Alejandra Ramírez Podcast
Ep. 73 Cómo el trauma se disfraza de PERFECCIONISMO, insuficiencia y juicio- Invitada: Psicóloga Catalina Mesa
19 Nov 2025
En este episodio hablo con Catalina Mesa, una psicóloga experta en trauma.Hablamos de cómo el trauma se disfraza de perfeccionismo, insuficiencia, juicios o miedo al rechazo, de cómo se ve el trauma en el cuerpo y en la mente, y de cómo la autocompasión y la terapia EMDR pueden reprogramar el cuerpo y la mente para volver a sentirnos seguros.
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