Alcohol-Free Lifestyle
Episodes
The Power of Self-Compassion in an Alcohol-Free Life
24 Feb 2025
Contributed by Lukas
Ditching alcohol isn't just about saying no, it's about saying yes to yourself. In this episode, we explore how self-compassion transforms the alcohol...
Alcohol, Relationships, and the Self: Breaking Free & Moving Forward - David with Counseler Sony Garza
21 Feb 2025
Contributed by Lukas
In this episode, David sits down with counselor Sonia Garza to explore the deep connection between alcohol, relationships, and self-identity. When lif...
The Pink Cloud Effect: Navigating Early Alcohol-Free Challenges with Coach Matt
19 Feb 2025
Contributed by Lukas
In this episode, Coach Matt dives into the Pink Cloud Effect, a temporary phase of euphoria that can create unrealistic expectations in early alcohol-...
Victoria's Secret to Quitting Alcohol, and Never Looking Back - Victoria English
17 Feb 2025
Contributed by Lukas
After years of struggling with alcohol, Victoria English finally discovered the secret to quitting and never looking back. In this episode, she shares...
Drunk In Love… Or Just Drunk? Why Alcohol Isn't Making Anyone Sexier - Victoria English
14 Feb 2025
Contributed by Lukas
Valentine's season sells the fantasy, wine, romance, and effortless attraction. But does alcohol really make people more confident and desirable, or j...
The Love Triangle No One Talks About: You, Alcohol, and Self-Respect - Victoria English
12 Feb 2025
Contributed by Lukas
We crave deep connections, but what if the real betrayal is within? This episode unpacks how alcohol quietly erodes self-trust, impacts relationships,...
With a Rebel Yell, Gen X Is Dropping Booze—And Ignoring the Rules As Usual - Victoria English
11 Feb 2025
Contributed by Lukas
Gen X never liked being told what to do, and we're not about to start now. We grew up as latchkey kids, drank from the hose and mastered the art of si...
Do you believe everything you think is true? An exploration at the genius behind Dr. David Hawkins book "Power Verses Force"
07 Feb 2025
Contributed by Lukas
Are your thoughts shaping your reality or holding you back? In this episode, we explore the powerful insights from Power vs. Force by Dr. David Hawki...
The path back to self trust with relationship expert Sara Laamanen
05 Feb 2025
Contributed by Lukas
David and Sarah explore the psychology behind major life changes, from career shifts to redefining identity. They discuss self-trust, breaking old pat...
Building Better Habits: The Neuroscience Behind Habit Formation
03 Feb 2025
Contributed by Lukas
How do habits form, and why are they so hard to change? This episode unpacks the neuroscience behind habit formation, from triggers to dopamine-driven...
At the Core of Shame: The neurology of our experience with shame
31 Jan 2025
Contributed by Lukas
Shame can feel overwhelming, but did you know your brain processes it like physical pain? In this episode, we explore the neuroscience behind shame, w...
Why Alcohol-Free Bars Are the Future of Socializing
29 Jan 2025
Contributed by Lukas
In this episode, we explore the rise of alcohol-free bars and how they're transforming social experiences. Our guest, Chris Marshall, founder of SANS ...
11 Proven Tips to Stay Alcohol-Free and Unlock Your Potential
27 Jan 2025
Contributed by Lukas
Discover 11 actionable strategies to stay committed to an alcohol-free lifestyle. From mindset shifts to inspiring stories like Samuel L. Jackson's Al...
The Science of Connection: Socializing Without Drinking
24 Jan 2025
Contributed by Lukas
Discover how to socialize confidently and have fun without drinking alcohol in this episode of the Alcohol Free Lifestyle podcast! James shares seven ...
The Weight of Wine: Overcoming Guilt, Shame & Unworthiness - Victoria English
22 Jan 2025
Contributed by Lukas
For many women, wine becomes a refuge from the pressures of careers, motherhood, and caregiving. It often leaves behind guilt, shame, and a sense of u...
Mind Over Marketing: How Wine Affects Your Brain and Choices - Victoria English
20 Jan 2025
Contributed by Lukas
What if the wine you drink isn't just altering your mood but your mind? In this episode, we explore how alcohol impacts your brain's emotional and dec...
Uncorking the Truth: How Wine Became Every Woman's Escape - Victoria English
17 Jan 2025
Contributed by Lukas
Why does it feel so normal, or even expected, for women to reach for a glass of wine at the end of a long day? In part one of a series about women & w...
6 Leadership Pillars for Alcohol-free Living with Toni Will
15 Jan 2025
Contributed by Lukas
Teri sits down with Toni Will, General Manager of the Kalamazoo Wings, to dive into her six essential leadership pillars that drive success in the hig...
The Truth About Moderate Drinking: What Science Says About Brain Health
13 Jan 2025
Contributed by Lukas
Is your nightly drink truly harmless? In this episode, James breaks down new research showing how even light to moderate alcohol consumption can damag...
What's Your Why? The Secret to Quitting Alcohol Successfully
10 Jan 2025
Contributed by Lukas
Discover the power of knowing your "why" in quitting or reducing alcohol. James shares his journey and how clear reasons drive lasting change, like be...
The impact of alcohol on natural neurotransmitter release, alcohol and sleep distruption
08 Jan 2025
Contributed by Lukas
In this episode, David and Terry explore how modern habits and alcohol impact our health. Learn how to rebuild strength, improve posture, and make sma...
Mastering Sobriety: Insights for Elite Minds Facing Alcohol Challenges - Victoria English
06 Jan 2025
Contributed by Lukas
Even the most disciplined high achievers face unique challenges when it comes to sobriety. In this episode, we uncover the startling truth about alcoh...
Dry January Alone Won't Work & Here Is The Science To Prove It - Victoria English
03 Jan 2025
Contributed by Lukas
Dry January is a powerful starting point, but without understanding the neuroscience of alcohol use, many return to old habits. In this episode, we ex...
Overthinking Overload: What Neuroscience Says About Breaking the Cycle - Victoria English
01 Jan 2025
Contributed by Lukas
Discover how the brain's Default Mode Network fuels overthinking and keeps you stuck in repetitive thought loops. Explore the neuroscience of ruminati...
Breathe Better, Live Freely: Tools for Alcohol-Free Living with Coach Matt Gardiner
30 Dec 2024
Contributed by Lukas
Join Teri Patterson as she introduces Matt Gardiner, the newest coach on the Alcohol Free Lifestyle team! Matt brings a unique blend of expertise as a...
Emotional pain and physical pain - Why we use alcohol to reduce pain
27 Dec 2024
Contributed by Lukas
In this episode, Coach David explores why lasting change feels so hard, even with endless resources and reveals how the connection between physical an...
Book Release Date Revealed - Get Your Hands On It First
25 Dec 2024
Contributed by Lukas
James Swanwick discusses the 2025 launch date of his upcoming book, Clear: The Only Neuroscience-Based Method for High Achievers to Finally Break Fr...
No Drinks, No Drama: Nail Your Response to 'Why Aren't You Drinking?'
23 Dec 2024
Contributed by Lukas
In today's episode, we tackle one of the most common yet awkward social scenarios: answering the question, "Why aren't you drinking?" Whether you're n...
The Illusion of Control: When Leaders Turn to Alcohol - Victoria English
20 Dec 2024
Contributed by Lukas
Leaders are seen as problem-solvers, but who solves their struggles? This episode reveals why high-achievers turn to alcohol to cope, the neuroscience...
Leading in the Spotlight, Crumbling in the Shadows - Victoria English
18 Dec 2024
Contributed by Lukas
Behind the accolades and success, a high-powered CEO battles a secret struggle with alcohol. This episode dives into the darkness of his double life, ...
Why Your Brain Is Waiting for You to Commit: The Psychology of Change - Victoria English
16 Dec 2024
Contributed by Lukas
Your brain is wired for success—your life is proof of that. So why doesn't that happen with problem drinking? Why is success so elusive? Explore the...
The Journey Continues: The Neuroscience of Healing from Codependency and Addiction - Victoria English
13 Dec 2024
Contributed by Lukas
In this episode, we take the next step on the journey to self-reclamation by exploring the neuroscience behind breaking free from codependency and alc...
The Journey to Self: Breaking Free from People-Pleasing - Victoria English
11 Dec 2024
Contributed by Lukas
Explore how constantly prioritizing others can leave us drained, disconnected, and reliant on alcohol to cope. Inspired by Mary Oliver's poem The Jour...
The Man in the Arena: A Journey of Strength and Sobriety - Victoria English
09 Dec 2024
Contributed by Lukas
Theodore Roosevelt's iconic quote inspires this deep dive into the fight to quit alcohol. Discover how to turn setbacks into stepping stones, train yo...
Why You Can't Afford to Keep Paying Alcohol's 'Dumb Tax'
06 Dec 2024
Contributed by Lukas
Are you unknowingly paying a "Dumb Tax" every time you drink? In this episode of the Alcohol-Free Lifestyle Podcast, James reveals how alcohol drains ...
How To Eat to Change How You Drink - Dr. Brooke Scheller
04 Dec 2024
Contributed by Lukas
Did you know your diet can directly influence your drinking habits? In this eye-opening episode, we sit down with Dr. Brooke Scheller, a certified nut...
Breaking Free: The Science of Cravings and How to Regain Control with Jodelle Fitzwater
02 Dec 2024
Contributed by Lukas
In this episode, James dives into the surprising science behind alcohol cravings and addiction with nutritionist Jodelle Fitzwater. Together, they exp...
Mastering Habits: Insights from James Clear of Atomic Habits
29 Nov 2024
Contributed by Lukas
Discover the power of small changes in this transformative episode of the Alcohol-Free Lifestyle Podcast. James sits down with James Clear, the New Yo...
Holiday Cheer - Alcohol-Free (Tips for Navigating the Season)
27 Nov 2024
Contributed by Lukas
In this episode, coach Terri dives into the challenges and joys of navigating your first alcohol-free holiday season. From family gatherings to solo c...
How Alcohol Wrecks Your Gut Health (And What You Can Do About It)
25 Nov 2024
Contributed by Lukas
In this episode James welcomes functional health coach Chris Browning to explore how alcohol impacts gut health. From disrupting stomach acid to foste...
Moderation: Myth or Magic with Coach Teri
22 Nov 2024
Contributed by Lukas
In this episode, coach Terri Patterson dives into the complex and often misunderstood concept of moderation when it comes to alcohol consumption. Is m...
Invite Inside (RSVP)
21 Nov 2024
Contributed by Lukas
AFL founder James Swanwick invites you to speak with him if you feel ready to explore getting his professional support. If you have been on the fence,...
Reclaim Your Worth: Breaking Free from Alcohol's Grip - Victoria English
20 Nov 2024
Contributed by Lukas
Take a deep dive into feelings of unworthines & alcohol. Join Coach Victoria as she explores how feelings of not being "good enough" can become an inv...
Risky Sips: Alcohol, Health & Hormones in Menopause - Victoria English
18 Nov 2024
Contributed by Lukas
In this episode, head coach Victoria English explores how alcohol affects women during perimenopause and menopause, including its links to breast canc...
What Women Must Know About Alcohol's Silent Attack on Midlife Health - Victoria English
15 Nov 2024
Contributed by Lukas
In midlife, sleep problems and stress are familiar foes for many women, and alcohol often seems like a quick fix. Yet, as this episode reveals, alcoho...
Alcohol, Hormones, and Midlife: A Dangerous Connection Revealed - Victoria English
13 Nov 2024
Contributed by Lukas
In this episode, Coach Victoria dives into the complex relationship between hormonal shifts and alcohol use in midlife. As estrogen and progesterone l...
How Alcohol Companies Manipulate You (And Why You're at Risk)
11 Nov 2024
Contributed by Lukas
Discover the hidden truths the alcohol industry doesn't want you to know. James Swanwick exposes two powerful lies they sell us daily, robbing countle...
Mind Shift: Overcoming Negativity Bias to Go Alcohol-Free with Teri Patterson
08 Nov 2024
Contributed by Lukas
In this episode, host Terry Patterson explores why quitting alcohol can feel so challenging, diving into the neuroscience of "negativity bias." This b...
October is the New January: Reset, Recharge & Ditch the Drinks - Victoria English
06 Nov 2024
Contributed by Lukas
High-achievers don't wait until January to take action; why should you? Join us as we dive into the viral and healthy TikTok trend, popularized by Chl...
The Holiday Drinking Lie: Why Alcohol Ads Don't Match Your Reality
04 Nov 2024
Contributed by Lukas
Victoria English explores the emotional conflict many face during the holidays as alcohol ads create unrealistic expectations of joy. She shares insig...
Breaking the Link: Alcohol, Breast Cancer, and Proactive Health Choices -Dr. Stephanie Miller, MD, MBA
01 Nov 2024
Contributed by Lukas
In this episode, Victoria English speaks with her own breast cancer surgeon, Dr. Stephanie Miller, about the link between alcohol and breast cancer. T...
Your Biggest Opponent: Mindset Shifts to Break The Cycle Of Alcohol Misuse
30 Oct 2024
Contributed by Lukas
In this episode, Victoria English dives deep into the transformative power of mindset in overcoming alcohol dependency. She reveals how the biggest ob...
Big Alcohol Exposed: Why We Think We Need To Drink During The Holidays - Victoria English
28 Oct 2024
Contributed by Lukas
In this conversation, Victoria English delves into the pervasive influence of alcohol advertising during the holiday season. She discusses how the alc...
From Obsession to Empowerment: Science Saved My Life - Victoria English
26 Oct 2024
Contributed by Lukas
Coach Victoria English shares her personal journey with alcohol obsession, detailing the psychological and physical impacts of alcohol on her life. Sh...
Alcohol Unmasked: Surprising Harms You Didn't Expect
23 Oct 2024
Contributed by Lukas
There's more to that glass of wine or beer than meets the eye. In this episode, we unveil the dark side of drinking that often goes unnoticed. Learn a...
How Leaders Shift From Conflict to Clarity With Transformational Executive Coaching - John O'Connor
14 Oct 2024
Contributed by Lukas
In this episode, John O'Connor delves into how executive coaching empowers leaders to shift from internal conflict to clarity. Discover the mindset ch...
From Cancer to Cockpit & Staying Alcohol Free Through Tragedy - Ray Kinjo
12 Oct 2024
Contributed by Lukas
Meet Ray Kinjo, the 42-year-old financial planner in Orange County, CA, who faced down tongue cancer and emerged victorious - not just over the diseas...
My Daily Diet Exercise Routine Revealed
09 Oct 2024
Contributed by Lukas
How many steps a day do I walk, what type of egg do I eat, which red meat do I eat, and what type of salt. My diet and exercise routine revealed. D...
The Science Behind The Chip On Your Shoulder And All The Drama When We Drink - Victoria English
04 Oct 2024
Contributed by Lukas
Coach Victoria discusses the science behind alcohol's impact on emotional sensitivity and regulation. She explores how alcohol affects brain chemistry...
Clear Game, Clear Mind: Why Skipping Alcohol On Game Day Makes You A Winner - Victoria English
30 Sep 2024
Contributed by Lukas
Coach Victoria discusses the relationship between alcohol and football, particularly during the football season. She emphasizes the financial influenc...
The Neuro - and Social Science Of Quitting Alcohol On Your Own part 2 - Victoria English
27 Sep 2024
Contributed by Lukas
Dive deep in part two of the discussion on the science and psychology of stopping drinking. Coach Victoria discusses the neuroscience behind addiction...
The Neuro - and Social Science Of Quitting Alcohol On Your Own part 1 - Victoria English
25 Sep 2024
Contributed by Lukas
In this episode, Victoria English discusses the critical role of community and accountability in overcoming maladaptive drinking. She explores the neu...
Naltrexone, Doctors Over 40, Science vs. Holistic Healing - Dr. Josh Lee
23 Sep 2024
Contributed by Lukas
In this episode, we sit down with Dr. Josh Lee to explore the role of naltrexone in treating alcohol use disorder. Dr. Lee shares insights on how this...
Why Alcohol Is A Nuisance - James Swanwick
20 Sep 2024
Contributed by Lukas
In this eye-opening episode, James Swanwick dives into the many reasons why alcohol is more than just a harmless indulgence — it's a nuisance that a...
Fading Effect Bias Explained - Victoria English
18 Sep 2024
Contributed by Lukas
Have you ever found yourself romanticizing past drinking days, remembering only the good times while conveniently forgetting the hangovers and regrets...
Why Can Sober Activities Feel Boring - Victoria English
16 Sep 2024
Contributed by Lukas
In this episode, we dive deep into a question many face on their alcohol-free journey: "Why do sober activities often feel boring?" Joined by Victoria...
Awake: Alcohol Exposed - Karen Grundhofer
13 Sep 2024
Contributed by Lukas
After finding freedom from alcohol through Project 90, Karen Grundhofer and fellow members decided to team up and make a difference in today's alcohol...
Out of the Box: Unique Strategies for Conquering Addiction - Dr. Robb. Kelly
11 Sep 2024
Contributed by Lukas
From living in a million-dollar home to hitting rock bottom on the streets of Manchester due to alcohol addiction, Dr. Robb Kelly's journey of recover...
How Long Until the Brain Heals from Alcohol - University of Cambridge's Prof. David Belin (Part II)
09 Sep 2024
Contributed by Lukas
What is the general time frame to see the brain recover for long term AUD? What impact does nutrition and exercise have on the recovery process? Are t...
The Science Behind Why Quitting Alcohol Is So Hard: University of Cambridge's Prof. David Belin (Part I)
06 Sep 2024
Contributed by Lukas
Why do some people develop alcohol use disorders while others don't? Why are some of us more sensitive to alcohol's effects, and how does it impact ou...
Why We Worry So Much About What People Think: Social Psychologist Explains - University of Cambridge's Prof. Johnny Lawson
04 Sep 2024
Contributed by Lukas
Do you find yourself worrying about what others will think if you announce you've quit drinking? Are you concerned they'll label you an alcoholic? Why...
No Rehab Needed? 5 Amino Acids to Crush Cravings - Julia Ross
02 Sep 2024
Contributed by Lukas
Can alcohol cravings really be defeated with just food and supplements? Julia Ross, a pioneering expert in mood, cravings, and addiction, thinks so. I...
50 Years of Drinking, 15 Months Sober, Changing Beliefs In Your 60s - Don Drury
30 Aug 2024
Contributed by Lukas
Meet Don Drury, the 67-year-old who defied the odds and shattered a five-decade drinking habit. With 44 years of marriage, two daughters, and a grands...
Lone Wolf Finds His Tribe - Jeremy Wilson
28 Aug 2024
Contributed by Lukas
Jeremy Wilson: financial controller, husband & father made a change this summer: he became coachable. That has been the key to completing Project 90. ...
Behind the Mask Part 2: How High Achievers Can Unite to Overcome Alcoholism
26 Aug 2024
Contributed by Lukas
In part 2 of "Behind the Mask", Coach Victoria explores how high achievers can leverage their collective strengths to gain power over alcohol. In this...
Behind the Mask: Unveiling High-Functioning Alcoholism
23 Aug 2024
Contributed by Lukas
Join Coach Victoria for a two-part series as delving into the complex world of high-functioning alcohol use disorder (AUD), where the façade of succe...
How Is Toilet Paper, Sunglasses & Carpet Bad For You? Biohacker Tim Gray
21 Aug 2024
Contributed by Lukas
The UK's top biohacker Tim Gray explains how common everyday goods could be compromising our health. What's lurking in our kitchens, bathrooms and bed...
Is The Medical System Failing Us? Biohacker Tim Gray
19 Aug 2024
Contributed by Lukas
The UK's top biohacker Tim Gray joins us to discuss the current medical system. To live an alcohol free lifestyle, we must be knowledgeable about heal...
What's Your Drinking Really Costing You In $$$
16 Aug 2024
Contributed by Lukas
Have you ever calculated the financial cost of your drinking? Listen to James read a section of his upcoming book and determine how many $$$s you're s...
I'm Writing A Book: Review My Introduction
14 Aug 2024
Contributed by Lukas
Listen to James read the first section of his upcoming book. Learn to live an alcohol free lifestyle. Download my FREE guide: The Alcohol Freedom F...
Olympian Mindset: Achieving Sobriety with Winning Attitude - Victoria Englisih
12 Aug 2024
Contributed by Lukas
When we are stuck in the cycle of drinking, a life free from alcohol may seem as unattainable as a gold medal. What it isn't? Explore the powerful con...
Meet Coach David Gilks: From Shame To Strength
09 Aug 2024
Contributed by Lukas
Join Coach Victoria as she interviews our newest AFL coach. Delve into Coach David's transformative journey from the shadows of shame to the empowerin...
Breaking Destructive Behavioral Habits - Justin McClure
07 Aug 2024
Contributed by Lukas
Join us as we chat with Justin McClure, sober coach and author of "Daily Sober: 365 Daily Lessons To Break Habits and Addictions." With over 10 millio...
Breaking the Family Cycle: Justin Rounds' Third Time Charm
05 Aug 2024
Contributed by Lukas
Have you been stuck on the stop/start cycle with your drinking? Justin Rounds, 46, a software sales executive for a large technology company in Denver...
The 1000-Year History of Alcohol & Its Next 20 Years
02 Aug 2024
Contributed by Lukas
James Swanwick is interviewed on the "Your Health. Your Story" podcast. The history of alcohol dates back thousands of years yet we're learning more a...
From Crisis to Clarity: Sobriety Stories of High Achievers
31 Jul 2024
Contributed by Lukas
Join Coach Victoria as she relays a conversation she recently had with a high achiever facing a personal and professional challenge. Victoria shares a...
From Chaos to Clarity to Beyond the 12 Steps: Dr. Samantha Harte
30 Jul 2024
Contributed by Lukas
Dr. Samantha Harte shares her powerful story of redefining the 12 Steps program, addressing not only her battle with alcoholism but also her experienc...
Your Parents' Drinking Habits Is No Excuse For Yours: Genes Don't Decide
29 Jul 2024
Contributed by Lukas
In this empowering episode, we dive into the compelling science of how your genetic makeup doesn't have to dictate your relationship with alcohol. Dis...
Why A Vacation Is The Perfect Time To Stop Drinking, Not Continue
24 Jul 2024
Contributed by Lukas
If you believe that you can't stop drinking now because of an upcoming event, you aren't alone. Learn about the science of why we believe that alcohol...
Brink of Disaster: How Finance and Family Man Nearly Lost Everything - Nate Schoell
22 Jul 2024
Contributed by Lukas
Despite battling a hidden alcohol problem, Nate Schoell achieved remarkable success in healthcare finance. Now, with alcohol out of the picture, his p...
Inside Access: Live Coaching Call on Mastering Sobriety - Part III of III
19 Jul 2024
Contributed by Lukas
Join us for the third installment of our intimate coaching series with Victoria English, showcasing another powerful session with four of our Project ...
Inside Access: Live Coaching Call on Mastering Sobriety - Part II of III
17 Jul 2024
Contributed by Lukas
Step inside another engaging session of our real-life coaching series with Victoria English from Project 90. This episode offers a unique perspective ...
Inside Access: Live Coaching Call on Mastering Sobriety - Part I of III
15 Jul 2024
Contributed by Lukas
Tune in for an exclusive glimpse into a real-life coaching session with Victoria English, one of our esteemed coaches at Project 90. In this episode, ...
Reset at 50: Why More Executives Are Choosing To Ditch Alcohol
12 Jul 2024
Contributed by Lukas
Delve into the reasons behind why more middle-aged professionals are turning to an alcohol-free lifestyle. Download my FREE guide: The Alcohol Free...
Fatal Attractions - How You May Be Slowly Dying From 1000 Hidden Cuts
10 Jul 2024
Contributed by Lukas
In this eye-opening episode, we delve into the subtle but deadly impact of our daily routines, examining how our habits in drinking, eating, exercise,...
Goodbye 'Alcoholic': Why the Term Doesn't Exist & What We Say Instead
08 Jul 2024
Contributed by Lukas
In this enlightening episode, we challenge the stigmatizing label "alcoholic" and embrace more accurate and respectful medical terminology for discuss...
From Booze to Brilliance: Ronnie's Path to Personal Fulfillment
05 Jul 2024
Contributed by Lukas
Join us as we dive into the inspiring journey of Ronald Bourgeois, a successful businessman from Massachusetts. For years, Ronnie used alcohol to main...
4th July Fireworks, Not Hangovers: How To Do Independence Day Alcohol-Free
03 Jul 2024
Contributed by Lukas
Celebrate Independence Day like never before by going alcohol-free! In this episode, we explore enjoyable and festive alternatives to alcoholic bevera...
5 Mistakes Affluent Entrepreneurs Make With Their Drinking
01 Jul 2024
Contributed by Lukas
Business owners overindulging in alcohol can become habitual, leading to long-term health issues such as liver disease, high blood pressure, or worse,...
Handling the 'Why Aren't You Drinking?' Question with Ease
28 Jun 2024
Contributed by Lukas
Clever comebacks for when you're asked the "Why aren't you drinking" question. There is a sophisticated approach to handling social pressure. It's a d...