#73 – Brosep: Trainingsgestaltung für optimalen Muskelaufbau

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Alpha Progression Podcast: Krafttraining, Muskelaufbau, Ernährung not yet transcribed

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Recorded03 Dec 2019

Publisherfeeds.blubrry.com ↗

Handlerec:15094324

Show notes

Der Natural-Bodybuilder, Sepehr im Interview:▹ Wie viele Sätze pro Muskel?▹ Wie oft einen Muskel trainieren?▹ 2x täglich trainieren▹ Minimum-Effective-Volume pro Einheit▹ Satz- und RIR-Progression▹ Deloads▹ Hobbys neben dem BodybuildingMehr zu Alpha Progression:https://alphaprogression.comhttps://facebook.com/groups/alphaprogressionhttps://instagram.com/alphaprogressionMehr zu Brosep:https://youtube.com/channel/UCYbKyDZMx_Oj8vKJX65z6NQhttps://instagram.com/bro_sep

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