's Blueprint for Alignment and Momentum With James Swanwick
09 Apr 2026
Contributed by Lukas
Is your business truly growing, or are you just "scaling chaos"? In this episode, we dive into the hidden friction points that keep successful founder...
From Tradie to Seven-Figure Mentor: Building Business Foundations That Last With James Swanwick
09 Apr 2026
Contributed by Lukas
Is your business a scalable machine or just a full-time job that's wearing you down? James Swanwick sits down with Jeff Lester to discuss the transiti...
The Danger of "I Got This": Navigating the Slow Erosion and the Drift With Coach Matt & Coach Jason
08 Apr 2026
Contributed by Lukas
Have you reached a milestone and started thinking you're finally "cured"? Coaches Matt and Jason expose the psychological trap of the "slow erosion" ...
Beyond the 12th Step: Why High Achievers Need Community to Sustain an Alcohol-Free Life With Coach Matt & Coach Jason
06 Apr 2026
Contributed by Lukas
Is stopping the drink enough, or do you need a complete internal shift to stay alcohol-free? Coaches Matt and Jason discuss the vital importance of co...
Famous Last Words: My Journey from "I Got This" to Seven Years Alcohol-Free With Coach Matt
03 Apr 2026
Contributed by Lukas
Have you ever told yourself, "I've been alcohol-free for so long, I can probably handle just one"? Coach Matt shares his powerful personal story of ho...
Title: Resilience and Real-Life ROI: Laura's 13-Month Alcohol-Free Milestone With Coach Matt
01 Apr 2026
Contributed by Lukas
What happens when a high achiever stops "managing" their drinking and starts masterfully managing their life? Coach Matt sits down with AFL client Lau...
The Long-Term Perspective: Marty's Journey to Alcohol-Free Clarity With Coach Jason
30 Mar 2026
Contributed by Lukas
What does your life look like 20 years from now if you keep drinking? Coach Jason sits down with AFL member Marty during an in-person retreat to discu...
Title: Embracing the Light: Brittany's Path to Empathy and Alcohol-Free Compassion With Coach Jason
27 Mar 2026
Contributed by Lukas
What happens when you stop running from the "dark" and start embracing your "light"? Coach Jason sits down with AFL member Brittany during a live conf...
The Power of Community: Jenni's Journey from Isolation to Connection With Coach Jason
25 Mar 2026
Contributed by Lukas
What happens when you trade the isolation of drinking for a high-performance community of like-minded peers? Coach Jason sits down with AFL member Jen...
The 72-Hour Rule: Moving from Internal Negotiation to Decisive Action With James Swanwick
24 Mar 2026
Contributed by Lukas
Are you tired of "managing" your drinking only to end up right back where you started? James Swanick breaks down why high achievers, executives, entre...
The 90-Day Reset: Why Willpower is the Wrong Tool (And What Actually Works) with James Swanwick
23 Mar 2026
Contributed by Lukas
Are you tired of "cutting back" only to find yourself right back where you started? In this episode, James Swanwick explains why willpower is a failin...
Guarding Your Mind: The Power of Integration and Social Media Boundaries With Coach Matt
23 Mar 2026
Contributed by Lukas
Are you overwhelming your brain with "positive" content but still feeling stuck? Coach Matt dives into the concept of Information Overload and the imp...
The Anatomy of a Habit: Mastering the Cue-Action-Reward Cycle With Coach Matt
20 Mar 2026
Contributed by Lukas
Ever wonder why it feels so "automatic" to reach for a drink at 5 PM? Coach Matt breaks down the anatomy of a habit, exploring the neurological loop o...
Ron's One-Year Journey to Alcohol-Free Mastery With Coach Matt
18 Mar 2026
Contributed by Lukas
What does life look like one year after taking your last drink? Coach Matt sits down with AFL client Ron to celebrate his "sober-versary" and explore ...
The Moderation Trap: Why "Just One" Is Harder Than None With Victoria English
16 Mar 2026
Contributed by Lukas
Do you find yourself constantly doing "mental math" to decide when, where, and how much you can drink? Head Coach Victoria English exposes the exhaust...
Title: Emotional Resonance: Navigating Loud Feelings and Polyvagal Theory in an Alcohol-Free Life With Coach Teri
13 Mar 2026
Contributed by Lukas
Have you noticed that your emotions feel louder, sharper, and harder to manage since you stopped drinking? Host Teri Patterson explains why this "emot...
The Strength of Vulnerability: Rediscovering Your Authentic Self Without the Alcohol Buffer With Coach Matt
11 Mar 2026
Contributed by Lukas
Do you view vulnerability as a weakness or a courageous act of leadership? Coach Matt explores why many high achievers struggle with hyper-independenc...
The Identity Shift: How to Stop "Quitting" and Start Being Alcohol-Free With Coach Matt
09 Mar 2026
Contributed by Lukas
Are you tired of "white-knuckling" your way through social events and stressful days? Coach Matt reveals why willpower is a limited resource and how t...
Firm Up Your Language: How to Use the "Should Detox" to Rewire Your Alcohol-Free Identity With Coach Matt
06 Mar 2026
Contributed by Lukas
Are you "should-ing" all over yourself? Coach Matt reveals why soft talk, words like might, possibly, and one day, is actually a form of internal elu...
Harnessing Eustress: How to Turn Discomfort Into Your Greatest Competitive Advantage With Coach Matt
04 Mar 2026
Contributed by Lukas
Are you trying to avoid the discomfort of your alcohol-free journey? Coach Matt reveals why discomfort equals growth and how to distinguish between ov...
Choosing Peace Over Offense: The PREP Framework for Navigating Your Alcohol-Free Triggers With Coach Matt
02 Mar 2026
Contributed by Lukas
Do you find yourself merging with anger or getting easily offended now that you've stopped drinking? Coach Matt reveals why reactivity is actually a s...
Breaking the Rumination Trap: How to Manage Overthinking in Early Alcohol-Free Living. With Coach Matt
27 Feb 2026
Contributed by Lukas
Is your brain stuck on a negative loop now that you've stopped drinking? Coach Matt explores why overthinking and rumination can feel intensified in t...
The Outrovert Advantage: Navigating Social Energy in Your Alcohol-Free Life With Coach Matt & Coach Jason
25 Feb 2026
Contributed by Lukas
Are you an "outrovert" using alcohol to force a social battery you don't actually have? Coaches Matt and Jason explore a new way of looking at persona...
No Outside Solutions: Why Internal Work is the Only Path to Alcohol-Free Mastery With Coach Matt & Coach Jason
23 Feb 2026
Contributed by Lukas
Are you looking for an external cure for an internal struggle? Coaches Matt and Jason dismantle the lie that alcohol or other chemicals can solve "ins...
Attitude vs. Aptitude: Why Coachability is the Real Key to an Alcohol-Free Life With Coach Matt & Coach Jason
20 Feb 2026
Contributed by Lukas
Are you trying to "bulldog" your way to an alcohol-free life through sheer willpower? Coaches Matt and Jason reveal why attitude, not aptitude, determ...
Thoughts vs. Thinking: The Secret to Breaking the Rumination Loop in Your Alcohol-Free Life With Coach Matt
18 Feb 2026
Contributed by Lukas
Are your thoughts about alcohol driving you into a spiral of anxiety? Coach Matt reveals the critical difference between spontaneous thoughts and the ...
Why You Worry What Others Think and How to Reclaim Your Social Power With Coach Matt
16 Feb 2026
Contributed by Lukas
Is the fear of being "no fun" or "losing your edge" keeping you stuck in old habits? Coach Matt dives into the neuroscience of social connection, expl...
The 5-Minute Brain Rewire: A 3-Step Journaling Method to Process Stress and Build Resilience With Coach Matt
13 Feb 2026
Contributed by Lukas
Are "incomplete thoughts" and mental clutter keeping your brain in a loop of stress? Coach Matt reveals why your brain treats suppressed emotions as u...
The Alcohol-Free Short Fuse: Why Anger Surfaces and How to Use It as a Catalyst for Growth With Coach Matt
11 Feb 2026
Contributed by Lukas
Suddenly feeling a "short fuse" now that you've stopped drinking? Coach Matt reveals why anger is a common gateway emotion in the early alcohol-free d...
The Sophisticated Machine: Why Big Alcohol Marketing Works on Intelligent People With Coach Victoria English
09 Feb 2026
Contributed by Lukas
Think your drinking habits are a matter of discipline? Victoria English reveals they may actually be a result of sophisticated influence. Discover how...
The Four Funny Blessings: Unexpected Gifts of an Alcohol-Free Life With Coach Jason & Coach Matt
06 Feb 2026
Contributed by Lukas
Think quitting alcohol is all about sacrifice? Coaches Jason and Matt reveal the "Four Funny Blessings" that high achievers discover on the other side...
Resolved, Not Resolution: Why Smarter Investors (and High Achievers) Quit Before January With Coach Victoria English
04 Feb 2026
Contributed by Lukas
Are you waiting for January 1st to finally change your relationship with alcohol? Victoria English reveals why New Year's resolutions are actually a "...
The Journaling Rewire: How to Hardwire Your Brain for Wins and Embracing Uncertainty With Coach Jason & Coach Matt
02 Feb 2026
Contributed by Lukas
Think journaling is just "dear diary"? Coaches Matt and Jason reveal the neuroscience that makes it a vital tool for high-performing, alcohol-free liv...
Alcohol-Free Intimacy: Rediscovering Connection, Boundaries, and Vulnerability With Coach Jason & Coach Matt
30 Jan 2026
Contributed by Lukas
Does intimacy feel scary without "liquid courage"? Coaches Jason and Matt dive into the multi-layered world of alcohol-free intimacy, moving beyond th...
The Power of "I Get To": How a Simple Reframe Rewires Your Brain for Freedom With Coach Jason
28 Jan 2026
Contributed by Lukas
Does staying alcohol-free feel like an obligation or a constant battle? Coach Jason reveals a surprisingly simple yet scientifically measurable mindse...
The Shame Shift: How to Turn Your Greatest Burdens Into a Compass for Growth With Coach Jason
26 Jan 2026
Contributed by Lukas
Shame doesn't mean you're broken, it means you're waking up . Coach Jason dives into the neuroscience of shame, explaining how your brain's "alarm sys...
Natural State Change: How to Reset Your Brain and Body Without Alcohol With Coach Jason
23 Jan 2026
Contributed by Lukas
Do you rely on alcohol to quickly "change your state" after a long day? Coach Jason reveals why alcohol is a false state changer and how you can achie...
Energy Management Over Time Management: How to Optimize Your Day for Peak Performance With Coach Matt & Jason
21 Jan 2026
Contributed by Lukas
Are you bulldogging through your day only to crash by 3:00 PM? Coaches Matt and Jason reveal why high achievers must stop obsessing over time and star...
Beyond Resolutions: Why 92% of New Year's Goals Fail and How to Make Yours Stick With Coach Matt & Coach Jason
19 Jan 2026
Contributed by Lukas
Tired of the "New Year, New Me" cycle that ends by February? Coaches Matt and Jason reveal why only 8% of resolutions actually succeed and how high ac...
The Toxic Positivity Trap: How Stosh Found True Clarity and Self-Trust With Coach Matt & Client Stosh
16 Jan 2026
Contributed by Lukas
Are you using "toxic positivity" to step around the negative obstacles in your life? Client Stosh shares his 100-day success story of moving from a li...
From Masking Pain to Breathing Joy: Chelsea's 100-Day Transformation With Coach Matt & Chelsea
14 Jan 2026
Contributed by Lukas
High-achievers often use alcohol to mask deep-seated grief and life transitions. Chelsea shares her powerful journey of moving from a "dark spot" of h...
Breathwork for High Performers: 4 Techniques to Reset Your Nervous System Instantly With Coach Matt
12 Jan 2026
Contributed by Lukas
High-achievers often use alcohol to "change their state" quickly, but there is a more powerful, natural alternative: Breathwork. Coach Matt reveals wh...
Rosy Retrospection: Why Your Brain Romanticizes Drinking (and How to Stop It) With Coach Matt
09 Jan 2026
Contributed by Lukas
Why does drinking feel like "the good old days" even when the reality was painful? Coach Matt dives into the neuroscience of romanticization and the F...
The Brain's Security Guard: How to Repair Your Blood-Brain Barrier After Alcohol With Coach Matt
07 Jan 2026
Contributed by Lukas
Think your brain is protected from everything you ingest? Coach Matt reveals the truth about the blood-brain barrier, your brain's fortress that alcoh...
Eustress: How to Harness "Good Stress" to Build Resilience and Sharpness With Coach Matt
05 Jan 2026
Contributed by Lukas
Is stress always the enemy? Not according to Coach Matt. Discover the upside of stress by understanding the difference between overwhelming distress a...
Dopamine & Anticipation: How to Swap Craving for Excitement and Rewire Your Brain With Coach Matt
02 Jan 2026
Contributed by Lukas
Why did drinking feel so motivating? The answer lies in anticipation. Coach Matt explains the neuroscience: Dopamine peaks when a reward is anticipate...
The Science of Authenticity: Reclaiming Your True Self and Aligning Your Values With Coach Matt
31 Dec 2025
Contributed by Lukas
Think alcohol helped you be your "authentic self"? Head Coach Matt reveals the truth: Alcohol use disorder actively disrupts the brain circuits (like ...
How to Find Your Guides and Accelerate Your GrowthWith Coach Matt & Coach Jason
29 Dec 2025
Contributed by Lukas
Think you're doing it all alone? You're missing the Mentorship Multiplier. Coaches Jason and Matt discuss how to stop being a passive observer and sta...
Kaizen: The Japanese Secret to Permanent Change in 10 Minutes a Day With Coach Matt
26 Dec 2025
Contributed by Lukas
Are you stuck in the "all-or-nothing" cycle? Coach Matt reveals Kaizen (continuous improvement), the Japanese philosophy that replaces destructive per...
The 30-Day Myth: What Actually Happens to Your Brain at 30, 60, and 90 Days With Coach Victoria English
24 Dec 2025
Contributed by Lukas
Think 30 days is enough to quit drinking? That's the 30-Day Myth. Head Coach Victoria English reveals the truth about your brain's recovery timeline a...
The Emotional Hangover No One Talks About With Coach Victoria English.
22 Dec 2025
Contributed by Lukas
The physical hangover is easy to manage, but the emotional hangover is the invisible thief of joy that keeps high achievers trapped in the drinking cy...
The Lie Every High-Achieving Drinker Tells Themselves With Coach Victoria English
19 Dec 2025
Contributed by Lukas
The holidays are a perfect storm where your ego whispers the six most famous last words of every drinker: "I can handle it." Head Coach Victoria Engl...
The Upper Limit Problem: Why You Self-Sabotage When Things Get Too Good With Coach Matt
17 Dec 2025
Contributed by Lukas
Everything else in your life is leveling up, so why do you keep returning to the bottle? The answer lies in the upper limit problem, a subconscious b...
The Alcohol-Free Holiday Plan: Exit Strategies, Boundaries, and People-Pleasing With Coach Jason & Coach Matt
15 Dec 2025
Contributed by Lukas
The holiday season presents unique social challenges. This episode offers essential survival strategies for navigating gatherings without compromise. ...
The High Achiever's Brain: How to Stay in Flow Without Hitting the Bottle With Coach Matt and Coach Jason
12 Dec 2025
Contributed by Lukas
Is your "busy brain" full of creative energy, great ideas, and a powerful sense of flow? Coach Matt and Coach Jason explore the unique challenge high-...
Holiday Dynamics: How to Navigate Family, Set Boundaries, and Embrace New Joy With Coach Jason & Coach Matt
10 Dec 2025
Contributed by Lukas
The holidays bring cheer, but they also bring emotional pressures and shifting family dynamics. Coaches Matt and Jason discuss the challenges of stayi...
Your Brain is Google: Stop Asking Disempowering Questions That Reinforce Failure With Coach Terri
08 Dec 2025
Contributed by Lukas
Did you know your brain acts just like Google? Whatever question you ask, your brain is wired to find evidence to support it . Coach Terri Patterson ...
The Connection Cure: How to Trade Isolation and Anxiety for Self-Love With Coach Matt & Client Talli
05 Dec 2025
Contributed by Lukas
For high-achievers, profound isolation and self-hatred can hide behind a "normal" exterior. Recent graduate Talli shares her raw story of overcoming...
Change Your Story, Change Your Life: The 3 Tools of Mindset Work With Coach Matt
03 Dec 2025
Contributed by Lukas
Your mindset is simply "the story you tell yourself about yourself", and that story dictates your reality. Coach Matt dives into story work, the proce...
Conflict vs. Architect Language: The 4 Pillars to Transform Your Self-Talk With Coach Jason
01 Dec 2025
Contributed by Lukas
Is your inner critic and self-talk full of negations, blame, and "shoulds"? That's conflict language, and it keeps you small. Coach Jason breaks down ...
The Invisible Rock Bottom: Why 'Fine' Is the Most Dangerous Word You Can Say With Victoria English
28 Nov 2025
Contributed by Lukas
If you are a high achiever, you are likely a master of the word "fine" the most dangerous word in the English language. Head Coach Victoria English ex...
Stop the Procrastination: Why Your New Year's Resolution Is Broken with Victoria English
26 Nov 2025
Contributed by Lukas
If you're waiting for January 1st to quit drinking, you're caught in the "cycle of hopeful hesitation" a socially accepted form of procrastination. ...
The Neuroscience of 'No': Why Boundaries Are Essential to Rewiring Your Brain With Coach Jason
24 Nov 2025
Contributed by Lukas
Think setting boundaries is just about manners? It's actually a vital tool for brain repair. In this insightful episode, Coach Jason explains the neur...
Embracing the Suck: Why Failure is Essential to Your Alcohol-Free Growth With Coach Jason & Coach Matt
21 Nov 2025
Contributed by Lukas
Do you avoid starting something if you know you won't be immediately good at it? That's perfectionism, and it's getting in your way. In this candid di...
Escaping the Eternal Child: A 6-Step Guide to Adult Competence and Lasting Freedom With Coach Jason
19 Nov 2025
Contributed by Lukas
Is an old pattern of avoidance, low frustration tolerance, and seeking novelty keeping you stuck? That's the "eternal child," and it may be the true b...
Beyond Alcohol-Free: The 4 Key Areas Where You Should Be Celebrating Wins With Coach Jason
17 Nov 2025
Contributed by Lukas
Quitting drinking is just the start, the real magic lies in celebrating the life you gain! In this motivational episode, Coach Jason breaks down the f...
The Petrov Principle: How to Pause, Question the Impulse, and Choose Logic Over Craving With Coach Jason
14 Nov 2025
Contributed by Lukas
How do you prevent a personal catastrophe? Learn the Petrov Principle, named after the Soviet officer who saved the world by pausing and questioning t...
I'm Alcohol-Free... Now What? Embrace Your Inner Child and Find Your Flow With Coach Jason & Coach Matt
12 Nov 2025
Contributed by Lukas
The drinking stopped, but the question remains: "I'm alcohol-free... now what?". This episode tackles the overwhelming sense of suddenly having abunda...
10 Years Alcohol-Free: Coach Teri's Journey from One Decision to a New Life With Coach Matt & Coach Teri
10 Nov 2025
Contributed by Lukas
Join us in celebrating Coach Teri Patterson's 10th Alcohol-Free Anniversary! In this candid interview, Terri shares her inspiring origin story of deci...
5 Simple Ways to Align Your Heart and Mind for Lasting Clarity With Coach Jason & Coach Matt
07 Nov 2025
Contributed by Lukas
Is your head and heart constantly fighting over your decisions? That inner discord leads to chasing short-term hits instead of long-term purpose. In t...
Your Alcohol-Free Journey is the Hero's Journey With Coach Matt & Coach Jason
05 Nov 2025
Contributed by Lukas
This episode breaks down the three phases of the Hero's Journey, a narrative structure found everywhere from Star Wars to The Matrix and maps it onto ...
The 5 Simple Ways to Rewire Your Brain and Build New Neural With Coach Jason & Coach Matt
03 Nov 2025
Contributed by Lukas
Tired of willpower failing you? Science shows that intentionally building new habits is the key to lasting change. In this "rapid fire" and actionable...
Crossing the Threshold: How to Find the Internal Clarity to Quit for Good With Coach Matt & Coach Jason
31 Oct 2025
Contributed by Lukas
Do you feel stuck in the cycle of telling yourself you need to change, but not knowing how to make the final break? A threshold moment is that powerf...
The Party Guy Myth: How to Retire an Old Identity and Reinvest in Yourself With Coach Matt & Devon Mickey
29 Oct 2025
Contributed by Lukas
Are you rushing through life's best moments to get to your next drink? Member Devon Mickey shares his journey of retiring his decades-long identity as...
The Cycles of Freedom: Harnessing the Seasons to Master Your Journey With Coach Matt & Jeff Lester
27 Oct 2025
Contributed by Lukas
Do you view your journey as a straight line, leaving you unprepared for inevitable shifts? The truth is, your path has seasons, just like nature. In t...
Yin Yoga: The Healing Counterpoint to Your Busy Mind With Matt & Coach Jeff
24 Oct 2025
Contributed by Lukas
Is your active, yang lifestyle leading to burnout, causing you to seek escape or numb? High-achievers often struggle to find balance, but the answer m...
90 Days to Optimal Brain Function: The Science of Your Healing Mind With Coach
22 Oct 2025
Contributed by Lukas
Do you mistakenly believe that simply drinking less will restore your focus and energy? Coach Teri Patterson explains why sustained non-drinking is es...
How to Beat the Drift: Block Time for Self-Care and Stop People-Pleasing With Coach Matt
20 Oct 2025
Contributed by Lukas
Are you letting old habits of people-pleasing and self-sacrifice derail your new path? That avoidance technique is a direct path to the drift and a re...
Beyond Willpower: Why Neuroscience and Community Beat a Half-Century Struggle With Coach Matt
17 Oct 2025
Contributed by Lukas
Do you feel defined by decades of struggling with alcohol? For high-achievers, the struggle often comes with profound guilt and shame. In this candid ...
Change Your Lens: How to Shift from Victim Mentality to Core Power With Coach Jason & Coach Matt
15 Oct 2025
Contributed by Lukas
Are you caught in the loop of feeling like life happens to you instead of for you? That's the core of the victim mentality, and it's fueled by old pat...