Aloita meditaatio
Meditaatio 7 - Hyväntahtoisuus - Harjoituksen esittely, vinkit ja variaatiot
09 Dec 2023
Description
Hyväntahtoisuus -meditaation esittely. Miten se vaikuttaa, mitkä ovat parhaat käytännöt ja miten voit varioida harjoitusta. Harjoitus tunnetaan myös muilla nimillä, kuten metta, loving kindness, rakastava ystävällisyys
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