Alcohol-Free Lifestyle

Why Taylor Swift's Fans Cancelled Me...Yet Again!

26 Jun 2024

Contributed by Lukas

Behind the drama! Surviving Swifties! The Swiftie backlash! Round two with Swifties! Listen to James Swanwick's story of being cancelled by Taylor Sw...

From Self Loathing to Self Love, One Year Alcohol Free - Daljit Ghuman

18 Jun 2024

Contributed by Lukas

43 year old Attorney and Beyond 90 graduate Daljit Ghuman shares her incredible journey from day drinking to thriving. A mother of three and owner of ...

I Just Didn't Know How To Let It Go - Brad Harradine

14 Jun 2024

Contributed by Lukas

Project 90 graduate, Brad Harradine, hit a rock bottom with substances at the tender age of 18. He turned his life around and "only" drank alcohol. Br...

Best Selling Author of 'Alcohol Explained' Shares The Truth About Alcohol - William Porter

10 Jun 2024

Contributed by Lukas

Celebrated author William Porter joins Sarah Connelly in this powerful and eye-opening episode on the facts about alcohol. Anyone seeking tools and kn...

61-Year-OId Reconnects With Daughter & Feels Happier - Robert Walsh

06 Jun 2024

Contributed by Lukas

Robert Walsh, a wholesale distribution company owner in Dublin, Ohio, discusses reconnecting with his daughter now that he's alcohol free. "I had a lo...

The Things You Miss Out On When You Drink - Adam Myers

03 Jun 2024

Contributed by Lukas

47 year old father and construction worker Adam Myers moved his quit date forward for 10 years. He believed he was damaged goods. You will not beleive...

Is Moderation a Myth? Steve Wilt (Part III of III)

30 May 2024

Contributed by Lukas

Should you moderate? Can you moderate? Former AFL client Steve Wilt gives us his opinion in this final part of a 3-part series. Listen to Wilt speak a...

How I Finally Stopped Drinking - Steve Wilt (Part II of III)

27 May 2024

Contributed by Lukas

Former AFL client Steve Wilt works at a major financial services firm, managing 401ks and pension plans. Wilt spoke at AFL Live in Sedona, Arizona in ...

Do This Future Self Meditation - Steve Wilt (Part I of III)

24 May 2024

Contributed by Lukas

Former AFL client Steve Wilt speaks at Alcohol Free Lifestyle Live in Sedona, Arizona. Wilt invites you to do a future self meditation to ponder the d...

AF Drinks Brand Gruvi Takes on the Goliaths of Liquor Industry & Cultural Norms - Anika Sawni

21 May 2024

Contributed by Lukas

Gruvi is an award-winning non-alcoholic beers and wines brand out of Denver, CO. Co-founder Anika Sawni discusses why alcohol-free brands are surging ...

How To Identify & Unlearn Your Limitations - Britt Lefkoe

17 May 2024

Contributed by Lukas

Top mindset and behavior change coach Britt Lefkoe works with the Google executive team that drives their innovation lab, as well as high achieving en...

How To Optimize Human Performance & Longevity - Andrew Herr

14 May 2024

Contributed by Lukas

Fount founder Andrew Herr has run elite human performance experiments for the US military, professional sports teams and Olympians. Learn how to elimi...

The Apology Letter That May Never Be Read From 118 Days Alcohol Free - Mike Powell

09 May 2024

Contributed by Lukas

British ex-pat Mike Powell was a lifelong drinker, until 118 days ago (as this episode was recorded). Learn how the former sports photographer and cur...

I Quit Drinking, Returned to Drinking, Then Quit Again - Craig Beich

07 May 2024

Contributed by Lukas

Craig Beich returns to the podcast to share his story of 5 months alcohol free, returning to drinking for 7 months, then quitting again for what is no...

How I Learned To Love Sundays By Quitting Alcohol - Ben, Father-of-Three

30 Apr 2024

Contributed by Lukas

Join us in this episode as Ben, a father of three, shares his inspiring journey from alcohol dependence to discipline. Discover how he overcame addict...

How Not Drinking Feels Easier - Teri Patterson

24 Apr 2024

Contributed by Lukas

Sober Functional Nutritionist and Coach Teri Patterson shares her wealth of practical knowledge and tools on how to support your body to reduce cravi...

"I'll Never Drink Again": Married Father Breaks Four Decades Of Drinking - Steve Wilt

20 Apr 2024

Contributed by Lukas

Steve Wilt works at a major financial services firm, managing 401k and pension plans. For years, he and his industry glorified alcohol. But no more. ...

Kinesiologist Reveals How To Create Change With Ease - Terese Mudgway

17 Apr 2024

Contributed by Lukas

From boardroom executive to holistic healer, our guest Terese Mudgway is no stranger to change. In this episode, Mudgway explains to Coach Sarah Conn...

500 Days Of Alcohol Free Lessons - David Holdmeier

13 Apr 2024

Contributed by Lukas

In 2021, David Holdmeier says his marriage was strained, he wasn't a present father and he was 50lbs overweight. Today, he celebrates 15 months alcoh...

Life-Threating Injury To The Essential Health Playbook - Dr. Ryan Lazarus

10 Apr 2024

Contributed by Lukas

Dr. Ryan Lazarus outlines his methodology for optimal physical and mental health. The author of "The Essential Health Playbook", Dr. Lazarus experien...

How I Got Off 10 Years Of Anti-Anxiety Medication & Saved 5 Million Heartbeats - Evan Melcher

06 Apr 2024

Contributed by Lukas

Do you take prescription medication and don't want to? Evan Melcher was on anti-anxiety and acid reflux medication for 10 years. A committed husband,...

Investing In Mentors & Buying Happiness - Tai Lopez (Part III of III)

03 Apr 2024

Contributed by Lukas

Can you buy time? James's first mentor Tai Lopez discusses the concept of investing in mentors, buying happiness, and cutting the learning curve. ★...

How To Read a Book a Day - Tai Lopez (Part II of III)

30 Mar 2024

Contributed by Lukas

How to read a book a day. Should we listen to audio books? Can we digest books in the shower? When should we read? The morning? The evening? Can we r...

How To Invest In Your Mind - Tai Lopez (Part I of III)

27 Mar 2024

Contributed by Lukas

James's first mentor Tai Lopez discusses the art of speed reading and rewiring our mindset around knowledge. ★ - Learn more about Project 90: www...

Leading Alcohol Expert Answers Client & Listener Questions - Prof. Tim Stockwell Part III of III

23 Mar 2024

Contributed by Lukas

One of the world's leading alcohol researchers Prof. Tim Stockwell answers questions including: is being alcoholic genetic, how much research is fund...

Big Alcohol Criticized Me & Threatened My Life - Prof. Tim Stockwell Part II of III

20 Mar 2024

Contributed by Lukas

One of the world's leading alcohol researchers Prof. Tim Stockwell details how Big Alcohol funds and influences studies in a bid to suppress news of ...

Is Alcohol Good For Health Or Flawed Science? Feat. Prof. Tim Stockwell (Part I of III)

16 Mar 2024

Contributed by Lukas

In 2023, Professor Tim Stockwell published a 4-year-long study in JAMA (Journal of the American Medical Association) looking at 107 previously publis...

The Transformative Power Of Living Without Alcohol - James Swanwick & Switch4Good Podcast

13 Mar 2024

Contributed by Lukas

Podcast host James Swanwick is interviewed on the Switch4Good Podcast. As we navigate the nuances of wellness and health, James sheds light on the tr...

From Out of Integrity to Releasing Shame to Growing Business 377% - Kannary Keo

09 Mar 2024

Contributed by Lukas

Hypnotherapy business owner Kannary Keo, 43, was drinking to relieve stress and anxiety and felt like a fraud. On one hand she was encouraging her cl...

From Life-Ending Boating Accident to Prison To Redemption - Keir Weimer

05 Mar 2024

Contributed by Lukas

Entrepreneur Keir Weimer was 23 when he was the driver in a boating accident that took the life of a beautiful young woman. He had been drinking and...

Top Tips To Make Alcohol Cravings Your Friend - Victoria English

02 Mar 2024

Contributed by Lukas

No, you didn't misread that title. It is very possible to sit down and chat with those cravings and gain some valuable insights. Imagine feeling the ...

Entrepreneurs, The True Cost Of Drinking - James Swanwick

28 Feb 2024

Contributed by Lukas

An entrepreneur who drinks? Aghh... you're potentially leaving hundreds of thousands of dollars on the table. Top professional, who drinks but wants t...

From AA to AFL - How Shooting Survivor is Finally Free, Escaping Victim Mentality & Living an Alcohol Free Life - Karen Grundhofer

24 Feb 2024

Contributed by Lukas

Tech consultant and philanthropist Karen Grundhofer, 56, shares her incredible journey from shooting survivor to drinking to cope with stress to livi...

It Took Me 50 Years To Manage My Mental Health, Here's How I Did It - Sarah Connelly

20 Feb 2024

Contributed by Lukas

Coach Sarah Connelly had experienced mental health challenges from her early 20's. Like many she relied of various suppport including anti-depressant...

The Secret To Quitting Alcohol - James Swanwick

15 Feb 2024

Contributed by Lukas

James outlines exactly what to do to quit drinking. Want to get sober? Want to stop drinking? Listen in as James talks about the mental shifts require...

How To Release The Need To Control Everything

13 Feb 2024

Contributed by Lukas

It is trendy to talk about letting go and releasing control, but for high performers, that is no small feat. If we don't control it, either it won't ...

The Types Of Drinkers (Which One Are You?) - James Swanwick

10 Feb 2024

Contributed by Lukas

You are not an alcoholic. But you can define the type of drinker you are. Listen in as James reveals the different drinker types and you can choose w...

3 Types Of Alcohol Cravings And How To Manage Them - Victoria English

08 Feb 2024

Contributed by Lukas

Many people desire a life without alcohol. but cravings drive them back to the bottle time and time again. Understanding the different kinds of trigg...

11 Ways To Stay Commited To Stopping Drinking - James Swanwick

06 Feb 2024

Contributed by Lukas

You know you want to stop. You're getting yourself emotionally ready. You begin. Then it feels really hard. How do you go the distance? James Swanwick...

5 Ways My Kids Say I'm A Better Mother - Sarah Connelly

03 Feb 2024

Contributed by Lukas

People often worry about who will notice that they are no longer drinking, but forget that the most important people in thier lives will often be thr...

Here's What To Drink Instead Of Alcohol (My Recommendations) - James Swanwick

01 Feb 2024

Contributed by Lukas

Is it boring not drinking? Or is it easy? Well, it can depend on what you drink instead. No alcohol? Easy! Listen to this list of delicious alcohol-f...

How We've Been Brainwashed By The Alcohol Industry - James Swanwick

30 Jan 2024

Contributed by Lukas

Bad news: you have been brainwashed into believing alcohol is fun and attractive. This conspiracy is robbing you of the zest and vitality you truly b...

Quit Alcohol And Thrive - The 4 Stages Of Transformation - Sarah Connelly

27 Jan 2024

Contributed by Lukas

Use quitting alcohol as your catalyst for deep personal growth.If you want to live your best life you must get out of your comfort zone. It's non-neg...

The First 90 Days Are The Hardest. They Are Also The Days That Can Save Your Life - Victoria English

25 Jan 2024

Contributed by Lukas

If releasing alcohol were easy, all problem drinkers would do it. However, between the marketing, societal acceptance & the highly addictive nature o...

How To Get Ready To Stop Drinking When You Don't Feel Ready - Victoria English

23 Jan 2024

Contributed by Lukas

Do you often think that you should want to stop drinking, but you just don't? Are you waiting to be absolutely ready? Coach Victoria understands. Tun...

Does Drinking Cause Bad Karma? - Victoria English

20 Jan 2024

Contributed by Lukas

When Coach Victoria was drinking, it often seemed that life just refused to go her way. It seemed that the harder she pushed, the more the universe pu...

Dry January- The Good, The Bad & Everything In-Between

18 Jan 2024

Contributed by Lukas

For some, Dry January is a trendy, fun experiment. They may use it to lose some weight, up their fitness and see how it feels. For others, it can be ...

How To Deal With Withdrawal Symptoms - James Swanwick

16 Jan 2024

Contributed by Lukas

You've stopped and you're feeling crappy. Is that normal? Or does it mean you're an alcoholic? Listen as James Swanwick outlines how to deal with with...

5 Top Weight Loss Habits For When You Quit Drinking

13 Jan 2024

Contributed by Lukas

Coach Victoria discusses her top 5 weight loss habits that have become much easier once she decided to quit alcohol. ★ - Learn more about Project 9...

Can Genetics Influence Your Drinking Habits? - Dr. Erika Gray

10 Jan 2024

Contributed by Lukas

James Swanwick interviews Dr Erika Gray, chief medical officer of ToolBox Genomics, and they chat about the importance of understanding who you are f...

5 Top Tips For When You First Quit Alcohol - Sarah Connelly

09 Jan 2024

Contributed by Lukas

Learn what not to do when you first quit drinking. Based on personal experience and that of 100's of coaching clients Sarah shares her most valuable ...

10 Positive Things That Happened From Stopping Drinking - Sarah Connelly

06 Jan 2024

Contributed by Lukas

Most people know about the multiple health benefits of quitting alcohol. But there's so much more. Find out what they are In this episode where Coach...

You Don't Need a Rock Bottom Moment To Quit Alcohol, No Willpower Required - Mike Hardenbrook

04 Jan 2024

Contributed by Lukas

Author and business owner Mike Hardenbrook was compromising his life with hangovers from his drinking habits. He didn't have a rock-bottom incident. ...

(Inspiring Stories) From Surviving Colon Cancer To Health and Mindset Obsession - Mike Carels

02 Jan 2024

Contributed by Lukas

Canadian entrepreneur Mike Carels was in his mid-30s when diagnosed with colon cancer. But far from breaking him, the experience awakened a sleeping ...

(Inspiring Stories) From Boom To Bust to Breakup To Bouncing Back - Adrian Nicholls

30 Dec 2023

Contributed by Lukas

Australian executive Adrian Nicholls details his career from construction worker to successful businessman, to going broke and a romantic breakup.. a...

The Toxic 'Mommy Wine Culture' Needs To Stop!

28 Dec 2023

Contributed by Lukas

Women don't need to be told what to do, so why do we believe it when we are told we need wine to survive life? The sober revolution is here and alcoho...

How To Socialize Without Drinking (Easy Ways) - James Swanwick

26 Dec 2023

Contributed by Lukas

Merry Christmas! Yes, you can have fun without alcohol. Host James Swanwick says he has more fun alcohol-free than any time he was drinking. Listen ...

My Darkest Moment With Alcohol At Age 47 & How I Overcame It - Victoria English

23 Dec 2023

Contributed by Lukas

By the time we are approaching or living in middle age, we have experienced the full spectrum of being human: joy, pain, victory, loss, birth, death ...

5 Reasons Moderation Is So Hard

21 Dec 2023

Contributed by Lukas

What are the chances of controlling our consumption of an addictive substance? Whilst many claim they can moderate what does that actually mean? And ...

Are We Weak People?

18 Dec 2023

Contributed by Lukas

Have you broken so many promises, told so many lies while drinking that you've started to believe that you are a bad person? Someone who is weak, ina...

Breathwork Techniques to Destroy Depression, Stress & Anxiety For Busy Entrepreneurs & Executives - Joseph Oliver

16 Dec 2023

Contributed by Lukas

Breathwork coach and former professional chef Joseph Oliver teaches James Swanwick, entrepreneurs and executives how to reduce stress & anxiety and d...

Regrets, Non-Traditional Careers & Lifestyle, Being A Digital Nomad CEO, Quitting Booze in Your 30s - Mitch Wiggins

14 Dec 2023

Contributed by Lukas

Canadian CEO and investor Mitch Wiggins talks with James Swanwick about his digital nomad life, being a CEO and investor and the results of quitting ...

From Corporate America Burnout to Career & Lifestyle Switch to Peace & Calm - Jamie Janko

12 Dec 2023

Contributed by Lukas

Former corporate America employee Jamie Janko talks with James Swanwick about the stress & anxiety she experienced working at Major League Baseball f...

How To Quit & Stay Quit From Drinking...Why Project 90 Works

09 Dec 2023

Contributed by Lukas

There are plenty of inspiring alcohol-recovery stories on social media, and lots of people offer solutions. So why is Alcohol-Free Lifestyle differen...

Why Do We Even Crave Alcohol? Science Explained - Sarah Connelly

07 Dec 2023

Contributed by Lukas

Cravings can make quitting alcohol very uncomfortable. In this epsiode Coach Sarah explains where they come from, why we have them and what to do whe...

You're Doing Great - And Other Lies Alcohol Told Me - Dustin Dunbar

05 Dec 2023

Contributed by Lukas

Author Dustin Dunbar exposes the practices used by advertisers and marketers to entrap us to drink, examines AA's effectiveness as the "only option" ...

10 Things You'll Miss When You Stop Drinking - Sarah Connelly

02 Dec 2023

Contributed by Lukas

When people focus on what they're going to miss out on by quitting drinking they often focus only on the downsides, like being left out or not being ...

How People Respond When You Quit Drinking, How I Dealt With It - Victoria English

30 Nov 2023

Contributed by Lukas

- We've updated the title of this podcast from 'How I Used Neuroscience To Experience a Mental Health Breakthrough - Victoria English' to better refl...

Surprising Facts About Alcohol You Need To Know - Sarah Connelly

28 Nov 2023

Contributed by Lukas

Would you eat a Big Mac and fries every night? Do you think Vodka & Soda is 'healthy'? Does alcohol lift you up or bring you down? Just some of the t...

Does Alcohol-Free Lifestyle Hate Alcoholics Anonymous? - Victoria English

25 Nov 2023

Contributed by Lukas

100 years ago, there was one way to find a supportive community if you suffered from alcohol-use disorder. A group of white, Christian males got toge...

What My Friends Said After I Quit And How I Dealt With It - Sarah Connelly

23 Nov 2023

Contributed by Lukas

On my final day of rehab I went out and met a friend for drinks. It was not planned and I was terrified. If you're afraid of what people will say whe...

I Was Not An Alcoholic & Project 90 Changed My Life - Steve MacLellan

21 Nov 2023

Contributed by Lukas

"When I drank at the university pub, I loved it!". Steve MacLellan had lots of great memories from his drinking days. By the time hit middle age, his...

Alcohol, Anxiety and Depression. Is It All Connected?

18 Nov 2023

Contributed by Lukas

In this episode, Head Coach, Victoria English talks about alcohol, anxiety, and depression, and which one came first... Did you start drinking to numb...

What A Year Of No Alcohol Taught Me About The Law Of Attraction - Rana DiOrio

16 Nov 2023

Contributed by Lukas

When her teenage daughter was struggling with chemical dependence, Rana joined Project 90 in an act of solidarity. She decided that three months with...

How Alcohol Effects Your Hormones & Perimenopause - Karen Martel

14 Nov 2023

Contributed by Lukas

How does alcohol affect your hormones and perimenopause? We've got Karen Martel from The Hormone Solution to reveal all. Beware: James goes on a toug...

What I Know At 53 I Wish I Knew At 43 - Victoria English

10 Nov 2023

Contributed by Lukas

Birthdays are often a time of reflection, and they hold special meaning when we are living an alcohol-free life. During her recent 53rd birthday, Coa...

100 Days Alcohol-Free - Ronnie Bourgeois

09 Nov 2023

Contributed by Lukas

(Note: Republished with full 36min length) Have you ever thrown money at a problem and hoped it would go away? Have you used your success to drown o...

Two Years Alcohol Free & The Surprising Things I've Learned - Michael Kadivnik

06 Nov 2023

Contributed by Lukas

Project 90 & Beyond 90 graduate Mike was puzzled. After a successful career, he was seeking adventure, wonderful relationships and finally fulfilling...

5 Things I Had To Overcome When I Quit Drinking - Sarah Connelly

04 Nov 2023

Contributed by Lukas

Imagine getting over your Overs. Overthinking, Overcritising, Overexercising, Overcompromising, Overcomplicating and Overdrinking to cope. Now four y...

Weight Loss Secrets Revealed - James Swanwick

30 Oct 2023

Contributed by Lukas

Host James Swanwick has lost some visceral fat these past few months focussing on new weight loss techniques. What did he do? How can you implement t...

Two Years Alcohol Free - Christian and Evan (From a London Restaurant)

28 Oct 2023

Contributed by Lukas

Join James Swanwick and two AFL stop-drinking clients, Christian and Evan, in a London restaurant as they discuss life after alcohol. Was there alcoh...

Why I (Reluctantly) Said I Was An Alcoholic - Sarah Connelly

25 Oct 2023

Contributed by Lukas

Coach Sarah Connelly shares how she said the words "I'm an alcoholic", even though it felt wrong. In this episode, she explores where the word came ...

Practical Tools For a Confident & Energetic Body - Dan Go

23 Oct 2023

Contributed by Lukas

Dan Go helps entrepreneurs create a confident & energetic body that supports an amazing life. The CEO of High Performance Founder and married father ...

The Breakup Letter I Sent My Lover - Victoria English

22 Oct 2023

Contributed by Lukas

Like all adults, Project 90 head coach, Victoria, has experienced tough breakups. In her 30's, she found herself slowly being drawn into the "perfect...

James & Friend Dine In A London Restaurant - Billy Bosch

19 Oct 2023

Contributed by Lukas

Have a listen to James and his friend Billy Bosch dine alcohol-free in a London restaurant. How did 40-year-old Billy remain alcohol-free for one y...

Renowned Artist and Founder Grows Business, Quiets Inner Critic, Lives With Intention- Matt Eddmenson

18 Oct 2023

Contributed by Lukas

As the co-founder of the wildly popular clothing brand, Imogene and Willie, artist & entrepreneur Matt Eddmenson had it all. Besides living his artis...

What Happens To Our Soul When We Drink Alcohol - Ihsan Abass

13 Oct 2023

Contributed by Lukas

Spiritual teacher and coach Ihsan Abass says in spiritual warfare, anything that you willingly partake in that weakens the signal to your soul and di...

How To Reduce Stress, Improve Focus & Productivity - James McWhinney

11 Oct 2023

Contributed by Lukas

Entreprenuer, Author, and Co-Founder of Wellness Company Anda, shares how the breath can be used as a powerful tool for reducing stress and improving...

Business Owner Discovers Brain Tumor, Cyst & Aneurysm As He Stops Drinking, What Happened Next Will Shock You - Neil Casey

10 Oct 2023

Contributed by Lukas

Business owner Neil Casey shares his extraordinary story from joining stop drinking program, Project 90, to discovering he needed brain surgery. In ...

The Perfect Statement For Explaining Why You Aren't Drinking - Victoria English

06 Oct 2023

Contributed by Lukas

There are countless reasons why our Project 90 members join us, but one big reason they may procrastinate is because of worrying about explaining the...

Successful Oil Executive, Husband & Father Eliminates Anxiety, Becomes A More Consistent Human - Jon Balint

04 Oct 2023

Contributed by Lukas

Before our stop drinking program, Project 90, Jon Balint described himself as anxious, sad, and overwhelmed. Things looked good to the outside world...

(Inspiring Stories) Attorney, 42, Battles Alcohol & Cultural Expectations - Daljit Ghuman

02 Oct 2023

Contributed by Lukas

 Daljit Ghuman is a married, mother of three and immigration attorney in Elk Grove, California. The 42-year-old was drinking during work hours, wak...

How To Socialize Easily When You're Alcohol-Free - James Swanwick (Sun & Moon Sober Living Podcast)

29 Sep 2023

Contributed by Lukas

James Swanwick is interviewed on the Sun & Moon Sober Living Podcast. Listen in as James reveals how to develop the confidence to socialize sober, t...

How To Process Your Emotions - Juliana Mendoza

27 Sep 2023

Contributed by Lukas

A recording of AFL Coach, Juliana Mendoza's talk at "Alcohol Free Lifestyle Live" in Medellin, Colombia 2023 ★ - Learn more about Project 90: www....

21 Ways To The Good Life - James Swanwick

26 Sep 2023

Contributed by Lukas

A recording of James Swanwick's talk at "Alcohol-Free Lifestyle Live" in Medellin, Colombia 2023 ★ - Learn more about Project 90: www.alcoholfreeli...

How To Know If You Need Help With Your Drinking?

22 Sep 2023

Contributed by Lukas

In our alcohol-saturated society, it can be challenging to know if our drinking is really "that bad". Do we really need to change anything, especiall...

Lessons From One Year Alcohol Free - Josh Pappas

18 Sep 2023

Contributed by Lukas

 Josh Pappas joined stop drining program, Project 90, on July 4th, 2022. Now celebrating one year alcohol-free, what did the 31-year-old learn? List...

Find Relief From The Sunday Scaries & Hangiety - Victoria English

04 Sep 2023

Contributed by Lukas

Is Sunday your superpower day? The day when you relax and prepare for the week ahead? If you're stuck in the cycle of drinking, the answer is probabl...

Scientific Happiness Formula Explained

01 Sep 2023

Contributed by Lukas

What is the happiness formula? James Swanwick explains what his happiness expert friend revealed to him. What does this have to do with your drinking...

How Engineer Quit Alcohol, Grows Business, Family & Faith - Neal Rich

30 Aug 2023

Contributed by Lukas

As an engineer who had lived his life based on logic, self-discipline and a strong spirituality, Neal Rich was stumped. No matter the amount of prayer...