💤 ¿Qué ambiente es el ideal para un sueño reparador? ¿Qué le pasa a un adulto si duerme mal?¿Son útiles los ruidos blancos?¿Cuántas horas debería dormir un adulto o un niño para estar saludable? ¿Y cuántas siestas son recomendables en los niños? Descubre consejos para establecer horarios y hábitos de sueño en adulto y niños, aprende y transforma las noches de tu familia. Únete a los expertos, la doctora Katalina Bertrán y el doctor Leonardo Serra, neurólogos de de Clínica Alemana. ¡Dale...
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