Alcohol-Free Lifestyle

The Power of Rituals. What did our ancestors understand about Neuroscience? - with Coach David

30 Jul 2025

Contributed by Lukas

In this deeply personal and thought-provoking solo episode, Coach David explores how ancient cultural rituals, candles, drumming, chanting, and more, ...

SMART Goals Framework for your Alcohol Free Journey with Coach Jason

28 Jul 2025

Contributed by Lukas

In this episode, Coaches Jason and Matt dive into the SMART goal-setting framework: Specific, Measurable, Achievable, Relevant, and Time-Bound, and ho...

Remembering The Early Days of Alcohol-Free with Coach Matt

25 Jul 2025

Contributed by Lukas

Coaches Matt and Jason take a reflective journey back to their early alcohol-free days, revealing what really happens, physically, mentally, and emoti...

Heal Your Brain After Alcohol: A Guide to Nutrition & Gut Health with Coach David & Coach Matt

23 Jul 2025

Contributed by Lukas

In this powerful episode, Coaches Matt and David explore the vital connection between nutrition, sleep, and brain healing in early alcohol-free living...

Beyond Instant Gratification: How to Rewire Your Brain for Alcohol-Free Rewards with Coach Matt & Coach Jason

21 Jul 2025

Contributed by Lukas

Alcohol hijacks the brain's reward system, trapping you in a cycle of instant gratification . So how do you break free? Coaches Jason and Matt expl...

The Fading Effect: Why You Lose Motivation & How to Follow Through with Coach David

18 Jul 2025

Contributed by Lukas

Ever started a new goal with intense motivation, only to find yourself drifting off a few weeks later? Coach David breaks down the psychological reaso...

Stop the Drift: Why Consistency is Key to an Alcohol-Free Life with Coach Matt & Coach Jason

16 Jul 2025

Contributed by Lukas

In this episode, Coaches Matt and Jason unpack the true key to lasting change: consistency. From habit tracking and morning routines to navigating mot...

Enviroment is Stronger than Willpower with Coach David & Coach Matt

14 Jul 2025

Contributed by Lukas

Coaches David and Matt explore one of the most critical, and overlooked, factors in sustaining an alcohol-free life: your environment. From rearrangi...

Brain Training for an Alcohol-Free Life: Simple Hacks That Work with Coach Matt and Coach Jason

11 Jul 2025

Contributed by Lukas

Looking for simple ways to rewire your brain for an alcohol-free life? Coaches Jason and Matt share practical "brain training" hacks that go beyond ju...

The Protector. The Provider. The Drinker - Victoria English

09 Jul 2025

Contributed by Lukas

You're the man people rely on, strong, successful, always in control. But alcohol? It's quietly stealing your presence, your edge, and the respect yo...

Non-Drinker vs Dry Drunk with Coach Matt and Coach Jason

07 Jul 2025

Contributed by Lukas

In today's impactful episode, Coach Matt and Coach Jason dive deep into the intriguing topic of the "Dry Drunk" phenomenon, individuals who give up al...

Negotiating With Alcohol Is Exhausting, here's the Smarter Play - Victoria English

04 Jul 2025

Contributed by Lukas

Tired of thinking about drinking? If you're constantly trying to "drink less" but still feel stuck, this episode explains why moderation is mentally ...

More Powerful Than Willpower: How to Design Your Environment for Alcohol-Free Success - Coach Matt

02 Jul 2025

Contributed by Lukas

Ever feel like you're losing the daily battle against willpower? You're not alone. Coach Matt explains why your environment, not your discipline, is t...

How to Build Morning & Evening Routines for an Alcohol-Free Life - Coach Matt

30 Jun 2025

Contributed by Lukas

Why do so many people drift away from their alcohol-free goals? Coach Matt argues it's often the lack of consistent routines. In this episode, he prov...

How to Socialize Alcohol-Free: Your Ultimate Guide to Summer Parties - Coach Matt

27 Jun 2025

Contributed by Lukas

Summer parties and barbecues can feel intimidating when you're not drinking. In this practical guide, Coach Matt shares his ultimate playbook for soci...

4 Things You're Always in Control Of - Coach Matt & Coach Jason

25 Jun 2025

Contributed by Lukas

In this episode of the Alcohol-Free Lifestyle Podcast, Matt and Jason open up about navigating seasonal triggers, lingering alcohol cravings, even yea...

Short the Stock: Alcohol's Crashing Value - Victoria English

23 Jun 2025

Contributed by Lukas

You wouldn't invest in a stock with declining returns, mounting risks, and fake rewards, so why keep pouring into alcohol? This episode unpacks the hi...

Your Compass Is Pointing Somewhere, Why Aren't You Moving? - Victoria English

20 Jun 2025

Contributed by Lukas

Do you feel stuck, knowing you want to change your relationship with alcohol but waiting for the "perfect time"? In this episode, Coach Victoria Engl...

How Visualization Can Rewire Your Alcohol-Free Journey with Coach Jason and Coach Matt

18 Jun 2025

Contributed by Lukas

In this episode, Coaches Jason and Matt explain how this simple mental practice can help you build the alcohol-free life you want. They share the sci...

Leading with Strength: How Natural Talents Support the Alcohol-Free Journey

16 Jun 2025

Contributed by Lukas

In this episode, Coach Teri Patterson sits down with Gallup-Certified Strengths Coach Sally Magee to explore how identifying and embracing your natura...

Cognitive Dissonance and Alcohol-Free Living: Understanding the Psychological Struggle with Coach Jason

13 Jun 2025

Contributed by Lukas

What happens when your actions don't match your values? In this episode, we talk about cognitive dissonance, the mental stress that comes from doing o...

The Corona Cartel: How Big Alcohol Took Over Summer - Victoria English

11 Jun 2025

Contributed by Lukas

Ever wonder what's really behind those perfect summer alcohol ads? This episode, Coach Victoria disrupts the biggest lie sold by alcohol companies: th...

After the Silence: What I Heard When I Finally Stopped Escaping - Victoria English

09 Jun 2025

Contributed by Lukas

Do you ever wish you could handle tough feelings without needing to escape them? Coach Victoria shares her own story of facing emotional pain after us...

Villain, Victim, or Helpless? Rewriting the Stories You Tell Yourself - Coach Jason & Coach Matt

06 Jun 2025

Contributed by Lukas

Do your inner stories hold you back? Jason and Matt, coaches at Alcohol-Free Lifestyle, talk about these powerful hidden stories. Often, these stories...

"It's a Miracle": Dan's 90-Day Journey to an Alcohol-Free Life He Never Thought Possible. An honest conversation with Coach Matt, told through the eyes of an AFL member

04 Jun 2025

Contributed by Lukas

Ever wondered if you could truly change your relationship with drinks and unlock a more vibrant life? Hear Dan Hall's powerful story, an AFL 90-day pr...

What Happens When You Finally Quit? Damon's Life After Alcohol. An honest conversation with Coach Matt, told through the eyes of an AFL member

02 Jun 2025

Contributed by Lukas

Damon opens up about the toll alcohol took on his health, relationships, and self-worth, and how he turned it all around. In this powerful conversatio...

Alcohol-Free for 90 Days: What to Expect - Coach Matt & Coach Jason

30 May 2025

Contributed by Lukas

Curious about what really happens during the first 90 days without alcohol? Coach Matt and Coach Jason break down the emotional, physical, and mental ...

Finding Emotional Freedom: How EFT Helps You Heal, Ground, and Transform - Coach David with with Nicole Dubruel

28 May 2025

Contributed by Lukas

In this episode, Coach David talks with EFT expert Nicole Dubruel about how tapping can help you feel calmer, clearer, and more in control. Nicole sha...

34 Years Alcohol-Free & Healed with Tai Chi - Coach Matt with Paul Sheffer

26 May 2025

Contributed by Lukas

In this episode, we sit down with Paul Scheffer, who shares his incredible 34-year journey of living alcohol-free and how 33 years of practicing Tai C...

Justifications & Alcohol: How to Get Beyond Them - Coach Matt

23 May 2025

Contributed by Lukas

Justifications are one of the biggest hidden barriers in early alcohol-free living.  They're the stories we tell ourselves to make drinking seem oka...

From Negations to Affirmations: What You Focus on Grows - Coach Matt

21 May 2025

Contributed by Lukas

Today, we're talking about how what you focus on expands and why your words matter more than you think. Ever heard, 'Don't think of a pink elephant'?...

They Would Have Loved Me Quietly—And Let Me Go Slowly - Victoria English

19 May 2025

Contributed by Lukas

The hardest part? I would've been the last to notice. This is the story of how alcohol almost erased me, from the inside out. I was never going to los...

Your Summer Glow-Up Part 3: How to Be the Most Powerful Person in the Room—Alcohol-Free - Victoria English

16 May 2025

Contributed by Lukas

Alcohol doesn't make you magnetic, it makes you manageable. In the final episode of the Summer Glow-Up series, you'll learn how to handle parties, pus...

Your Summer Glow-Up Part 2: The Emotional Reset Your Midlife Self Has Been Begging For - Victoria English

14 May 2025

Contributed by Lukas

Mood swings, overwhelm, and 3 a.m. anxiety aren't personality flaws, they're often what happens when your brain is stuck in survival mode, quietly des...

Your Summer Glow-Up Starts Here: Part 1 - The Body You Forgot You Had - Victoria English

12 May 2025

Contributed by Lukas

Bloating, brain fog, and restless sleep aren't just part of getting older, they're often symptoms of a body fighting off the daily impact of alcohol. ...

Somatic Healing and a substance free life - Coach Jason with TJ Woodward

09 May 2025

Contributed by Lukas

In this episode, Coach Jason welcomes TJ Woodward, renowned inspirational speaker, bestselling spiritual author, and revolutionary recovery expert for...

Drinking Lives in Your Head Long After the Buzz Fades - Victoria English

07 May 2025

Contributed by Lukas

Alcohol rewires your brain to stay in the loop, spiking dopamine, disrupting GABA and glutamate, and hijacking the prefrontal cortex. Even without a d...

You're Not Broken: Why Drinking Feels Like Survival - Victoria English

05 May 2025

Contributed by Lukas

Alcohol can feel like control, comfort, or escape, but underneath, it's often a way to survive what the nervous system never learned to handle. This i...

Rewiring the Brain: How to Escape Self-Sabotage - Coch Jason with George Haymaker

02 May 2025

Contributed by Lukas

In this powerful episode, Coach Jason sits down with George Haymaker, a Certified Neuroscience Coach & Consultant, to explore how the brain forms dest...

Boredom Isn't the Enemy: Mindful Living After Alcohol – Coach Matt with Jeff Lester

30 Apr 2025

Contributed by Lukas

What if boredom isn't something to escape, but a doorway to transformation? In this episode, Coach Matt sits down with Jeff Lester, founder of Jefe Li...

From Mossad to Mindset: Building Unshakable Emotional Fortitude - Itamar Marani

28 Apr 2025

Contributed by Lukas

Itamar Marano is today's guest is a former Israeli Special Forces operative, a former undercover agent, the youngest-ever air marshal in Israel's hist...

Overcoming Social Awkwardness- James Swanwick on the Lifeblood Podcast

25 Apr 2025

Contributed by Lukas

James Swanwick shares on the Lifeblood Podcast how going alcohol-free helped him overcome years of social anxiety and awkwardness. He opens up about n...

How We Get Addicted to News & Social Media - Matt Gardiner

23 Apr 2025

Contributed by Lukas

Quitting alcohol is about breaking free from unhealthy cycles, but what if I told you that the news and social media can hijack your brain in a simila...

Fixed vs Growth Mindset: What's Blocking Your Alcohol-Free Potential?

21 Apr 2025

Contributed by Lukas

Growth, Grit & Alcohol-Free Living: Harness the power of a growth mindset to transform your relationship with alcohol and step into a more vibrant, em...

How to Live a Luscious Life - without Alcohol with Martha Wright.

18 Apr 2025

Contributed by Lukas

In this episode of the Alcohol-Free Lifestyle Podcast, Teri sits down with Martha Wright, a former winery owner who now helps others live a luscious, ...

Sober for Lent? You're Already Rewiring Your Brain - Victoria English

16 Apr 2025

Contributed by Lukas

Forty days without alcohol isn't just a break, it's a biological turning point. As the brain begins to heal and dopamine levels recalibrate, clarity, ...

'Alcohol-Free Is A Mainstream Health & Wellness Trend' With Adam Chin

14 Apr 2025

Contributed by Lukas

What if going alcohol-free wasn't about restriction, but about expansion? In this episode, Coach Matt sits down with Adam Chin, co-creator of the Enl...

Excuses No More! The Neuroscience of Limiting Beliefs' - Matt Gardiner

11 Apr 2025

Contributed by Lukas

Every transformation begins in the mind. The excuses we tell ourselves: 'It's too hard,' 'I need alcohol to sleep' are NOT truths, but conditioned pat...

You've Read All The Books... So Why Aren't You Changing? - David Gilks

09 Apr 2025

Contributed by Lukas

In this episode, we will explore the hidden reason why transformation might feel out of reach, even when you're doing "all the right things." We'll di...

How to Reduce Alcohol Consumption by 98% - James Swanwick with Dan Go

07 Apr 2025

Contributed by Lukas

Are you struggling to cut back on alcohol but don't want to quit completely? In this episode, I join Dan Go to break down a science-backed approach to...

How to Break Your Alcohol Addiction for Good - James Swanwick on Order of Man Podcast

04 Apr 2025

Contributed by Lukas

Are you tired of the cycle of quitting alcohol only to relapse? In this episode, I join the Order of Man podcast and host Ryan Michler o discuss the m...

The 90-Day Alcohol-Free Blueprint - James Swanwick on The Great Unlearn Podcast

02 Apr 2025

Contributed by Lukas

Want to quit drinking but don't know where to start? In this episode from The Great Unlearn podcast with host Cal Callahan, I walk you through my 90-d...

No Alcohol, No Regrets - James Swanwick on Destination Unknown Podcast

31 Mar 2025

Contributed by Lukas

What happens when you remove alcohol from your life? In this powerful conversation with the Destination Unknown podcast and host Blazik McBride, I sha...

If Alcohol Was the Answer, Why Does The Problem Keep Coming Back? - Victoria English

28 Mar 2025

Contributed by Lukas

You tell yourself alcohol helps you relax, unwind, or cope, but if that were true, wouldn't the stress, anxiety, and frustration be gone by now? Inste...

Why You're Stuck in the 'I'll Start Tomorrow' Loop - Victoria English

26 Mar 2025

Contributed by Lukas

You tell yourself you'll start fresh tomorrow, but tomorrow keeps getting pushed to next week, next month, next year. The problem isn't motivation, it...

Drinking & Self-Improvement: Can You Really Have Both? - Victoria English

24 Mar 2025

Contributed by Lukas

You read the books, follow the experts, and set big goals, but if alcohol is still in the picture, are you actually growing or just going through the ...

Living Alcohol-Free: Coach Jason's Path to a New Purpose

21 Mar 2025

Contributed by Lukas

In this episode, you'll meet Coach Jason LaChance, who went from rock radio and people-pleasing to a confident, alcohol-free life. Jason shares how he...

Becoming Unoffendable: Mastering Emotional Resilience in an Alcohol-Free Life - Matt Gardiner

19 Mar 2025

Contributed by Lukas

How often did alcohol amplify your reactions, making you easily triggered or stuck in a cycle of frustration? In this episode, we dive into the psycho...

How Internal Family Systems (IFS) Can Help You Break Free from Alcohol

17 Mar 2025

Contributed by Lukas

Could the key to overcoming alcohol dependence be hidden in your own mind? In this episode, Coach Matt and Deus Fortier dive into Internal Family Syst...

The 4 Pillars of Nonviolent Communication for an Alcohol-Free Life - Matt Gardiner

14 Mar 2025

Contributed by Lukas

Communication can make or break your alcohol-free lifestyle. In this episode, we dive into the 4 Pillars of Nonviolent Communication, observations, fe...

Your Brain vs. The Bottle: The Science of Why You Drink Against Your Own Best Judgment - Victoria English

12 Mar 2025

Contributed by Lukas

You're smart, driven, and disciplined, so why does alcohol still have a hold on you? The answer isn't willpower, it's neuroscience. In this episode, w...

Your Brain on Alcohol: Breaking Free from a Familiar Hell - Victoria English

10 Mar 2025

Contributed by Lukas

If you've ever wondered why you keep drinking, even when you don't want to, the answer isn't willpower, it's neuroscience. Your nervous system crave...

Outperform, Outthink, Outlast — Why Alcohol Is the Silent Saboteur of Success - Victoria English

07 Mar 2025

Contributed by Lukas

High achievers operate at a different level, until something starts quietly slowing them down. If you've ever felt like you're not as sharp, driven, o...

The Autoimmune Solution - Dr. Amy Myers MD

05 Mar 2025

Contributed by Lukas

What is a leaky gut and how do you heal autoimmune challenges? We find out in today's conversation between James Swanwick and Dr. Amy Myers MD, 2x New...

The Miserable Maybe - How to finally decide to take a break from alcohol - Teri Patterson

03 Mar 2025

Contributed by Lukas

Stuck in the exhausting back-and-forth of should I quit drinking? Coach Teri breaks down the Miserable Maybe, that indecisive limbo that keeps you stu...

Unbreakable: The Hidden Link Between Core Strength & Character - David Gilks

28 Feb 2025

Contributed by Lukas

What if the key to mental toughness and resilience was hiding in your core? Explore the fascinating connection between physical strength and character...

The 5 Hidden Survival Patterns That Shape Your Alcohol-Free Life - Matt Gardiner

26 Feb 2025

Contributed by Lukas

Breaking free from alcohol is more than just quitting drinking, it's about uncovering deep-rooted survival patterns that shape your behaviors. Coach M...

The Power of Self-Compassion in an Alcohol-Free Life

24 Feb 2025

Contributed by Lukas

Ditching alcohol isn't just about saying no, it's about saying yes to yourself. In this episode, we explore how self-compassion transforms the alcohol...

Alcohol, Relationships, and the Self: Breaking Free & Moving Forward - David with Counseler Sony Garza

21 Feb 2025

Contributed by Lukas

In this episode, David sits down with counselor Sonia Garza to explore the deep connection between alcohol, relationships, and self-identity. When lif...

The Pink Cloud Effect: Navigating Early Alcohol-Free Challenges with Coach Matt

19 Feb 2025

Contributed by Lukas

In this episode, Coach Matt dives into the Pink Cloud Effect, a temporary phase of euphoria that can create unrealistic expectations in early alcohol-...

Victoria's Secret to Quitting Alcohol, and Never Looking Back - Victoria English

17 Feb 2025

Contributed by Lukas

After years of struggling with alcohol, Victoria English finally discovered the secret to quitting and never looking back. In this episode, she shares...

Drunk In Love… Or Just Drunk? Why Alcohol Isn't Making Anyone Sexier - Victoria English

14 Feb 2025

Contributed by Lukas

Valentine's season sells the fantasy, wine, romance, and effortless attraction. But does alcohol really make people more confident and desirable, or j...

The Love Triangle No One Talks About: You, Alcohol, and Self-Respect - Victoria English

12 Feb 2025

Contributed by Lukas

We crave deep connections, but what if the real betrayal is within? This episode unpacks how alcohol quietly erodes self-trust, impacts relationships,...

With a Rebel Yell, Gen X Is Dropping Booze—And Ignoring the Rules As Usual - Victoria English

11 Feb 2025

Contributed by Lukas

Gen X never liked being told what to do, and we're not about to start now. We grew up as latchkey kids, drank from the hose and mastered the art of si...

Do you believe everything you think is true? An exploration at the genius behind Dr. David Hawkins book "Power Verses Force"

07 Feb 2025

Contributed by Lukas

Are your thoughts shaping your reality or holding you back? In this episode, we explore the powerful insights from Power vs. Force by Dr. David Hawki...

The path back to self trust with relationship expert Sara Laamanen

05 Feb 2025

Contributed by Lukas

David and Sarah explore the psychology behind major life changes, from career shifts to redefining identity. They discuss self-trust, breaking old pat...

Building Better Habits: The Neuroscience Behind Habit Formation

03 Feb 2025

Contributed by Lukas

How do habits form, and why are they so hard to change? This episode unpacks the neuroscience behind habit formation, from triggers to dopamine-driven...

At the Core of Shame: The neurology of our experience with shame

31 Jan 2025

Contributed by Lukas

Shame can feel overwhelming, but did you know your brain processes it like physical pain? In this episode, we explore the neuroscience behind shame, w...

Why Alcohol-Free Bars Are the Future of Socializing

29 Jan 2025

Contributed by Lukas

In this episode, we explore the rise of alcohol-free bars and how they're transforming social experiences. Our guest, Chris Marshall, founder of SANS ...

11 Proven Tips to Stay Alcohol-Free and Unlock Your Potential

27 Jan 2025

Contributed by Lukas

Discover 11 actionable strategies to stay committed to an alcohol-free lifestyle. From mindset shifts to inspiring stories like Samuel L. Jackson's Al...

The Science of Connection: Socializing Without Drinking

24 Jan 2025

Contributed by Lukas

Discover how to socialize confidently and have fun without drinking alcohol in this episode of the Alcohol Free Lifestyle podcast! James shares seven ...

The Weight of Wine: Overcoming Guilt, Shame & Unworthiness - Victoria English

22 Jan 2025

Contributed by Lukas

For many women, wine becomes a refuge from the pressures of careers, motherhood, and caregiving. It often leaves behind guilt, shame, and a sense of u...

Mind Over Marketing: How Wine Affects Your Brain and Choices - Victoria English

20 Jan 2025

Contributed by Lukas

What if the wine you drink isn't just altering your mood but your mind? In this episode, we explore how alcohol impacts your brain's emotional and dec...

Uncorking the Truth: How Wine Became Every Woman's Escape - Victoria English

17 Jan 2025

Contributed by Lukas

Why does it feel so normal, or even expected, for women to reach for a glass of wine at the end of a long day? In part one of a series about women & w...

6 Leadership Pillars for Alcohol-free Living with Toni Will

15 Jan 2025

Contributed by Lukas

Teri sits down with Toni Will, General Manager of the Kalamazoo Wings, to dive into her six essential leadership pillars that drive success in the hig...

The Truth About Moderate Drinking: What Science Says About Brain Health

13 Jan 2025

Contributed by Lukas

Is your nightly drink truly harmless? In this episode, James breaks down new research showing how even light to moderate alcohol consumption can damag...

What's Your Why? The Secret to Quitting Alcohol Successfully

10 Jan 2025

Contributed by Lukas

Discover the power of knowing your "why" in quitting or reducing alcohol. James shares his journey and how clear reasons drive lasting change, like be...

The impact of alcohol on natural neurotransmitter release, alcohol and sleep distruption

08 Jan 2025

Contributed by Lukas

In this episode, David and Terry explore how modern habits and alcohol impact our health. Learn how to rebuild strength, improve posture, and make sma...

Mastering Sobriety: Insights for Elite Minds Facing Alcohol Challenges - Victoria English

06 Jan 2025

Contributed by Lukas

Even the most disciplined high achievers face unique challenges when it comes to sobriety. In this episode, we uncover the startling truth about alcoh...

Dry January Alone Won't Work & Here Is The Science To Prove It - Victoria English

03 Jan 2025

Contributed by Lukas

Dry January is a powerful starting point, but without understanding the neuroscience of alcohol use, many return to old habits. In this episode, we ex...

Overthinking Overload: What Neuroscience Says About Breaking the Cycle - Victoria English

01 Jan 2025

Contributed by Lukas

Discover how the brain's Default Mode Network fuels overthinking and keeps you stuck in repetitive thought loops. Explore the neuroscience of ruminati...

Breathe Better, Live Freely: Tools for Alcohol-Free Living with Coach Matt Gardiner

30 Dec 2024

Contributed by Lukas

Join Teri Patterson as she introduces Matt Gardiner, the newest coach on the Alcohol Free Lifestyle team! Matt brings a unique blend of expertise as a...

Emotional pain and physical pain - Why we use alcohol to reduce pain

27 Dec 2024

Contributed by Lukas

In this episode, Coach David explores why lasting change feels so hard, even with endless resources and reveals how the connection between physical an...

Book Release Date Revealed - Get Your Hands On It First

25 Dec 2024

Contributed by Lukas

James Swanwick discusses the 2025 launch date of his upcoming book, Clear:  The Only Neuroscience-Based Method for High Achievers to Finally Break Fr...

No Drinks, No Drama: Nail Your Response to 'Why Aren't You Drinking?'

23 Dec 2024

Contributed by Lukas

In today's episode, we tackle one of the most common yet awkward social scenarios: answering the question, "Why aren't you drinking?" Whether you're n...

The Illusion of Control: When Leaders Turn to Alcohol - Victoria English

20 Dec 2024

Contributed by Lukas

Leaders are seen as problem-solvers, but who solves their struggles? This episode reveals why high-achievers turn to alcohol to cope, the neuroscience...

Leading in the Spotlight, Crumbling in the Shadows - Victoria English

18 Dec 2024

Contributed by Lukas

Behind the accolades and success, a high-powered CEO battles a secret struggle with alcohol. This episode dives into the darkness of his double life, ...

Why Your Brain Is Waiting for You to Commit: The Psychology of Change - Victoria English

16 Dec 2024

Contributed by Lukas

Your brain is wired for success—your life is proof of that. So why doesn't that happen with problem drinking? Why is success so elusive? Explore the...

The Journey Continues: The Neuroscience of Healing from Codependency and Addiction - Victoria English

13 Dec 2024

Contributed by Lukas

In this episode, we take the next step on the journey to self-reclamation by exploring the neuroscience behind breaking free from codependency and alc...

The Journey to Self: Breaking Free from People-Pleasing - Victoria English

11 Dec 2024

Contributed by Lukas

Explore how constantly prioritizing others can leave us drained, disconnected, and reliant on alcohol to cope. Inspired by Mary Oliver's poem The Jour...