Alcohol-Free Lifestyle

How We Get Addicted to News & Social Media - Matt Gardiner

23 Apr 2025

Contributed by Lukas

Quitting alcohol is about breaking free from unhealthy cycles, but what if I told you that the news and social media can hijack your brain in a simila...

Fixed vs Growth Mindset: What's Blocking Your Alcohol-Free Potential?

21 Apr 2025

Contributed by Lukas

Growth, Grit & Alcohol-Free Living: Harness the power of a growth mindset to transform your relationship with alcohol and step into a more vibrant, em...

How to Live a Luscious Life - without Alcohol with Martha Wright.

18 Apr 2025

Contributed by Lukas

In this episode of the Alcohol-Free Lifestyle Podcast, Teri sits down with Martha Wright, a former winery owner who now helps others live a luscious, ...

Sober for Lent? You're Already Rewiring Your Brain - Victoria English

16 Apr 2025

Contributed by Lukas

Forty days without alcohol isn't just a break, it's a biological turning point. As the brain begins to heal and dopamine levels recalibrate, clarity, ...

'Alcohol-Free Is A Mainstream Health & Wellness Trend' With Adam Chin

14 Apr 2025

Contributed by Lukas

What if going alcohol-free wasn't about restriction, but about expansion? In this episode, Coach Matt sits down with Adam Chin, co-creator of the Enl...

Excuses No More! The Neuroscience of Limiting Beliefs' - Matt Gardiner

11 Apr 2025

Contributed by Lukas

Every transformation begins in the mind. The excuses we tell ourselves: 'It's too hard,' 'I need alcohol to sleep' are NOT truths, but conditioned pat...

You've Read All The Books... So Why Aren't You Changing? - David Gilks

09 Apr 2025

Contributed by Lukas

In this episode, we will explore the hidden reason why transformation might feel out of reach, even when you're doing "all the right things." We'll di...

How to Reduce Alcohol Consumption by 98% - James Swanwick with Dan Go

07 Apr 2025

Contributed by Lukas

Are you struggling to cut back on alcohol but don't want to quit completely? In this episode, I join Dan Go to break down a science-backed approach to...

How to Break Your Alcohol Addiction for Good - James Swanwick on Order of Man Podcast

04 Apr 2025

Contributed by Lukas

Are you tired of the cycle of quitting alcohol only to relapse? In this episode, I join the Order of Man podcast and host Ryan Michler o discuss the m...

The 90-Day Alcohol-Free Blueprint - James Swanwick on The Great Unlearn Podcast

02 Apr 2025

Contributed by Lukas

Want to quit drinking but don't know where to start? In this episode from The Great Unlearn podcast with host Cal Callahan, I walk you through my 90-d...

No Alcohol, No Regrets - James Swanwick on Destination Unknown Podcast

31 Mar 2025

Contributed by Lukas

What happens when you remove alcohol from your life? In this powerful conversation with the Destination Unknown podcast and host Blazik McBride, I sha...

If Alcohol Was the Answer, Why Does The Problem Keep Coming Back? - Victoria English

28 Mar 2025

Contributed by Lukas

You tell yourself alcohol helps you relax, unwind, or cope, but if that were true, wouldn't the stress, anxiety, and frustration be gone by now? Inste...

Why You're Stuck in the 'I'll Start Tomorrow' Loop - Victoria English

26 Mar 2025

Contributed by Lukas

You tell yourself you'll start fresh tomorrow, but tomorrow keeps getting pushed to next week, next month, next year. The problem isn't motivation, it...

Drinking & Self-Improvement: Can You Really Have Both? - Victoria English

24 Mar 2025

Contributed by Lukas

You read the books, follow the experts, and set big goals, but if alcohol is still in the picture, are you actually growing or just going through the ...

Living Alcohol-Free: Coach Jason's Path to a New Purpose

21 Mar 2025

Contributed by Lukas

In this episode, you'll meet Coach Jason LaChance, who went from rock radio and people-pleasing to a confident, alcohol-free life. Jason shares how he...

Becoming Unoffendable: Mastering Emotional Resilience in an Alcohol-Free Life - Matt Gardiner

19 Mar 2025

Contributed by Lukas

How often did alcohol amplify your reactions, making you easily triggered or stuck in a cycle of frustration? In this episode, we dive into the psycho...

How Internal Family Systems (IFS) Can Help You Break Free from Alcohol

17 Mar 2025

Contributed by Lukas

Could the key to overcoming alcohol dependence be hidden in your own mind? In this episode, Coach Matt and Deus Fortier dive into Internal Family Syst...

The 4 Pillars of Nonviolent Communication for an Alcohol-Free Life - Matt Gardiner

14 Mar 2025

Contributed by Lukas

Communication can make or break your alcohol-free lifestyle. In this episode, we dive into the 4 Pillars of Nonviolent Communication, observations, fe...

Your Brain vs. The Bottle: The Science of Why You Drink Against Your Own Best Judgment - Victoria English

12 Mar 2025

Contributed by Lukas

You're smart, driven, and disciplined, so why does alcohol still have a hold on you? The answer isn't willpower, it's neuroscience. In this episode, w...

Your Brain on Alcohol: Breaking Free from a Familiar Hell - Victoria English

10 Mar 2025

Contributed by Lukas

If you've ever wondered why you keep drinking, even when you don't want to, the answer isn't willpower, it's neuroscience. Your nervous system crave...

Outperform, Outthink, Outlast — Why Alcohol Is the Silent Saboteur of Success - Victoria English

07 Mar 2025

Contributed by Lukas

High achievers operate at a different level, until something starts quietly slowing them down. If you've ever felt like you're not as sharp, driven, o...

The Autoimmune Solution - Dr. Amy Myers MD

05 Mar 2025

Contributed by Lukas

What is a leaky gut and how do you heal autoimmune challenges? We find out in today's conversation between James Swanwick and Dr. Amy Myers MD, 2x New...

The Miserable Maybe - How to finally decide to take a break from alcohol - Teri Patterson

03 Mar 2025

Contributed by Lukas

Stuck in the exhausting back-and-forth of should I quit drinking? Coach Teri breaks down the Miserable Maybe, that indecisive limbo that keeps you stu...

Unbreakable: The Hidden Link Between Core Strength & Character - David Gilks

28 Feb 2025

Contributed by Lukas

What if the key to mental toughness and resilience was hiding in your core? Explore the fascinating connection between physical strength and character...

The 5 Hidden Survival Patterns That Shape Your Alcohol-Free Life - Matt Gardiner

26 Feb 2025

Contributed by Lukas

Breaking free from alcohol is more than just quitting drinking, it's about uncovering deep-rooted survival patterns that shape your behaviors. Coach M...

The Power of Self-Compassion in an Alcohol-Free Life

24 Feb 2025

Contributed by Lukas

Ditching alcohol isn't just about saying no, it's about saying yes to yourself. In this episode, we explore how self-compassion transforms the alcohol...

Alcohol, Relationships, and the Self: Breaking Free & Moving Forward - David with Counseler Sony Garza

21 Feb 2025

Contributed by Lukas

In this episode, David sits down with counselor Sonia Garza to explore the deep connection between alcohol, relationships, and self-identity. When lif...

The Pink Cloud Effect: Navigating Early Alcohol-Free Challenges with Coach Matt

19 Feb 2025

Contributed by Lukas

In this episode, Coach Matt dives into the Pink Cloud Effect, a temporary phase of euphoria that can create unrealistic expectations in early alcohol-...

Victoria's Secret to Quitting Alcohol, and Never Looking Back - Victoria English

17 Feb 2025

Contributed by Lukas

After years of struggling with alcohol, Victoria English finally discovered the secret to quitting and never looking back. In this episode, she shares...

Drunk In Love… Or Just Drunk? Why Alcohol Isn't Making Anyone Sexier - Victoria English

14 Feb 2025

Contributed by Lukas

Valentine's season sells the fantasy, wine, romance, and effortless attraction. But does alcohol really make people more confident and desirable, or j...

The Love Triangle No One Talks About: You, Alcohol, and Self-Respect - Victoria English

12 Feb 2025

Contributed by Lukas

We crave deep connections, but what if the real betrayal is within? This episode unpacks how alcohol quietly erodes self-trust, impacts relationships,...

With a Rebel Yell, Gen X Is Dropping Booze—And Ignoring the Rules As Usual - Victoria English

11 Feb 2025

Contributed by Lukas

Gen X never liked being told what to do, and we're not about to start now. We grew up as latchkey kids, drank from the hose and mastered the art of si...

Do you believe everything you think is true? An exploration at the genius behind Dr. David Hawkins book "Power Verses Force"

07 Feb 2025

Contributed by Lukas

Are your thoughts shaping your reality or holding you back? In this episode, we explore the powerful insights from Power vs. Force by Dr. David Hawki...

The path back to self trust with relationship expert Sara Laamanen

05 Feb 2025

Contributed by Lukas

David and Sarah explore the psychology behind major life changes, from career shifts to redefining identity. They discuss self-trust, breaking old pat...

Building Better Habits: The Neuroscience Behind Habit Formation

03 Feb 2025

Contributed by Lukas

How do habits form, and why are they so hard to change? This episode unpacks the neuroscience behind habit formation, from triggers to dopamine-driven...

At the Core of Shame: The neurology of our experience with shame

31 Jan 2025

Contributed by Lukas

Shame can feel overwhelming, but did you know your brain processes it like physical pain? In this episode, we explore the neuroscience behind shame, w...

Why Alcohol-Free Bars Are the Future of Socializing

29 Jan 2025

Contributed by Lukas

In this episode, we explore the rise of alcohol-free bars and how they're transforming social experiences. Our guest, Chris Marshall, founder of SANS ...

11 Proven Tips to Stay Alcohol-Free and Unlock Your Potential

27 Jan 2025

Contributed by Lukas

Discover 11 actionable strategies to stay committed to an alcohol-free lifestyle. From mindset shifts to inspiring stories like Samuel L. Jackson's Al...

The Science of Connection: Socializing Without Drinking

24 Jan 2025

Contributed by Lukas

Discover how to socialize confidently and have fun without drinking alcohol in this episode of the Alcohol Free Lifestyle podcast! James shares seven ...

The Weight of Wine: Overcoming Guilt, Shame & Unworthiness - Victoria English

22 Jan 2025

Contributed by Lukas

For many women, wine becomes a refuge from the pressures of careers, motherhood, and caregiving. It often leaves behind guilt, shame, and a sense of u...

Mind Over Marketing: How Wine Affects Your Brain and Choices - Victoria English

20 Jan 2025

Contributed by Lukas

What if the wine you drink isn't just altering your mood but your mind? In this episode, we explore how alcohol impacts your brain's emotional and dec...

Uncorking the Truth: How Wine Became Every Woman's Escape - Victoria English

17 Jan 2025

Contributed by Lukas

Why does it feel so normal, or even expected, for women to reach for a glass of wine at the end of a long day? In part one of a series about women & w...

6 Leadership Pillars for Alcohol-free Living with Toni Will

15 Jan 2025

Contributed by Lukas

Teri sits down with Toni Will, General Manager of the Kalamazoo Wings, to dive into her six essential leadership pillars that drive success in the hig...

The Truth About Moderate Drinking: What Science Says About Brain Health

13 Jan 2025

Contributed by Lukas

Is your nightly drink truly harmless? In this episode, James breaks down new research showing how even light to moderate alcohol consumption can damag...

What's Your Why? The Secret to Quitting Alcohol Successfully

10 Jan 2025

Contributed by Lukas

Discover the power of knowing your "why" in quitting or reducing alcohol. James shares his journey and how clear reasons drive lasting change, like be...

The impact of alcohol on natural neurotransmitter release, alcohol and sleep distruption

08 Jan 2025

Contributed by Lukas

In this episode, David and Terry explore how modern habits and alcohol impact our health. Learn how to rebuild strength, improve posture, and make sma...

Mastering Sobriety: Insights for Elite Minds Facing Alcohol Challenges - Victoria English

06 Jan 2025

Contributed by Lukas

Even the most disciplined high achievers face unique challenges when it comes to sobriety. In this episode, we uncover the startling truth about alcoh...

Dry January Alone Won't Work & Here Is The Science To Prove It - Victoria English

03 Jan 2025

Contributed by Lukas

Dry January is a powerful starting point, but without understanding the neuroscience of alcohol use, many return to old habits. In this episode, we ex...

Overthinking Overload: What Neuroscience Says About Breaking the Cycle - Victoria English

01 Jan 2025

Contributed by Lukas

Discover how the brain's Default Mode Network fuels overthinking and keeps you stuck in repetitive thought loops. Explore the neuroscience of ruminati...

Breathe Better, Live Freely: Tools for Alcohol-Free Living with Coach Matt Gardiner

30 Dec 2024

Contributed by Lukas

Join Teri Patterson as she introduces Matt Gardiner, the newest coach on the Alcohol Free Lifestyle team! Matt brings a unique blend of expertise as a...

Emotional pain and physical pain - Why we use alcohol to reduce pain

27 Dec 2024

Contributed by Lukas

In this episode, Coach David explores why lasting change feels so hard, even with endless resources and reveals how the connection between physical an...

Book Release Date Revealed - Get Your Hands On It First

25 Dec 2024

Contributed by Lukas

James Swanwick discusses the 2025 launch date of his upcoming book, Clear:  The Only Neuroscience-Based Method for High Achievers to Finally Break Fr...

No Drinks, No Drama: Nail Your Response to 'Why Aren't You Drinking?'

23 Dec 2024

Contributed by Lukas

In today's episode, we tackle one of the most common yet awkward social scenarios: answering the question, "Why aren't you drinking?" Whether you're n...

The Illusion of Control: When Leaders Turn to Alcohol - Victoria English

20 Dec 2024

Contributed by Lukas

Leaders are seen as problem-solvers, but who solves their struggles? This episode reveals why high-achievers turn to alcohol to cope, the neuroscience...

Leading in the Spotlight, Crumbling in the Shadows - Victoria English

18 Dec 2024

Contributed by Lukas

Behind the accolades and success, a high-powered CEO battles a secret struggle with alcohol. This episode dives into the darkness of his double life, ...

Why Your Brain Is Waiting for You to Commit: The Psychology of Change - Victoria English

16 Dec 2024

Contributed by Lukas

Your brain is wired for success—your life is proof of that. So why doesn't that happen with problem drinking? Why is success so elusive? Explore the...

The Journey Continues: The Neuroscience of Healing from Codependency and Addiction - Victoria English

13 Dec 2024

Contributed by Lukas

In this episode, we take the next step on the journey to self-reclamation by exploring the neuroscience behind breaking free from codependency and alc...

The Journey to Self: Breaking Free from People-Pleasing - Victoria English

11 Dec 2024

Contributed by Lukas

Explore how constantly prioritizing others can leave us drained, disconnected, and reliant on alcohol to cope. Inspired by Mary Oliver's poem The Jour...

The Man in the Arena: A Journey of Strength and Sobriety - Victoria English

09 Dec 2024

Contributed by Lukas

Theodore Roosevelt's iconic quote inspires this deep dive into the fight to quit alcohol. Discover how to turn setbacks into stepping stones, train yo...

Why You Can't Afford to Keep Paying Alcohol's 'Dumb Tax'

06 Dec 2024

Contributed by Lukas

Are you unknowingly paying a "Dumb Tax" every time you drink? In this episode of the Alcohol-Free Lifestyle Podcast, James reveals how alcohol drains ...

How To Eat to Change How You Drink - Dr. Brooke Scheller

04 Dec 2024

Contributed by Lukas

Did you know your diet can directly influence your drinking habits? In this eye-opening episode, we sit down with Dr. Brooke Scheller, a certified nut...

Breaking Free: The Science of Cravings and How to Regain Control with Jodelle Fitzwater

02 Dec 2024

Contributed by Lukas

In this episode, James dives into the surprising science behind alcohol cravings and addiction with nutritionist Jodelle Fitzwater. Together, they exp...

Mastering Habits: Insights from James Clear of Atomic Habits

29 Nov 2024

Contributed by Lukas

Discover the power of small changes in this transformative episode of the Alcohol-Free Lifestyle Podcast. James sits down with James Clear, the New Yo...

Holiday Cheer - Alcohol-Free (Tips for Navigating the Season)

27 Nov 2024

Contributed by Lukas

In this episode, coach Terri dives into the challenges and joys of navigating your first alcohol-free holiday season. From family gatherings to solo c...

How Alcohol Wrecks Your Gut Health (And What You Can Do About It)

25 Nov 2024

Contributed by Lukas

In this episode James welcomes functional health coach Chris Browning to explore how alcohol impacts gut health. From disrupting stomach acid to foste...

Moderation: Myth or Magic with Coach Teri

22 Nov 2024

Contributed by Lukas

In this episode, coach Terri Patterson dives into the complex and often misunderstood concept of moderation when it comes to alcohol consumption. Is m...

Invite Inside (RSVP)

21 Nov 2024

Contributed by Lukas

AFL founder James Swanwick invites you to speak with him if you feel ready to explore getting his professional support. If you have been on the fence,...

Reclaim Your Worth: Breaking Free from Alcohol's Grip - Victoria English

20 Nov 2024

Contributed by Lukas

Take a deep dive into feelings of unworthines & alcohol. Join Coach Victoria as she explores how feelings of not being "good enough" can become an inv...

Risky Sips: Alcohol, Health & Hormones in Menopause - Victoria English

18 Nov 2024

Contributed by Lukas

In this episode, head coach Victoria English explores how alcohol affects women during perimenopause and menopause, including its links to breast canc...

What Women Must Know About Alcohol's Silent Attack on Midlife Health - Victoria English

15 Nov 2024

Contributed by Lukas

In midlife, sleep problems and stress are familiar foes for many women, and alcohol often seems like a quick fix. Yet, as this episode reveals, alcoho...

Alcohol, Hormones, and Midlife: A Dangerous Connection Revealed - Victoria English

13 Nov 2024

Contributed by Lukas

In this episode, Coach Victoria dives into the complex relationship between hormonal shifts and alcohol use in midlife. As estrogen and progesterone l...

How Alcohol Companies Manipulate You (And Why You're at Risk)

11 Nov 2024

Contributed by Lukas

Discover the hidden truths the alcohol industry doesn't want you to know. James Swanwick exposes two powerful lies they sell us daily, robbing countle...

Mind Shift: Overcoming Negativity Bias to Go Alcohol-Free with Teri Patterson

08 Nov 2024

Contributed by Lukas

In this episode, host Terry Patterson explores why quitting alcohol can feel so challenging, diving into the neuroscience of "negativity bias." This b...

October is the New January: Reset, Recharge & Ditch the Drinks - Victoria English

06 Nov 2024

Contributed by Lukas

High-achievers don't wait until January to take action; why should you? Join us as we dive into the viral and healthy TikTok trend, popularized by Chl...

The Holiday Drinking Lie: Why Alcohol Ads Don't Match Your Reality

04 Nov 2024

Contributed by Lukas

Victoria English explores the emotional conflict many face during the holidays as alcohol ads create unrealistic expectations of joy. She shares insig...

Breaking the Link: Alcohol, Breast Cancer, and Proactive Health Choices -Dr. Stephanie Miller, MD, MBA

01 Nov 2024

Contributed by Lukas

In this episode, Victoria English speaks with her own breast cancer surgeon, Dr. Stephanie Miller, about the link between alcohol and breast cancer. T...

Your Biggest Opponent: Mindset Shifts to Break The Cycle Of Alcohol Misuse

30 Oct 2024

Contributed by Lukas

In this episode, Victoria English dives deep into the transformative power of mindset in overcoming alcohol dependency. She reveals how the biggest ob...

Big Alcohol Exposed: Why We Think We Need To Drink During The Holidays - Victoria English

28 Oct 2024

Contributed by Lukas

In this conversation, Victoria English delves into the pervasive influence of alcohol advertising during the holiday season. She discusses how the alc...

From Obsession to Empowerment: Science Saved My Life - Victoria English

26 Oct 2024

Contributed by Lukas

Coach Victoria English shares her personal journey with alcohol obsession, detailing the psychological and physical impacts of alcohol on her life. Sh...

Alcohol Unmasked: Surprising Harms You Didn't Expect

23 Oct 2024

Contributed by Lukas

There's more to that glass of wine or beer than meets the eye. In this episode, we unveil the dark side of drinking that often goes unnoticed. Learn a...

How Leaders Shift From Conflict to Clarity With Transformational Executive Coaching - John O'Connor

14 Oct 2024

Contributed by Lukas

In this episode, John O'Connor delves into how executive coaching empowers leaders to shift from internal conflict to clarity. Discover the mindset ch...

From Cancer to Cockpit & Staying Alcohol Free Through Tragedy - Ray Kinjo

12 Oct 2024

Contributed by Lukas

Meet Ray Kinjo, the 42-year-old financial planner in Orange County, CA, who faced down tongue cancer and emerged victorious - not just over the diseas...

My Daily Diet Exercise Routine Revealed

09 Oct 2024

Contributed by Lukas

How many steps a day do I walk, what type of egg do I eat, which red meat do I eat, and what type of salt. My diet and exercise routine revealed.   D...

The Science Behind The Chip On Your Shoulder And All The Drama When We Drink - Victoria English

04 Oct 2024

Contributed by Lukas

Coach Victoria discusses the science behind alcohol's impact on emotional sensitivity and regulation. She explores how alcohol affects brain chemistry...

Clear Game, Clear Mind: Why Skipping Alcohol On Game Day Makes You A Winner - Victoria English

30 Sep 2024

Contributed by Lukas

Coach Victoria discusses the relationship between alcohol and football, particularly during the football season. She emphasizes the financial influenc...

The Neuro - and Social Science Of Quitting Alcohol On Your Own part 2 - Victoria English

27 Sep 2024

Contributed by Lukas

Dive deep in part two of the discussion on the science and psychology of stopping drinking. Coach Victoria discusses the neuroscience behind addiction...

The Neuro - and Social Science Of Quitting Alcohol On Your Own part 1 - Victoria English

25 Sep 2024

Contributed by Lukas

In this episode, Victoria English discusses the critical role of community and accountability in overcoming maladaptive drinking. She explores the neu...

Naltrexone, Doctors Over 40, Science vs. Holistic Healing - Dr. Josh Lee

23 Sep 2024

Contributed by Lukas

In this episode, we sit down with Dr. Josh Lee to explore the role of naltrexone in treating alcohol use disorder. Dr. Lee shares insights on how this...

Why Alcohol Is A Nuisance - James Swanwick

20 Sep 2024

Contributed by Lukas

In this eye-opening episode, James Swanwick dives into the many reasons why alcohol is more than just a harmless indulgence — it's a nuisance that a...

Fading Effect Bias Explained - Victoria English

18 Sep 2024

Contributed by Lukas

Have you ever found yourself romanticizing past drinking days, remembering only the good times while conveniently forgetting the hangovers and regrets...

Why Can Sober Activities Feel Boring - Victoria English

16 Sep 2024

Contributed by Lukas

In this episode, we dive deep into a question many face on their alcohol-free journey: "Why do sober activities often feel boring?" Joined by Victoria...

Awake: Alcohol Exposed - Karen Grundhofer

13 Sep 2024

Contributed by Lukas

After finding freedom from alcohol through Project 90, Karen Grundhofer and fellow members decided to team up and make a difference in today's alcohol...

Out of the Box: Unique Strategies for Conquering Addiction - Dr. Robb. Kelly

11 Sep 2024

Contributed by Lukas

From living in a million-dollar home to hitting rock bottom on the streets of Manchester due to alcohol addiction, Dr. Robb Kelly's journey of recover...

How Long Until the Brain Heals from Alcohol - University of Cambridge's Prof. David Belin (Part II)

09 Sep 2024

Contributed by Lukas

What is the general time frame to see the brain recover for long term AUD? What impact does nutrition and exercise have on the recovery process? Are t...

The Science Behind Why Quitting Alcohol Is So Hard: University of Cambridge's Prof. David Belin (Part I)

06 Sep 2024

Contributed by Lukas

Why do some people develop alcohol use disorders while others don't? Why are some of us more sensitive to alcohol's effects, and how does it impact ou...

Why We Worry So Much About What People Think: Social Psychologist Explains - University of Cambridge's Prof. Johnny Lawson

04 Sep 2024

Contributed by Lukas

Do you find yourself worrying about what others will think if you announce you've quit drinking? Are you concerned they'll label you an alcoholic? Why...

No Rehab Needed? 5 Amino Acids to Crush Cravings - Julia Ross

02 Sep 2024

Contributed by Lukas

Can alcohol cravings really be defeated with just food and supplements? Julia Ross, a pioneering expert in mood, cravings, and addiction, thinks so. I...

50 Years of Drinking, 15 Months Sober, Changing Beliefs In Your 60s - Don Drury

30 Aug 2024

Contributed by Lukas

Meet Don Drury, the 67-year-old who defied the odds and shattered a five-decade drinking habit. With 44 years of marriage, two daughters, and a grands...

Lone Wolf Finds His Tribe - Jeremy Wilson

28 Aug 2024

Contributed by Lukas

Jeremy Wilson: financial controller, husband & father made a change this summer: he became coachable. That has been the key to completing Project 90. ...

Behind the Mask Part 2: How High Achievers Can Unite to Overcome Alcoholism

26 Aug 2024

Contributed by Lukas

In part 2 of "Behind the Mask", Coach Victoria explores how high achievers can leverage their collective strengths to gain power over alcohol. In this...