Alcohol-Free Lifestyle
Episodes
The Journey to Self: Breaking Free from People-Pleasing - Victoria English
11 Dec 2024
Contributed by Lukas
Explore how constantly prioritizing others can leave us drained, disconnected, and reliant on alcohol to cope. Inspired by Mary Oliver's poem The Jour...
The Man in the Arena: A Journey of Strength and Sobriety - Victoria English
09 Dec 2024
Contributed by Lukas
Theodore Roosevelt's iconic quote inspires this deep dive into the fight to quit alcohol. Discover how to turn setbacks into stepping stones, train yo...
Why You Can't Afford to Keep Paying Alcohol's 'Dumb Tax'
06 Dec 2024
Contributed by Lukas
Are you unknowingly paying a "Dumb Tax" every time you drink? In this episode of the Alcohol-Free Lifestyle Podcast, James reveals how alcohol drains ...
How To Eat to Change How You Drink - Dr. Brooke Scheller
04 Dec 2024
Contributed by Lukas
Did you know your diet can directly influence your drinking habits? In this eye-opening episode, we sit down with Dr. Brooke Scheller, a certified nut...
Breaking Free: The Science of Cravings and How to Regain Control with Jodelle Fitzwater
02 Dec 2024
Contributed by Lukas
In this episode, James dives into the surprising science behind alcohol cravings and addiction with nutritionist Jodelle Fitzwater. Together, they exp...
Mastering Habits: Insights from James Clear of Atomic Habits
29 Nov 2024
Contributed by Lukas
Discover the power of small changes in this transformative episode of the Alcohol-Free Lifestyle Podcast. James sits down with James Clear, the New Yo...
Holiday Cheer - Alcohol-Free (Tips for Navigating the Season)
27 Nov 2024
Contributed by Lukas
In this episode, coach Terri dives into the challenges and joys of navigating your first alcohol-free holiday season. From family gatherings to solo c...
How Alcohol Wrecks Your Gut Health (And What You Can Do About It)
25 Nov 2024
Contributed by Lukas
In this episode James welcomes functional health coach Chris Browning to explore how alcohol impacts gut health. From disrupting stomach acid to foste...
Moderation: Myth or Magic with Coach Teri
22 Nov 2024
Contributed by Lukas
In this episode, coach Terri Patterson dives into the complex and often misunderstood concept of moderation when it comes to alcohol consumption. Is m...
Invite Inside (RSVP)
21 Nov 2024
Contributed by Lukas
AFL founder James Swanwick invites you to speak with him if you feel ready to explore getting his professional support. If you have been on the fence,...
Reclaim Your Worth: Breaking Free from Alcohol's Grip - Victoria English
20 Nov 2024
Contributed by Lukas
Take a deep dive into feelings of unworthines & alcohol. Join Coach Victoria as she explores how feelings of not being "good enough" can become an inv...
Risky Sips: Alcohol, Health & Hormones in Menopause - Victoria English
18 Nov 2024
Contributed by Lukas
In this episode, head coach Victoria English explores how alcohol affects women during perimenopause and menopause, including its links to breast canc...
What Women Must Know About Alcohol's Silent Attack on Midlife Health - Victoria English
15 Nov 2024
Contributed by Lukas
In midlife, sleep problems and stress are familiar foes for many women, and alcohol often seems like a quick fix. Yet, as this episode reveals, alcoho...
Alcohol, Hormones, and Midlife: A Dangerous Connection Revealed - Victoria English
13 Nov 2024
Contributed by Lukas
In this episode, Coach Victoria dives into the complex relationship between hormonal shifts and alcohol use in midlife. As estrogen and progesterone l...
How Alcohol Companies Manipulate You (And Why You're at Risk)
11 Nov 2024
Contributed by Lukas
Discover the hidden truths the alcohol industry doesn't want you to know. James Swanwick exposes two powerful lies they sell us daily, robbing countle...
Mind Shift: Overcoming Negativity Bias to Go Alcohol-Free with Teri Patterson
08 Nov 2024
Contributed by Lukas
In this episode, host Terry Patterson explores why quitting alcohol can feel so challenging, diving into the neuroscience of "negativity bias." This b...
October is the New January: Reset, Recharge & Ditch the Drinks - Victoria English
06 Nov 2024
Contributed by Lukas
High-achievers don't wait until January to take action; why should you? Join us as we dive into the viral and healthy TikTok trend, popularized by Chl...
The Holiday Drinking Lie: Why Alcohol Ads Don't Match Your Reality
04 Nov 2024
Contributed by Lukas
Victoria English explores the emotional conflict many face during the holidays as alcohol ads create unrealistic expectations of joy. She shares insig...
Breaking the Link: Alcohol, Breast Cancer, and Proactive Health Choices -Dr. Stephanie Miller, MD, MBA
01 Nov 2024
Contributed by Lukas
In this episode, Victoria English speaks with her own breast cancer surgeon, Dr. Stephanie Miller, about the link between alcohol and breast cancer. T...
Your Biggest Opponent: Mindset Shifts to Break The Cycle Of Alcohol Misuse
30 Oct 2024
Contributed by Lukas
In this episode, Victoria English dives deep into the transformative power of mindset in overcoming alcohol dependency. She reveals how the biggest ob...
Big Alcohol Exposed: Why We Think We Need To Drink During The Holidays - Victoria English
28 Oct 2024
Contributed by Lukas
In this conversation, Victoria English delves into the pervasive influence of alcohol advertising during the holiday season. She discusses how the alc...
From Obsession to Empowerment: Science Saved My Life - Victoria English
26 Oct 2024
Contributed by Lukas
Coach Victoria English shares her personal journey with alcohol obsession, detailing the psychological and physical impacts of alcohol on her life. Sh...
Alcohol Unmasked: Surprising Harms You Didn't Expect
23 Oct 2024
Contributed by Lukas
There's more to that glass of wine or beer than meets the eye. In this episode, we unveil the dark side of drinking that often goes unnoticed. Learn a...
How Leaders Shift From Conflict to Clarity With Transformational Executive Coaching - John O'Connor
14 Oct 2024
Contributed by Lukas
In this episode, John O'Connor delves into how executive coaching empowers leaders to shift from internal conflict to clarity. Discover the mindset ch...
From Cancer to Cockpit & Staying Alcohol Free Through Tragedy - Ray Kinjo
12 Oct 2024
Contributed by Lukas
Meet Ray Kinjo, the 42-year-old financial planner in Orange County, CA, who faced down tongue cancer and emerged victorious - not just over the diseas...
My Daily Diet Exercise Routine Revealed
09 Oct 2024
Contributed by Lukas
How many steps a day do I walk, what type of egg do I eat, which red meat do I eat, and what type of salt. My diet and exercise routine revealed. D...
The Science Behind The Chip On Your Shoulder And All The Drama When We Drink - Victoria English
04 Oct 2024
Contributed by Lukas
Coach Victoria discusses the science behind alcohol's impact on emotional sensitivity and regulation. She explores how alcohol affects brain chemistry...
Clear Game, Clear Mind: Why Skipping Alcohol On Game Day Makes You A Winner - Victoria English
30 Sep 2024
Contributed by Lukas
Coach Victoria discusses the relationship between alcohol and football, particularly during the football season. She emphasizes the financial influenc...
The Neuro - and Social Science Of Quitting Alcohol On Your Own part 2 - Victoria English
27 Sep 2024
Contributed by Lukas
Dive deep in part two of the discussion on the science and psychology of stopping drinking. Coach Victoria discusses the neuroscience behind addiction...
The Neuro - and Social Science Of Quitting Alcohol On Your Own part 1 - Victoria English
25 Sep 2024
Contributed by Lukas
In this episode, Victoria English discusses the critical role of community and accountability in overcoming maladaptive drinking. She explores the neu...
Naltrexone, Doctors Over 40, Science vs. Holistic Healing - Dr. Josh Lee
23 Sep 2024
Contributed by Lukas
In this episode, we sit down with Dr. Josh Lee to explore the role of naltrexone in treating alcohol use disorder. Dr. Lee shares insights on how this...
Why Alcohol Is A Nuisance - James Swanwick
20 Sep 2024
Contributed by Lukas
In this eye-opening episode, James Swanwick dives into the many reasons why alcohol is more than just a harmless indulgence — it's a nuisance that a...
Fading Effect Bias Explained - Victoria English
18 Sep 2024
Contributed by Lukas
Have you ever found yourself romanticizing past drinking days, remembering only the good times while conveniently forgetting the hangovers and regrets...
Why Can Sober Activities Feel Boring - Victoria English
16 Sep 2024
Contributed by Lukas
In this episode, we dive deep into a question many face on their alcohol-free journey: "Why do sober activities often feel boring?" Joined by Victoria...
Awake: Alcohol Exposed - Karen Grundhofer
13 Sep 2024
Contributed by Lukas
After finding freedom from alcohol through Project 90, Karen Grundhofer and fellow members decided to team up and make a difference in today's alcohol...
Out of the Box: Unique Strategies for Conquering Addiction - Dr. Robb. Kelly
11 Sep 2024
Contributed by Lukas
From living in a million-dollar home to hitting rock bottom on the streets of Manchester due to alcohol addiction, Dr. Robb Kelly's journey of recover...
How Long Until the Brain Heals from Alcohol - University of Cambridge's Prof. David Belin (Part II)
09 Sep 2024
Contributed by Lukas
What is the general time frame to see the brain recover for long term AUD? What impact does nutrition and exercise have on the recovery process? Are t...
The Science Behind Why Quitting Alcohol Is So Hard: University of Cambridge's Prof. David Belin (Part I)
06 Sep 2024
Contributed by Lukas
Why do some people develop alcohol use disorders while others don't? Why are some of us more sensitive to alcohol's effects, and how does it impact ou...
Why We Worry So Much About What People Think: Social Psychologist Explains - University of Cambridge's Prof. Johnny Lawson
04 Sep 2024
Contributed by Lukas
Do you find yourself worrying about what others will think if you announce you've quit drinking? Are you concerned they'll label you an alcoholic? Why...
No Rehab Needed? 5 Amino Acids to Crush Cravings - Julia Ross
02 Sep 2024
Contributed by Lukas
Can alcohol cravings really be defeated with just food and supplements? Julia Ross, a pioneering expert in mood, cravings, and addiction, thinks so. I...
50 Years of Drinking, 15 Months Sober, Changing Beliefs In Your 60s - Don Drury
30 Aug 2024
Contributed by Lukas
Meet Don Drury, the 67-year-old who defied the odds and shattered a five-decade drinking habit. With 44 years of marriage, two daughters, and a grands...
Lone Wolf Finds His Tribe - Jeremy Wilson
28 Aug 2024
Contributed by Lukas
Jeremy Wilson: financial controller, husband & father made a change this summer: he became coachable. That has been the key to completing Project 90. ...
Behind the Mask Part 2: How High Achievers Can Unite to Overcome Alcoholism
26 Aug 2024
Contributed by Lukas
In part 2 of "Behind the Mask", Coach Victoria explores how high achievers can leverage their collective strengths to gain power over alcohol. In this...
Behind the Mask: Unveiling High-Functioning Alcoholism
23 Aug 2024
Contributed by Lukas
Join Coach Victoria for a two-part series as delving into the complex world of high-functioning alcohol use disorder (AUD), where the façade of succe...
How Is Toilet Paper, Sunglasses & Carpet Bad For You? Biohacker Tim Gray
21 Aug 2024
Contributed by Lukas
The UK's top biohacker Tim Gray explains how common everyday goods could be compromising our health. What's lurking in our kitchens, bathrooms and bed...
Is The Medical System Failing Us? Biohacker Tim Gray
19 Aug 2024
Contributed by Lukas
The UK's top biohacker Tim Gray joins us to discuss the current medical system. To live an alcohol free lifestyle, we must be knowledgeable about heal...
What's Your Drinking Really Costing You In $$$
16 Aug 2024
Contributed by Lukas
Have you ever calculated the financial cost of your drinking? Listen to James read a section of his upcoming book and determine how many $$$s you're s...
I'm Writing A Book: Review My Introduction
14 Aug 2024
Contributed by Lukas
Listen to James read the first section of his upcoming book. Learn to live an alcohol free lifestyle. Download my FREE guide: The Alcohol Freedom F...
Olympian Mindset: Achieving Sobriety with Winning Attitude - Victoria Englisih
12 Aug 2024
Contributed by Lukas
When we are stuck in the cycle of drinking, a life free from alcohol may seem as unattainable as a gold medal. What it isn't? Explore the powerful con...
Meet Coach David Gilks: From Shame To Strength
09 Aug 2024
Contributed by Lukas
Join Coach Victoria as she interviews our newest AFL coach. Delve into Coach David's transformative journey from the shadows of shame to the empowerin...
Breaking Destructive Behavioral Habits - Justin McClure
07 Aug 2024
Contributed by Lukas
Join us as we chat with Justin McClure, sober coach and author of "Daily Sober: 365 Daily Lessons To Break Habits and Addictions." With over 10 millio...
Breaking the Family Cycle: Justin Rounds' Third Time Charm
05 Aug 2024
Contributed by Lukas
Have you been stuck on the stop/start cycle with your drinking? Justin Rounds, 46, a software sales executive for a large technology company in Denver...
The 1000-Year History of Alcohol & Its Next 20 Years
02 Aug 2024
Contributed by Lukas
James Swanwick is interviewed on the "Your Health. Your Story" podcast. The history of alcohol dates back thousands of years yet we're learning more a...
From Crisis to Clarity: Sobriety Stories of High Achievers
31 Jul 2024
Contributed by Lukas
Join Coach Victoria as she relays a conversation she recently had with a high achiever facing a personal and professional challenge. Victoria shares a...
From Chaos to Clarity to Beyond the 12 Steps: Dr. Samantha Harte
30 Jul 2024
Contributed by Lukas
Dr. Samantha Harte shares her powerful story of redefining the 12 Steps program, addressing not only her battle with alcoholism but also her experienc...
Your Parents' Drinking Habits Is No Excuse For Yours: Genes Don't Decide
29 Jul 2024
Contributed by Lukas
In this empowering episode, we dive into the compelling science of how your genetic makeup doesn't have to dictate your relationship with alcohol. Dis...
Why A Vacation Is The Perfect Time To Stop Drinking, Not Continue
24 Jul 2024
Contributed by Lukas
If you believe that you can't stop drinking now because of an upcoming event, you aren't alone. Learn about the science of why we believe that alcohol...
Brink of Disaster: How Finance and Family Man Nearly Lost Everything - Nate Schoell
22 Jul 2024
Contributed by Lukas
Despite battling a hidden alcohol problem, Nate Schoell achieved remarkable success in healthcare finance. Now, with alcohol out of the picture, his p...
Inside Access: Live Coaching Call on Mastering Sobriety - Part III of III
19 Jul 2024
Contributed by Lukas
Join us for the third installment of our intimate coaching series with Victoria English, showcasing another powerful session with four of our Project ...
Inside Access: Live Coaching Call on Mastering Sobriety - Part II of III
17 Jul 2024
Contributed by Lukas
Step inside another engaging session of our real-life coaching series with Victoria English from Project 90. This episode offers a unique perspective ...
Inside Access: Live Coaching Call on Mastering Sobriety - Part I of III
15 Jul 2024
Contributed by Lukas
Tune in for an exclusive glimpse into a real-life coaching session with Victoria English, one of our esteemed coaches at Project 90. In this episode, ...
Reset at 50: Why More Executives Are Choosing To Ditch Alcohol
12 Jul 2024
Contributed by Lukas
Delve into the reasons behind why more middle-aged professionals are turning to an alcohol-free lifestyle. Download my FREE guide: The Alcohol Free...
Fatal Attractions - How You May Be Slowly Dying From 1000 Hidden Cuts
10 Jul 2024
Contributed by Lukas
In this eye-opening episode, we delve into the subtle but deadly impact of our daily routines, examining how our habits in drinking, eating, exercise,...
Goodbye 'Alcoholic': Why the Term Doesn't Exist & What We Say Instead
08 Jul 2024
Contributed by Lukas
In this enlightening episode, we challenge the stigmatizing label "alcoholic" and embrace more accurate and respectful medical terminology for discuss...
From Booze to Brilliance: Ronnie's Path to Personal Fulfillment
05 Jul 2024
Contributed by Lukas
Join us as we dive into the inspiring journey of Ronald Bourgeois, a successful businessman from Massachusetts. For years, Ronnie used alcohol to main...
4th July Fireworks, Not Hangovers: How To Do Independence Day Alcohol-Free
03 Jul 2024
Contributed by Lukas
Celebrate Independence Day like never before by going alcohol-free! In this episode, we explore enjoyable and festive alternatives to alcoholic bevera...
5 Mistakes Affluent Entrepreneurs Make With Their Drinking
01 Jul 2024
Contributed by Lukas
Business owners overindulging in alcohol can become habitual, leading to long-term health issues such as liver disease, high blood pressure, or worse,...
Handling the 'Why Aren't You Drinking?' Question with Ease
28 Jun 2024
Contributed by Lukas
Clever comebacks for when you're asked the "Why aren't you drinking" question. There is a sophisticated approach to handling social pressure. It's a d...
Why Taylor Swift's Fans Cancelled Me...Yet Again!
26 Jun 2024
Contributed by Lukas
Behind the drama! Surviving Swifties! The Swiftie backlash! Round two with Swifties! Listen to James Swanwick's story of being cancelled by Taylor Sw...
From Self Loathing to Self Love, One Year Alcohol Free - Daljit Ghuman
18 Jun 2024
Contributed by Lukas
43 year old Attorney and Beyond 90 graduate Daljit Ghuman shares her incredible journey from day drinking to thriving. A mother of three and owner of ...
I Just Didn't Know How To Let It Go - Brad Harradine
14 Jun 2024
Contributed by Lukas
Project 90 graduate, Brad Harradine, hit a rock bottom with substances at the tender age of 18. He turned his life around and "only" drank alcohol. Br...
Best Selling Author of 'Alcohol Explained' Shares The Truth About Alcohol - William Porter
10 Jun 2024
Contributed by Lukas
Celebrated author William Porter joins Sarah Connelly in this powerful and eye-opening episode on the facts about alcohol. Anyone seeking tools and kn...
61-Year-OId Reconnects With Daughter & Feels Happier - Robert Walsh
06 Jun 2024
Contributed by Lukas
Robert Walsh, a wholesale distribution company owner in Dublin, Ohio, discusses reconnecting with his daughter now that he's alcohol free. "I had a lo...
The Things You Miss Out On When You Drink - Adam Myers
03 Jun 2024
Contributed by Lukas
47 year old father and construction worker Adam Myers moved his quit date forward for 10 years. He believed he was damaged goods. You will not beleive...
Is Moderation a Myth? Steve Wilt (Part III of III)
30 May 2024
Contributed by Lukas
Should you moderate? Can you moderate? Former AFL client Steve Wilt gives us his opinion in this final part of a 3-part series. Listen to Wilt speak a...
How I Finally Stopped Drinking - Steve Wilt (Part II of III)
27 May 2024
Contributed by Lukas
Former AFL client Steve Wilt works at a major financial services firm, managing 401ks and pension plans. Wilt spoke at AFL Live in Sedona, Arizona in ...
Do This Future Self Meditation - Steve Wilt (Part I of III)
24 May 2024
Contributed by Lukas
Former AFL client Steve Wilt speaks at Alcohol Free Lifestyle Live in Sedona, Arizona. Wilt invites you to do a future self meditation to ponder the d...
AF Drinks Brand Gruvi Takes on the Goliaths of Liquor Industry & Cultural Norms - Anika Sawni
21 May 2024
Contributed by Lukas
Gruvi is an award-winning non-alcoholic beers and wines brand out of Denver, CO. Co-founder Anika Sawni discusses why alcohol-free brands are surging ...
How To Identify & Unlearn Your Limitations - Britt Lefkoe
17 May 2024
Contributed by Lukas
Top mindset and behavior change coach Britt Lefkoe works with the Google executive team that drives their innovation lab, as well as high achieving en...
How To Optimize Human Performance & Longevity - Andrew Herr
14 May 2024
Contributed by Lukas
Fount founder Andrew Herr has run elite human performance experiments for the US military, professional sports teams and Olympians. Learn how to elimi...
The Apology Letter That May Never Be Read From 118 Days Alcohol Free - Mike Powell
09 May 2024
Contributed by Lukas
British ex-pat Mike Powell was a lifelong drinker, until 118 days ago (as this episode was recorded). Learn how the former sports photographer and cur...
I Quit Drinking, Returned to Drinking, Then Quit Again - Craig Beich
07 May 2024
Contributed by Lukas
Craig Beich returns to the podcast to share his story of 5 months alcohol free, returning to drinking for 7 months, then quitting again for what is no...
How I Learned To Love Sundays By Quitting Alcohol - Ben, Father-of-Three
30 Apr 2024
Contributed by Lukas
Join us in this episode as Ben, a father of three, shares his inspiring journey from alcohol dependence to discipline. Discover how he overcame addict...
How Not Drinking Feels Easier - Teri Patterson
24 Apr 2024
Contributed by Lukas
Sober Functional Nutritionist and Coach Teri Patterson shares her wealth of practical knowledge and tools on how to support your body to reduce cravi...
"I'll Never Drink Again": Married Father Breaks Four Decades Of Drinking - Steve Wilt
20 Apr 2024
Contributed by Lukas
Steve Wilt works at a major financial services firm, managing 401k and pension plans. For years, he and his industry glorified alcohol. But no more. ...
Kinesiologist Reveals How To Create Change With Ease - Terese Mudgway
17 Apr 2024
Contributed by Lukas
From boardroom executive to holistic healer, our guest Terese Mudgway is no stranger to change. In this episode, Mudgway explains to Coach Sarah Conn...
500 Days Of Alcohol Free Lessons - David Holdmeier
13 Apr 2024
Contributed by Lukas
In 2021, David Holdmeier says his marriage was strained, he wasn't a present father and he was 50lbs overweight. Today, he celebrates 15 months alcoh...
Life-Threating Injury To The Essential Health Playbook - Dr. Ryan Lazarus
10 Apr 2024
Contributed by Lukas
Dr. Ryan Lazarus outlines his methodology for optimal physical and mental health. The author of "The Essential Health Playbook", Dr. Lazarus experien...
How I Got Off 10 Years Of Anti-Anxiety Medication & Saved 5 Million Heartbeats - Evan Melcher
06 Apr 2024
Contributed by Lukas
Do you take prescription medication and don't want to? Evan Melcher was on anti-anxiety and acid reflux medication for 10 years. A committed husband,...
Investing In Mentors & Buying Happiness - Tai Lopez (Part III of III)
03 Apr 2024
Contributed by Lukas
Can you buy time? James's first mentor Tai Lopez discusses the concept of investing in mentors, buying happiness, and cutting the learning curve. ★...
How To Read a Book a Day - Tai Lopez (Part II of III)
30 Mar 2024
Contributed by Lukas
How to read a book a day. Should we listen to audio books? Can we digest books in the shower? When should we read? The morning? The evening? Can we r...
How To Invest In Your Mind - Tai Lopez (Part I of III)
27 Mar 2024
Contributed by Lukas
James's first mentor Tai Lopez discusses the art of speed reading and rewiring our mindset around knowledge. ★ - Learn more about Project 90: www...
Leading Alcohol Expert Answers Client & Listener Questions - Prof. Tim Stockwell Part III of III
23 Mar 2024
Contributed by Lukas
One of the world's leading alcohol researchers Prof. Tim Stockwell answers questions including: is being alcoholic genetic, how much research is fund...
Big Alcohol Criticized Me & Threatened My Life - Prof. Tim Stockwell Part II of III
20 Mar 2024
Contributed by Lukas
One of the world's leading alcohol researchers Prof. Tim Stockwell details how Big Alcohol funds and influences studies in a bid to suppress news of ...
Is Alcohol Good For Health Or Flawed Science? Feat. Prof. Tim Stockwell (Part I of III)
16 Mar 2024
Contributed by Lukas
In 2023, Professor Tim Stockwell published a 4-year-long study in JAMA (Journal of the American Medical Association) looking at 107 previously publis...
The Transformative Power Of Living Without Alcohol - James Swanwick & Switch4Good Podcast
13 Mar 2024
Contributed by Lukas
Podcast host James Swanwick is interviewed on the Switch4Good Podcast. As we navigate the nuances of wellness and health, James sheds light on the tr...
From Out of Integrity to Releasing Shame to Growing Business 377% - Kannary Keo
09 Mar 2024
Contributed by Lukas
Hypnotherapy business owner Kannary Keo, 43, was drinking to relieve stress and anxiety and felt like a fraud. On one hand she was encouraging her cl...
From Life-Ending Boating Accident to Prison To Redemption - Keir Weimer
05 Mar 2024
Contributed by Lukas
Entrepreneur Keir Weimer was 23 when he was the driver in a boating accident that took the life of a beautiful young woman. He had been drinking and...
Top Tips To Make Alcohol Cravings Your Friend - Victoria English
02 Mar 2024
Contributed by Lukas
No, you didn't misread that title. It is very possible to sit down and chat with those cravings and gain some valuable insights. Imagine feeling the ...
Entrepreneurs, The True Cost Of Drinking - James Swanwick
28 Feb 2024
Contributed by Lukas
An entrepreneur who drinks? Aghh... you're potentially leaving hundreds of thousands of dollars on the table. Top professional, who drinks but wants t...