Alcohol-Free Lifestyle
Episodes
Reducing Stress Through Great Sleep - Navy Seal Doc Parsley
11 Nov 2022
Contributed by Lukas
Stress is a killer. Former Navy Seal Doc Parsley explains how to reduce stress. ★ - Learn more about Project 90: www.alcoholfreelifestyle.com/Proje...
My Partner Says She Has The Real Me Back - Stephanie McCarthy
09 Nov 2022
Contributed by Lukas
Recent Project 90 Member graduate, Stephanie McCarthy, realized that alcohol was a problem ten years ago. After trying willpower and AA, she was suffe...
Skin Care - Entrepreneur's Health Comeback Despite Debilitating Disease - Jesse Gulden
04 Nov 2022
Contributed by Lukas
Alcohol messes with our skin. What is the best skin care? We speak with skin expert Jesse Gulden. ★ - Learn more about Project 90: www.alcoholfreel...
11,005 Days Alcohol Free With AA & Neuroscience - John Chmela
02 Nov 2022
Contributed by Lukas
John Chemela, 61, is a horse farm owner in Georgetown, Kentucky. Listen to his 30-year alcohol-free journey, what worked, what didn't and how he's now...
Integrating Health And Wellness Into Your Business Plan - Chantalynn
30 Oct 2022
Contributed by Lukas
Health and wellness is the key to a happy life. We speak with health and wellness expert Chantalynn. ★ - Learn more about Project 90: www.alcoholfre...
James Is Interviewed On An Australian Podcast - Will Hitchins
20 Oct 2022
Contributed by Lukas
James Swanwick is interviewed on Australian podcast, "Last Drinks Podcast". Listen in as James compares his drinking days to his non-drinking days, in...
Natural Sleep Solutions For Busy Go Getters - Martha Lewis
13 Oct 2022
Contributed by Lukas
If you're a poor sleeper, you're more likely to want to drink alcohol. So let's sleep amazing. Let's speak to sleep expert, Martha Lewis ★ - Learn ...
Pour Decisions - How Drinking Affects Your Bio Data
11 Oct 2022
Contributed by Lukas
Whoop is a wearable device that shows your resting heart rate, heart rate variability and more. Users who inputed data about their alcohol consumptio...
Weight Loss, Energy, Sleep, Feeling Terrific - Cristy Nickel
06 Oct 2022
Contributed by Lukas
How do you keep fat off through nutrition - Cristy Nickel ★ - Learn more about Project 90: www.alcoholfreelifestyle.com/Project90 ★ - (Accountabi...
How To Calculate The Financial Cost Of Your Drinking - Jim Miller
05 Oct 2022
Contributed by Lukas
Yes, you may "only" spend $10k a year on alcohol. But how much are you not making because of drinking alcohol? In many cases, it can be hundreds of t...
How To Eat Dessert & Burn Fat at the Same Time - Crosby Tailor
04 Oct 2022
Contributed by Lukas
Dessert expert Crosby Tailor walks us through how to make a healthy dessert so we're not prone to high sugar or alcoholic treats. ★ - Learn more ab...
You vs. The Restaurant - How They Get You To Drink
29 Sep 2022
Contributed by Lukas
Smiling assassins are everywhere. They're the waiters encouring you to drink, the party hosts trying to be nice, the friends and family saying, "just...
The Healthy Entrepreneur - Rex Miller
28 Sep 2022
Contributed by Lukas
How to have healthy habits, including great sleep and productivity. If you're an entrepreneur, how to create a harmonious and healthy team. Today we ...
A Mid-Flight Alcohol-Fuelled Argument: A Cautionary Tale
22 Sep 2022
Contributed by Lukas
What happened at 30,000 ft when James witnessed a Finnish couple demanding to be served more alcohol. Did the stewardess oblige. Or was the couple sh...
The Two Big Lies About Alcohol - Jim Miller
20 Sep 2022
Contributed by Lukas
There are two big lies we tell ourselves about alcohol. And they are holding us back in life. What are the lies we tell ourselves daily? Listen in to...
How Chiropractor, 54, Stopped Drinking, Transformed Health & Saved Marriage - Dr. Karl Krantz
08 Sep 2022
Contributed by Lukas
A married father of seven, chiropractor Dr. Karl Krantz knew he was drinking too much. From the stress of his son's health diagnosis to moving the fa...
A Warning To All Parents: How Drinking Affects Children - Jim Miller
07 Sep 2022
Contributed by Lukas
A conversation with Jim Miller, 64, who comes from four generations of alcoholics. Listen as Jim describes the effect his father's drinking had on hi...
If You Have Been Waiting On A Sign That You Need To Quit Drinking, This Is It - Victoria English
30 Aug 2022
Contributed by Lukas
We all have one: That tiny voice inside that always speaks the truth. How many years has yours been telling you that you need to be sober, at least fo...
How to Tackle Football Season Without Alcohol - Victoria English
25 Aug 2022
Contributed by Lukas
There are few things more associated with drinking than football season. From a very young age, we are conditioned to believe that sports and alcohol ...
Moving Beyond a 30-Minute Buzz To Find Joy - Lauren Shaw
24 Aug 2022
Contributed by Lukas
If you are listening to our podcast, you are probably realizing that true happiness is not found in a bottle of alcohol. So where is it found? Often, ...
2.5 Years Without Alcohol…How I Inspired My Team, Lost 63lbs, Improved My Marriage & Grew A Pumpkin Patch…Now I'm Retiring! - Steve Aguiar
18 Aug 2022
Contributed by Lukas
Steve Aguiar is 2.5 years alcohol free and has lost 63lbs, dropped his blood pressure, inspired his colleagues, improved his marriage and lots more. H...
3 Ways I Live Fully Without Alcohol - Sober Dad & Writer Clark Webb
16 Aug 2022
Contributed by Lukas
Clark Webb decided about 5 years ago that he was tired of living at 50% fulfillment. His drinking became a problem during his 20's, yet he needed more...
Victoria's Secret (For Getting And Staying Sober) - Victoria English
14 Aug 2022
Contributed by Lukas
After trying for years to stop drinking, Project 90's top coach, Victoria, was feeling defeated. She'd tried 12 step programs, therapists, acupuncture...
Numbers Don't Lie: Project 90 Graduate Shares Health Metrics From One Year Alcohol-Free - Evan Melcher
11 Aug 2022
Contributed by Lukas
Evan Melcher was definitely NOT an alcoholic. This committed husband, father and financial advisor fell into an unhealthy drinking pattern after life ...
The Six Best Things That Happened When I Quit Drinking - Victoria English
06 Aug 2022
Contributed by Lukas
What are the six best things that are happening while you stay stuck in the cycle of drinking? Can you think of even one? Join Project 90 coach, Vict...
How A Sobriety Coach Stays Alcohol-Free & Happy -Victoria English
02 Aug 2022
Contributed by Lukas
Once we stop drinking, how do we make sure that old habits don't creep back in? Coach Victoria was what they called a "chronic relapser", meaning she ...
How Genetics Influence Your Habits - Dr. Erika Gray
28 Jul 2022
Contributed by Lukas
James Swanwick interviews Dr Erika Gray, chief medical officer of ToolBox Genomics, and they chat about the importance of understanding who you are f...
The Hidden Cause of Illness, Fatigue & Hormonal Imbalances - Diane Kazer
26 Jul 2022
Contributed by Lukas
Discover how your hormones and everyday exposure to toxins mess with your health. Diane Kazer, Functional Diagnostic Nutrition Practitioner, battled ...
Revealed: How To Slow Ageing & Drink From The Fountain of Youth - Victoria English
21 Jul 2022
Contributed by Lukas
You cannot stop the aging effects of alcohol with food, exercise or fancy products. With nearly 60 billion dollars being spent on anti-aging products ...
Revealed: How to Terminate Toxins Lurking in Your Home - Aimee Carlson
19 Jul 2022
Contributed by Lukas
James Swanwick interviews Aimee Carlson, known as The Toxin Terminator. Aimee spent the last seven years improving her health naturally, removing toxi...
Get Up! How Your Chair is Killing You - James Levine
15 Jul 2022
Contributed by Lukas
Are you standing up right now? Believe it or not, your chair might be slowly killing you… Joining us today is the author of the book "Get Up," by Dr...
Does Any Drinking Create Bad Karma? Victoria English
13 Jul 2022
Contributed by Lukas
When Coach Victoria was drinking, it often seemed that life just refused to go her way. It seemed that the harder she pushed, the more the universe pu...
Dreams, Plant Medicine & Psychadelics - Daniel DiPiazza
05 Jul 2022
Contributed by Lukas
James Swanwick and serial entrepeneur, author and husband, Daniel DiPiazza, discuss non-traditional methods of reducing stress & anxiety that can lead...
Nightshift Workers & Nightowls And When To Drink & Sleep - Emma Smith
30 Jun 2022
Contributed by Lukas
Nighshift workers tend to start shifts in the dark, and finish work and return home in the sun. So, when should they drink alcohol, if at all? When sh...
Sex Addiction, Alcohol & How He Conquered It - Dominick Quartuccio
29 Jun 2022
Contributed by Lukas
Dominick Quartuccio's passion is helping people become the best versions of themselves. An international speaker, author, and executive coach for high...
Cravings Aren't Your Fault, It's Your Lack of Neurotransmitters - Jodelle Fitzwater
24 Jun 2022
Contributed by Lukas
Jodelle Fitzwater explains each of our neurotransmitters and how their depletion causes us to crave alcohol, sugary foods and distractions. Most impor...
Why Alcohol Is Not Your Friend - Ken Middleton
21 Jun 2022
Contributed by Lukas
Get ready to hear some wisdom! The Alcohol-Free movement is here to stay, and Ken Middleton is leading the charge. Ken is a talented writer committed ...
Heroin, Crack, Meth - Is Alcohol Better Or Worse? Alfie Bates
14 Jun 2022
Contributed by Lukas
Where does alcohol fall on the top 4 list of the world's most dangerous drugs? The answer may surprise you. Today, we have one of our enrolment coache...
All The Single People - How To Date Alcohol Free
09 Jun 2022
Contributed by Lukas
Single? Want to date but it's challenging to attract someone who doesn't drink? Dating can feel challenging when it seems almost everybody wants to "m...
7 Easy Ways To Socialize Without Drinking
07 Jun 2022
Contributed by Lukas
Yes, you can have fun without alcohol. In fact, host James Swanwick says he has more fun alcohol free than anytime he was drinking. Listen in as he re...
Sleep Secrets Revealed - Olivia Arezzolo
26 May 2022
Contributed by Lukas
Do you wake in the middle of the night? Can't quieten your racing mind? Australia's leading sleep expert Olivia Arezzolo reveals her top secrets for e...
From Workplace Drinks To 6 Years AF - Casey Davidson
25 May 2022
Contributed by Lukas
Casey Davidson used to drink. And after-work drinks at the company she used to work at was the norm. But what happened when she told her colleagues sh...
You vs. The Restaurant & Weight Loss Through Cutting Alcohol - Cristy Nickel
19 May 2022
Contributed by Lukas
Cristy Nickel has helped more than 200k people lose weight. She also used to be a waitress who specialized in getting customers to spend more - especi...
"Stop Inviting Your Inner Critic To Happy Hour - Victoria English "
17 May 2022
Contributed by Lukas
The Inner Critic. We all have one! It reminds us of every mistake we've made, tells us we will never get things right, and that alcohol has us beat. W...
Anxiety & Stress - Healthier Ways To Handle Them
12 May 2022
Contributed by Lukas
Anxiety and stress are awful. Just awful. And there are ways to reduce the severity and frequency of them. James Swanwick reveals healthier ways to d...
How to Handle Withdrawal Symptoms
10 May 2022
Contributed by Lukas
You've stopped and you're feeling crappy. Is that normal? Or does it mean you're an alcoholic? Listen as James Swanwick outlines how to deal with wit...
What To Drink Instead
05 May 2022
Contributed by Lukas
Is it boring not drinking? Or is it easy? Well, it can depend on what you drink instead. No alcohol? Easy! Listen to this list of delicious alcohol-f...
Ready, Set, Go! 11 Ways To Stay Committed
03 May 2022
Contributed by Lukas
You know you want to stop. You're getting yourself emotionally ready. You begin. Then it feels really hard. How do you go the distance? James Swanwic...
Preparing To Stop
28 Apr 2022
Contributed by Lukas
Have you been thinking about stopping drinking a while? If so, do you know how you're going to approach this? Listen in as James Swanwick outlines how...
12 Positive Things That Happened When I Stopped Drinking (Part II)
26 Apr 2022
Contributed by Lukas
Listen in to Part II of all the benefits host James Swanwick experienced when he stopped drinking. ★ - Learn more about Project 90: www.alcoholfreel...
12 Positive Things That Happened When I Stopped Drinking (Part I)
21 Apr 2022
Contributed by Lukas
Nothing much happened to James Swanwick when he stopped drinking - just professional, health and relationship success. :) James shares the profound ch...
Alcoholic & Absent Father Shapes Son's Life - Rory Callaghan
19 Apr 2022
Contributed by Lukas
Rory Callaghan is an integrated health consultant who had an absent and alcoholic father. Hear how the experience impacted his life, why he now choose...
Rewire Your Brain & Mindset About Alcohol
14 Apr 2022
Contributed by Lukas
You are not depriving yourself of something when you stop drinking. You are choosing an alcohol-free lifestyle. What's the difference? It's important,...
How Going Sober Inspired An AF Cocktails Company - Jo Bowyer - AFL Podcast
12 Apr 2022
Contributed by Lukas
Jo Bowyer never imagined she'd stop drinking. Alcohol was just too far entrenched in her life and Australia's drinking culture. But Jo did quit. And s...
Dopamine Nation - Why We Still Choose Alcohol - Dr. Anna Lembke
07 Apr 2022
Contributed by Lukas
Dr. Anna Lembke, psychiatrist and author, explores the exciting new scientific discoveries that explain why the relentless pursuit of pleasure leads t...
Why Do You Want To Stop Drinking? - AFL Podcast
05 Apr 2022
Contributed by Lukas
Until you know your why, you may stop drinking, then start again, then stop / start / stop / start. James Swanwick invites you to get clear on why you...
Is One Drink A Day Hurting You?
31 Mar 2022
Contributed by Lukas
Is one drink a day enough to damage your health, wealth, love and happiness? Find out as James Swanwick outlines the challenges with one seemingly inn...
What Type of Drinker Are You?
29 Mar 2022
Contributed by Lukas
You are not an alcoholic. But you can define the type of drinker you are. Listen in as James reveals the different drinker types and you can choose wh...
Two Big Lies Alcohol Companies Have Been Feeding You
24 Mar 2022
Contributed by Lukas
Bad news: you have been brainwashed into believing alcohol is fun and attractive. This conspiracy is robbing you of the zest and vitality you truly be...
10 Surprising Negative Effects Of Alcohol
22 Mar 2022
Contributed by Lukas
We all know alcohol is bad for us. But just how bad? Listen in to learn the surprising effects alcohol has on our lives. And if you want to live an al...
More Than Club Soda: The Sober-Curious Movement Is Here To Stay - Victoria English & Chris Marshall, Founder of Sans Bar
17 Mar 2022
Contributed by Lukas
Chris Marshall, founder of Sans Bar in Austin, Texas, knew he struggled with alcohol from the first sip as a teen. After becoming alcohol-free in his ...
How To Know If You Are Ready To Change Your Relationship With Alcohol - Victoria English
15 Mar 2022
Contributed by Lukas
Why is it no matter how many times we think we are ready to stop drinking, we find ourselves staring yet again at an empty bottle? Change is harder th...
Alcohol Steals Your Abundance Mindset - Victoria English
11 Mar 2022
Contributed by Lukas
Are you familiar with the Abundance vs. Scarcity Mindset? When we are caught up in the cycle of drinking, chances are high that a life of abundance se...
Overcome Cravings & Procrastination - Kevin Schouweiler
08 Mar 2022
Contributed by Lukas
Project 90 coach Kevin Schouweiler coaches you how to overcomes cravings and procrastination. Listen in to Kevin's talk at the annual 2022 Wellness W...
The Gold Standard of Sleep - James Swanwick
04 Mar 2022
Contributed by Lukas
James's keynote talk about sleep from the annual 2022 Wellness Weekend in Austin, TX. Do you want to sleep better? If you weren't able to attend the i...
Harnessing Feelings To Conquer Alcohol and Self-Judgement - Victoria English
01 Mar 2022
Contributed by Lukas
Keynote talk from Project 90's top coach, Victoria English, from the annual 2022 Wellness Weekend in Austin, TX. If you couldn't attend, you can liste...
"How Physician & Mom, 37, Embraced Her Imperfection - Emily Ray "
25 Feb 2022
Contributed by Lukas
Emily Ray, 37, is a physician and mother to two children in Chatanooga, Tennesse. Emily says she turned to alcohol to comfort her from post-natal depr...
A Guided Meditation - Victoria English
23 Feb 2022
Contributed by Lukas
Listen in to Project 90's top coach, Victoria English as she guides our annual Wellness Weekend participants through a future self meditation. Warning...
Enterpreneur's Plans To 10x Business As He Enjoys Family, Hunting & Roadtrips Alcohol Free - Chris Kirn
18 Feb 2022
Contributed by Lukas
Chris Kirn, 45, is the chief operating officer and owner of Digital Scoreboards, a Jumbotron video board company. Chris said he drank for almost three...
A Morning Walk in the Sun With James and Client, Scott Feehan
15 Feb 2022
Contributed by Lukas
Scott Feehan and James went for a morning walk in Austin, TX recently at the Alcohol Free Lifestyle Wellness Weekend. Listen in to their conversation....
Discover How Mother, 55, Strengthened Relationship With Her Daughter - Rana DiOrio
10 Feb 2022
Contributed by Lukas
Rana DiOrio, 55, is a children's media entrepreneur in San Francisco, CA. Rana took at least 90 days off alcohol, strengthened her relationship with h...
Surprising Success Stories & Their Spouses Reveal How They Conquered Alcohol
08 Feb 2022
Contributed by Lukas
James walks with Project 90 clients and their spouses through the streets of Austin, TX as they discuss their successful attempts at quitting alcohol....
Business Founder's Inspiring Plan To Surf With Future Great Grandkids - Dave Rhoads
03 Feb 2022
Contributed by Lukas
Dave Rhoads is a 50-year-old founder and chairman of a commercial financing company in Huntington Beach, California. After a lifetime of drinking habi...
How To Make Friends Who Don't Drink - Julie Ferman
02 Feb 2022
Contributed by Lukas
Want to create a group of friends who don't drink or don't drink much? Julie Ferman is a professional matchmaker and community builder who knows how t...
Wife's Surprising Gift Inspires Money Manager, 34, To Stop Playing Small - Travis Campbell
27 Jan 2022
Contributed by Lukas
Travis Campbell's life seemed perfect from the outside. A married vice president at a private money management firm in Portland, Oregon...none of the ...
Coaches Reveal The Day They Quit Drinking - Kevin Schouweiler, Victoria English, James Swanwick
25 Jan 2022
Contributed by Lukas
Project 90 coaches James Swanwick, Victoria English and Kevin Schouweiler sit down for dinner and discuss the moments they quit drinking. If you want ...
Binge Drinking Husband, 42, Learns To Love Baseball Games Alcohol Free & Repair Marriage - Raj Pandher
20 Jan 2022
Contributed by Lukas
Husband and father Raj Pandher, 42, from Pleasanthill, California is a software developer who admits he was drinking too much for too long. His marria...
It isn't a Coincidence That You Drink Too Much -Victoria Martin
18 Jan 2022
Contributed by Lukas
Why do men typically drink beer and liquor, and women often drink wine? Coincidence? Nope! Coach V got the inside scoop from Project90 member, Chris K...
How F45 Studio Owner, 46, Quit Alcohol Despite Australian Drinking Culture - Shanee Lawrence
13 Jan 2022
Contributed by Lukas
Shanee Lawrence, 46, is an F45 Studio owner in Brisbane, Australia. By Shanee's admission, she was drinking far too much over a number of years and ju...
How to Make 2022 the Year You Finally Break the Drinking Cycle - Victoria English
11 Jan 2022
Contributed by Lukas
Last year at this time, were you promising yourself to put the alcohol issue behind you? If you broke that commitment, it isn't your fault, but it is ...
Widower, 66, Transforms From Numbing Emotions With Alcohol To Processing Them Alcohol Free - Christian Lee
06 Jan 2022
Contributed by Lukas
Christian Lee, 66, says he was numbing himself with alcohol for many years as he cared for his wife before she died in 2019. When the British entrepre...
Alcohol Impacts Your Legacy. How To Be An Inspiration And Not A Cautionary Tale - Victoria English
04 Jan 2022
Contributed by Lukas
We want to share our gifts, talents and wisdom with others, but what if we are actually modeling how to NOT live life? Alcohol impacts our ability to ...
Married Father, 44, Loses 24lbs in 90 Days, Becomes More Present for His Kids - Scott Feehan
24 Dec 2021
Contributed by Lukas
Scott Feehan, 44, is a director of a music festival and an IT professional in Lafayette, Louisiana. In 90 days without drinking, Scott lost 24lbs, gen...
The Reason You Keep Going Back To Drinking - Victoria English
22 Dec 2021
Contributed by Lukas
How many mornings do you wake up hungover and promise yourself you are getting sober, only to find yourself with a drink in your hand a day or so late...
IT Manager, 57, Quits Drinking, Creates Spiritual Growth & Gets Out of Isolation - Patty Mikinka
16 Dec 2021
Contributed by Lukas
Patty Mikinka found herself isolated, drinking and unhappy. The IT manager from Pleasanton, east of San Francisco, said enough was enough and enrolled...
What to say when you're not drinking - Sarah Connelly
14 Dec 2021
Contributed by Lukas
Sarah quit drinking alcohol in October 2019, right before the lead into Christmas. In this episode, she discusses the common fear people have: how to ...
Grammy Nomination, Bachelor Party & Wedding Alcohol Free - How Jonah Vincent, 38, Did It
10 Dec 2021
Contributed by Lukas
Jonah Vincent, 38, was recently nominated for a Grammy Music Award. AND he had his bachelor party. AND he got married. He did it all without alcohol. ...
How To Be Happier Each Morning - Victoria English
07 Dec 2021
Contributed by Lukas
We all know that alcohol causes hangovers, which can make mornings really tough. But can we you actually become measurably happier by getting sober? J...
How Canadian Pharmaceutical Manager, 40, Went From 40 Beers A Week To 0 - Jon Feairs
02 Dec 2021
Contributed by Lukas
Jon Feairs, 40, said he experienced "crippling" stress and anxiety while he was drinking 40 beers a week. The married father-of-two listened to this v...
Women, Mid-life and Alcohol - Emma Gilmore & Sarah Connelly
30 Nov 2021
Contributed by Lukas
Anxiety, sleep problems, mood swings, weight gain, exhaustion, rage? No, you're not going mad, it's your hormones. And alcohol does not help. Join Pro...
Barriers To Entry: Hear Current Project 90 Members Talk About Why They Joined Us and How They Wish They Had Done It Sooner
23 Nov 2021
Contributed by Lukas
When we know we have an issue with alcohol, why don't we address it right away? As high performers, we usually are great at problem-solving. The thoug...
How Sports Bar Owner & CPA, 61, Quit Drinking & Smoking - Ron McMillan
18 Nov 2021
Contributed by Lukas
Florida-based sports bar owner & CPA Ron McMillan, 61, was drinking 1.5 liters of Fireball Cinnamon Whiskey a day. And two packs of cigarettes a day. ...
Mommy Needs Wine & Other Lies - Victoria English
16 Nov 2021
Contributed by Lukas
Women don't need to be told what to do, so why do we believe it when we are told we need wine to survive life? The sober revolution is here and alcoho...
How To Save A Marriage, Ignore Open Bars, Handle Work Conferences & Be Athletic Again at 62 - Karl Bednarz
11 Nov 2021
Contributed by Lukas
Karl Bednarz , 62, says his 11-year-marriage to wife, Angie, wasn't headed in a good direction because of his beer drinking habit. The civil engineer ...
The Difference Between Too much Drinking & Addiction - Victoria English
09 Nov 2021
Contributed by Lukas
Do you need to go alcohol-free if you drink too much but just say no to drugs? People think the word "sober" sounds like such a drag; find out why it ...
Miscarriages, Bootlegging & Zoning Out To Turning It All Around - Purvi Desai
04 Nov 2021
Contributed by Lukas
Purvi Desai, 39, grew up in Kenya, moved to the US, then to India and back to the US. Along the way Purvi experienced the trauma of miscarriages, whic...
Lose the Alcohol Crutch - Victoria English
02 Nov 2021
Contributed by Lukas
High achievers are self-reliant, so why do we resist getting sober and lean on the crutch of alcohol to manage stress? Go alcohol-free for 90 days and...
Lawn Mower Gasoline & Processing Grief Conquers Financial Analyst's Alcohol Cravings - Janine Martinez
28 Oct 2021
Contributed by Lukas
Janine Martinez, 54, is a financial analyst at Yale University. Like millions around the world, she found herself stuck at home in lockdowns when Covi...
Why Getting Sober For The Holidays Is the Best Gift of All - Victoria English
26 Oct 2021
Contributed by Lukas
If your drinking was a concern last holiday season, it will likely be a bigger one this year. Alcohol misuse doesn't just go away on its own; you & yo...
How To Decline $5000 Scotch And Enjoy Weddings, Engagement & Bachelor Parties Alcohol Free - Inderpal Johal
21 Oct 2021
Contributed by Lukas
Could you be alcohol free at a wedding, engagement party, bachelor weekend and more? Inderpal Johal, 37, did just just recently. The real estate inves...