Alcohol-Free Lifestyle
Episodes
10 Surprising Negative Effects Of Alcohol
22 Mar 2022
Contributed by Lukas
We all know alcohol is bad for us. But just how bad? Listen in to learn the surprising effects alcohol has on our lives. And if you want to live an al...
More Than Club Soda: The Sober-Curious Movement Is Here To Stay - Victoria English & Chris Marshall, Founder of Sans Bar
17 Mar 2022
Contributed by Lukas
Chris Marshall, founder of Sans Bar in Austin, Texas, knew he struggled with alcohol from the first sip as a teen. After becoming alcohol-free in his ...
How To Know If You Are Ready To Change Your Relationship With Alcohol - Victoria English
15 Mar 2022
Contributed by Lukas
Why is it no matter how many times we think we are ready to stop drinking, we find ourselves staring yet again at an empty bottle? Change is harder th...
Alcohol Steals Your Abundance Mindset - Victoria English
11 Mar 2022
Contributed by Lukas
Are you familiar with the Abundance vs. Scarcity Mindset? When we are caught up in the cycle of drinking, chances are high that a life of abundance se...
Overcome Cravings & Procrastination - Kevin Schouweiler
08 Mar 2022
Contributed by Lukas
Project 90 coach Kevin Schouweiler coaches you how to overcomes cravings and procrastination. Listen in to Kevin's talk at the annual 2022 Wellness W...
The Gold Standard of Sleep - James Swanwick
04 Mar 2022
Contributed by Lukas
James's keynote talk about sleep from the annual 2022 Wellness Weekend in Austin, TX. Do you want to sleep better? If you weren't able to attend the i...
Harnessing Feelings To Conquer Alcohol and Self-Judgement - Victoria English
01 Mar 2022
Contributed by Lukas
Keynote talk from Project 90's top coach, Victoria English, from the annual 2022 Wellness Weekend in Austin, TX. If you couldn't attend, you can liste...
"How Physician & Mom, 37, Embraced Her Imperfection - Emily Ray "
25 Feb 2022
Contributed by Lukas
Emily Ray, 37, is a physician and mother to two children in Chatanooga, Tennesse. Emily says she turned to alcohol to comfort her from post-natal depr...
A Guided Meditation - Victoria English
23 Feb 2022
Contributed by Lukas
Listen in to Project 90's top coach, Victoria English as she guides our annual Wellness Weekend participants through a future self meditation. Warning...
Enterpreneur's Plans To 10x Business As He Enjoys Family, Hunting & Roadtrips Alcohol Free - Chris Kirn
18 Feb 2022
Contributed by Lukas
Chris Kirn, 45, is the chief operating officer and owner of Digital Scoreboards, a Jumbotron video board company. Chris said he drank for almost three...
A Morning Walk in the Sun With James and Client, Scott Feehan
15 Feb 2022
Contributed by Lukas
Scott Feehan and James went for a morning walk in Austin, TX recently at the Alcohol Free Lifestyle Wellness Weekend. Listen in to their conversation....
Discover How Mother, 55, Strengthened Relationship With Her Daughter - Rana DiOrio
10 Feb 2022
Contributed by Lukas
Rana DiOrio, 55, is a children's media entrepreneur in San Francisco, CA. Rana took at least 90 days off alcohol, strengthened her relationship with h...
Surprising Success Stories & Their Spouses Reveal How They Conquered Alcohol
08 Feb 2022
Contributed by Lukas
James walks with Project 90 clients and their spouses through the streets of Austin, TX as they discuss their successful attempts at quitting alcohol....
Business Founder's Inspiring Plan To Surf With Future Great Grandkids - Dave Rhoads
03 Feb 2022
Contributed by Lukas
Dave Rhoads is a 50-year-old founder and chairman of a commercial financing company in Huntington Beach, California. After a lifetime of drinking habi...
How To Make Friends Who Don't Drink - Julie Ferman
02 Feb 2022
Contributed by Lukas
Want to create a group of friends who don't drink or don't drink much? Julie Ferman is a professional matchmaker and community builder who knows how t...
Wife's Surprising Gift Inspires Money Manager, 34, To Stop Playing Small - Travis Campbell
27 Jan 2022
Contributed by Lukas
Travis Campbell's life seemed perfect from the outside. A married vice president at a private money management firm in Portland, Oregon...none of the ...
Coaches Reveal The Day They Quit Drinking - Kevin Schouweiler, Victoria English, James Swanwick
25 Jan 2022
Contributed by Lukas
Project 90 coaches James Swanwick, Victoria English and Kevin Schouweiler sit down for dinner and discuss the moments they quit drinking. If you want ...
Binge Drinking Husband, 42, Learns To Love Baseball Games Alcohol Free & Repair Marriage - Raj Pandher
20 Jan 2022
Contributed by Lukas
Husband and father Raj Pandher, 42, from Pleasanthill, California is a software developer who admits he was drinking too much for too long. His marria...
It isn't a Coincidence That You Drink Too Much -Victoria Martin
18 Jan 2022
Contributed by Lukas
Why do men typically drink beer and liquor, and women often drink wine? Coincidence? Nope! Coach V got the inside scoop from Project90 member, Chris K...
How F45 Studio Owner, 46, Quit Alcohol Despite Australian Drinking Culture - Shanee Lawrence
13 Jan 2022
Contributed by Lukas
Shanee Lawrence, 46, is an F45 Studio owner in Brisbane, Australia. By Shanee's admission, she was drinking far too much over a number of years and ju...
How to Make 2022 the Year You Finally Break the Drinking Cycle - Victoria English
11 Jan 2022
Contributed by Lukas
Last year at this time, were you promising yourself to put the alcohol issue behind you? If you broke that commitment, it isn't your fault, but it is ...
Widower, 66, Transforms From Numbing Emotions With Alcohol To Processing Them Alcohol Free - Christian Lee
06 Jan 2022
Contributed by Lukas
Christian Lee, 66, says he was numbing himself with alcohol for many years as he cared for his wife before she died in 2019. When the British entrepre...
Alcohol Impacts Your Legacy. How To Be An Inspiration And Not A Cautionary Tale - Victoria English
04 Jan 2022
Contributed by Lukas
We want to share our gifts, talents and wisdom with others, but what if we are actually modeling how to NOT live life? Alcohol impacts our ability to ...
Married Father, 44, Loses 24lbs in 90 Days, Becomes More Present for His Kids - Scott Feehan
24 Dec 2021
Contributed by Lukas
Scott Feehan, 44, is a director of a music festival and an IT professional in Lafayette, Louisiana. In 90 days without drinking, Scott lost 24lbs, gen...
The Reason You Keep Going Back To Drinking - Victoria English
22 Dec 2021
Contributed by Lukas
How many mornings do you wake up hungover and promise yourself you are getting sober, only to find yourself with a drink in your hand a day or so late...
IT Manager, 57, Quits Drinking, Creates Spiritual Growth & Gets Out of Isolation - Patty Mikinka
16 Dec 2021
Contributed by Lukas
Patty Mikinka found herself isolated, drinking and unhappy. The IT manager from Pleasanton, east of San Francisco, said enough was enough and enrolled...
What to say when you're not drinking - Sarah Connelly
14 Dec 2021
Contributed by Lukas
Sarah quit drinking alcohol in October 2019, right before the lead into Christmas. In this episode, she discusses the common fear people have: how to ...
Grammy Nomination, Bachelor Party & Wedding Alcohol Free - How Jonah Vincent, 38, Did It
10 Dec 2021
Contributed by Lukas
Jonah Vincent, 38, was recently nominated for a Grammy Music Award. AND he had his bachelor party. AND he got married. He did it all without alcohol. ...
How To Be Happier Each Morning - Victoria English
07 Dec 2021
Contributed by Lukas
We all know that alcohol causes hangovers, which can make mornings really tough. But can we you actually become measurably happier by getting sober? J...
How Canadian Pharmaceutical Manager, 40, Went From 40 Beers A Week To 0 - Jon Feairs
02 Dec 2021
Contributed by Lukas
Jon Feairs, 40, said he experienced "crippling" stress and anxiety while he was drinking 40 beers a week. The married father-of-two listened to this v...
Women, Mid-life and Alcohol - Emma Gilmore & Sarah Connelly
30 Nov 2021
Contributed by Lukas
Anxiety, sleep problems, mood swings, weight gain, exhaustion, rage? No, you're not going mad, it's your hormones. And alcohol does not help. Join Pro...
Barriers To Entry: Hear Current Project 90 Members Talk About Why They Joined Us and How They Wish They Had Done It Sooner
23 Nov 2021
Contributed by Lukas
When we know we have an issue with alcohol, why don't we address it right away? As high performers, we usually are great at problem-solving. The thoug...
How Sports Bar Owner & CPA, 61, Quit Drinking & Smoking - Ron McMillan
18 Nov 2021
Contributed by Lukas
Florida-based sports bar owner & CPA Ron McMillan, 61, was drinking 1.5 liters of Fireball Cinnamon Whiskey a day. And two packs of cigarettes a day. ...
Mommy Needs Wine & Other Lies - Victoria English
16 Nov 2021
Contributed by Lukas
Women don't need to be told what to do, so why do we believe it when we are told we need wine to survive life? The sober revolution is here and alcoho...
How To Save A Marriage, Ignore Open Bars, Handle Work Conferences & Be Athletic Again at 62 - Karl Bednarz
11 Nov 2021
Contributed by Lukas
Karl Bednarz , 62, says his 11-year-marriage to wife, Angie, wasn't headed in a good direction because of his beer drinking habit. The civil engineer ...
The Difference Between Too much Drinking & Addiction - Victoria English
09 Nov 2021
Contributed by Lukas
Do you need to go alcohol-free if you drink too much but just say no to drugs? People think the word "sober" sounds like such a drag; find out why it ...
Miscarriages, Bootlegging & Zoning Out To Turning It All Around - Purvi Desai
04 Nov 2021
Contributed by Lukas
Purvi Desai, 39, grew up in Kenya, moved to the US, then to India and back to the US. Along the way Purvi experienced the trauma of miscarriages, whic...
Lose the Alcohol Crutch - Victoria English
02 Nov 2021
Contributed by Lukas
High achievers are self-reliant, so why do we resist getting sober and lean on the crutch of alcohol to manage stress? Go alcohol-free for 90 days and...
Lawn Mower Gasoline & Processing Grief Conquers Financial Analyst's Alcohol Cravings - Janine Martinez
28 Oct 2021
Contributed by Lukas
Janine Martinez, 54, is a financial analyst at Yale University. Like millions around the world, she found herself stuck at home in lockdowns when Covi...
Why Getting Sober For The Holidays Is the Best Gift of All - Victoria English
26 Oct 2021
Contributed by Lukas
If your drinking was a concern last holiday season, it will likely be a bigger one this year. Alcohol misuse doesn't just go away on its own; you & yo...
How To Decline $5000 Scotch And Enjoy Weddings, Engagement & Bachelor Parties Alcohol Free - Inderpal Johal
21 Oct 2021
Contributed by Lukas
Could you be alcohol free at a wedding, engagement party, bachelor weekend and more? Inderpal Johal, 37, did just just recently. The real estate inves...
Are You A Functional Problem Drinker? - Victoria English
19 Oct 2021
Contributed by Lukas
You don't need a rock-bottom to need to stop drinking and quit alcohol. Being alcohol-free helps high-achievers operate better on every level. Get sob...
Discover How Financial Advisor Saves 4 Million Heartbeats A Year & Got Off Meds - Evan Melcher
14 Oct 2021
Contributed by Lukas
Evan Melcher, 46, from Atlanta, Georgia is a financial advisor and married, father-of-two. Discover how he reduced his heart rate and anxiety, elimina...
Get Sober & Look Younger - Victoria English
12 Oct 2021
Contributed by Lukas
Studies show that alcohol ages every part of our bodies faster. Our body gradually ages when we stop drinking. Being alcohol-free and sober may slow d...
Avid Golfer Tweaks 19th Hole Drinking Routine, Generates $25k More Business - John Warner
07 Oct 2021
Contributed by Lukas
CPA, golfer and boater John Warner was used to drinking 6-12 beers a day on boating trips and several after golf rounds. The day after this year's 4th...
Discover How Consultant, 66, Kicked Alcohol & Feels 40 Years Younger - Dick Ingram
28 Sep 2021
Contributed by Lukas
Dick Ingram, 66, is a private equity consultant who has been married 44 years. After a lifetime of drinking habits, Ingram discovered the formula to s...
Weddings, Parties, Football Without Alcohol
28 Sep 2021
Contributed by Lukas
How do you stay sober at weddings, parties, football games without alcohol? James outlines how to stop drinking and be alcohol free in social situatio...
15 Beers A Day To None - Discover How Horse Rancher, 44, Did It - Brad Kelly
23 Sep 2021
Contributed by Lukas
Drinking 15 beers a day is a lot. For Canadian horse rancher Brad Kelly, he knew things had to change. Discover how the married father-of-two was able...
Listen To A Project 90 Group Coaching Call About Moderation
21 Sep 2021
Contributed by Lukas
Exclusive: Listen to an actual Project 90 group coaching call about moderation. The clients on this call gave us rare permission to record and share i...
How Father, 42, Lost 27lbs in 90 Days - Craig Beich
16 Sep 2021
Contributed by Lukas
Craig Beich, 42, is a construction manager from Seattle Washington. The father of two lost 27lbs in 90 days of quitting alcohol. How did he do it? How...
Alcohol & Mental Health - Victoria English
14 Sep 2021
Contributed by Lukas
Many people turn to alcohol to alleviate depression and/or anxiety. It promises relief, yet we often find ourselves experiencing more suffering. Join ...
Father's Regret & Death Inspires Daughter to Quit Alcohol - Sarah Connelly
05 Sep 2021
Contributed by Lukas
Sarah Connelly's father expressed his life regrets to his daughter, Sarah, just before he died in 2019. Their conversation and his death inspired the ...
The Secret To Quitting
05 Sep 2021
Contributed by Lukas
James outlines exactly what to do to quit drinking. Want to get sober? Want to stop drinking? Listen in as James talks about the mental shifts require...
Married Father, 52, Makes Additional $200k & Loses 30lbs Headaches in 90 Days - Jeff Salzbrun
02 Sep 2021
Contributed by Lukas
Commercial real estate broker Jeff Salzbrun wanted to quit drinking and finally did it. The 52-year-old married father of two explains how he now enjo...
Tough Love - The True Cost of Inaction
30 Aug 2021
Contributed by Lukas
James goes a little dark in this episode as he tries to encourage people to take action and quit drinking. Warning: if you don't like tough love, best...
Pressure, Divorce & Jennifer Aniston - Manon Mathews
26 Aug 2021
Contributed by Lukas
American comedian Manon Mathews used to relieve pressure & anxiety with food and alcohol. Then Mathews quit alcohol and was able to navigate a devasta...
'Done For You' Scripts To Say No In Any Social Situation
24 Aug 2021
Contributed by Lukas
Friends and colleagues encouraging you to drink alcohol? But you want to stop drinking? We get it - it's challenging. But...James provides you with so...
55-Year-Old Goes Backpacking, Creates Daughters Connection, Destroys Crippling Beliefs - David Kelly
17 Aug 2021
Contributed by Lukas
David Kelly is a 55-year-old Australian father and property developer who decided to go backpacking in Europe just as Covid hit. David says choosing t...
Thoughts and Beliefs About Alcohol - Victoria English
17 Aug 2021
Contributed by Lukas
Coach Victoria used to think she needed alcohol to endure life's hardships. Is alcohol living up to your expectations? Are you ready to challenge your...
83-Year-Old Reflects On 42 Years Alcohol Free - Bob English
12 Aug 2021
Contributed by Lukas
Coach Victoria English interviews her father, Bob, about finding happiness after alcohol. Bob is a business owner, Iron Man, husband, dad and grandfat...
Socializing Without Alcohol - Victoria English
10 Aug 2021
Contributed by Lukas
Do you find it challenging to stay alcohol free when your friends are encouraging you to drink? Coach Victoria English has been there. In today's epis...
Accountant, 47, Ponders Semi-Retirement By Producing 25% More in 33% Less Time - Ian McSweeney
02 Aug 2021
Contributed by Lukas
Ian McSweeney, 47, is a charted accountant, hotel finance director and married father of two in Dublin, Ireland. Find out how Ian learned how to stop ...
Alcohol Culture Revealed - Victoria English
02 Aug 2021
Contributed by Lukas
Listen to Coach Victoria discuss the emerging shift in alcohol culture. If you consider yourself an independent thinker, you will want to tune in. ★...
Real Estate Agent & Grandma Thrives - Michele Bunion
28 Jul 2021
Contributed by Lukas
Michele is a grandmother, real estate agent, and traveler who knew that alcohol was limiting every area of her life. She recently celebrated 90 days A...
Listen To Actual Project 90 Call - Janna Swales 2-Years AF
27 Jul 2021
Contributed by Lukas
Listen in on an actual Project 90 call. In today's episode, James and his clients interview former P90 client Janna Swales who celebrates two years al...
James Swanwick - My Mental Health Challenges
20 Jul 2021
Contributed by Lukas
In this episode, I share my mental health challenges. I have an awesome life, but there are times I find life very challenging. Listen and hear how I ...
Melissa Higgins - Mom of Five Loses Weight, Overcomes Sleepless Nights, Removes Anxiety
18 Jul 2021
Contributed by Lukas
Melissa Higgins is 98 days alcohol free. Married with 5 children, Melissa works in a commission job and says she experiences a lot of stress and anxie...
Joe Brennan - How Real Estate Investor, 62, Enjoys Weddings and NFL Games Alcohol Free
15 Jul 2021
Contributed by Lukas
Joe Brennan, 62, is a real estate investor in Long Island, New York. Now 96 days alcohol free, Joe talks about attending his son's wedding and NFL gam...
Christina Hansen: New York Carriage Driver, 41, Endures Tragedy, Remains Alcohol Free
13 Jul 2021
Contributed by Lukas
Christina Hansen is a New York carriage driver in Central Park whose health and mindset was suffering. Christina stopped drinking, lost 25lbs and gain...
Johnny De Loach - Engineer, 37, Drops Blood Pressure in 100 Days
08 Jul 2021
Contributed by Lukas
Johnny De Loach, 37, works in technical sales for a mechanical contracting company in Denver, Colorado. He took his blood pressure from 150/95 to 123/...
Victoria English - How Willpower Works & Doesn't Work
06 Jul 2021
Contributed by Lukas
Victoria English, Project 90's top coach, speaks of willpower. What is it? How does it affect your drinking? Listen in as Coach Victoria teaches you h...
Ep 101: Robert & Roxanna Soza - Husband & Wife Quit Drinking Together
01 Jul 2021
Contributed by Lukas
Robert & Roxanna Sosa are attorneys and parents in San Antonio, TX who are now 90+ days alcohol free. Listen in as they discuss why they committed to ...
Ep 100: Victoria English - A Lesson On Values
29 Jun 2021
Contributed by Lukas
Victoria English, Project 90's top coach, speaks her mind on values. What are values? Why do we need values? What do you value? Listen in as Victoria ...
Ep 99: How To Skip The Struggle
25 Jun 2021
Contributed by Lukas
James checks in from Bali, Indonesia and reads two of his daily newsletter emails on this episode. He talks about skipping the struggle part of quitti...
Ep 98: What Christian Eriksen's Cardiac Arrest Taught Me About Stoicism
22 Jun 2021
Contributed by Lukas
James reads one of his daily newsletter emails on this episode. He talks about the soccer player Christian Eriksen's recent cardiac arrest, his recent...
Ep 97: Wiz Keriona - Machine Operator, 30, in Small Tural Town Overcomes Alcohol
17 Jun 2021
Contributed by Lukas
Wiz Keriona is a 30-year-old New Zealander living and working in the rural Australian town of Blackwater as a coal mine machine operator. Wiz didn't t...
Ep 96: Paul Churchill: Creator And Host Of The Recovery Elevator Podcast
16 Jun 2021
Contributed by Lukas
Paul Churchill: Creator And Host of The Recovery Elevator Podcast and author of "Alcohol is Shit". In this episode James interviews Paul about his jou...
Ep 95: Brian Grenier - How The 62-year-old Former Marine Got Alcohol Free
08 Jun 2021
Contributed by Lukas
Brian Grenier is a 62-year-old former US Marine who completed 90 days alcohol free and is still going. Listen as Brian explains the exact techniques h...
Ep 94: Naeem Mahmood - Tony Robbins Coach On Mindset & Peak Performance
03 Jun 2021
Contributed by Lukas
Naeem Mahmood is a former Tony Robbins coach and current peak performance expert. In today's episide, Naeem and James talk about how to quit drinking,...
Ep 93: Day 5 - The Magic Formula For Lifetime Power Over Drinking (5 Day AF Challenge)
01 Jun 2021
Contributed by Lukas
James outlines the magic formula for lifetime power over your drinking habits. Do you want to quit alcohol? Listen in to today's episode. ★ - Learn ...
Ep 92: Day 4 - How To Reduce Cravings (5 Day Alcohol Free Challenge)
27 May 2021
Contributed by Lukas
Do you want to quit drinking? In today's episode, Victoria English coaches members of the 5 Day Challenge how to reduce or eliminate cravings. ★ - ...
Ep 91: Day 3 (5 Day Alcohol Free Challenge)
25 May 2021
Contributed by Lukas
How much money are your drinking habits really costing you? Hint: It's not just what you spend on alcohol. ★ - Learn more about Project 90: www.alco...
Ep 90: Day 2 - How To Socialize & Have Fun Alcohol Free (5 Day Alcohol-Free Challenge)
20 May 2021
Contributed by Lukas
Listen to James and Victoria discuss how to socialize and actually have fun in different environments and situations without alcohol. ★ - Learn more...
Ep 89: Day 1 (5 Day Alcohol-Free Challenge)
17 May 2021
Contributed by Lukas
Listen in as James coaches recent members of the 5 Day Alcohol-Free Challenge - LIVE! Day 1 topics include how to rewire your brain about alcohol and ...
Ep 88: Gaylene Simpson - I've Stopped drinking and its amazing.
13 May 2021
Contributed by Lukas
Dave Kelly Interviews Gaylene after completing Project 90 to hear about her results. ★ - Learn more about Project 90: www.alcoholfreelifestyle.com/P...
EP 87: You're Not An Alcoholic, But Here's Why You Should Quit
10 May 2021
Contributed by Lukas
YOU are NOT an alcoholic, hear why you should quit drinking... ★ - Learn more about Project 90: www.alcoholfreelifestyle.com/Project90 ★ - (Accoun...
Ep 86: Change Your Thinking, Change Your Life
06 May 2021
Contributed by Lukas
When people try giving up alcohol, they often struggle to stay disciplined day after day. However, if you can learn to change your thinking regarding ...
Ep 85: Should You Cut Your Friends When You Stop Drinking Alcohol?
03 May 2021
Contributed by Lukas
SHOULD you cut your friends when you stop drinking alcohol? Watch today's video to find out... ★ - Learn more about Project 90: www.alcoholfreelifes...
Ep 84: Debby Oates - Biz Owner & Mother Reflects On One-Year Alcohol Free - AFL Podcast
29 Apr 2021
Contributed by Lukas
Debby Oates is a children's day nursery owner and director in the Lake District, UK. The mother of a 6-year-old celebrates one-year alcohol free today...
Ep 83: Victoria English Martin - Cancer Survivor, 50, & Mother of Four Retires Alcohol
26 Apr 2021
Contributed by Lukas
Victoria English Martin, 50, is a cancer survivor, mother of four and top Project 90 coach. Listen in as Victoria shares her journey from breast cance...
Ep 82: How To Quit Drinking Alcohol Now And Stay Quit - AFL Podcast
22 Apr 2021
Contributed by Lukas
★ - (Free Guide) The Alcohol Freedom Formula For Over 40s Entrepreneurs & Business Professionals: https://www.alcoholfreelifestyle.com/guide ★ ...
Ep 81: Quit Drinking Alcohol Now And Stop Paying A Dumb Tax
19 Apr 2021
Contributed by Lukas
★ - Learn more about Project 90: www.alcoholfreelifestyle.com/Project90 ★ - (Accountability & Support) Speak verbally to a certified Alcohol-Free ...
Ep 80: Debbie, 52, Gets Confidence Back & Competes in 100-Mile Races
15 Apr 2021
Contributed by Lukas
Debbie, 52, is a wealth management firm owner in San Francisco who was drinking 2 or 3 glasses of wine a night with her husband. After 90 days alcohol...
Ep 79: How To Quit Drinking Alcohol Now And Not At Special Occasions
12 Apr 2021
Contributed by Lukas
★ - Learn more about Project 90: www.alcoholfreelifestyle.com/Project90 ★ - (Accountability & Support) Speak verbally to a certified Alcohol-Free ...
Ep 78: How To Quit Drinking Alcohol Now Vs Moderation
08 Apr 2021
Contributed by Lukas
★ - Learn more about Project 90: www.alcoholfreelifestyle.com/Project90 ★ - (Accountability & Support) Speak verbally to a certified Alcohol-Free ...
Ep 77: Sarah Connelly - What In-Patient Rehab Is Really Like
05 Apr 2021
Contributed by Lukas
What actually goes on inside an in-patient rehab facility? Mother of two, Sarah Connelly, is not an alcoholic but checked herself into rehab anyway t...
Ep 75: Tommy Golik - Expectant Father, 37, Creates Stronger Marriage
29 Mar 2021
Contributed by Lukas
Tommy Golik, 37, is a married, expected father (4 weeks away), marketing manager for one of Australia largest retailers Longest gone without drinking ...
Ep 76: Doug Rice - Entrepreneur's Best Productivity in 32 Years
25 Mar 2021
Contributed by Lukas
Retail executive and real estate investor Doug Rice reveals how he lost 21lbs, was the most productive in his work in 32 years and dramatically transf...
Ep 74: Rose Ann - 1 Year Alcohol Free
22 Mar 2021
Contributed by Lukas
I interviewed our own Rose Ann to celebrate her one-year AF anniversary! Enjoy! ★ - Learn more about Project 90: www.alcoholfreelifestyle.com/Projec...
Ep 73: Filling the Void of Time - Mindset Mondays
15 Mar 2021
Contributed by Lukas
Jenny and Rose Ann discuss how to fill the void created when going alcohol-free. ★ - Learn more about Project 90: www.alcoholfreelifestyle.com/Proje...