🍽️ ¿Te has preguntado alguna vez qué significa realmente comer de manera consciente? En este episodio, Bárbara Schmitz, nutricionista de Clínica Alemana, nos guía a través de esta revolucionaria forma de abordar la alimentación, y nos revela cómo podemos aplicarla en nuestras vidas. Descubre las preguntas clave que deberíamos hacernos en relación a nuestra alimentación, cómo identificar los diferentes tipos de hambre y concejos para incorporar el "Mindful Eating" en tu día a día. 🥗🧘♀️ ...
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