Alcohol-Free Lifestyle

Discover How Financial Advisor Saves 4 Million Heartbeats A Year & Got Off Meds - Evan Melcher

14 Oct 2021

Contributed by Lukas

Evan Melcher, 46, from Atlanta, Georgia is a financial advisor and married, father-of-two. Discover how he reduced his heart rate and anxiety, elimina...

Get Sober & Look Younger - Victoria English

12 Oct 2021

Contributed by Lukas

Studies show that alcohol ages every part of our bodies faster. Our body gradually ages when we stop drinking. Being alcohol-free and sober may slow d...

Avid Golfer Tweaks 19th Hole Drinking Routine, Generates $25k More Business - John Warner

07 Oct 2021

Contributed by Lukas

CPA, golfer and boater John Warner was used to drinking 6-12 beers a day on boating trips and several after golf rounds. The day after this year's 4th...

Discover How Consultant, 66, Kicked Alcohol & Feels 40 Years Younger - Dick Ingram

28 Sep 2021

Contributed by Lukas

Dick Ingram, 66, is a private equity consultant who has been married 44 years. After a lifetime of drinking habits, Ingram discovered the formula to s...

Weddings, Parties, Football Without Alcohol

28 Sep 2021

Contributed by Lukas

How do you stay sober at weddings, parties, football games without alcohol? James outlines how to stop drinking and be alcohol free in social situatio...

15 Beers A Day To None - Discover How Horse Rancher, 44, Did It - Brad Kelly

23 Sep 2021

Contributed by Lukas

Drinking 15 beers a day is a lot. For Canadian horse rancher Brad Kelly, he knew things had to change. Discover how the married father-of-two was able...

Listen To A Project 90 Group Coaching Call About Moderation

21 Sep 2021

Contributed by Lukas

Exclusive: Listen to an actual Project 90 group coaching call about moderation. The clients on this call gave us rare permission to record and share i...

How Father, 42, Lost 27lbs in 90 Days - Craig Beich

16 Sep 2021

Contributed by Lukas

Craig Beich, 42, is a construction manager from Seattle Washington. The father of two lost 27lbs in 90 days of quitting alcohol. How did he do it? How...

Alcohol & Mental Health - Victoria English

14 Sep 2021

Contributed by Lukas

Many people turn to alcohol to alleviate depression and/or anxiety. It promises relief, yet we often find ourselves experiencing more suffering. Join ...

Father's Regret & Death Inspires Daughter to Quit Alcohol - Sarah Connelly

05 Sep 2021

Contributed by Lukas

Sarah Connelly's father expressed his life regrets to his daughter, Sarah, just before he died in 2019. Their conversation and his death inspired the ...

The Secret To Quitting

05 Sep 2021

Contributed by Lukas

James outlines exactly what to do to quit drinking. Want to get sober? Want to stop drinking? Listen in as James talks about the mental shifts require...

Married Father, 52, Makes Additional $200k & Loses 30lbs Headaches in 90 Days - Jeff Salzbrun

02 Sep 2021

Contributed by Lukas

Commercial real estate broker Jeff Salzbrun wanted to quit drinking and finally did it. The 52-year-old married father of two explains how he now enjo...

Tough Love - The True Cost of Inaction

30 Aug 2021

Contributed by Lukas

James goes a little dark in this episode as he tries to encourage people to take action and quit drinking. Warning: if you don't like tough love, best...

Pressure, Divorce & Jennifer Aniston - Manon Mathews

26 Aug 2021

Contributed by Lukas

American comedian Manon Mathews used to relieve pressure & anxiety with food and alcohol. Then Mathews quit alcohol and was able to navigate a devasta...

'Done For You' Scripts To Say No In Any Social Situation

24 Aug 2021

Contributed by Lukas

Friends and colleagues encouraging you to drink alcohol? But you want to stop drinking? We get it - it's challenging. But...James provides you with so...

55-Year-Old Goes Backpacking, Creates Daughters Connection, Destroys Crippling Beliefs - David Kelly

17 Aug 2021

Contributed by Lukas

David Kelly is a 55-year-old Australian father and property developer who decided to go backpacking in Europe just as Covid hit. David says choosing t...

Thoughts and Beliefs About Alcohol - Victoria English

17 Aug 2021

Contributed by Lukas

Coach Victoria used to think she needed alcohol to endure life's hardships. Is alcohol living up to your expectations? Are you ready to challenge your...

83-Year-Old Reflects On 42 Years Alcohol Free - Bob English

12 Aug 2021

Contributed by Lukas

Coach Victoria English interviews her father, Bob, about finding happiness after alcohol. Bob is a business owner, Iron Man, husband, dad and grandfat...

Socializing Without Alcohol - Victoria English

10 Aug 2021

Contributed by Lukas

Do you find it challenging to stay alcohol free when your friends are encouraging you to drink? Coach Victoria English has been there. In today's epis...

Accountant, 47, Ponders Semi-Retirement By Producing 25% More in 33% Less Time - Ian McSweeney

02 Aug 2021

Contributed by Lukas

Ian McSweeney, 47, is a charted accountant, hotel finance director and married father of two in Dublin, Ireland. Find out how Ian learned how to stop ...

Alcohol Culture Revealed - Victoria English

02 Aug 2021

Contributed by Lukas

Listen to Coach Victoria discuss the emerging shift in alcohol culture. If you consider yourself an independent thinker, you will want to tune in. ★...

Real Estate Agent & Grandma Thrives - Michele Bunion

28 Jul 2021

Contributed by Lukas

Michele is a grandmother, real estate agent, and traveler who knew that alcohol was limiting every area of her life. She recently celebrated 90 days A...

Listen To Actual Project 90 Call - Janna Swales 2-Years AF

27 Jul 2021

Contributed by Lukas

Listen in on an actual Project 90 call. In today's episode, James and his clients interview former P90 client Janna Swales who celebrates two years al...

James Swanwick - My Mental Health Challenges

20 Jul 2021

Contributed by Lukas

In this episode, I share my mental health challenges. I have an awesome life, but there are times I find life very challenging. Listen and hear how I ...

Melissa Higgins - Mom of Five Loses Weight, Overcomes Sleepless Nights, Removes Anxiety

18 Jul 2021

Contributed by Lukas

Melissa Higgins is 98 days alcohol free. Married with 5 children, Melissa works in a commission job and says she experiences a lot of stress and anxie...

Joe Brennan - How Real Estate Investor, 62, Enjoys Weddings and NFL Games Alcohol Free

15 Jul 2021

Contributed by Lukas

Joe Brennan, 62, is a real estate investor in Long Island, New York. Now 96 days alcohol free, Joe talks about attending his son's wedding and NFL gam...

Christina Hansen: New York Carriage Driver, 41, Endures Tragedy, Remains Alcohol Free

13 Jul 2021

Contributed by Lukas

Christina Hansen is a New York carriage driver in Central Park whose health and mindset was suffering. Christina stopped drinking, lost 25lbs and gain...

Johnny De Loach - Engineer, 37, Drops Blood Pressure in 100 Days

08 Jul 2021

Contributed by Lukas

Johnny De Loach, 37, works in technical sales for a mechanical contracting company in Denver, Colorado. He took his blood pressure from 150/95 to 123/...

Victoria English - How Willpower Works & Doesn't Work

06 Jul 2021

Contributed by Lukas

Victoria English, Project 90's top coach, speaks of willpower. What is it? How does it affect your drinking? Listen in as Coach Victoria teaches you h...

Ep 101: Robert & Roxanna Soza - Husband & Wife Quit Drinking Together

01 Jul 2021

Contributed by Lukas

Robert & Roxanna Sosa are attorneys and parents in San Antonio, TX who are now 90+ days alcohol free. Listen in as they discuss why they committed to ...

Ep 100: Victoria English - A Lesson On Values

29 Jun 2021

Contributed by Lukas

Victoria English, Project 90's top coach, speaks her mind on values. What are values? Why do we need values? What do you value? Listen in as Victoria ...

Ep 99: How To Skip The Struggle

25 Jun 2021

Contributed by Lukas

James checks in from Bali, Indonesia and reads two of his daily newsletter emails on this episode. He talks about skipping the struggle part of quitti...

Ep 98: What Christian Eriksen's Cardiac Arrest Taught Me About Stoicism

22 Jun 2021

Contributed by Lukas

James reads one of his daily newsletter emails on this episode. He talks about the soccer player Christian Eriksen's recent cardiac arrest, his recent...

Ep 97: Wiz Keriona - Machine Operator, 30, in Small Tural Town Overcomes Alcohol

17 Jun 2021

Contributed by Lukas

Wiz Keriona is a 30-year-old New Zealander living and working in the rural Australian town of Blackwater as a coal mine machine operator. Wiz didn't t...

Ep 96: Paul Churchill: Creator And Host Of The Recovery Elevator Podcast

16 Jun 2021

Contributed by Lukas

Paul Churchill: Creator And Host of The Recovery Elevator Podcast and author of "Alcohol is Shit". In this episode James interviews Paul about his jou...

Ep 95: Brian Grenier - How The 62-year-old Former Marine Got Alcohol Free

08 Jun 2021

Contributed by Lukas

Brian Grenier is a 62-year-old former US Marine who completed 90 days alcohol free and is still going. Listen as Brian explains the exact techniques h...

Ep 94: Naeem Mahmood - Tony Robbins Coach On Mindset & Peak Performance

03 Jun 2021

Contributed by Lukas

Naeem Mahmood is a former Tony Robbins coach and current peak performance expert. In today's episide, Naeem and James talk about how to quit drinking,...

Ep 93: Day 5 - The Magic Formula For Lifetime Power Over Drinking (5 Day AF Challenge)

01 Jun 2021

Contributed by Lukas

James outlines the magic formula for lifetime power over your drinking habits. Do you want to quit alcohol? Listen in to today's episode. ★ - Learn ...

Ep 92: Day 4 - How To Reduce Cravings (5 Day Alcohol Free Challenge)

27 May 2021

Contributed by Lukas

Do you want to quit drinking? In today's episode, Victoria English coaches members of the 5 Day Challenge how to reduce or eliminate cravings. ★ - ...

Ep 91: Day 3 (5 Day Alcohol Free Challenge)

25 May 2021

Contributed by Lukas

How much money are your drinking habits really costing you? Hint: It's not just what you spend on alcohol. ★ - Learn more about Project 90: www.alco...

Ep 90: Day 2 - How To Socialize & Have Fun Alcohol Free (5 Day Alcohol-Free Challenge)

20 May 2021

Contributed by Lukas

Listen to James and Victoria discuss how to socialize and actually have fun in different environments and situations without alcohol. ★ - Learn more...

Ep 89: Day 1 (5 Day Alcohol-Free Challenge)

17 May 2021

Contributed by Lukas

Listen in as James coaches recent members of the 5 Day Alcohol-Free Challenge - LIVE! Day 1 topics include how to rewire your brain about alcohol and ...

Ep 88: Gaylene Simpson - I've Stopped drinking and its amazing.

13 May 2021

Contributed by Lukas

Dave Kelly Interviews Gaylene after completing Project 90 to hear about her results. ★ - Learn more about Project 90: www.alcoholfreelifestyle.com/P...

EP 87: You're Not An Alcoholic, But Here's Why You Should Quit

10 May 2021

Contributed by Lukas

YOU are NOT an alcoholic, hear why you should quit drinking... ★ - Learn more about Project 90: www.alcoholfreelifestyle.com/Project90 ★ - (Accoun...

Ep 86: Change Your Thinking, Change Your Life

06 May 2021

Contributed by Lukas

When people try giving up alcohol, they often struggle to stay disciplined day after day. However, if you can learn to change your thinking regarding ...

Ep 85: Should You Cut Your Friends When You Stop Drinking Alcohol?

03 May 2021

Contributed by Lukas

SHOULD you cut your friends when you stop drinking alcohol? Watch today's video to find out... ★ - Learn more about Project 90: www.alcoholfreelifes...

Ep 84: Debby Oates - Biz Owner & Mother Reflects On One-Year Alcohol Free - AFL Podcast

29 Apr 2021

Contributed by Lukas

Debby Oates is a children's day nursery owner and director in the Lake District, UK. The mother of a 6-year-old celebrates one-year alcohol free today...

Ep 83: Victoria English Martin - Cancer Survivor, 50, & Mother of Four Retires Alcohol

26 Apr 2021

Contributed by Lukas

Victoria English Martin, 50, is a cancer survivor, mother of four and top Project 90 coach. Listen in as Victoria shares her journey from breast cance...

Ep 82: How To Quit Drinking Alcohol Now And Stay Quit - AFL Podcast

22 Apr 2021

Contributed by Lukas

  ★ - (Free Guide) The Alcohol Freedom Formula For Over 40s Entrepreneurs & Business Professionals: https://www.alcoholfreelifestyle.com/guide ★ ...

Ep 81: Quit Drinking Alcohol Now And Stop Paying A Dumb Tax

19 Apr 2021

Contributed by Lukas

★ - Learn more about Project 90: www.alcoholfreelifestyle.com/Project90 ★ - (Accountability & Support) Speak verbally to a certified Alcohol-Free ...

Ep 80: Debbie, 52, Gets Confidence Back & Competes in 100-Mile Races

15 Apr 2021

Contributed by Lukas

Debbie, 52, is a wealth management firm owner in San Francisco who was drinking 2 or 3 glasses of wine a night with her husband. After 90 days alcohol...

Ep 79: How To Quit Drinking Alcohol Now And Not At Special Occasions

12 Apr 2021

Contributed by Lukas

★ - Learn more about Project 90: www.alcoholfreelifestyle.com/Project90 ★ - (Accountability & Support) Speak verbally to a certified Alcohol-Free ...

Ep 78: How To Quit Drinking Alcohol Now Vs Moderation

08 Apr 2021

Contributed by Lukas

★ - Learn more about Project 90: www.alcoholfreelifestyle.com/Project90 ★ - (Accountability & Support) Speak verbally to a certified Alcohol-Free ...

Ep 77: Sarah Connelly - What In-Patient Rehab Is Really Like

05 Apr 2021

Contributed by Lukas

What actually goes on inside an in-patient rehab facility? Mother of two, Sarah Connelly, is not an alcoholic but checked herself into rehab anyway t...

Ep 75: Tommy Golik - Expectant Father, 37, Creates Stronger Marriage

29 Mar 2021

Contributed by Lukas

Tommy Golik, 37, is a married, expected father (4 weeks away), marketing manager for one of Australia largest retailers Longest gone without drinking ...

Ep 76: Doug Rice - Entrepreneur's Best Productivity in 32 Years

25 Mar 2021

Contributed by Lukas

Retail executive and real estate investor Doug Rice reveals how he lost 21lbs, was the most productive in his work in 32 years and dramatically transf...

Ep 74: Rose Ann - 1 Year Alcohol Free

22 Mar 2021

Contributed by Lukas

I interviewed our own Rose Ann to celebrate her one-year AF anniversary! Enjoy! ★ - Learn more about Project 90: www.alcoholfreelifestyle.com/Projec...

Ep 73: Filling the Void of Time - Mindset Mondays

15 Mar 2021

Contributed by Lukas

Jenny and Rose Ann discuss how to fill the void created when going alcohol-free. ★ - Learn more about Project 90: www.alcoholfreelifestyle.com/Proje...

Ep 72: The Curse of Complacency - Mindset Mondays

09 Mar 2021

Contributed by Lukas

Rose Ann and Jenny talk about how complacency can lead us back to old habits. ★ - Learn more about Project 90: www.alcoholfreelifestyle.com/Project9...

Ep 71: Kathryn Sharp - Having More Fun Now And Looking Forward To The Future

04 Mar 2021

Contributed by Lukas

Kathryn is a school counselor and teacher who learned so much about who she is and what she does and doesn't want in the future. Rose Ann interviews h...

Ep 70: Why Community is Important for Habit Changes - Mindset Mondays with Rose Ann & Jenny

01 Mar 2021

Contributed by Lukas

Rose Ann and Jenny talk about why community, (and not just knowledge) is powerful in making change achievable. ★ - Learn more about Project 90: www....

Ep 69: Liz Valicenti Learns How To Trust Herself Again

25 Feb 2021

Contributed by Lukas

Liz is a Marketing Executive from Boston who's confidence in herself soared as she developed more clarity going alcohol free. Rose Ann interviews Liz ...

Ep 68: What really happens in Project 90? Mindset Mondays with Rose Ann & Jenny

22 Feb 2021

Contributed by Lukas

Rose Ann and Jenny discuss what really happens in Project 90. The success of the program is based on 5 pillars and each of these is discussed in detai...

Ep 67: Teresa Deschaw, 67, Finally Finds Peace With Herself After Going Alcohol Free

17 Feb 2021

Contributed by Lukas

Teresa finds peace with herself after going alcohol free. She used alcohol to numb herself after the death of her son many years ago. Rose Ann intervi...

Ep 66: Fun without Alcohol? - Mindset Mondays with Rose Ann & Jenny

15 Feb 2021

Contributed by Lukas

Fear of "being fun" is common for many who are considering going alcohol free. Join Rose Ann and Jenny as they discuss strategies and experiences of t...

Ep 65: Glenn and Trish Granger-Finding more connection with each other

10 Feb 2021

Contributed by Lukas

Glenn goes alcohol free. Trish joins us to explain how much more connectedness happened in their relationship as a result. Rose Ann interviews them bo...

Ep 64: Why Would You Quit? - Mindset Mondays with Rose Ann & Jenny

08 Feb 2021

Contributed by Lukas

Rose Ann and Jenny are engaging our alcohol free communities every Monday with a new topic every week. Join them today in discussing the reason that "...

Ep 63: Troy Love - Finding Peace by Identifying Attachment Wounds

04 Feb 2021

Contributed by Lukas

Troy Love has a Masters Degree in Social Work and much of his practice is focused on addiction recovery. Find out about attachment wounds and how to f...

Ep 62: Chanelle Bevilacqua - 4 Months Quit, 1 Week Drinks, Back to Quitting

01 Feb 2021

Contributed by Lukas

Chanelle Bevilacqua is a Dallas, Texas business owner, mother of twins and triplets, and sometimes wine-maker. Listen to Chanelle's story of going fou...

Ep 61: Shane Tucker - Race Car Driver & Tequila Co. owner, 36, Inspires Friends - AFL Podcast

28 Jan 2021

Contributed by Lukas

Shane Tucker decided he wanted to take action to upgrade all aspects of his life. At 36 years old he provides inspiration to his friends about the ben...

Ep 60: Danny Ceballos - Experiences a Domino Effect After Going Alcohol Free

24 Jan 2021

Contributed by Lukas

Danny Ceballos shares how he benefited from being alcohol free. Hear his experience with being 90+ days alcohol free and why a community is so importa...

Ep 59: Steve Aguiar - Down 60lbs, 10 Months AF, New Lease on Life

18 Jan 2021

Contributed by Lukas

Steve Aguiar has lost 60lbs, helped by being 10 months alcohol free. Listen to one of our Alcohol Free Lifestyle coaches, Rose Ann, interview Steve ab...

Ep 58: How To Reduce The Frequency & Strength Of Cravings

14 Jan 2021

Contributed by Lukas

Alcohol cravings hit even when you're trying to quit. Find out how to reduce the frequency of cravings and their strength in today's episode. ★ - Le...

Ep 57: How Much Do People Spend On Alcohol

11 Jan 2021

Contributed by Lukas

Which American city drinks the most? Which drinks the least? And how much are those residents spending on alcohol anyway? And how much are YOU spendin...

Ep 56: What The Studies Reveal About Alcohol

06 Jan 2021

Contributed by Lukas

Countless studies and research reveal some shocking facts about alcohol. Even host James Swanwick was shocked when he discovered it. Find out how lo...

Ep 55: How To Explain You're Alcohol Free In Social Settings

04 Jan 2021

Contributed by Lukas

Do you feel awkward having to explain to friends, family and colleagues why you're not drinking? In this episode, Alcohol-Free Lifestyle founder James...

Ep 54: Kevin Schouweiler - Alcohol-Free Lifestyle Head Coach Reveals His 12 Years AF Journey

24 Dec 2020

Contributed by Lukas

Kevin Schouweiler is the head coach at Alcohol-Free Lifestyle, responsible for helping transform the lives of hundreds of our clients. Listen to Kevin...

Ep 52: Tai Lopez: Evolutionary Reasons We Get Addicted To Alcohol - Alcohol Free Podcast

22 Dec 2020

Contributed by Lukas

★ - Learn more about Project 90: www.alcoholfreelifestyle.com/Project90 ★ - (Accountability & Support) Speak verbally to a certified Alcohol-Free ...

Ep 53: John Keltner - 2 Years Alcohol-Free

21 Dec 2020

Contributed by Lukas

John Keltner is two years alcohol free today. In Part III of a 3-part series, Keltner talks about what's happened in his life the past year, including...

Ep 51: Wade Lightheart - Biohacking Vegan Tests Alcohol - Finds 0 Benefits

14 Dec 2020

Contributed by Lukas

Wade Lightheart is a biohacker, vegan, bodybuilder and libertarian who stopped drinking alcohol in his 30s. Wade says he couldn't find any sustainable...

Ep 50: Dan Mienke: Grandfather & Business Owner, 58, Quits After 40 years

10 Dec 2020

Contributed by Lukas

Dan Mienke was a drinker for 40 years. He tells of strained relationships and poor health - until he made the choice to go alcohol free in November, 2...

Ep 49: James Kemp - Redesigning Your Environment & Other Alcohol-Free Hacks

07 Dec 2020

Contributed by Lukas

James Kemp is a 40-year-old father of two from New Zealand. He describes how moving his family to Bali, Indonesia changed his environment enough to he...

Ep 48: Julia Price - Occasional Drinks After 18 Months AF Feels Good

03 Dec 2020

Contributed by Lukas

Julia Price is a singer / songwriter in Los Angeles, CA, who produces musical workshops for entrepreneurs to help them connect to their heart more. Ju...

Ep 47: Courtney Headley - More Sales, Less Weight & Other AF Benefits

30 Nov 2020

Contributed by Lukas

Courtney Headley works in sales in Texas. Courtney says going alcohol free helped him generate clients and feel more peaceful during the lockdown. Sh...

Episode 45: Arne Brage - Generating Presence & Awareness

26 Nov 2020

Contributed by Lukas

Arne Brage went alcohol free and says he is more present and aware. Arne says folks compliment him on his new physical appearance, including better-lo...

Ep 45 - Joe Worley - Wife Says She Has Her Husband Back

23 Nov 2020

Contributed by Lukas

Joe Worley went alcohol free, lost weight and re-ignited his relationship with his wife. Listen in as Joe describes the feeling of cleaning his clos...

Ep 44: Joe Kasprzak - 65-Year-Old Finally Quits Alcohol

19 Nov 2020

Contributed by Lukas

Joe Kasprzak quit alcohol at age 65 and says he now feels happier and more joyful. Joe says he didn't lose any friendships when choosing to go alcoh...

EP 43: Warren & Cati Howell - Wife Quits, Then Husband, Massive Impact

16 Nov 2020

Contributed by Lukas

It took a near-death experience for Cati Howell to finally quit her 35-year plus drinking habits. And even then her husband Warren chose to continue w...

Ep 42: Lonnie Gordon Ogulnick - Occasional Drinking & Entertaining Clients

12 Nov 2020

Contributed by Lukas

Lonnie Gordon Ogulnick is a 44-year-old father of two and founder and CEO of Gordon Wealth in Miami. Listen to how Lonnie decided to quit alcohol afte...

Ep 41: Kathleen Carie - 69-Year-Old Finally Quits Alcohol

08 Nov 2020

Contributed by Lukas

Kathleen Carie is 69-years-old and didn't realize she could feel so good approaching 70. What did Kathleen do? She quit alcohol. Listen to how she cho...

Ep 40: Ted Moskovitz - Alcohol Alternatives

05 Nov 2020

Contributed by Lukas

Ted Moskovitz got tired of the alcohol-fueled business lunches and dinners in his former life as a lawyer. Now the founder of Amma Healing - Ted creat...

Ep 39: Jenny Ungless - Processing Grief From Husband's Death

02 Nov 2020

Contributed by Lukas

Northern Irish entrepreneur Jenny Ungless tragically lost her husband, Clive, in 2020. She could have drunk more. Instead, she chose to quit alcohol c...

Ep 38: Russell Belcher - From Distracted to Attentive Father

29 Oct 2020

Contributed by Lukas

Married father of two, Russell Belcher, decided to make a change and quit alcohol. Listen to what happened when he chose to stop drinking and how it i...

Ep 37: James & Juliana - How They Dated Without Alcohol

26 Oct 2020

Contributed by Lukas

Do you want to know how to date without alcohol? Juliana and I did it. Listen to how we made it not only possible, but fun. Shownotes For This Episo...

EP 36: Rita Hausken - My Fight For My Son's Life & Alcohol Free Creativity

23 Oct 2020

Contributed by Lukas

Shownotes: 0:00 Introduction Rita Hausken 3:55 Rita's breaking point with alcohol 9:40 Being on the fence of asking for help to quit alcohol 19:15 Ho...

EP 35: George Bird - My New Lease On Second Half Of Life

19 Oct 2020

Contributed by Lukas

George Bird, 56 years old, was drinking for 40 straight years and decided to quit. He joined our program and is now 95 days alcohol-free. Hear his sto...

EP 34: Diane Kazer - The Toxins Hiding In Your Home

15 Oct 2020

Contributed by Lukas

Do you know how many toxins are hiding in your home? Do you know how to get rid of toxins? Do you know how many toxins are in alcohol? And which dr...

EP 33: Steve Straub - 45-Year-Old Creates Life Upgrades

13 Oct 2020

Contributed by Lukas

★ - Learn more about Project 90: www.alcoholfreelifestyle.com/Project90 ★ - (Accountability & Support) Speak verbally to a certified Alcohol-Free ...

EP 32: Dr. Erika Gray - How To Rewire Our Genes To Live Alcohol Free

08 Oct 2020

Contributed by Lukas

Did you know your genes affect how much you drink and your response to drinking? Listen to my interview with genetics expert, Dr. Erika Gray, on today...

EP 31: Amy McFadden - How Her Business 3X-ed When She Quit

05 Oct 2020

Contributed by Lukas

Amy says being alcohol-free generated her clarity, presence and joy. Listen to Amy's full story on today's episode. ★ - Learn more about Project 90:...