EP 305: Stronger Strands: How to Rebuild Weak, Brittle Hair

Send Danise a Text Message.After three decades behind the chair, I've seen how over-processing, heat styling, hormonal changes, and daily stress gradually weaken even the healthiest hair. The frustration is real, but so are the solutions. This episode breaks down exactly why your hair becomes brittle and what you can do about it—starting today.We dive deep into the science without getting too technical. Think of your hair like architecture: protein provides the bricks while moisture serves as the mortar holding everything together. Both elements must be balanced for structural integrity. Learn which ingredients to seek out (keratin, aloe, glycerin) and which to avoid (sulfates, drying alcohols, heavy silicones) when selecting products that genuinely strengthen rather than temporarily mask damage.Beyond products, discover how simple habit changes make dramatic differences in hair health. From proper brushing technique (always start at the ends!) to the dangers of sleeping with wet hair in a ponytail (please don't!), these micro-habits compound into either cumulative damage or progressive strength. The truth is, stronger hair doesn't happen overnight, but it absolutely happens one healthy choice at a time.Whether you're battling post-color damage, over-reliance on hot tools, or navigating the hair changes that come with perimenopause and beyond, this episode provides your roadmap back to hair that reflects your inner strength and vitality. Because you deserve hair that works with you, not against you.Don’t miss the Good Hair Energy Box! Only 100 Founders Boxes will be available. Join the waitlist at danisekeilitz.com/waitlist to get early access and be first to grab yours. Subscribe to my YouTube channel Ready for beautiful hair and better energy each month? Join the Good Hair Energy Box waitlist! Only 100 Founders Boxes. Sign up at danisekeilitz.com/waitlist Make sure to subscribe to our YouTube Channel as well! Visit my Amazon Store for all my favorite products! Website: www.danisekeilitz.com Instagram: danisekeilitzShop my favorite Eufora Products.

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