Alcohol-Free Lifestyle
Episodes
Ep 72: The Curse of Complacency - Mindset Mondays
09 Mar 2021
Contributed by Lukas
Rose Ann and Jenny talk about how complacency can lead us back to old habits. ★ - Learn more about Project 90: www.alcoholfreelifestyle.com/Project9...
Ep 71: Kathryn Sharp - Having More Fun Now And Looking Forward To The Future
04 Mar 2021
Contributed by Lukas
Kathryn is a school counselor and teacher who learned so much about who she is and what she does and doesn't want in the future. Rose Ann interviews h...
Ep 70: Why Community is Important for Habit Changes - Mindset Mondays with Rose Ann & Jenny
01 Mar 2021
Contributed by Lukas
Rose Ann and Jenny talk about why community, (and not just knowledge) is powerful in making change achievable. ★ - Learn more about Project 90: www....
Ep 69: Liz Valicenti Learns How To Trust Herself Again
25 Feb 2021
Contributed by Lukas
Liz is a Marketing Executive from Boston who's confidence in herself soared as she developed more clarity going alcohol free. Rose Ann interviews Liz ...
Ep 68: What really happens in Project 90? Mindset Mondays with Rose Ann & Jenny
22 Feb 2021
Contributed by Lukas
Rose Ann and Jenny discuss what really happens in Project 90. The success of the program is based on 5 pillars and each of these is discussed in detai...
Ep 67: Teresa Deschaw, 67, Finally Finds Peace With Herself After Going Alcohol Free
17 Feb 2021
Contributed by Lukas
Teresa finds peace with herself after going alcohol free. She used alcohol to numb herself after the death of her son many years ago. Rose Ann intervi...
Ep 66: Fun without Alcohol? - Mindset Mondays with Rose Ann & Jenny
15 Feb 2021
Contributed by Lukas
Fear of "being fun" is common for many who are considering going alcohol free. Join Rose Ann and Jenny as they discuss strategies and experiences of t...
Ep 65: Glenn and Trish Granger-Finding more connection with each other
10 Feb 2021
Contributed by Lukas
Glenn goes alcohol free. Trish joins us to explain how much more connectedness happened in their relationship as a result. Rose Ann interviews them bo...
Ep 64: Why Would You Quit? - Mindset Mondays with Rose Ann & Jenny
08 Feb 2021
Contributed by Lukas
Rose Ann and Jenny are engaging our alcohol free communities every Monday with a new topic every week. Join them today in discussing the reason that "...
Ep 63: Troy Love - Finding Peace by Identifying Attachment Wounds
04 Feb 2021
Contributed by Lukas
Troy Love has a Masters Degree in Social Work and much of his practice is focused on addiction recovery. Find out about attachment wounds and how to f...
Ep 62: Chanelle Bevilacqua - 4 Months Quit, 1 Week Drinks, Back to Quitting
01 Feb 2021
Contributed by Lukas
Chanelle Bevilacqua is a Dallas, Texas business owner, mother of twins and triplets, and sometimes wine-maker. Listen to Chanelle's story of going fou...
Ep 61: Shane Tucker - Race Car Driver & Tequila Co. owner, 36, Inspires Friends - AFL Podcast
28 Jan 2021
Contributed by Lukas
Shane Tucker decided he wanted to take action to upgrade all aspects of his life. At 36 years old he provides inspiration to his friends about the ben...
Ep 60: Danny Ceballos - Experiences a Domino Effect After Going Alcohol Free
24 Jan 2021
Contributed by Lukas
Danny Ceballos shares how he benefited from being alcohol free. Hear his experience with being 90+ days alcohol free and why a community is so importa...
Ep 59: Steve Aguiar - Down 60lbs, 10 Months AF, New Lease on Life
18 Jan 2021
Contributed by Lukas
Steve Aguiar has lost 60lbs, helped by being 10 months alcohol free. Listen to one of our Alcohol Free Lifestyle coaches, Rose Ann, interview Steve ab...
Ep 58: How To Reduce The Frequency & Strength Of Cravings
14 Jan 2021
Contributed by Lukas
Alcohol cravings hit even when you're trying to quit. Find out how to reduce the frequency of cravings and their strength in today's episode. ★ - Le...
Ep 57: How Much Do People Spend On Alcohol
11 Jan 2021
Contributed by Lukas
Which American city drinks the most? Which drinks the least? And how much are those residents spending on alcohol anyway? And how much are YOU spendin...
Ep 56: What The Studies Reveal About Alcohol
06 Jan 2021
Contributed by Lukas
Countless studies and research reveal some shocking facts about alcohol. Even host James Swanwick was shocked when he discovered it. Find out how lo...
Ep 55: How To Explain You're Alcohol Free In Social Settings
04 Jan 2021
Contributed by Lukas
Do you feel awkward having to explain to friends, family and colleagues why you're not drinking? In this episode, Alcohol-Free Lifestyle founder James...
Ep 54: Kevin Schouweiler - Alcohol-Free Lifestyle Head Coach Reveals His 12 Years AF Journey
24 Dec 2020
Contributed by Lukas
Kevin Schouweiler is the head coach at Alcohol-Free Lifestyle, responsible for helping transform the lives of hundreds of our clients. Listen to Kevin...
Ep 52: Tai Lopez: Evolutionary Reasons We Get Addicted To Alcohol - Alcohol Free Podcast
22 Dec 2020
Contributed by Lukas
★ - Learn more about Project 90: www.alcoholfreelifestyle.com/Project90 ★ - (Accountability & Support) Speak verbally to a certified Alcohol-Free ...
Ep 53: John Keltner - 2 Years Alcohol-Free
21 Dec 2020
Contributed by Lukas
John Keltner is two years alcohol free today. In Part III of a 3-part series, Keltner talks about what's happened in his life the past year, including...
Ep 51: Wade Lightheart - Biohacking Vegan Tests Alcohol - Finds 0 Benefits
14 Dec 2020
Contributed by Lukas
Wade Lightheart is a biohacker, vegan, bodybuilder and libertarian who stopped drinking alcohol in his 30s. Wade says he couldn't find any sustainable...
Ep 50: Dan Mienke: Grandfather & Business Owner, 58, Quits After 40 years
10 Dec 2020
Contributed by Lukas
Dan Mienke was a drinker for 40 years. He tells of strained relationships and poor health - until he made the choice to go alcohol free in November, 2...
Ep 49: James Kemp - Redesigning Your Environment & Other Alcohol-Free Hacks
07 Dec 2020
Contributed by Lukas
James Kemp is a 40-year-old father of two from New Zealand. He describes how moving his family to Bali, Indonesia changed his environment enough to he...
Ep 48: Julia Price - Occasional Drinks After 18 Months AF Feels Good
03 Dec 2020
Contributed by Lukas
Julia Price is a singer / songwriter in Los Angeles, CA, who produces musical workshops for entrepreneurs to help them connect to their heart more. Ju...
Ep 47: Courtney Headley - More Sales, Less Weight & Other AF Benefits
30 Nov 2020
Contributed by Lukas
Courtney Headley works in sales in Texas. Courtney says going alcohol free helped him generate clients and feel more peaceful during the lockdown. Sh...
Episode 45: Arne Brage - Generating Presence & Awareness
26 Nov 2020
Contributed by Lukas
Arne Brage went alcohol free and says he is more present and aware. Arne says folks compliment him on his new physical appearance, including better-lo...
Ep 45 - Joe Worley - Wife Says She Has Her Husband Back
23 Nov 2020
Contributed by Lukas
Joe Worley went alcohol free, lost weight and re-ignited his relationship with his wife. Listen in as Joe describes the feeling of cleaning his clos...
Ep 44: Joe Kasprzak - 65-Year-Old Finally Quits Alcohol
19 Nov 2020
Contributed by Lukas
Joe Kasprzak quit alcohol at age 65 and says he now feels happier and more joyful. Joe says he didn't lose any friendships when choosing to go alcoh...
EP 43: Warren & Cati Howell - Wife Quits, Then Husband, Massive Impact
16 Nov 2020
Contributed by Lukas
It took a near-death experience for Cati Howell to finally quit her 35-year plus drinking habits. And even then her husband Warren chose to continue w...
Ep 42: Lonnie Gordon Ogulnick - Occasional Drinking & Entertaining Clients
12 Nov 2020
Contributed by Lukas
Lonnie Gordon Ogulnick is a 44-year-old father of two and founder and CEO of Gordon Wealth in Miami. Listen to how Lonnie decided to quit alcohol afte...
Ep 41: Kathleen Carie - 69-Year-Old Finally Quits Alcohol
08 Nov 2020
Contributed by Lukas
Kathleen Carie is 69-years-old and didn't realize she could feel so good approaching 70. What did Kathleen do? She quit alcohol. Listen to how she cho...
Ep 40: Ted Moskovitz - Alcohol Alternatives
05 Nov 2020
Contributed by Lukas
Ted Moskovitz got tired of the alcohol-fueled business lunches and dinners in his former life as a lawyer. Now the founder of Amma Healing - Ted creat...
Ep 39: Jenny Ungless - Processing Grief From Husband's Death
02 Nov 2020
Contributed by Lukas
Northern Irish entrepreneur Jenny Ungless tragically lost her husband, Clive, in 2020. She could have drunk more. Instead, she chose to quit alcohol c...
Ep 38: Russell Belcher - From Distracted to Attentive Father
29 Oct 2020
Contributed by Lukas
Married father of two, Russell Belcher, decided to make a change and quit alcohol. Listen to what happened when he chose to stop drinking and how it i...
Ep 37: James & Juliana - How They Dated Without Alcohol
26 Oct 2020
Contributed by Lukas
Do you want to know how to date without alcohol? Juliana and I did it. Listen to how we made it not only possible, but fun. Shownotes For This Episo...
EP 36: Rita Hausken - My Fight For My Son's Life & Alcohol Free Creativity
23 Oct 2020
Contributed by Lukas
Shownotes: 0:00 Introduction Rita Hausken 3:55 Rita's breaking point with alcohol 9:40 Being on the fence of asking for help to quit alcohol 19:15 Ho...
EP 35: George Bird - My New Lease On Second Half Of Life
19 Oct 2020
Contributed by Lukas
George Bird, 56 years old, was drinking for 40 straight years and decided to quit. He joined our program and is now 95 days alcohol-free. Hear his sto...
EP 34: Diane Kazer - The Toxins Hiding In Your Home
15 Oct 2020
Contributed by Lukas
Do you know how many toxins are hiding in your home? Do you know how to get rid of toxins? Do you know how many toxins are in alcohol? And which dr...
EP 33: Steve Straub - 45-Year-Old Creates Life Upgrades
13 Oct 2020
Contributed by Lukas
★ - Learn more about Project 90: www.alcoholfreelifestyle.com/Project90 ★ - (Accountability & Support) Speak verbally to a certified Alcohol-Free ...
EP 32: Dr. Erika Gray - How To Rewire Our Genes To Live Alcohol Free
08 Oct 2020
Contributed by Lukas
Did you know your genes affect how much you drink and your response to drinking? Listen to my interview with genetics expert, Dr. Erika Gray, on today...
EP 31: Amy McFadden - How Her Business 3X-ed When She Quit
05 Oct 2020
Contributed by Lukas
Amy says being alcohol-free generated her clarity, presence and joy. Listen to Amy's full story on today's episode. ★ - Learn more about Project 90:...
EP 30: John Gray - How Men And Women Handle Addiction Differently
01 Oct 2020
Contributed by Lukas
John Gray discusses how men and women handle addiction differently. Listen and learn more. ★ - Learn more about Project 90: www.alcoholfreelifestyle...
Ep 29: Philip Smith - Attorney Quits, Wife Happy Again
27 Sep 2020
Contributed by Lukas
Do you want to make your wife happy? Philip did. Listen to how he did it. ★ - Learn more about Project 90: www.alcoholfreelifestyle.com/Project90 ★...
EP 28: How To Have Fun Alcohol-Free
24 Sep 2020
Contributed by Lukas
Do you want to know how to have alcohol-free fun? Listen here and find out. ★ - Learn more about Project 90: www.alcoholfreelifestyle.com/Project90 ...
Ep 27: Motivation To Choose An Alcohol-Free Life
21 Sep 2020
Contributed by Lukas
Do you have the motivation to go alcohol-free? Watch this video and see just a few of the many amazing benefits of going alcohol-free. ★ - Learn mor...
EP 26: Tim Steele - Drinking Was Costing Me $250k A Year
17 Sep 2020
Contributed by Lukas
Listen to what going alcohol-free did for Tim Steele. ★ - Learn more about Project 90: www.alcoholfreelifestyle.com/Project90 ★ - (Accountability ...
EP 25: Mick Hawes - 22 Years Alcohol-Free
08 Sep 2020
Contributed by Lukas
Have a listen to Mick Hawes' 22 Year Alcohol-Free journey. ★ - Learn more about Project 90: www.alcoholfreelifestyle.com/Project90 ★ - (Accountabi...
EP 24: Terrance McMahon: Be your superhero self
15 Aug 2020
Contributed by Lukas
Listen to Terrance McMahon's advice: Be your superhero self. ★ - Learn more about Project 90: www.alcoholfreelifestyle.com/Project90 ★ - (Accounta...
EP 23: Janna Swales - Quitting Alcohol May Have Saved My Life
11 Aug 2020
Contributed by Lukas
Hear how quitting alcohol saved Janna's life. ★ - Learn more about Project 90: www.alcoholfreelifestyle.com/Project90 ★ - (Accountability & Suppor...
EP 21: Eddie Dominguez - Blood Pressure & Weight Down After 102 Days AF
01 Aug 2020
Contributed by Lukas
Eddie Dominguez' blood pressure & weight went down after 102 days of quitting alcohol. Listen to his story. ★ - Learn more about Project 90: www.a...
EP 20: Sean Hopwood: I Drink On Occasion And It's Fine.
26 Jul 2020
Contributed by Lukas
Sean, from Manchester, drinks occasionally and says it's fine. Is it really? Listen to what he realized when he spent some time with me and went AF. ★...
EP 19: Wow! Rose Anne Loses 21lbs From 90 Days AF
22 Jul 2020
Contributed by Lukas
Listen to how Rose Anne lost 21lbs from being alcohol free for 90 days. ★ - Learn more about Project 90: www.alcoholfreelifestyle.com/Project90 ★ ...
EP 18: Warning! You Do Get Better Looking AF
19 Jul 2020
Contributed by Lukas
Quit alcohol, listen to this and look awesome! ★ - Learn more about Project 90: www.alcoholfreelifestyle.com/Project90 ★ - (Accountability & Suppo...
EP 17: Mark Davis, African-American & Alcohol Free
17 Jul 2020
Contributed by Lukas
Listen to the story of Mark Davis' Alcohol Free journey. ★ - Learn more about Project 90: www.alcoholfreelifestyle.com/Project90 ★ - (Accountabili...
EP 16: Why Drinking Alcohol Is Corrupting Your Kids
10 Jul 2020
Contributed by Lukas
As a parent, your kids watch almost every move you make. They're learning from everything you do, the good AND the bad. This is why it's so vital for ...
EP 15: Project 90 Story: Angela Ponsford
06 Jul 2020
Contributed by Lukas
Angela Ponsford got on a phone call with me last December, 2018. She lives in Lennox Head in Australia. Angela told me she wanted to quit drinking "af...
EP 14: Wake Up! Finally Quit Drinking Alcohol Once And For All
03 Jul 2020
Contributed by Lukas
★ - Learn more about Project 90: www.alcoholfreelifestyle.com/Project90 ★ - (Accountability & Support) Speak verbally to a certified Alcohol-Free ...
EP 13: Do NOT Quit Alcohol
02 Jul 2020
Contributed by Lukas
Do NOT quit alcohol? Really? YES! Listen and hear why. ★ - Learn more about Project 90: www.alcoholfreelifestyle.com/Project90 ★ - (Accounta...
EP 12: What Happens In The First 7 - 10 Days After You Quit Drinking Alcohol
29 Jun 2020
Contributed by Lukas
What do you think will happen if you do not quit alcohol? Listen and learn. ★ - Learn more about Project 90: www.alcoholfreelifestyle.com/Project90 ...
EP 11: Member Story: John Keltner
26 Jun 2020
Contributed by Lukas
Listen to how going alcohol free for 90 days and beyond changed John's life. ★ - Learn more about Project 90: www.alcoholfreelifestyle.com/Project90...
EP 10: Stop Trying To Quit Alcohol And Start Drinking Water
26 Jun 2020
Contributed by Lukas
★ - Learn more about Project 90: www.alcoholfreelifestyle.com/Project90 ★ - (Accountability & Support) Speak verbally to a certified Alcohol-Free ...
EP 09: Why 90 Days Alcohol-Free Gives You Ultimate Power
23 Jun 2020
Contributed by Lukas
Know how 90 alcohol free days can give you the ultimate power. ★ - Learn more about Project 90: www.alcoholfreelifestyle.com/Project90 ★ - (Accoun...
EP 08: You Should Be Worried About Quitting Drinking
23 Jun 2020
Contributed by Lukas
★ - Learn more about Project 90: www.alcoholfreelifestyle.com/Project90 ★ - (Accountability & Support) Speak verbally to a certified Alcohol-Free ...
EP 07: Kids and Drinking
18 Jun 2020
Contributed by Lukas
A listener asks about tips for dealing with alcohol cravings when he has family stress. ★ - Learn more about Project 90: www.alcoholfreelifestyle.co...
EP 06 - What If My Partner Doesn't Want To Quit?
18 Jun 2020
Contributed by Lukas
★ - Learn more about Project 90: www.alcoholfreelifestyle.com/Project90 ★ - (Accountability & Support) Speak verbally to a certified Alcohol-Free ...
EP 05: Member Story - Jessica Gaines Jarbo
08 Jun 2020
Contributed by Lukas
★ - Learn more about Project 90: www.alcoholfreelifestyle.com/Project90 ★ - (Accountability & Support) Speak verbally to a certified Alcohol-Free ...
EP 04: Are You Scared To Quit Drinking?
08 Jun 2020
Contributed by Lukas
★ - Learn more about Project 90: www.alcoholfreelifestyle.com/Project90 ★ - (Accountability & Support) Speak verbally to a certified Alcohol-Free ...
EP 03: How One Drink A Day Is Costing You Millions Of Dollars
08 Jun 2020
Contributed by Lukas
★ - Learn more about Project 90: www.alcoholfreelifestyle.com/Project90 ★ - (Accountability & Support) Speak verbally to a certified Alcohol-Free ...
EP 02:How To Easily Tell People You're Not Drinking
08 Jun 2020
Contributed by Lukas
How To Easily Tell People You're Not Drinking In today's episode... To find more about us... ★ - Learn more about Project 90: www.alcoholfreeli...
EP 01: James Swanwick - How I Quit Alcohol In 2010
08 Jun 2020
Contributed by Lukas
★ - Learn more about Project 90: www.alcoholfreelifestyle.com/Project90 ★ - (Accountability & Support) Speak verbally to a certified Alcohol-Free ...