Alcohol-Free Lifestyle
Episodes
What A Year Of No Alcohol Taught Me About The Law Of Attraction - Rana DiOrio
16 Nov 2023
Contributed by Lukas
When her teenage daughter was struggling with chemical dependence, Rana joined Project 90 in an act of solidarity. She decided that three months with...
How Alcohol Effects Your Hormones & Perimenopause - Karen Martel
14 Nov 2023
Contributed by Lukas
How does alcohol affect your hormones and perimenopause? We've got Karen Martel from The Hormone Solution to reveal all. Beware: James goes on a toug...
What I Know At 53 I Wish I Knew At 43 - Victoria English
10 Nov 2023
Contributed by Lukas
Birthdays are often a time of reflection, and they hold special meaning when we are living an alcohol-free life. During her recent 53rd birthday, Coa...
100 Days Alcohol-Free - Ronnie Bourgeois
09 Nov 2023
Contributed by Lukas
(Note: Republished with full 36min length) Have you ever thrown money at a problem and hoped it would go away? Have you used your success to drown o...
Two Years Alcohol Free & The Surprising Things I've Learned - Michael Kadivnik
06 Nov 2023
Contributed by Lukas
Project 90 & Beyond 90 graduate Mike was puzzled. After a successful career, he was seeking adventure, wonderful relationships and finally fulfilling...
5 Things I Had To Overcome When I Quit Drinking - Sarah Connelly
04 Nov 2023
Contributed by Lukas
Imagine getting over your Overs. Overthinking, Overcritising, Overexercising, Overcompromising, Overcomplicating and Overdrinking to cope. Now four y...
Weight Loss Secrets Revealed - James Swanwick
30 Oct 2023
Contributed by Lukas
Host James Swanwick has lost some visceral fat these past few months focussing on new weight loss techniques. What did he do? How can you implement t...
Two Years Alcohol Free - Christian and Evan (From a London Restaurant)
28 Oct 2023
Contributed by Lukas
Join James Swanwick and two AFL stop-drinking clients, Christian and Evan, in a London restaurant as they discuss life after alcohol. Was there alcoh...
Why I (Reluctantly) Said I Was An Alcoholic - Sarah Connelly
25 Oct 2023
Contributed by Lukas
Coach Sarah Connelly shares how she said the words "I'm an alcoholic", even though it felt wrong. In this episode, she explores where the word came ...
Practical Tools For a Confident & Energetic Body - Dan Go
23 Oct 2023
Contributed by Lukas
Dan Go helps entrepreneurs create a confident & energetic body that supports an amazing life. The CEO of High Performance Founder and married father ...
The Breakup Letter I Sent My Lover - Victoria English
22 Oct 2023
Contributed by Lukas
Like all adults, Project 90 head coach, Victoria, has experienced tough breakups. In her 30's, she found herself slowly being drawn into the "perfect...
James & Friend Dine In A London Restaurant - Billy Bosch
19 Oct 2023
Contributed by Lukas
Have a listen to James and his friend Billy Bosch dine alcohol-free in a London restaurant. How did 40-year-old Billy remain alcohol-free for one y...
Renowned Artist and Founder Grows Business, Quiets Inner Critic, Lives With Intention- Matt Eddmenson
18 Oct 2023
Contributed by Lukas
As the co-founder of the wildly popular clothing brand, Imogene and Willie, artist & entrepreneur Matt Eddmenson had it all. Besides living his artis...
What Happens To Our Soul When We Drink Alcohol - Ihsan Abass
13 Oct 2023
Contributed by Lukas
Spiritual teacher and coach Ihsan Abass says in spiritual warfare, anything that you willingly partake in that weakens the signal to your soul and di...
How To Reduce Stress, Improve Focus & Productivity - James McWhinney
11 Oct 2023
Contributed by Lukas
Entreprenuer, Author, and Co-Founder of Wellness Company Anda, shares how the breath can be used as a powerful tool for reducing stress and improving...
Business Owner Discovers Brain Tumor, Cyst & Aneurysm As He Stops Drinking, What Happened Next Will Shock You - Neil Casey
10 Oct 2023
Contributed by Lukas
Business owner Neil Casey shares his extraordinary story from joining stop drinking program, Project 90, to discovering he needed brain surgery. In ...
The Perfect Statement For Explaining Why You Aren't Drinking - Victoria English
06 Oct 2023
Contributed by Lukas
There are countless reasons why our Project 90 members join us, but one big reason they may procrastinate is because of worrying about explaining the...
Successful Oil Executive, Husband & Father Eliminates Anxiety, Becomes A More Consistent Human - Jon Balint
04 Oct 2023
Contributed by Lukas
Before our stop drinking program, Project 90, Jon Balint described himself as anxious, sad, and overwhelmed. Things looked good to the outside world...
(Inspiring Stories) Attorney, 42, Battles Alcohol & Cultural Expectations - Daljit Ghuman
02 Oct 2023
Contributed by Lukas
Daljit Ghuman is a married, mother of three and immigration attorney in Elk Grove, California. The 42-year-old was drinking during work hours, wak...
How To Socialize Easily When You're Alcohol-Free - James Swanwick (Sun & Moon Sober Living Podcast)
29 Sep 2023
Contributed by Lukas
James Swanwick is interviewed on the Sun & Moon Sober Living Podcast. Listen in as James reveals how to develop the confidence to socialize sober, t...
How To Process Your Emotions - Juliana Mendoza
27 Sep 2023
Contributed by Lukas
A recording of AFL Coach, Juliana Mendoza's talk at "Alcohol Free Lifestyle Live" in Medellin, Colombia 2023 ★ - Learn more about Project 90: www....
21 Ways To The Good Life - James Swanwick
26 Sep 2023
Contributed by Lukas
A recording of James Swanwick's talk at "Alcohol-Free Lifestyle Live" in Medellin, Colombia 2023 ★ - Learn more about Project 90: www.alcoholfreeli...
How To Know If You Need Help With Your Drinking?
22 Sep 2023
Contributed by Lukas
In our alcohol-saturated society, it can be challenging to know if our drinking is really "that bad". Do we really need to change anything, especiall...
Lessons From One Year Alcohol Free - Josh Pappas
18 Sep 2023
Contributed by Lukas
Josh Pappas joined stop drining program, Project 90, on July 4th, 2022. Now celebrating one year alcohol-free, what did the 31-year-old learn? List...
Find Relief From The Sunday Scaries & Hangiety - Victoria English
04 Sep 2023
Contributed by Lukas
Is Sunday your superpower day? The day when you relax and prepare for the week ahead? If you're stuck in the cycle of drinking, the answer is probabl...
Scientific Happiness Formula Explained
01 Sep 2023
Contributed by Lukas
What is the happiness formula? James Swanwick explains what his happiness expert friend revealed to him. What does this have to do with your drinking...
How Engineer Quit Alcohol, Grows Business, Family & Faith - Neal Rich
30 Aug 2023
Contributed by Lukas
As an engineer who had lived his life based on logic, self-discipline and a strong spirituality, Neal Rich was stumped. No matter the amount of prayer...
Your Persistant Inner Critic - How To Work With It To Combat Your Cravings
28 Aug 2023
Contributed by Lukas
Coach Sarah Connelly talks you through how she dealt with the inner critic to work through cravings. ★ - Learn more about Project 90: www.alcoholfr...
Morning Sunlight - Your Answer To Destroying Cravings?
25 Aug 2023
Contributed by Lukas
James walks through the streets of London revealing how morning sunlight destroys alcohol cravings whilst ensuring better sleep. ★ - Learn more abou...
57 Signs You're Drinking Too Much - James Swanwick
24 Aug 2023
Contributed by Lukas
How do you know if you're drinking too much? Here are 57 signs you probably are. These are things 100s of our clients have told us they experience jus...
How To Become More Spiritual And Have It Serve You
21 Aug 2023
Contributed by Lukas
Spirituality, or lack thereof, is often spoken about as one of the key pillars in addicition. In this episode we'll explore what Spirituality means i...
NYC Jewelry Designer Empowers Women and Rediscovers Her Creativity - Bliss Lau
18 Aug 2023
Contributed by Lukas
NYC fine jewelry designer, Bliss Lau, wasn't consumed by the desire to drink. However, as an artist, she seeks enlightenment, clarity and inspiration....
Do You Berate Yourself For Drinking? Here's Why You Do That
16 Aug 2023
Contributed by Lukas
You're not alone. This episode explains how self critisicm and social condemnation can reinfroce the cycle of addiction. What is the solution? It's ...
Why You Meet Your Needs By Drinking Alcohol
15 Aug 2023
Contributed by Lukas
We all have the same six needs and many of us use alcohol to meet them, it is an effective but low quality and temporary way of getting what we need. ...
Alcohol Withdrawal - Facts, Fears and Solutions
10 Aug 2023
Contributed by Lukas
Fear of experiencing withdrawal can stop us from taking action. Learn what to expect, common symptoms, and ways to get yourself through to the other s...
Simple Science - Why we drink explained in under 30 minutes
08 Aug 2023
Contributed by Lukas
Big words and complex explanations can leave us baffled about the science of alcohol. In this episode AFL Coach Sarah covers the most important things...
7 Questions about your drinking and the answers that will free you from shame
03 Aug 2023
Contributed by Lukas
In this episode AFL Coach Sarah answers the 7 most commonly asked questions from clients who are looking to quit alcohol. Lean why you drink, why mode...
A Lesson On Values - Victoria English
27 Jul 2023
Contributed by Lukas
Victoria English, Project 90's top coach, speaks her mind on values. What are values? Why do we need values? What do you value? Listen in as Victoria ...
'Done For You' Scripts To Say No In Any Social Situation
25 Jul 2023
Contributed by Lukas
Friends and colleagues encouraging you to drink alcohol? But you want to stop drinking? We get it - it's challenging. But...James provides you with so...
Immigrant Advocate Navigates Divorce & Celebrates 2 Years AF. How She Did It - Anna Lijphart
20 Jul 2023
Contributed by Lukas
Immigrant and refugee advocate, philathropist and outdoor adventurer, Anna Lijphart, is 57 and celebrating two years alcohol free. Listen how she navi...
I've Discovered Myself At 50 - Ned Miro
18 Jul 2023
Contributed by Lukas
Father of 2 Ned Miro shares how quitting alcohol has helped him rediscover who he is and given him the confidence to chase after some big goals and dr...
Stopping Drinking Leads To New Career And Lease on Life - Rebekah Savatta
13 Jul 2023
Contributed by Lukas
Mum of two and former HR Executive Rebekah shares how quitting alcohol helped her through redundancy and towards a new career. Stuck in the familair ...
Business Coach and Mother of Three Thought She Was Living a Healthy Lifestyle - Linda Basso
11 Jul 2023
Contributed by Lukas
Business Coach Linda grew up in Michegan, where she fell into drinking at an early age. When she saw a sign at her GP she realised she was drinking ...
Retired Federal Agent Eliminates Stress, Anxiety & Feet Problems - Bill Cunningham
06 Jul 2023
Contributed by Lukas
Bill Cunningham, 62, is a husband and father who was drinking too much. With stress, anxiety, depression and feet problems, Bill tried inpatient reha...
This Was My Last Chance - Simone Grimmond
22 Jun 2023
Contributed by Lukas
Health Worker Simone was ready to give up. She had tried for years to stop drinking, AA, groups and white knuckling all of which left her feeling like...
Divine Intervention & Wife Inspire Change in Mortgage Lender - Daryl McCarthy
20 Jun 2023
Contributed by Lukas
Residential mortgage lender Daryl McCarthy leads a team of 20 mortgage loan officers in Wilmington, Nth Carolina. A moment with his wife on a pier whi...
10 Things I've Learned As Project 90 Head Coach - Victoria English
15 Jun 2023
Contributed by Lukas
When Coach V was trapped in the cycle of drinking, she never imagined that she could beat it, and definitely didn't guess she would go on to help othe...
Do You Suspect You Have ADHD? - Faye Lawrence
13 Jun 2023
Contributed by Lukas
Founder of Australia's largest sober social network Untoxicated Faye Lawrence reveals how ADHD contributed to her spiral into alcohol use disorder. Th...
Getting Wasted At New York Jets Game Prompts Husband To Quit - Dane Brown
08 Jun 2023
Contributed by Lukas
At 33, Dane Brown appeared to have it all: a beautiful new wife, a successful career in medical equipment sales, and a vibrant social life. After a pe...
Are You A Highly Sensitive Person? HSP Explained - Sarah Connelly
01 Jun 2023
Contributed by Lukas
High anxiety, overstimulation and overwhelm are common experiences for High Sensory People. In this episode Sarah explains what it means to be an HSP...
How To Process Feelings of Shame - Sarah Connelly
25 May 2023
Contributed by Lukas
Having a difficult relationship with alcohol brings up all kinds of feelings and emotions. Shame is one of them. In this episode AFL coach Sarah Conne...
How To Build a Bucket List You'll Actually Achieve - Seb Terry, 100 Things
23 May 2023
Contributed by Lukas
Founder of the 100 Things movement, Seb Terry, joins us today to inspire you to achieve those things on your bucket list. ★ - Learn more about Pro...
How Alcohol Affects Mental Health - Sarah Connelly
18 May 2023
Contributed by Lukas
Many of us struggle with mental health challenges at some point in our lives. Personally I used alcohol to relieve symptoms of depression and anxiety ...
Listen To My Hate Mail - James Swanwick
11 May 2023
Contributed by Lukas
Host James Swanwick doesn't always get love and support from those in social media land. Listen in as James reads out some funny, vile and confronting...
How To Overcome Addiction - Anna David
06 May 2023
Contributed by Lukas
Author and podcaster Anna David has been alcohol free for many years and joins us today to explain how she overcame her addiction using traditional me...
Playing & Feeling Superman - Hollywood Star Brandon Routh
02 May 2023
Contributed by Lukas
Hollywood actor Brandon Routh joins us on the show to discuss playing Superman, feeling Superman and living a Superman life. ★ - Learn more about Pr...
Why You Should Journal Daily - Clark Danger
27 Apr 2023
Contributed by Lukas
What is the best way to journal? Expert Clark Danger shows us how to journal. ★ - Learn more about Project 90: www.alcoholfreelifestyle.com/Proj...
How To Be Funny - David Nihill
25 Apr 2023
Contributed by Lukas
Do you think you're funny? Would you like to be? Today's guest is stand-up comic David Nihill who breaks down the basics of comedy. ★ - Learn more a...
How Tiny Habits Lead to Big Success - James Clear
20 Apr 2023
Contributed by Lukas
New York Times best-selling author of "Atomic Habits" James Clear joins us on the show to talk about changing your habits. ★ - Learn more about Pro...
The Top 5 Fears That Keep People Drinking - Sarah Connelly
18 Apr 2023
Contributed by Lukas
Does the idea of quitting alcohol fill you with fear? You're not alone. AFL coach Sarah Connelly unpacks the most common fears shared by clients and ...
How To Generate More Energy - Yuri Elkaim
13 Apr 2023
Contributed by Lukas
If you want to lose weight, have more energy, get in great shape, and even build a successful business around your passion for health or fitness, then...
How Much is Too Much? Why I Kept My Drinking A Secret For Years - Sarah Connelly
11 Apr 2023
Contributed by Lukas
Do you wonder if you qualify as someone who would benefit from stopping drinking? Do you question how much is too much? 'How much were you drinking?...
From Drunk To Athlete - Rich Roll
06 Apr 2023
Contributed by Lukas
Rich Roll is a vegan ultra-endurance athlete and full-time wellness & plant-based nutrition advocate, popular public speaker, husband, father of 4 and...
6 Paradoxes of Life & Sobriety - Victoria English
04 Apr 2023
Contributed by Lukas
A recording of Victoria English's talk at "Alcohol Free Lifestyle Live" in Medellin, Colombia 2023. ★ - Learn more about Project 90: www.alcoholfree...
The Pivotal Night A Father, Husband and Financial Services Leader Stopped Decades Of Glorifying Alcohol - Steve Wilt, 58
30 Mar 2023
Contributed by Lukas
Steve Wilt works at a major financial services firm, managing 401ks and pension plans. For years, he and his industry glorified alcohol. But no more. ...
How Tongue Cancer Has Inspired Father & Husband's Alcohol-Free Journey And Priorities of What Really Matters - Ray Kinjo, 40
28 Mar 2023
Contributed by Lukas
Ray Kinjo is a certified financial planner with a potentially life-threatenting and misbehaving cancer. Listen to Ray share the moment he was told th...
Ditch Alcohol and Maximize Your Leadership Potential - James Swanwick & Nils Vinje
23 Mar 2023
Contributed by Lukas
James Swanwick is interviewed by B2B leadership expert, Nils Vinje. Listen in as James compares his drinking days to his non-drinking days at the Play...
Toughen Up - Navy Seal Mark Divine
21 Mar 2023
Contributed by Lukas
Do you need to toughen up? Mark Divine is an American author, podcaster, and retired Navy SEAL Commander. His military service spans 20 years (1989–...
Recovering From Injury & Chronic Pain - Garrett Salpeter
14 Mar 2023
Contributed by Lukas
How do we harness the power of the nervous system to help you heal, adapt, and grow? Garrett Salpeter explains how in today's episode. Salpeter suppli...
Longevity - Looking & Feeling Great Into Your 60s - Dr. Joel Kahn
09 Mar 2023
Contributed by Lukas
Vegan or Meat-Eater? Dr. Joel Kahn makes his case. We don't just speak about stopping drinking alcohol on this podcast. We also bring you guests on al...
How To Stay Sober When You Have Been Hurt - Victoria English
07 Mar 2023
Contributed by Lukas
Coach Victoria saw a meme recently that reminded her of the bad old drinking days: "I can get drunk on victimhood as quickly as I can get drunk on vod...
Is Light To Moderate Drinking Harmful? The Science Says...
03 Mar 2023
Contributed by Lukas
Does a drink or two a night mess with the brain? Does it cause degeneration of neurons or nerve cells? Or is a drink or two harmless. Finally the late...
Get The Sober Glow For Summer - Victoria English
01 Mar 2023
Contributed by Lukas
Summer bodies are created in the spring. Taking a break from drinking now is the best way to guarantee looking and feeling better when it is time to s...
James Swanwick's Journey To Alcohol Freedom - Interviewed by Ben Pavliha
23 Feb 2023
Contributed by Lukas
James Swanwick is interviewed on Ben Pavliha's YouTube channel and podcast. The two talk about their alcohol free journeys and how they managed to qui...
No Rock Bottom But Change Was Desired & Created - Mike Calandrillo
21 Feb 2023
Contributed by Lukas
Mike Calandrillo didn't get a DUI, wasn't waking up in a ditch, wasn't hitting rock bottom. But he recognized his drinking habits were holding him bac...
No More Wasted Days - Sara Kaufman-Bradstreet
17 Feb 2023
Contributed by Lukas
How a married mother planned to stop drinking for 30 days and is now four years and counting, and has started an alcohol free movement. Listen to Sara...
Be A Sober Sweetheart - Victoria English
14 Feb 2023
Contributed by Lukas
Love is in the air! Although Valentine's Day is filled with dreams of idyllic love, our drinking can often create nightmares. To break the cycle, ther...
Throw Away Your Vision Board For 2023 - Victoria English
09 Feb 2023
Contributed by Lukas
When we realize that we are drinking in unhealthy ways, we sometimes become obsessed with being a "normal drinker". We want to drink the way we assume...
Stop Trying To Be A Normal Drinker - Victoria English
07 Feb 2023
Contributed by Lukas
When we realize that we are drinking in unhealthy ways, we sometimes become obsessed with being a "normal drinker". We want to drink the way we assume...
Atomic Habits - James Clear
02 Feb 2023
Contributed by Lukas
New York Times best-selling author James Clear on how to change your alcohol habits. ★ - Learn more about Project 90: www.alcoholfreelifestyle.com/P...
How Fate Makes Widower, 67, Stop Drinking, Sail Across The Ocean
31 Jan 2023
Contributed by Lukas
Listen to 67-year-old widower, Christian, detail how he stopped drinking and crossed off one of his bucket list items by sailing across the ocean. An ...
How to Get Lots of Sh#t Done - Jordan Harbinger
26 Jan 2023
Contributed by Lukas
How do peak performers maximize productivity while having time for personal time - leisure, health, relationships, responsibilities. Mindsets around o...
How To Harness Your Ego - Ryan Holiday
19 Jan 2023
Contributed by Lukas
Do you find that it's easy for you to fall into the ego trap? Entrepreneurs often find it easy, because they usually find themselves living such a dif...
How To Overcome Social Awkwardness: Robert Greene
17 Jan 2023
Contributed by Lukas
Do you understand the laws of human nature? Do you know why you do what you do? Why humans make the decisions that they make? And do you know how to l...
Cracking The Happiness Code - Dr. Jonathan Haidt
12 Jan 2023
Contributed by Lukas
What is happiness? How do we achieve it? Are attractive people happier? Are rich people happier? Could plastic surgery make you happier? Should we see...
(Book Reading) The Untethered Soul - Michael Singer
10 Jan 2023
Contributed by Lukas
James readers The Untethered Soul by Michael Singer. Learn how to be happy, observe emotions, reduce stress and anxiety. ★ - Learn more about Projec...
Who Will You Actually Be When You Stop Drinking? - Victoria English
05 Jan 2023
Contributed by Lukas
Have you heard the term "Possible Selves"? It is a tool for personal knowledge and growth, and January is the perfect time to check it out. When you b...
What My Daughter Told Me I Will Never Forget - Victoria English
03 Jan 2023
Contributed by Lukas
What changes when we take a sober vacation? During a recent trip to The Big Apple, Coach Victoria noticed so many changes in herself since her last vi...
How To Actually Keep Your 2023 Resolutions - Victoria English
30 Dec 2022
Contributed by Lukas
Statistics show that close to 50% of people quit their New Year resolutions by February! With statistics like that, it is time for a new approach. Joi...
Alcohol's Cold Hard Facts - Functional Health Coach, Chris Browning, Reveals All
27 Dec 2022
Contributed by Lukas
James speaks with functional health coach, Chris Browning, about how alcohol can lead to leaky gut, candida, brain fog and poor memory. Discover which...
The Real Value Of A Cocktail - Victoria English
22 Dec 2022
Contributed by Lukas
What do you value in life? What matters most? Few problem drinkers would say, "alcohol". Most likely, they would day things like family, health, caree...
1460 Days Alcohol Free - How John Keltner, 57, Did It
20 Dec 2022
Contributed by Lukas
Four years alcohol free today! Listen how John Keltner got engaged, doubled his work productivity, reconnected with his teenage son, generated better ...
Coach V's Favorite Holiday Drink & How to Order An AF Drink Without Drawing Attention
18 Dec 2022
Contributed by Lukas
Coach Victoria English drinks A LOT….she just doesn't drink alcohol anymore! Like everyone, she wants the holidays to be special and that includes p...
James Is Interviewed On A Sober Podcast - Adam Vibe Gunton
16 Dec 2022
Contributed by Lukas
James Swanwick is interviewed on sober podcast, "Recovered on Purpose". Listen in as James shares his alcohol-free journey, compares his drinking day...
7 Ways To Reinvent Yourself - Peter Sage
07 Dec 2022
Contributed by Lukas
Do you want to change or get rid of bad habits and negative thoughts? Do you want to change your mentality to have more clarity and focus? Peter Sage...
I'm Not As Bad As So-and-So Is No Reason To Not Get Sober - Victoria English
02 Dec 2022
Contributed by Lukas
When we know we are drinking in an unhealthy way, we sure can be creative in the ways we justify perpetuating the cycle. Chances are, if you've said i...
How To Manage Your Stress - Anthony DiClementi
29 Nov 2022
Contributed by Lukas
Are you stressed out? Do you want to live a healthier and more relaxed life? Do you want to learn how to manage your stress naturally? ★ - (Faceboo...
Why Getting Sober For The Holidays Is the Best Gift of All - Victoria English
24 Nov 2022
Contributed by Lukas
If your drinking was a concern last holiday season, it will likely be a bigger one this year. Alcohol misuse doesn't just go away on its own; you & y...
How Kind Are You? Discover The One Kindness Movement - John Wang
22 Nov 2022
Contributed by Lukas
Why do we have a human instinct to be kind? Why should we be kind? What can a life of kindness bring us? Listen in to know what kindness can bring you...
Why The Alcohol Industry Loves The Word "Alcoholic" -Ken Middleton, Writer & Founder, AINYF
15 Nov 2022
Contributed by Lukas
Ken Middleton was never an alcoholic. In fact, far from it. He was on a growth trajectory, but asked himself an important question: "If I can do this ...