Alcohol-Free Lifestyle

Holiday Dynamics: How to Navigate Family, Set Boundaries, and Embrace New Joy With Coach Jason & Coach Matt

10 Dec 2025

Contributed by Lukas

The holidays bring cheer, but they also bring emotional pressures and shifting family dynamics. Coaches Matt and Jason discuss the challenges of stayi...

Your Brain is Google: Stop Asking Disempowering Questions That Reinforce Failure With Coach Terri

08 Dec 2025

Contributed by Lukas

Did you know your brain acts just like Google? Whatever question you ask, your brain is wired to find evidence to support it . Coach Terri Patterson ...

The Connection Cure: How to Trade Isolation and Anxiety for Self-Love With Coach Matt & Client Talli

05 Dec 2025

Contributed by Lukas

For high-achievers, profound isolation and self-hatred can hide behind a "normal" exterior.  Recent graduate Talli shares her raw story of overcoming...

Change Your Story, Change Your Life: The 3 Tools of Mindset Work With Coach Matt

03 Dec 2025

Contributed by Lukas

Your mindset is simply "the story you tell yourself about yourself", and that story dictates your reality. Coach Matt dives into story work, the proce...

Conflict vs. Architect Language: The 4 Pillars to Transform Your Self-Talk With Coach Jason

01 Dec 2025

Contributed by Lukas

Is your inner critic and self-talk full of negations, blame, and "shoulds"? That's conflict language, and it keeps you small. Coach Jason breaks down ...

The Invisible Rock Bottom: Why 'Fine' Is the Most Dangerous Word You Can Say With Victoria English

28 Nov 2025

Contributed by Lukas

If you are a high achiever, you are likely a master of the word "fine" the most dangerous word in the English language. Head Coach Victoria English ex...

Stop the Procrastination: Why Your New Year's Resolution Is Broken with Victoria English

26 Nov 2025

Contributed by Lukas

If you're waiting for January 1st to quit drinking, you're caught in the "cycle of hopeful hesitation" a socially accepted form of procrastination. ...

The Neuroscience of 'No': Why Boundaries Are Essential to Rewiring Your Brain With Coach Jason

24 Nov 2025

Contributed by Lukas

Think setting boundaries is just about manners? It's actually a vital tool for brain repair. In this insightful episode, Coach Jason explains the neur...

Embracing the Suck: Why Failure is Essential to Your Alcohol-Free Growth With Coach Jason & Coach Matt

21 Nov 2025

Contributed by Lukas

Do you avoid starting something if you know you won't be immediately good at it? That's perfectionism, and it's getting in your way. In this candid di...

Escaping the Eternal Child: A 6-Step Guide to Adult Competence and Lasting Freedom With Coach Jason

19 Nov 2025

Contributed by Lukas

Is an old pattern of avoidance, low frustration tolerance, and seeking novelty keeping you stuck? That's the "eternal child," and it may be the true b...

Beyond Alcohol-Free: The 4 Key Areas Where You Should Be Celebrating Wins With Coach Jason

17 Nov 2025

Contributed by Lukas

Quitting drinking is just the start, the real magic lies in celebrating the life you gain! In this motivational episode, Coach Jason breaks down the f...

The Petrov Principle: How to Pause, Question the Impulse, and Choose Logic Over Craving With Coach Jason

14 Nov 2025

Contributed by Lukas

How do you prevent a personal catastrophe? Learn the Petrov Principle, named after the Soviet officer who saved the world by pausing and questioning t...

I'm Alcohol-Free... Now What? Embrace Your Inner Child and Find Your Flow With Coach Jason & Coach Matt

12 Nov 2025

Contributed by Lukas

The drinking stopped, but the question remains: "I'm alcohol-free... now what?". This episode tackles the overwhelming sense of suddenly having abunda...

10 Years Alcohol-Free: Coach Teri's Journey from One Decision to a New Life With Coach Matt & Coach Teri

10 Nov 2025

Contributed by Lukas

Join us in celebrating Coach Teri Patterson's 10th Alcohol-Free Anniversary! In this candid interview, Terri shares her inspiring origin story of deci...

5 Simple Ways to Align Your Heart and Mind for Lasting Clarity With Coach Jason & Coach Matt

07 Nov 2025

Contributed by Lukas

Is your head and heart constantly fighting over your decisions? That inner discord leads to chasing short-term hits instead of long-term purpose. In t...

Your Alcohol-Free Journey is the Hero's Journey With Coach Matt & Coach Jason

05 Nov 2025

Contributed by Lukas

This episode breaks down the three phases of the Hero's Journey, a narrative structure found everywhere from Star Wars to The Matrix and maps it onto ...

The 5 Simple Ways to Rewire Your Brain and Build New Neural With Coach Jason & Coach Matt

03 Nov 2025

Contributed by Lukas

Tired of willpower failing you? Science shows that intentionally building new habits is the key to lasting change. In this "rapid fire" and actionable...

Crossing the Threshold: How to Find the Internal Clarity to Quit for Good With Coach Matt & Coach Jason

31 Oct 2025

Contributed by Lukas

Do you feel stuck in the cycle of telling yourself you need to change, but not knowing how to make the final break? A threshold moment is that powerf...

The Party Guy Myth: How to Retire an Old Identity and Reinvest in Yourself With Coach Matt & Devon Mickey

29 Oct 2025

Contributed by Lukas

Are you rushing through life's best moments to get to your next drink? Member Devon Mickey shares his journey of retiring his decades-long identity as...

The Cycles of Freedom: Harnessing the Seasons to Master Your Journey With Coach Matt & Jeff Lester

27 Oct 2025

Contributed by Lukas

Do you view your journey as a straight line, leaving you unprepared for inevitable shifts? The truth is, your path has seasons, just like nature. In t...

Yin Yoga: The Healing Counterpoint to Your Busy Mind With Matt & Coach Jeff

24 Oct 2025

Contributed by Lukas

Is your active, yang lifestyle leading to burnout, causing you to seek escape or numb? High-achievers often struggle to find balance, but the answer m...

90 Days to Optimal Brain Function: The Science of Your Healing Mind With Coach

22 Oct 2025

Contributed by Lukas

Do you mistakenly believe that simply drinking less will restore your focus and energy? Coach Teri Patterson explains why sustained non-drinking is es...

How to Beat the Drift: Block Time for Self-Care and Stop People-Pleasing With Coach Matt

20 Oct 2025

Contributed by Lukas

Are you letting old habits of people-pleasing and self-sacrifice derail your new path? That avoidance technique is a direct path to the drift and a re...

Beyond Willpower: Why Neuroscience and Community Beat a Half-Century Struggle With Coach Matt

17 Oct 2025

Contributed by Lukas

Do you feel defined by decades of struggling with alcohol? For high-achievers, the struggle often comes with profound guilt and shame. In this candid ...

Change Your Lens: How to Shift from Victim Mentality to Core Power With Coach Jason & Coach Matt

15 Oct 2025

Contributed by Lukas

Are you caught in the loop of feeling like life happens to you instead of for you? That's the core of the victim mentality, and it's fueled by old pat...

Nervous System Sync: Use the Law of Resonance to Find Your Tribe With Coach Matt & Coach Jason

13 Oct 2025

Contributed by Lukas

Ever feel drawn to certain people or environments without knowing why?  It's not magic, it's resonance. In this neuroscience-focused episode, Coaches...

How to Find Possibility: Stop Labeling Yourself and Start Choosing Your Future With Coach Jason & Mentor T.J. Woodward

10 Oct 2025

Contributed by Lukas

Do you feel defined by your unhealthy relationship with alcohol or a past setback? You are not your history, your thoughts, or your labels. In this po...

The Blind Spot: Why Loved Ones Can't See Your Alcohol-Free Transformation With Coach Jason & Coach Matt

08 Oct 2025

Contributed by Lukas

Are you confused by why your loved ones aren't celebrating your alcohol-free progress? You are making massive changes internally, but they may only be...

The Number One Reason People Drift Back to Drinking (and How to Stop the Slide) With Coach Matt & Coach Jason

06 Oct 2025

Contributed by Lukas

Do you find yourself gradually slipping back into old, unhelpful patterns?  The number one reason people return to drinking isn't a single crisis, it...

Mind-Heart Alignment: The Core Strength You Need to Live Alcohol-Free With Coach Jason and Coach David

03 Oct 2025

Contributed by Lukas

Do you feel like you're fighting yourself in the journey toward an alcohol-free life? Your heart knows you want a change, but your mind feels stuck. C...

The Identity Shift: How to Shed Your Drinking Persona and Find True Power With Coach Jason & Coach David

01 Oct 2025

Contributed by Lukas

Do you feel a vacancy of identity after taking alcohol out of your life? When you shed your drinking habits, the old persona, the "fun guy" or the "go...

Empty Nest, Full Life: Your Chance to Reinvent Without Alcohol - Victoria English

29 Sep 2025

Contributed by Lukas

Do you feel a mix of excitement and unease as your last child leaves home? You're not alone. In the final episode of her parenting series, Coach Vict...

Adult-to-Adult: Why Your Alcohol-Free Choice is a Legacy for Your College-Bound Child - Victoria English

26 Sep 2025

Contributed by Lukas

Do you feel like your role as a parent is changing now that your child is in college? In this powerful follow-up to "The Vanishing Window," Coach Vict...

High School, College, Empty Nest: Why Alcohol Doesn't Belong in Any Season of Parenting - Victoria English

24 Sep 2025

Contributed by Lukas

Do you ever feel like you're not fully present with your kids? In this poignant episode, Head Coach Victoria English shares her personal story of pare...

Should You Do Moderation? Or Quit Entirely? With James Swanwick

23 Sep 2025

Contributed by Lukas

Feeling stuck in the stop-start cycle, wondering if you should try moderation or quit entirely? In this powerful episode, host James Swanwick argues w...

The Digital Scrub: How to Clear Your Phone & Mind for an Alcohol-Free Life With Coach Jason & Coach Matt

22 Sep 2025

Contributed by Lukas

Feeling stuck in a cycle of mindless scrolling and online distractions? You're not alone. In this episode, Coaches Jason and Matt introduce the "Digi...

The Inner Critic: Why That Voice in Your Head Isn't You With Coach Matt & Coach Jason

19 Sep 2025

Contributed by Lukas

Ever feel like a nagging voice in your head is holding you back? That's the inner critic. In this episode, Coaches Matt and Jason explore how to quiet...

Awareness, Awareness, Awareness: The Three Keys to Your Alcohol-Free Journey With Coach Jason and Coach Matt

17 Sep 2025

Contributed by Lukas

Feeling stuck or unsure how to navigate new challenges without drinking? On your alcohol-free journey, awareness is everything. In this episode, Coac...

Why Hitting a Plateau Is The Secret to Your Alcohol-Free Success With Coach Matt & Coach Jason

15 Sep 2025

Contributed by Lukas

Feeling stuck on your alcohol-free path? The "pink cloud" has faded, and now you're left feeling flat. This episode is for you. Coaches Matt and Jason...

Drinking Less: Why America's Glass Is Half Empty With Coach Teri

12 Sep 2025

Contributed by Lukas

Do you ever feel like you're the only person not drinking? In this episode, Coach Terry Patterson shares new Gallup poll data revealing a historic dec...

The Relief Trap: Why Your Brain Chooses Alcohol and How to Find Real Peace - Victoria English

08 Sep 2025

Contributed by Lukas

Are you pouring a drink to find a moment of peace, only to wake up feeling worse? Head Coach Victoria English explains the neuroscience behind why you...

The Justification Trap: How to Break Free From the Excuses That Keep You Drinking With Coach Matt

05 Sep 2025

Contributed by Lukas

Do you find yourself making excuses for drinking, even when you know it's not serving you? This episode explores the neuroscience and psychology behin...

How to Find Calm & Clarity with Heart Resonance Breathing With Coach Matt

03 Sep 2025

Contributed by Lukas

Are you constantly feeling stressed and anxious? In this episode, Coach Matt reveals his favorite daily practice: heart resonance breathing. He explai...

The Ultimate Stress Reliever: Using Box Breathing to Find Calm With Coach Matt

01 Sep 2025

Contributed by Lukas

Feeling overwhelmed by stress and anxiety? In this episode, Coach Matt introduces you to the power of breathwork as a tool to navigate the pressure of...

Love Without Liquor: How Quitting Alcohol Saved Our Relationship - Shannon McLin and Scott Lepper

29 Aug 2025

Contributed by Lukas

In this powerful couples' episode, Shannon McLin and her boyfriend Scott Lepper open up about how alcohol was silently eroding their connection - and ...

The Sleep Solution: A 10-Minute Breathwork Exercise to Fall Asleep Naturally With Coach Matt

27 Aug 2025

Contributed by Lukas

Struggling with sleep? In this special episode, Coach Matt guides you through a powerful, 10-minute breathwork exercise specifically designed to help...

The Self-Betrayal Cycle: How To Rebuild Trust With Your Brain - Victoria English

25 Aug 2025

Contributed by Lukas

Have you ever said, "This is my last drink," only to find yourself drinking again? In this powerful episode, Coach Victoria English unpacks the ne...

The Boredom Myth: How To Find Real Engagement In An Alcohol-Free Life With Coach Matt & Coach Jason

22 Aug 2025

Contributed by Lukas

Are you worried about life being dull without alcohol? In this episode, coaches Matt and Jason tackle the "boredom myth" and explain its connection to...

Alcohol-Free for 3 Years: The Secret Superpower High Achievers Don't Talk About

21 Aug 2025

Contributed by Lukas

Shannon McLin, a high-powered appellate lawyer from Florida, shares the emotional story of how one painful argument and an alarming oura ring reading ...

The Illusion Of Joy: How To Find Real Happiness Without Alcohol With Coach Jason & Coach Matt

20 Aug 2025

Contributed by Lukas

Are you using alcohol to enhance a good time or cope with stress? It's easy to fall into the trap of believing that drinking brings joy, but coaches J...

Reframing Loneliness in an Alcohol-Free Lifestyle: A Guide to Reconnecting on Your Journey - Coach Matt and Coach Jason

18 Aug 2025

Contributed by Lukas

What often begins as a social lubricant can lead to a cycle of isolation, a feeling that can intensify on an alcohol-free journey. Coaches Matt and Ja...

Why You Still Want to Drink (Even When You Don't Like It) With Coach Jason & Coach Matt

15 Aug 2025

Contributed by Lukas

Have you ever found yourself in a specific situation, a concert, a holiday, or a family visit and experienced an intense, unexpected urge to drink?  ...

From Awkward to Confident: How to Turn Down a Drink with Coach Teri & Coach Matt

13 Aug 2025

Contributed by Lukas

Does the thought of turning down a drink fill you with anxiety? You're not alone. Coaches Teri and Matt break down the evolution of saying "no" to alc...

Alcohol's Generational Divide: What We Can Learn From Gen Z with Coach Matt and Coach Terry

11 Aug 2025

Contributed by Lukas

Why is Gen Z spending over $20 billion less on alcohol annually than previous generations? Coaches Matt and Terry explore this significant generation...

The Hangover Isn't Just Physical, It's Emotional - Victoria English

08 Aug 2025

Contributed by Lukas

In this powerful episode, head coach Victoria English of the Alcohol-Free Lifestyle's Project 90 breaks down the neuroscience behind what's really hap...

Re-entry: Why The Day After Matters Most with Coach Teri

06 Aug 2025

Contributed by Lukas

You successfully navigated a big event alcohol-free, so why does a powerful craving suddenly hit the next day? Coach Terry Patterson calls this "The R...

Resetting Your Brain's Reward System After Alcohol with Coach Jason & Coach Matt

04 Aug 2025

Contributed by Lukas

In this episode, Coaches Jason and Matt unpack one of the most misunderstood parts of the alcohol-free journey: your reward system. From dopamine cras...

Remember Where You've Been & Where You Are Going with Coach Matt & Coach Jason

01 Aug 2025

Contributed by Lukas

Coaches Matt and Jason return with a powerful, honest conversation about what it really takes to thrive in an alcohol-free life. This episode explores...

The Power of Rituals. What did our ancestors understand about Neuroscience? - with Coach David

30 Jul 2025

Contributed by Lukas

In this deeply personal and thought-provoking solo episode, Coach David explores how ancient cultural rituals, candles, drumming, chanting, and more, ...

SMART Goals Framework for your Alcohol Free Journey with Coach Jason

28 Jul 2025

Contributed by Lukas

In this episode, Coaches Jason and Matt dive into the SMART goal-setting framework: Specific, Measurable, Achievable, Relevant, and Time-Bound, and ho...

Remembering The Early Days of Alcohol-Free with Coach Matt

25 Jul 2025

Contributed by Lukas

Coaches Matt and Jason take a reflective journey back to their early alcohol-free days, revealing what really happens, physically, mentally, and emoti...

Heal Your Brain After Alcohol: A Guide to Nutrition & Gut Health with Coach David & Coach Matt

23 Jul 2025

Contributed by Lukas

In this powerful episode, Coaches Matt and David explore the vital connection between nutrition, sleep, and brain healing in early alcohol-free living...

Beyond Instant Gratification: How to Rewire Your Brain for Alcohol-Free Rewards with Coach Matt & Coach Jason

21 Jul 2025

Contributed by Lukas

Alcohol hijacks the brain's reward system, trapping you in a cycle of instant gratification . So how do you break free? Coaches Jason and Matt expl...

The Fading Effect: Why You Lose Motivation & How to Follow Through with Coach David

18 Jul 2025

Contributed by Lukas

Ever started a new goal with intense motivation, only to find yourself drifting off a few weeks later? Coach David breaks down the psychological reaso...

Stop the Drift: Why Consistency is Key to an Alcohol-Free Life with Coach Matt & Coach Jason

16 Jul 2025

Contributed by Lukas

In this episode, Coaches Matt and Jason unpack the true key to lasting change: consistency. From habit tracking and morning routines to navigating mot...

Enviroment is Stronger than Willpower with Coach David & Coach Matt

14 Jul 2025

Contributed by Lukas

Coaches David and Matt explore one of the most critical, and overlooked, factors in sustaining an alcohol-free life: your environment. From rearrangi...

Brain Training for an Alcohol-Free Life: Simple Hacks That Work with Coach Matt and Coach Jason

11 Jul 2025

Contributed by Lukas

Looking for simple ways to rewire your brain for an alcohol-free life? Coaches Jason and Matt share practical "brain training" hacks that go beyond ju...

The Protector. The Provider. The Drinker - Victoria English

09 Jul 2025

Contributed by Lukas

You're the man people rely on, strong, successful, always in control. But alcohol? It's quietly stealing your presence, your edge, and the respect yo...

Non-Drinker vs Dry Drunk with Coach Matt and Coach Jason

07 Jul 2025

Contributed by Lukas

In today's impactful episode, Coach Matt and Coach Jason dive deep into the intriguing topic of the "Dry Drunk" phenomenon, individuals who give up al...

Negotiating With Alcohol Is Exhausting, here's the Smarter Play - Victoria English

04 Jul 2025

Contributed by Lukas

Tired of thinking about drinking? If you're constantly trying to "drink less" but still feel stuck, this episode explains why moderation is mentally ...

More Powerful Than Willpower: How to Design Your Environment for Alcohol-Free Success - Coach Matt

02 Jul 2025

Contributed by Lukas

Ever feel like you're losing the daily battle against willpower? You're not alone. Coach Matt explains why your environment, not your discipline, is t...

How to Build Morning & Evening Routines for an Alcohol-Free Life - Coach Matt

30 Jun 2025

Contributed by Lukas

Why do so many people drift away from their alcohol-free goals? Coach Matt argues it's often the lack of consistent routines. In this episode, he prov...

How to Socialize Alcohol-Free: Your Ultimate Guide to Summer Parties - Coach Matt

27 Jun 2025

Contributed by Lukas

Summer parties and barbecues can feel intimidating when you're not drinking. In this practical guide, Coach Matt shares his ultimate playbook for soci...

4 Things You're Always in Control Of - Coach Matt & Coach Jason

25 Jun 2025

Contributed by Lukas

In this episode of the Alcohol-Free Lifestyle Podcast, Matt and Jason open up about navigating seasonal triggers, lingering alcohol cravings, even yea...

Short the Stock: Alcohol's Crashing Value - Victoria English

23 Jun 2025

Contributed by Lukas

You wouldn't invest in a stock with declining returns, mounting risks, and fake rewards, so why keep pouring into alcohol? This episode unpacks the hi...

Your Compass Is Pointing Somewhere, Why Aren't You Moving? - Victoria English

20 Jun 2025

Contributed by Lukas

Do you feel stuck, knowing you want to change your relationship with alcohol but waiting for the "perfect time"? In this episode, Coach Victoria Engl...

How Visualization Can Rewire Your Alcohol-Free Journey with Coach Jason and Coach Matt

18 Jun 2025

Contributed by Lukas

In this episode, Coaches Jason and Matt explain how this simple mental practice can help you build the alcohol-free life you want. They share the sci...

Leading with Strength: How Natural Talents Support the Alcohol-Free Journey

16 Jun 2025

Contributed by Lukas

In this episode, Coach Teri Patterson sits down with Gallup-Certified Strengths Coach Sally Magee to explore how identifying and embracing your natura...

Cognitive Dissonance and Alcohol-Free Living: Understanding the Psychological Struggle with Coach Jason

13 Jun 2025

Contributed by Lukas

What happens when your actions don't match your values? In this episode, we talk about cognitive dissonance, the mental stress that comes from doing o...

The Corona Cartel: How Big Alcohol Took Over Summer - Victoria English

11 Jun 2025

Contributed by Lukas

Ever wonder what's really behind those perfect summer alcohol ads? This episode, Coach Victoria disrupts the biggest lie sold by alcohol companies: th...

After the Silence: What I Heard When I Finally Stopped Escaping - Victoria English

09 Jun 2025

Contributed by Lukas

Do you ever wish you could handle tough feelings without needing to escape them? Coach Victoria shares her own story of facing emotional pain after us...

Villain, Victim, or Helpless? Rewriting the Stories You Tell Yourself - Coach Jason & Coach Matt

06 Jun 2025

Contributed by Lukas

Do your inner stories hold you back? Jason and Matt, coaches at Alcohol-Free Lifestyle, talk about these powerful hidden stories. Often, these stories...

"It's a Miracle": Dan's 90-Day Journey to an Alcohol-Free Life He Never Thought Possible. An honest conversation with Coach Matt, told through the eyes of an AFL member

04 Jun 2025

Contributed by Lukas

Ever wondered if you could truly change your relationship with drinks and unlock a more vibrant life? Hear Dan Hall's powerful story, an AFL 90-day pr...

What Happens When You Finally Quit? Damon's Life After Alcohol. An honest conversation with Coach Matt, told through the eyes of an AFL member

02 Jun 2025

Contributed by Lukas

Damon opens up about the toll alcohol took on his health, relationships, and self-worth, and how he turned it all around. In this powerful conversatio...

Alcohol-Free for 90 Days: What to Expect - Coach Matt & Coach Jason

30 May 2025

Contributed by Lukas

Curious about what really happens during the first 90 days without alcohol? Coach Matt and Coach Jason break down the emotional, physical, and mental ...

Finding Emotional Freedom: How EFT Helps You Heal, Ground, and Transform - Coach David with with Nicole Dubruel

28 May 2025

Contributed by Lukas

In this episode, Coach David talks with EFT expert Nicole Dubruel about how tapping can help you feel calmer, clearer, and more in control. Nicole sha...

34 Years Alcohol-Free & Healed with Tai Chi - Coach Matt with Paul Sheffer

26 May 2025

Contributed by Lukas

In this episode, we sit down with Paul Scheffer, who shares his incredible 34-year journey of living alcohol-free and how 33 years of practicing Tai C...

Justifications & Alcohol: How to Get Beyond Them - Coach Matt

23 May 2025

Contributed by Lukas

Justifications are one of the biggest hidden barriers in early alcohol-free living.  They're the stories we tell ourselves to make drinking seem oka...

From Negations to Affirmations: What You Focus on Grows - Coach Matt

21 May 2025

Contributed by Lukas

Today, we're talking about how what you focus on expands and why your words matter more than you think. Ever heard, 'Don't think of a pink elephant'?...

They Would Have Loved Me Quietly—And Let Me Go Slowly - Victoria English

19 May 2025

Contributed by Lukas

The hardest part? I would've been the last to notice. This is the story of how alcohol almost erased me, from the inside out. I was never going to los...

Your Summer Glow-Up Part 3: How to Be the Most Powerful Person in the Room—Alcohol-Free - Victoria English

16 May 2025

Contributed by Lukas

Alcohol doesn't make you magnetic, it makes you manageable. In the final episode of the Summer Glow-Up series, you'll learn how to handle parties, pus...

Your Summer Glow-Up Part 2: The Emotional Reset Your Midlife Self Has Been Begging For - Victoria English

14 May 2025

Contributed by Lukas

Mood swings, overwhelm, and 3 a.m. anxiety aren't personality flaws, they're often what happens when your brain is stuck in survival mode, quietly des...

Your Summer Glow-Up Starts Here: Part 1 - The Body You Forgot You Had - Victoria English

12 May 2025

Contributed by Lukas

Bloating, brain fog, and restless sleep aren't just part of getting older, they're often symptoms of a body fighting off the daily impact of alcohol. ...

Somatic Healing and a substance free life - Coach Jason with TJ Woodward

09 May 2025

Contributed by Lukas

In this episode, Coach Jason welcomes TJ Woodward, renowned inspirational speaker, bestselling spiritual author, and revolutionary recovery expert for...

Drinking Lives in Your Head Long After the Buzz Fades - Victoria English

07 May 2025

Contributed by Lukas

Alcohol rewires your brain to stay in the loop, spiking dopamine, disrupting GABA and glutamate, and hijacking the prefrontal cortex. Even without a d...

You're Not Broken: Why Drinking Feels Like Survival - Victoria English

05 May 2025

Contributed by Lukas

Alcohol can feel like control, comfort, or escape, but underneath, it's often a way to survive what the nervous system never learned to handle. This i...

Rewiring the Brain: How to Escape Self-Sabotage - Coch Jason with George Haymaker

02 May 2025

Contributed by Lukas

In this powerful episode, Coach Jason sits down with George Haymaker, a Certified Neuroscience Coach & Consultant, to explore how the brain forms dest...

Boredom Isn't the Enemy: Mindful Living After Alcohol – Coach Matt with Jeff Lester

30 Apr 2025

Contributed by Lukas

What if boredom isn't something to escape, but a doorway to transformation? In this episode, Coach Matt sits down with Jeff Lester, founder of Jefe Li...

From Mossad to Mindset: Building Unshakable Emotional Fortitude - Itamar Marani

28 Apr 2025

Contributed by Lukas

Itamar Marano is today's guest is a former Israeli Special Forces operative, a former undercover agent, the youngest-ever air marshal in Israel's hist...

Overcoming Social Awkwardness- James Swanwick on the Lifeblood Podcast

25 Apr 2025

Contributed by Lukas

James Swanwick shares on the Lifeblood Podcast how going alcohol-free helped him overcome years of social anxiety and awkwardness. He opens up about n...